About Woke AF
When you enter the gym, you don’t want to be dragging your feet and sighing until your chin hits the floor — you want to be ready for the workout that awaits!
Many bodybuilders and fitness enthusiasts utilize the powerful effects of pre-workout supplements before their workout. They are designed to give you the extra boost you need to not only get through your workout but leave knowing you gave it everything you had.
Shopping for pre-workouts is increasingly difficult due to the wide range of products available. Since they all boast different ingredients and strengths, it’s important to be thorough when searching for the right one.
What Is Woke AF?
If you’ve come across Woke AF, I hope you know what you’re in for because it’s not designed for the person who has never picked up an energy drink before. They’re quite transparent about the fact that this is a pre-workout created for those with a strong tolerance.
The brand behind this powder, Bucked Up, compares it to another product they have — BAMF. Although similar, Woke AF Pre-Workout takes it a step further by combining three different stimulants into one powder. They add in a variety of cognitive enhancers to help you stay “woke AF” throughout your workout.
To be accurate, Bucked Up doesn’t only promote this product as a pre-workout, but also for anyone that needs a powerful boost of energy. This includes students with long study sessions, the unfortunate employees that get stuck with the graveyard shift, or have a long night of partying to attend to.
Woke AF has been on the market for several years now, along with their line of other products that range from supplements to apparel. They have become extremely popular for their masculine products and powerful marketing strategy.
Woke AF Ingredients
When it comes to pre-workout, it’s extremely common to find harmful ingredients or simply too much of a particular ingredient. This can turn your exciting and well-marketed supplement into a bust from day one.
Let’s take a look at the ingredients found in Woke AF and determine if it can be trusted or not.
Vitamin B12 is one of the many nutrients our body relies on daily. It’s a water-soluble vitamin, meaning our body won’t store it and will excrete it when too much is taken. It’s largely responsible for converting the foods we eat into glucose, which is then used as energy. Vitamin B12 is also known to help red blood cells form, support bone health, and improve your mood.
Recommended Daily Intake: 2-4mcg per day
Citrulline, which is an amino acid that transforms into arginine in the body, that is bonded to malate, an organic salt from malic acid, forms a substance called citrulline malate. It can help reduce fatigue and improve endurance during a workout. More research is needed to confirm that citrulline malate has the same effects as citrulline by itself, but they do know a higher intake is needed with the malate form.
Recommended Dose: 6,000-8,000mg before workout
Beta-alanine is a non-essential amino acid, meaning your body will produce it on its own. It helps the body make carnosine, which plays an essential role in muscle endurance during intense workouts. With an increase of carnosine in the muscles, lactic acid buildup will be prevented, and you will experience less muscle fatigue.
Recommended Dose: 2-5g per day
We’ve all heard of caffeine before, and many of us have fallen in love with it, but you’ve probably never heard of caffeine anhydrous. It gives you the same benefits as caffeine, but it’s a dehydrated form. Users should be careful when taking caffeine anhydrous because it’s much more concentrated than your typical caffeine.
Recommended Daily Intake: No more than 400mg per day
Theobromine is primarily found in plants such as the cacao bean, coffee bean, and tea leaves. It is known to have a similar chemical makeup as caffeine, which has sparked a lot of attention in recent years. Theobromine can help increase energy, promote a healthy heart, improve your mood, suppress a cough, and reduce inflammation.
Recommended Dose: 200-300mg per day
Alpha-GPC, also known as Alpha-glycerophosphocholine, is known for containing choline. Choline is needed in the brain to help regulate mood, memory, muscle control, and much more. Alpha-GPC has been popular among athletes for its ability to improve growth hormone production and power output during a workout.
Recommended Dose: 400-600mg before a workout
Taurine is a naturally-occurring amino acid that plays a role in stimulating metabolism and protecting the heart, brain, and immune system. It can also help your muscles perform properly and recover better. Though more research is needed, some studies show an increase in athletic performance when supplementing with taurine.
Recommended Dose: 500-1.500mg per day
Himalayan Rock Salt
Believe it or not, Himalayan rock salt is one of those secret workout hacks that no one talks about. It can be added to your water, protein shake, or pre-workout before exercising. Not only does it contain a wide variety of minerals and electrolytes that will enhance your beverage, but it will help you stay hydrated when you sweat a lot.
Recommended Dose: 100-200mg before/during workout (1 pinch)
Deer Antler Velvet Extract
In case you were wondering if this actually comes from a deer, it does. Deer velvet is what covers the bone and cartilage developing in deer antlers. Many have claimed it to enhance both strength and endurance when working out, as well as improving your immune system. It does contain IGF-1 (insulin-like growth factor), which has been banned by professional sports as a performance-enhancing drug.
Recommended Dose: unknown
Made from a combination of astragalus and ginseng, AstraGin is known as an all-natural, plant-derived compound. It has been said to play a role in nutrient absorption, helping you get the most out of your nutrition and workout. It can help increase levels of nitric oxide to improve blood flow to the muscles. This will give you a better pump, which we all love to see!
Recommended Dose: 50mg before a workout
ActiGin is another natural nutraceutical that is sourced from Panax ginseng and Rosa roxburghii fruit. It has been known to improve the production of ATP (energy our body uses), reduce inflammation throughout the body, and help with the process of removing old cells and replenishing the body with new cells.
Recommended Dose: 50mg before a workout
This chemical is extracted from Chinese club moss or fir club moss plants. It can help increase the amount of acetylcholine in the body, which helps transport choline to the brain. This will improve memory and thinking skills in people that take a reasonable dose, but can also increase energy, alertness, and treating the muscle disease myasthenia gravis.
Recommended Dose: 300-500mcg per day
Woke AF Pre-Workout Dosage, Packaging, & Pricing
When looking for a pre-workout that’s going to increase the intensity of your workout, you want a product that’s packaged to meet the demand. Woke AF features an extremely masculine and fierce packaging that is sure to stick out from the rest.
The all-black tub is a great start, but they intensify it with big red letters that read “WOKE AF” and their signature picture of a buck (deer). They add a nice touch by placing a large “Warning” sign on the front that’s met with “High-Stimulant” right next to it.
They are transparent about the dosage of each ingredient on the label, which goes as follows:
- Vitamin B12 – 100mcg
- Citrulline Malate – 6,000mg
- Beta-Alanine – 3,200mg
- Caffeine Anhydrous – 333mg
- Theobromine – 300mg
- Alpha-GPC – 200mg
- Taurine – 100mg
- Himalayan Rock Salt – 100mg
- Deer Antler Velvet Extract – 50mg
- AstraGin – 25mg
- ActiGin – 25mg
- Huperzine-A – 50mcg
Each tub will come with 30 servings, which will last you a full month (or 30 workouts). You can purchase one tub for $55, offering free shipping and a 30-day money-back guarantee. They provide five different flavors, including Blue Raspberry, Red Raspberry, Grape, Rocket Pop, and Orange Juice.
Woke AF Pros vs. Cons
You can expect every supplement to come with various pros and cons. When trying to find a pre-workout that fits what you need, it’s crucial to ensure you aren’t compromising more than you have to.
Let’s see what we thought of Woke AF.
- If you need a heavy energy boost, this is it
- Zero sugar and zero calories
- Keto- and Paleo-friendly
- GMP certified
- Contains various nootropic ingredients like Huperzine-A, Taurine, and Citrulline
- I like the addition of Himalayan Rock Salt
- They do a good job of warning against “rookies”
- Unique flavors
- 30-day money-back guarantee
- Free shipping
- It’s recommended to not exceed 400mg of caffeine, but this includes 333mg in one serving
- Doesn’t allow for any caffeine the rest of the day without consequence
- Extremely high amount of Vitamin D, which is water-soluble
- Contains a substance banned by the NFL and MLB due to its performance-enhancing properties
- Could use more Taurine and Alpha-GPC
- Rather expensive
Woke AF Pre-Workout Claims vs. Reality
I must say, Bucked Up does a great job of being transparent with their product. They tell you what you’re going to get, they’re loud and clear about it, and they follow through with their claims.
They weren’t shy about this being a pre-workout designed for the advanced athletes looking to take their workout from massive to unstoppable. They boast the use of Deer Antler Velvet Extract, which might turn some people away. They’re also adamant about the powder containing three effective stimulants, which means an energy boost your body isn’t used to.
If you’ve been doing this for a while and have found that pre-workouts simply don’t do the trick anymore, this one will likely push the right buttons. There are some things to be careful of, which we will discuss below.
Final Verdict For Woke AF
Woke AF Pre-Workout isn’t for everyone, but I appreciate how open they are about that. To the average person that works out twice a week — if that — you should avoid this product at all costs. If you’re an expert and want to see just how strong it is, I would say do so in moderation.
The main things that pop out at me are the caffeine intake and Vitamin D. The caffeine can be extremely dangerous, given that it’s concentrated caffeine. It’s strongly suggested to shy away from consuming more than 400mg of caffeine, and this will contain 333mg per serving.
If you drink coffee, green tea, soda, or work out twice in one day, be careful with this product. Vitamin D isn’t as much of a concern since our body won’t store it, but you’ll likely experience some stomach issues as a result. I’m also not an advocate for ingredients like Deer Antler Velvet Extract, but that’s more of an ethical thing.
Overall, I’d say use Woke AF at your own risk — and I’m sure the folks at Bucked Up would agree with that.