Woke AF Review – Can This Pre-Workout Get You Pumped?

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By Ryan Brennan

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Woke AF Review

Woke AF is a zero-calorie, zero-sugar, energy-boosting Pre-workout formula that gets you through the most demanding routines.

Many bodybuilders and fitness enthusiasts utilize the powerful effects of pre-workout supplements before their workout. They are designed to give you the extra boost you need to get through your workout and leave knowing you gave it everything you had. 

Shopping for pre-workouts is increasingly difficult due to the wide range of products available. Since they all boast different ingredients and strengths, it’s essential to be thorough when searching for the right one. 

Pre-workout supplements comprise various core ingredients that cater to different groups of people and workout intensities. Our Woke AF review today discusses this Pre-workout designed for the OGs in the gym. We will review its ingredients, benefits, and side effects and tell you if we think Woke AF is safe to use to achieve your workout goals. Stay tuned for more.

Woke AF Pre-Workout Supplement Bottle

What Is Woke AF?

Woke AF is a high-Stimulant Pre-Workout formula created to help you experience long-lasting energy, skin-tearing pumps, and heightened focus.

If you’ve come across Woke AF, we hope you know what you’re in for because it’s not designed for someone who has never picked up an energy drink. They’re pretty transparent that this is a pre-workout created for those with a strong tolerance. 

The brand behind this powder, Bucked Up, compares it to another product they have — BAMF. Although similar, Woke AF Pre-Workout takes it further by combining three different stimulants into one powder. It also has various cognitive enhancers to help you stay “woke AF” throughout your workout. 

To be accurate, Bucked Up doesn’t only promote this product as a pre-workout but also for anyone that needs a powerful boost of energy. This includes students with long study sessions and the not-so-lucky employees who get stuck with the graveyard shift or have a long night of partying to attend. 

Woke AF has been on the market for several years, along with its other products ranging from supplements to apparel. They have become trendy for their masculine products and powerful marketing strategy. 

Woke AF blue

Woke AF Ingredients

When it comes to pre-workout, it’s prevalent to find harmful ingredients or simply too much of a particular component. This can turn your exciting and well-marketed supplement into a bust from day one. 

Woke AF Pre-Workout Ingredients

Let’s look at the ingredients found in Woke AF and determine if it can be trusted. 

Vitamin B12

Vitamin B12 is one of the many nutrients our body relies on daily. It’s a water-soluble vitamin, meaning our body won’t store it and will excrete it when too much is taken. It’s primarily responsible for converting the foods we eat into glucose, which is then used as energy. Vitamin B12 is also known to help red blood cells form, support bone health, and improve your mood. 

Recommended Daily Intake: 2-4mcg per day

Citrulline Malate

Citrulline, an amino acid, transforms into arginine in the body, which then binds to malate, an organic salt from malic acid, and forms a substance called citrulline malate. It can help reduce fatigue and improve endurance during a workout. More research is needed to confirm that citrulline malate has the same effects as pure citrulline, but they know a higher intake is required with the malate form. 

Recommended Dose: 6,000-8,000mg before a workout


Beta-alanine is a non-essential amino acid, meaning your body produces it independently. It helps the body make carnosine, which is essential to muscle endurance during intense workouts. With increased carnosine in the muscles, lactic acid buildup will be prevented, and you will experience less muscle fatigue. 

Recommended Dose: 2-5g per day

Caffeine Anhydrous

We’ve all heard of caffeine before, and many of us have fallen in love with it, but you’ve probably never heard of caffeine anhydrous. It gives you the same benefits as caffeine, but it’s a dehydrated form. Users should be careful when taking caffeine anhydrous because it’s much more concentrated than your typical caffeine. 

Recommended Daily Intake: No more than 400mg per day


Dendrobium is a herb touted as a replacement for DMAA and used to boost physical performance.

It has been used increasingly since the ban of ephedrine and DMAA due to its similarities with geranium, a plant famously known for its extract used in the production of 1,3-dimethylamylamine. 

Recommended Dose: 200-300mg per day


Alpha-GPC, also known as Alpha-glycerophosphocholine, is known for containing choline. Choline is needed in the brain to help regulate mood, memory, muscle control, and much more. Alpha-GPC has been popular among athletes for its ability to improve growth hormone production and power output during a workout. 

Recommended Dose: 400-600mg before a workout


Taurine is a naturally-occurring amino acid that plays a role in stimulating metabolism and protecting the heart, brain, and immune system. It can also help your muscles perform correctly and recover better. Though more research is needed, some studies show an increase in athletic performance when supplementing with taurine. 

Recommended Dose: 500-1.500mg per day

Himalayan Rock Salt

Believe it or not, Himalayan rock salt is a secret workout hack that no one talks about. It can be added to your water, protein shake, or pre-workout before exercising. Not only does it contain a wide variety of minerals and electrolytes that will enhance your beverage, but it will help you stay hydrated when you sweat a lot. 

Recommended Dose: 100-200mg before/during a workout (1 pinch)

Deer Antler Velvet Extract

If you were wondering if this actually comes from a deer, it does. Deer velvet is what covers the bone and cartilage developing in deer antlers. Many have claimed it enhances both strength and endurance when working out and improves your immune system.

Deer velvet extract is a natural source of IGF-1 (insulin-like growth factor), which is banned in professional sports as a performance-enhancing drug. However, other naturally occurring foods like eggs and meat also raise IGF levels.

Recommended Dose: unknown


Made from a combination of astragalus and ginseng, AstraGin is known as an all-natural, plant-derived compound. It has been said to play a role in nutrient absorption, helping you get the most out of your nutrition and workout.

It can help increase nitric oxide levels to improve blood flow to the muscles. This will give you a better pump, which we all love to see!

Recommended Dose: 50mg before a workout


ActiGin is another natural nutraceutical sourced from Panax ginseng and Rosa roxburghii fruit. It has been known to improve the production of ATP (energy our body uses), reduce inflammation throughout the body, and help remove old cells and replenish the body with new cells. 

Recommended Dose: 50mg before a workout 

Woke AF Pre-Workout Dosage, Packaging, & Pricing

When looking for a pre-workout that will increase your workout’s intensity, you want a product whose packaging communicates the message. Woke AF’s extraordinarily masculine and fierce packaging sticks out from the rest. 

The all-black tub is a great start, but they intensify it with big red letters that read “WOKE AF” and their signature picture of a buck (deer). They add a nice touch by placing a significant “Warning” sign on the front that’s met with “High-Stimulant” right next to it. 

Woke AF Pre-Workout Red

They are transparent about the dosage of each ingredient on the label, which goes as follows:

  • Vitamin B12 – 100mcg
  • Citrulline Malate – 6,000mg
  • Beta-Alanine – 3,200mg
  • Caffeine Anhydrous – 333mg
  • Dendrobium – 100mg
  • Synephrine Hcl– 40mg
  • Alpha-GPC – 200mg
  • Taurine – 100mg
  • Himalayan Rock Salt – 100mg
  • Deer Antler Velvet Extract – 50mg
  • AstraGin – 25mg
  • ActiGin – 25mg

Each tub contains 30 servings, which will last you a whole month (or 30 workouts).

You can purchase one tub of Woke AF for $55 with a 45-day money-back guarantee. They offer fifteen flavors, including Blue Raz, Blood Raz, Grape, Rocket Pop, and Killa OJ. 

Woke AF Pros vs. Cons

You can expect every supplement to come with various pros and cons. When trying to find a pre-workout that fits your needs, you must ensure you aren’t compromising more than you have to. 

Let’s see the Pros and Cons that come with Woke AF.


  • Great for a heavy energy boost
  • Zero sugar and zero calories
  • Keto and Paleo-friendly
  • Gluten-free
  • GMP certified
  • Contains tested effective ingredients like Taurine and Citrulline
  • Very high amount of Vitamin B
  • We like the addition of Himalayan Rock Salt
  • It caters to the “pros.”
  • Unique flavors
  • 45-day money-back guarantee
  • Free shipping with orders over $75


  • It’s recommended not to exceed 400mg of caffeine daily, and this has 333mg in just one serving
  • Doesn’t allow for much caffeine intake for the rest of the day without consequences
  • Contains a substance banned by the NFL and MLB due to its performance-enhancing properties
  • Could use more Taurine and Alpha-GPC
  • Rather expensive

Woke AF Pre-Workout Claims vs. Reality

We must say that Bucked Up does a great job of being transparent with their product. They tell you what you’re going to get, they’re loud and clear about it, and they follow through with their claims. 

They were open about this being a pre-workout designed for advanced athletes looking to take their workout potential to limitless. They boast the use of Deer Antler Velvet Extract, which might turn some people away. They’re also adamant about the powder containing three effective stimulants, which means an energy boost your body isn’t used to.

If you’ve been doing this for a while and have found that pre-workouts don’t do the trick anymore, this one will likely push the right buttons. However, there are some things to be careful of, which we will discuss below. 

Woke AF Safety & Side Effects

Woke AF contains a high number of stimulants, including a massive dose of caffeine, and may cause headaches, jitteriness, tremors, or sleep disruptions. You should consult your physician before taking Woke AF, especially if you’re taking prescription medication.

Final Verdict For Woke AF

Woke AF Pre-Workout isn’t for everyone, and we appreciate how open Bucked Up is about that. To the average person that works out twice a week, you should avoid this product at all costs. However, if you’re an expert and want to test the limits, do so in moderation. 

The main thing we are concerned about is the caffeine content of Woke AF. Excessive caffeine intake can be hazardous, given that it’s concentrated caffeine. It’s strongly suggested to avoid consuming more than 400mg of caffeine daily, and this contains 333mg per serving. 

If you drink coffee, green tea, or soda, or work out twice daily, be careful with this product. We personally do not advocate for ingredients like Deer Antler Velvet Extract, but it’s more of an ethical thing. 

Overall, we’d say use Woke AF at your own risk, and I’m sure the folks at Bucked Up would agree with that.

Other Bucked Up Reviews:

Overall Rating:
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Ryan Brennan

Ryan Brennan is a health and fitness writer with both personal and professional experience in the field. His passion for nutrition stems from personal experiences dealing with malnutrition, low energy, and other health complications. Through research and experimentation, Ryan was able to overcome these issues and take control of his health. He now aims to help others do the same. Ryan has been writing about nutrition, fitness, and supplementation for the past 7 years. He also has experience in the field, serving as the manager of a high-end fitness facility in Las Vegas, NV where he currently resides.

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