People have been enjoying tart cherries since ancient times. Tart cherries can provide a plethora of health benefits, which is why in today’s world, the fruit is made into many different forms. Cherries are still eaten whole, but now they are also used in a variety of products, including supplements, extracts, and juices. Tart cherries include a wide spectrum of antioxidants and offer a number of health benefits, from increased exercise performance to decreased bad cholesterol levels.
A study published in the Journal of Food Science showed that the anthocyanin content of cherries did not differ from non-processed varieties and that there is no significant difference between dietary supplements and food products. So while many dietitians typically recommend eating a healthy, balanced diet with tart cherries included, you can also benefit from tart cherry supplements to support your health and wellbeing.
In this article, we’ll take a closer look at a popular tart cherry supplement, Hippie Farms Tart Cherry. We will dive into the following in the rest of this Hippie Farms Tart Cherry review:
- Details about Hippie Farms Tart Cherry
- Review the pros and cons of its ingredients
- Discuss consumer’s reviews
- Share where you can purchase the product
- Provide pricing details for Hippie Farms Tart Cherry
- Give our review out of 5 stars
About Hippie Farms Tart Cherry
If you are looking to support joint pain, decrease inflammation, increase natural melatonin, and more, Hippie Farms Tart Cherry may be a good option for you. With this all-natural multi-benefits-in-one tart cherry blend, you get a concentrated source of pure tart cherry, bilberry, and celery seed in a superfood pill.
If you don’t want to drink tart cherry juice, then you can enjoy the benefits of tart cherry and its other ingredients as a daily supplement without feeling like you need to slow down or stop to drink it with Hippie Farms Tart Cherry.
Hippie Farms Tart Cherry Benefits
There is a wide range of benefits that come with taking a tart cherry supplement. Let’s explore just some of the benefits you could receive with Hippie Farms Tart Cherry below.
Increases Antioxidant Capacity
The exact mechanisms in which tart cherry consumption may confer health benefits remain unknown. However, it seems apparent that the fruit has powerful antioxidant properties, and that is where the benefits stem from. A study done in The Journal of Nutrition suggests these antioxidants may help stop oxidative stress and improve the effectiveness of other antioxidants.
Cherries can be a key ingredient in fighting high triglycerides. In this study, researchers discovered that eating tart cherries after eating a high-fat meal helped improve the antioxidant profile of the men. Cherries are even more effective when they are consumed before eating a high-fat meal.
You can get the antioxidant benefits of tart cherries by taking a cherry supplement. Research that is printed in the Journal of the International Society of Sports Nutrition found that subjects who took 480 milligrams of powdered tart cherry each day before a half-marathon race had greater antioxidant levels and reduced free radical production by their muscles compared to those who took a placebo.
Decreases Muscle Soreness
Muscle soreness after a hard workout can discourage people from working out, so scientists have sought potential remedies. In the 2016 study ‘ Tart Cherry (Prunus cerasus) Extract for Treatment of Delayed-Onset Muscle Soreness ‘ published in Nutrients, researchers examined the effectiveness and safety of tart cherry products in treating delayed onset muscle soreness in soccer players.
Athletes are often subjected to a battery of physical tests. While many of these tests are designed to measure the athlete’s performance, others are designed simply to inflict pain without any real purpose. Tart cherry is an example of a natural anti-inflammatory. When consumed at the onset of exercise-induced DOMS, it eases the soreness and discomfort experienced by athletes.
Increases Sleep Efficiency
There are tons of sleep supplements out there, from Dream EZ to Performance Lab Sleep, but did you know tart cherries can actually benefit your sleep as well? Tart cherries are one of the many foods that contain the chemicals melatonin, serotonin, and tryptophan. Not only are cherries high in these ingredients, but they also help promote a good night’s sleep. A 2018 study in Nutrients supports this by showing that cherries have an anti-insomnia effect on older adults.
Subjects were given either tart cherry or a placebo over two weeks. Compared to the placebo group, they received tart cherries and were able to sleep longer and more efficiently. The effects of the fruit also included reduced inflammatory markers and increased levels of the amino acid tryptophan, which is known to improve sleep quality.
Decreases Chronic Inflammation
Having high levels of inflammation and oxidation from an unhealthy diet can consistently contribute to conditions like diabetes and obesity. Tart cherries offer a variety of health benefits, including decreasing inflammation and oxidative stress. In a 2016 study, polyphenols in tart cherries were shown to decrease the symptoms of chronic inflammatory diseases such as diabetes and obesity. In 2018, research in Food and Function tested this impact in overweight adults.
Subjects received 240 milliliters of either tart cherry juice or a placebo each day for four weeks. After two weeks off, the subjects switched to the opposite group. Compared to a placebo, participants who took tart cherry juice had lower erythrocyte sedimentation rate (ESR) scores.
People with joint pain from arthritis or rheumatoid disease often have elevated erythrocyte sedimentation rate or ESR. This suggests that tart cherries might help manage inflammation in this disease.
Increases Athletic Performance
Tart cherries, a natural source of anthocyanins, can provide health benefits and even improve athletic performance. Anthocyanins have been shown to support cardiovascular, immune, and cognitive health by promoting the production of anti-inflammatory and antioxidant compounds in the brain.
This has been shown to benefit athletes, who need these vitamins to maintain good physical health and muscle function.
Decreases Uric Acid
Tart cherry products have long been known to help people with gout. A recent study conducted by the Department of Nutrition at the University of Washington School of Public Health found that obese adults had a 40 percent reduction in uric acid after consuming cherry produce. The team concluded that these findings could lead to new dietary recommendations for treating gout in overweight people.
Tart cherries have anti-uric acid properties. It also reduces high-sensitivity C-reactive protein, a marker of heart disease.
How does Hippie Farms Tart Cherry Work?
Tart cherries, a natural source of antioxidants, have been proven to help with inflammation-related conditions. Antioxidants help ease out the damaging effects of inflammation in the body, which is why they’re found in anti-inflammatory medications you might have heard of, like ibuprofen and aspirin.
The tart cherry extract within Hippie Farms Tart Cherry contains anti-inflammatory properties that are naturally found in the fruit. Tart cherries also contain antioxidants and are effective at neutralizing free radicals and preventing oxidative stress.
Hippie Farms Tart Cherry Ingredients
There are only three main ingredients in Hippie Farms Tart Cherry’s formula. These three ingredients are Organic Tart Cherry, Organic Bilberry Powder, and Organic Celery Powder.
Below, we will take a closer look at these ingredients and what they provide for your health.
The tart cherry is a multi-tasking powerhouse. Along with improving sleep, it’s a natural anti-inflammatory, helps build muscle recovery after a workout, and has shown promise in reducing mental health symptoms such as anxiety and depression.
The secret is the antioxidants in these wonderful fruits. Antioxidants help neutralize free radicals, the invisible attackers that cause aging and illness. To stay young and healthy, we need to protect our bodies from free radicals. Remember that every single day we’re put to the test. These include the most damaging elements called free radicals, such as pollution, infection, sun exposure, alcohol, and even high blood sugar.
Bilberries are a type of berry that is commonly found in the northern regions of Europe. The major component of bilberries is a compound called anthocyanosides. These compounds bind to certain molecules in the body called cytokines and prevent inflammatory damage. A 2013 study conducted by a group of researchers from Australia showed that bilberry extract effectively reduced blood markers of inflammatory damage and improved overall health.
One small study found that eating 300 mg of anthocyanins—antioxidant compounds from plants that help protect against inflammation—extracted from bilberries helped reduce two markers for inflammation.
Celery seed (Apium graveolens) is a popular spice and herb, used in many cuisines all around the world. It has been connected with various health benefits, such as helping to rid the body of excess water. In traditional medicine, celery seed is also used to help treat a wide range of ailments, from cold and flu to high blood pressure.
This herb was used in ancient Chinese medicine as a diuretic, which may help increase the flow of urine, helping to reduce water and sodium levels in the body. The herb is also said to be beneficial for liver health.
Is Hippie Farms Tart Cherry Safe?
If you are taking any medications, including nutritional supplements, it is always recommended to consult with your doctor before you decide on any major changes to your dietary plan.
The use of certain dietary supplements has the potential to interact negatively with your medications. In the case of this particular supplement, it is unclear whether or not Hippie Farms Tart Cherry contains any ingredients that may cause adverse interactions with your medications.
Where to Buy Hippie Farms Tart Cherry
If you want to buy Hippie Farms Tart Cherry, you can purchase it on their official website here. One bottle starts at $25, but if you buy 3, you get 15% off, and if you buy 6, you get 25% off.