Green powders are taking the supplement industry by storm. Now made almost as easy as taking your morning multivitamin, green powders such as EHP Labs OxyGreens Daily Super Greens Powder (also simply known as OxyGreens), allow you to meet your fruit and vegetable intake with ease. However, are supplements like this one really as good as they claim?
In this OxyGreens review, we’ll discuss everything you need to know about this supergreens powder to decide if it’s the right choice for you. Ready? Let’s get started!
About OxyGreens
Founded in 2012, EHP Labs is a global sports supplement company that aims to help people with their health and fitness goals by creating supplements that maximize physical performance and recovery. EHP Labs is best known for their OxyShred thermogenic fat burner supplement that claims to help its consumers with weight loss. They now have over 20 different health and fitness-related supplements ranging from pre-workout products to sleep aids. They also offer a wide range of fitness apparel.
EHP Labs created OxyGreens to help its consumers boost fruit and vegetable intake without suffering the grassy aftertaste most green powders contain. EHP Labs claims their OxyGreens Daily Super Greens Powder helps to provide essential nutrients to enhance immunity, improve digestion, and boost overall vitality and wellness. Their product comes in a variety of flavors including forest berries, strawberry margarita, pineapple, guava paradise, and passionfruit.
OxyGreens Benefits
EHP Labs claims their OxyGreens promotes immunity, optimal digestion, and nutrient absorption from food, as well as reducing oxidative stress and assisting in liver detoxification. They claim this green powder is suitable for anyone who wants to improve their health and well-being and includes ingredients such as a green superfood complex, antioxidants, and prebiotic fiber, along with an array of other wellness ingredients.
OxyGreens Ingredients
A 1-scoop serving of OxyGreens Daily Super Greens powder contains 25 calories, 2 grams of fiber, 5 grams of carbohydrates, less than 1 gram of protein, and zero sugar. Each serving provides 3652mg of their Greens Superfood Blend, 2200mg of their fiber blend, and 232.4mg of their antioxidant blend.
Greens Superfood Blend (Organic wheat grass, barley grass, kale, spinach, spirulina, celery, chlorella, broccoli seed extract, and kelp laminaria prebiotic)
EHP Labs OxyGreens contains a superfood blend that provides a good source of vegetables in each serving along with prebiotic fiber. To get a good source of these veggies in concentrated form, they are dried and ground into a powder, hence the name “green powder.”
These greens are high in vitamin A and vitamin C, both of which support immune function. Additionally, the prebiotics included in this Greens blend may also provide immune and digestive support however, more research is still needed to determine the benefits of prebiotic supplements.
Fiber Blend (Inulin, green banana, larch, kiwi fruit)
EHP Labs OxyGreens also contains a fiber blend that includes rich prebiotic sources. Prebiotics are a type of fiber that you can find in an array of plant foods. It is indigestible by the human gut; however, it provides beneficial nutrients for your gut bacteria. This helps to support a healthy microbiome which is essential for digestion, immunity, and overall wellness.
Although supplements can help to make sure you get adequate amounts of this fiber in your diet, studies are limited on whether supplements provide a significant benefit over consuming whole food sources.
Antioxidant Blend (Organic acai, goji fruit extract, blueberry)
Lastly, EHP Labs OxyGreens Daily Super Greens powder provides an antioxidant blend that includes concentrated forms of antioxidant-rich fruits such as acai, goji, and blueberry. Like their greens, these are dried and ground into a concentrated powder for easy absorption.
Antioxidants are compounds found in plant foods that are associated with a variety of health benefits along with a decreased disease risk. However, taking antioxidants in supplement form may not be as beneficial as getting them from food. Because many supplements contain concentrated doses of these ingredients, they may include a high dose of antioxidants. Research has found that high doses of antioxidants may cause more harm than good.
Some research studies found that high concentrations of certain antioxidants, specifically vitamin C and vitamin E, can cause negative side effects. These include a decrease in exercise performance, potentially increasing cancer risk, and may even cause birth defects. These risks are increased when green powders such as OxyGreens are combined with a daily multivitamin that may already contain high amounts of some of these antioxidants.
Does OxyGreens Work?
Based on the ingredients, current available research, and customer reviews, EHP Lab’s OxyGreens likely provides benefits in digestion and immune support. As with any supplement, individual results may vary. Consumers who have taken this product have reported immense satisfaction with the flavor and reports improvements in digestive regularity.
Who is OxyGreens Best For?
OxyGreens Super Greens powder is best for healthy adults who struggle with getting adequate fruits and vegetables in their diet. Those who are pregnant, or planning to become pregnant should avoid this product. It’s also recommended to avoid taking this product with other supplements that contain high amounts of vitamin C or vitamin E. Always speak to your doctor or healthcare provider before adding this supplement to your routine, especially if you are taking any medication for a chronic condition.
Claims vs. Reality
EHP Labs claims their OxyGreens Super Greens powder promotes immunity, optimal digestion, and nutrient absorption from food, as well as reducing oxidative stress and assisting in liver detoxification. Based on the ingredients and subsequent research available, these claims are mostly valid.
Because of the concentrated vitamin and mineral content, this product likely provides benefits towards immune health and general well-being which can support functions of our body such as the liver which detoxifies our blood. This product also likely provides benefits to digestive health; however, consuming whole food prebiotic sources may be significantly more beneficial as studies are still lacking on this.
Because of the antioxidant-rich ingredients in this product, it likely helps reduce oxidative stress however, this product should be used with caution and shouldn’t be combined with other products that contain high amounts of vitamins and minerals, such as multivitamins.
Additionally, because this product contains proprietary blends, it’s difficult to assess the exact amounts provided for each ingredient versus the blend itself. This makes it difficult to determine if there is a significant amount of each ingredient to provide benefits or not and should be considered when looking for a green powder supplement.
Is OxyGreens Safe?
Green powders such as OxyGreens, are considered safe for the general population. The ingredients in this product are not associated with any adverse side effects however, some may experience mild gastrointestinal side effects including nausea, headache, upset stomach, gas, bloating, and diarrhea. Some of the herbal ingredients in this product, such as wheatgrass, may cause allergic reactions in some.
Where to Buy OxyGreens
You can purchase this product directly from their website, EHPLabs.com.
A 30-serving container of OxyGreens costs $49.95. You also have the option to sign up for auto-delivery every 30 or 45 days, which will save you 10% bringing the price down to $44.96.
