Feeling like your mind may be a little fogged up? Need to focus more and put your brain to good use? Sometimes our brains simply don’t feel like they’re working at their full capacity, and that’s where brain health supplements can come in to help.
If you’ve wanted to try a supplement for mental clarity and more brainpower, there is no better time than the present. Nootropics and other brain health supplements have become increasingly popular, meaning there are many options out there.
One popular nootropic supplement is called Mind Lab Pro. This nootropic is designed to promote better cognitive function, mental performance, and overall brain health. The question is, does it really like up to all the hype? Let’s find out in this complete Mind Lab Pro review!
|Mental Focus, Memory, Energy
|L-Theanine, B-Vitamins, Bacopa Monnieri, Lion’s Mane, and more
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Taking Charge of Your Brain Health
Mind Lab Pro is a dietary supplement that supports cognitive performance and brain health. The manufacturer, Performance Lab, claims the ingredients in this product can improve your cognitive performance, mental energy, memory, and learning ability, and enhance your focus.
This supplement falls under the class of “nootropics,” substances that are designed to improve cognitive function in healthy people.
Nootropics are very popular, but they are not all created equally. Many nootropics are over-hyped and ineffective. Furthermore, many companies make bold claims that they cannot back up.
So, how does Mind Lab Pro rank as a nootropic product? Keep reading our Mind Lab Pro review to find out.
What Are Nootropics?
Before we dive into our review of Mind Lab Pro, it is important to have an understanding of what a nootropic is.
According to Wikipedia,
“A nootropic is a drug, supplement or other substance that may improve cognitive function, particularly executive functions, memory, creativity or motivation in healthy individuals.”
You can think of nootropics as brain supplements that are designed to help you perform optimally. Effective nootropics can improve memory, focus, mental energy, and other cognitive functions.
It should be noted that nootropics are not pharmaceuticals nor are they “miracle” supplements.
Nootropics will not be as strong as prescribed “focus pills,” nor will they give you infallible memory, unbreakable focus, and limitless energy.
While certain drugs may improve mental processing speed, they usually come at a cost. Nootropics utilize natural ingredients to help improve mental performance without the risks and downsides associated with pharmaceuticals.
With that said, let’s get to the Mind Lab Pro review.
What is Mind Lab Pro?
Mind Lab Pro is a nootropic supplement created by a company called Opti-Nutra. The product is marketed as a “universal nootropic” that can improve all areas of mental performance.
Simply put, the product is intended to be an “all-in-one” solution for brain health and improving your cognitive abilities.
The supplement utilizes a blend of unique ingredients that can improve memory, focus, energy, mood, and brain regeneration.
Mind Lab Pro Ingredients
Mind Lab Pro features 11 high-quality ingredients. If you have used nootropics before, you will recognize a few of them.
The formulation includes popular ingredients like L-theanine, L-tyrosine B vitamins, bacopa monnieri, and organic lion’s mane mushroom. They also include some unique ingredients and patented formulations for increased effectiveness.
Here is a look at the nutrition label:
The first point worth noting is that Mind Lab Pro is transparent with the dosages of each ingredient.
Many companies hide behind proprietary blends, which makes it difficult to assess a supplement’s effectiveness.
Listing the exact dosage of each ingredient provides a few benefits. First, it shows that the company is transparent, which is always appreciated. Second, it allows us to determine whether or not an effective dosage is included in the formulation. Lastly, it can be helpful for individuals who have a sensitivity to a particular ingredient.
This sodium salt naturally occurs in the body as CDP-choline. Taken orally, as a popular nootropic, citicoline has been shown to improve memory and cognitive deficits by boosting dopamine and activating the central cholinergic system.
Citicoline also helps energize brain cells and can change your brain chemistry for the better, ultimately it will increase brain power too. This ingredient is generally well-tolerated.
This phospholipid naturally occurs in the brain to protect nerve cells and neurotransmission preventing brain degeneration.
When you take it orally you absorb PS well, and it crosses the blood-brain barrier. PS can limit, stop or even reverse nerve cell degradation. It supports both short and long-term memory, learning, focus, reason, communication, and reflexes.
Sharp PS-Green, or PS, is made from sunflower lecithin. It is a phospholipid, or type of fat with a phosphate group added, that is present in most human cells in the body.
PS is most present in the brain, where it provides structural support and improves brain cell communication. In elderly consumers, it can slow down the aging process and help protect the nervous system from oxidative damage.
Studies have shown a dose of 200-300mg per day may reduce the severity of memory loss and cognitive decline.
PS also may reduce the amount of cortisol that is released in your body, improving your stress response and helping achieve mood balance.
As a bonus, PS is the only nootropic with an FDA-qualified claim for reducing cognitive decline risk.
Bacopa Monnieri is an Ayurvedic herb that shows promise in terms of improving cognitive disorders, preventing damage due to oxidative stress and low nitric oxide, neurotrophin modulation, as well as improving cognition in healthy people.
Neurotrophins are involved in synapse formation and neuroplasticity, which is the brain’s ability to change. Using this ingredient to help your brain’s neurons remain plastic and achieve cognitive improvements.
Although bacopa has likely been used in India for thousands of years, long-term studies are needed to better understand its benefits and safety profile. Still, be sure that this standardized bacopa monnieri extract is safe.
Lion’s Mane Mushroom
Lion’s Mane mushroom has been shown to have neurotrophic effects in the brain, such as improving nerve growth factor, which indirectly plays an important role in concentration.
The lion’s mane mushroom is a fungus traditionally used in Asian cultures that has powerful anti-inflammatory and antioxidant properties as well.
However, the mushroom has gained popularity as a dietary supplement for enhanced focus and improving working memory in the Western world.
Maritime Pine Bark Extract
Also called Pycnogenol, maritime pine bark extract has been shown to improve cognitive functioning. It is particularly good for spatial memory in the elderly. There are many systematic review studies on this ingredient and it is proven to be completely safe.
Maritime pine bark extracts contain antioxidants that relax blood vessels and boost blood flow to the brain.
With a healthy blood flow, nutrients, glucose, and oxygen travel to the brain to provide needed energy. The antioxidants present help to reduce the cognitive decline that occurs as you age. It also stimulates healthy brain cells to be regenerated and kill off unhealthy ones.
In most studies, 100-300mg doses of maritime pine bark extract were given to test subjects, broken up into 2-3 doses at times. Mind Lab contains 100mg maritime pine bark extract per dose.
This non-essential amino acid is the precursor to dopamine, norepinephrine, epinephrine (adrenaline), thyroid hormones, and melanin.
Tyrosine comes from dietary L-Phenylalanine and may be able to boost brain levels of dopamine.
Although tyrosine should, in theory, improve cognition and mood, it is not that straightforward. One study showed that tyrosine may actually worsen cognition in healthy, aging adults.
NALT is a water-soluble version of the amino acid tyrosine. Tyrosine is a small protein that is naturally produced by the body. This protein helps the body produce neurotransmitters like dopamine, adrenaline, and serotonin that promote alertness and to balance mood.
Mind Pro contains NALT to help regulate mood, reduce anxiety and stress, and boost mental focus and performance of important tasks. It does this particularly during times of high stress, like before an intense athletic event or important business meeting.
It may also reduce short-term memory loss.
Our bodies do no absorb NALT as efficiently as tyrosine, and because of this, we require a much larger dose to have the same effect. Doses range from 500mg to up to 7000mg of tyrosine, depending on weight.
Mind Lab Pro contains only 300mg of NALT, which is likely not enough to be of benefit in this product.
L-Theanine (as SunTheanine©)
You can find this amino acid in tea but smaller amounts than in dietary supplements.
Theanine increases alpha waves in the brain, which relaxes the mind without inducing drowsiness and could potentially improve concentration.
This popular adaptogenic herb will improve energy, focus, and mood.
Although Rhodiola Rosea might help in these areas, and there is evidence it can improve memory and learning, it is also mildly stimulating and might cause side effects like dizziness, worsening anxiety, and sleep disturbances.
Vitamin B6 (as NutriGenesis©): There is some indication that this vitamin can help with cognitive functioning, but it is inconclusive.
Although B vitamins and B6 do play a role in neurotransmitter synthesis, most people are not deficient. Nevertheless, the small amount of B6 in Mind Lab Pro should not hurt your body.
Vitamin B9 (as NutriGenesis©): Also called folate, this vitamin lowers homocysteine.
Elevated homocysteine is seen in Alzheimer’s and dementia, and heart disease or heart attacks. Although folate lowers homocysteine, there is not enough evidence saying it improves cognition.
Vitamin B12: This vitamin comes from soil bacteria, and the best source is animal products.
Taking B12 can improve energy and focus, especially in vegetarians and vegans. Like folate, B12 lowers homocysteine, but there is not enough evidence on how it affects cognition.
However, there is a positive correlation between low B12 levels and neurodegenerative diseases as well as cognitive impairment. There is also a small subset of dementia that is reversible with B12 administration.
Even though evidence does not show that B12 improves cognition in people who are not deficient, many people do report cognitive enhancement when supplementing B12.
Mind Lab Pro Ingredients: Final Verdict
Overall, Mind Lab Pro includes many proven ingredients in dosages that can help with brain performance.
The minds behind Mind Lab Pro did well in terms of coming up with a product backed by science and all-natural. Taking 11 supplements in one natural nootropic capsule saves time and money when compared to taking all of them individually.
Mind Lab Pro also uses the best-absorbed forms of these supplements. In addition, they have a clean label, using a veggie cap and rice as the only filler.
Something like this could potentially work as a cognitive enhancer when studying for an exam, taking a test, or trying to finish a project by a certain deadline.
Mind Lab Pro recommends cycling the supplement by going five days on and two days off or four weeks on and one week off.
Mind Lab Pro Benefits
This product serves as a universal natural nootropic with a broad range of brain benefits.
Mind Lab Pro aims to improve your mental focus, specifically during times of stress and when lacking sleep.
The product’s main ingredient, Cognizin or citicoline, works to increase the amount of a specific neurotransmitter in the body called Acetylcholine.
This neurotransmitter may improve the communication of your brain cells, speed up your reaction time, and enhance your focus.
We found the product to be effective for improving focus. Once again, this is not the same as prescription drugs, but it can help give you the edge you need to stay on task and motivated. It may also result in creative problem solving and will make you stay focused.
Mind Lab Pro strengthens short-term memory by protecting healthy brain cells from free radicals that cause cell damage.
This supplement also encourages the repair of damaged cells. Free radicals are unstable compounds our bodies produce. In excess, they can cause damage to your brain resulting in memory loss. The two main ingredients involved in this antioxidant process are Cognizin and Sharp-PS Green.
Gauging memory improvement can be difficult. Would you notice if your memory was 5% better?
It can be difficult to quantify the effects of memory-improving ingredients, but Mind Lab Pro relies on scientific research when selecting ingredients.
Improved Blood Flow to Brain
The manufacturers claim this product can enhance flow to the brain in order to improve brain health. An enhanced blood flow works to deliver oxygen, glucose, and nutrients that are necessary for proper brain function. The result is long-lasting brain energy and less mental fatigue, especially after a long day.
Taking Mind Lab Pro is not going to be an immediate boost in your imagination or creativity. Still, some ingredients, like L-Theanine, will improve neurotransmitters like serotonin, dopamine, and GABA that can relax the mind and improve creativity.
This supplement can also help you obtain better sleep through natural nootropics like L-Theanine and L-Tyrosine.
Other Benefits Include:
- Better Brain Circulation (Optimized Blood Flow to the Brain)
- Higher Brain Processing Speed
- Improved Mood
- Decreased Brain Fog
- Increased Energy Levels
- Neural Regeneration
Mind Lab Pro Claims
As part of our Mind Lab Pro review, we aim to see how the supplement performs relative to what the marketing tells us.
As stated earlier in the review, nootropics are not prescription drugs nor are they miracle pills (sorry, Limitless fans).
The top claims for Mind Lab Pro are that it can improve mental focus, memory, reactivity time, particularly during stressful situations, and age-related cognitive decline.
Mind Lab Pro does not make any bold claims that it cannot back up. The company keeps the claims realistic and informs customers that results may vary by individual.
It is clear that the information comes from scientific research and aims to include the most effective ingredients in the most effective dosages.
While there is solid research to show the benefits of some of the ingredients in this nootropic formulation, it would be nice to see some more studies show how they react together.
That said, the team behind Mind Lab Pro did a good job of using the available research on brain supplements to formulate a powerful nootropic blend.
Who Should Take Mind Lab Pro?
Taking Mind Lab Pro is a great solution for anyone looking for an effective nootropic blend backed by scientific research.
Athletes, students, entrepreneurs, and other individuals, use this product when they want a boost in mental performance.
Most of us would welcome increased focus, improved memory, and better brain health.
If you are already familiar with nootropics, Mind Lab Pro is definitely worth trying. It is one of the most effective blends we have reviewed so far.
On the other hand, when you are new to nootropics, Mind Lab Pro serves as a good starting point. You may want to start with a half dosage first (one pill) to ensure you are not sensitive to any ingredients.
Where to Buy Mind Lab Pro
Mind Lab Pro is only available for purchase online on the official website. As per its manufacturer, they chose not to sell on other third-party websites.
The three-month supply comes with one box free, making it a four-month supply. We recommend starting with a one-month supply to see how the product works for you.
If you are happy with the results, it definitely makes more financial sense to buy in bulk.
Mind Lab Pro Product Quality
Mind Lab Pro is a high-quality supplement that caters to a broad range of dietary needs. The product is:
- Synthetic Additive-Free
- Banned Substance-Free
- Artificial Preservative-Free
- Third-Party Validated
Side Effects and Safety
Cognizin is possibly safe for up to 90 days of use by mouth. The safety of long-term use is unknown.
Side effects are rare, but some may experience headaches, trouble sleeping, diarrhea, abnormal blood pressure, nausea, blurred vision, or chest pain.
If you are pregnant or breastfeeding, it is best to avoid it.
PS is possibly safe for most adults and children when taken by mouth. It shows up in various research for up to 6 months in adults and up to 4 months in children.
Potential side effects may include insomnia and stomach upset. However, these typically occur with PS doses over 300mg, and Mind Lab Pro only contains 100mg.
To be safe, it is also best to avoid this ingredient if you are pregnant or breastfeeding.
NALT is “generally recognized as safe” (GRAS) by the Food and Drug Administration. It seems to be safe when taken by mouth in doses up to 68mg per pound of body weight for up to 3 months.
Reported side effects include nausea, headache, fatigue, and heartburn.
As with the other ingredients, the safety of this during pregnancy or breastfeeding is unknown. Therefore it is best to avoid it.
Maritime Pine Bark Extract
Maritime pine bark extract is possibly safe when taken by mouth in doses of 50-450mg daily for up to one year.
Possible side effects include dizziness, stomach problems, headache, mouth sores, and bad breath.
Some earlier research suggests it is possibly safe when used in late pregnancy. However, more recent studies are necessary to confirm this.
To be safe, avoid using this ingredient if you are pregnant or breastfeeding.
Mind Lab Pro FAQ
To sum things up, here are some answers to the most common questions about Mind Lab Pro.
How Does Mind Lab Pro Compare To Other Nootropics?
We have reviewed dozens of nootropic supplements, from Alpha Brain to Qualia to Optimind. Currently, Mind Lab Pro is our top-rated nootropic. The company relies on well-tested ingredients backed by scientific research. Each ingredient includes a proper dosage (made transparent by the lack of a proprietary blend).
We also like that the company offers discounts for purchasing in bulk since some users will use this supplement habitually.
Is Mind Lab Pro Worth The Money?
Mind Lab Pro definitely is not cheap. At $69 for a single bottle, this product is pricier than a few popular alternatives.
Of course, quality and effectiveness are both important considerations. A $69 nootropic that actually works is a better value than a $30 nootropic that does nothing.
Since the effects vary by user, the value will vary as well. If you can increase your brain power with Mind Lab Pro, it is of great value.
We recommend starting with a single bottle so you can assess the quality. The product also comes with a 60-day money-back guarantee. If you are unhappy, you can return the empty bottle for a full refund.
How Often Should You Take Mind Lab Pro?
You should use Mind Lab Pro regularly or in special situations. Some users like to use Mind Lab Pro daily as a brain booster for work and exercise.
Other customers use Mind Lab Pro for special situations like studying for a test or cramming for a project at work.
If you choose to use the product daily, you should make sure to cycle on and off. This ensures that you do not build up a tolerance. The company (Opti-Nutra) recommends 4 weeks on and 1 week off or 5 days on and 2 days off.
How Fast Will I Notice the Effects of Mind Lab Pro?
The short-term effects of Mind Lab Pro should be noticeable within the first hour or two of taking the supplement.
These effects include focus, better mood, more energy, and optimal brain performance. Of course, the extent of the effects will vary by user.
Longer-term effects, such as improved memory and overall brain health are more difficult to measure.
Is Mind Lab Pro FDA Approved?
The FDA does not regulate vitamins and supplements, therefore Mind Lab Pro is not FDA approved either.
Nonetheless, Mind Lab Pro is produced in an FDA-registered facility and adheres to strict quality standards.
Opti-Nutra, the company behind the product, subjects the product to third-party quality testing for potency, purity, and label accuracy.
Mind Lab Pro Review: Final Thoughts
We have reviewed a lot of different nootropic supplements at Fitness Clone. Our Mind Lab Pro review led us to rank this product as one of our top-rated nootropics for your brain.
Mind Lab Pro contains ingredients that help with memory, focus, mood, and overall brain health.
Keep in mind that nootropics can aid in mental performance and brain health, but they are not miracle supplements.
Do not expect to take a few pills and achieve perfect memory and unbreakable focus. What you can expect is a supplement that assists in both of these areas (alongside proper sleep and diet).
Therefore, we believe Mind Lab Pro is worth a try!