Last Updated: Jan 4, 2021

Vital Reds Review – Is This Gundry MD Supplement Worth It?

Research-Based Trusted Source

Gundry MD Vital Reds is one of the more popular superfood and polyphenol supplements on the market.

Superfood supplements are becoming increasingly popular. Many companies are hopping on the bandwagon and creating their own superfood supplements to take advantage of the craze.

It should be noted that the term “superfood” is not an explicit scientific or nutritional category. Nutritionists define superfoods as natural foods that contain an unusually high concentration of nutrients. Foods like blueberries, avocados, and quinoa, are commonly labeled superfoods as they contain high levels of antioxidants, beneficial fats, and proteins. Superfood supplements make it easy for people to consume large amounts of highly nutritious ingredients with minimal effort.

This leads to our review of Vital Reds by Gundry MD.

Vital Reds is a nutritional supplement powder created by Dr. Steven Gundry and is advertised as an “energy-boosting supplement” that also promotes overall health. The main draw of Vital Reds is that it contains a vital blend of superfoods and nutrients meant to promote energy, weight loss, and overall health.

Of course, tons of supplements advertise themselves with flattery. We are going to take a look at Vital Reds and answer some important questions related to the supplement’s efficacy, side effects, and safety. Keep reading our Vital Reds review to find out if this product is right for you.

Gundry MD Vital Reds

About Gundry MD

Before diving into our Vital Reds review, we want to take a minute to talk about Gundry MD, the company behind the product. Often times, the credibility of a company can make the difference between a good and a bad supplement. So, what’s the story with Gundry MD?

Gundry MD was founded by Dr. Steven Gundry, a cardiac surgeon of over thirty years. During his time as a surgeon, Dr. Steven Gundry was exposed to the consequences of poor health on a daily basis. Eventually, he decided he wanted to do more than just treat illnesses; he wanted to help prevent them. Around 15 years ago, Dr. Gundry explained that he left the surgical world to pursue nutrition. When asked about why he left, he claimed that he learned people can benefit more from polyphenols than they can “with a scalpel.”

Gundry MD Founder

Dr. Gundry was inspired to create a polyphenol-rich supplement after he observed an overweight patient turn around their heart health by eating a diet heavy in exotic fruits and dietary supplements. Dr. Gundry was so impressed with the process that he left the surgery world and opened up a few natural healing centers. 

Gundry MD is on a mission to help people take care of their health so they can avoid dealing with health consequences later down the line. A large part of Gundry’s focus has been on “gut health” and how it can impact people’s overall health. Gundry MD is well-known for gut health supplements, such as probiotics and prebiotics. Over the years, the company has expanded its line to include superfoods, weight management supplements, and even skincare products.

The company is dedicated to providing top-of-the-line products that use only the highest quality of ingredients. Most of the supplements are manufactured in the USA and tested for purity by third parties. It is clear that Gundry MD is dedicated to quality. It is clear that the company offers well-researched supplements with high-quality ingredients. We’ve reviewed a few of their supplements, including Prebiothrive and Total Restore, and we’re always impressed with what we find. 

Vital Reds and Gundry MD Supplements

Does Vital Reds meet our standards? Keep reading the review to find out.

What Is Vital Reds?

Vital Reds is a concentrated polyphenol blend created by Gundry MD. The supplement comes in powder form and is designed to be mixed with water or another beverage of your choice.

Vital Reds Bottle

Vital Reds contains over 50 different ingredients that are all geared towards promoting energy, better digestion, and healthier-looking skin. While there are plenty of superfood supplements on the market, Vital Reds differentiates itself by focusing heavily on polyphenol ingredients.

Polyphenols are essential micronutrients derived from plants and there is evidence that they play a role in the prevention of cancer and cardiovascular disease, along with other degenerative conditions. Clinical studies have also shown that polyphenols can help manage weight loss difficulties, diabetes, and digestion issues. You will find polyphenols in Vital Reds as well as other Gundry MD supplements like Energy Renew.

The polyphenols in Vital Reds are designed to help with fatigue reduction and help heal the body by absorbing destructive free radicals produced during the cellular respiration process.

We’re going to dive deeper into our Vital Reds review, but, before we do, here’s a quick breakdown of what you can expect from the supplement.


  • Boosts energy
  • Promote healthy digestion
  • Repair skin
  • Promotee fat burning
  • Reduced bloating and indigestion
  • Control food cravings
  • Reduce inflammation


  • Polyphenols can make you nauseous in large quantities (however, your body usually adjusts over time)
  • Taste could be better

Vital Reds Ingredients

Often times, you can gauge the effectiveness of a health product with a simple look at the label. Companies may make bold claims in their marketing, but the nutrition label doesn’t lie. Let’s take a closer look at the ingredients in Vital Reds so we can better understand the product’s formulation.

Vital Reds contains over 50 different ingredients with some complicated names, and we won’t be reviewing each ingredient individually (it would take forever!). We’re going to take a closer look at the different groups of ingredients included in this product. You can find the full ingredient list below:

Gundry MD Vital Reds Ingredients

Vital Reds consists of ingredients that fall under four main categories:

  1. Polyphenol blend (Red’s Blend)
  2. Metabolism-boosting blend
  3. Digestive support blend
  4. Vitamins and Minerals

Each of these blends contains around 5-66 ingredients. It is clear that Gundry MD is trying to make the supplement as effective as possible. Some companies who have taken advantage of the superfood hype have put together subpar supplements with only a few ingredients. Gundry MD goes all out and loads the Vital Reds supplement with tons of healthy ingredients. Every ingredient is 100% natural and pure.

The red’s blend, also referred to as the polyphenol blend, contains a lot of healthy fruit ingredients, with a specific focus on polyphenols. The polyphenol blend mostly contains nutrients from Aronia berries, grape seed, and mulberry. Polyphenols are likely a major reason why those who eat a diet full of fruits tend to have higher life expectancies and better health than those that do not. This red’s blend also contains fruit extracts from raspberries, strawberries, cantaloupe, cherries, and a long list of other fruits.

Polyphenol Blend

Here is a full list of the red’s blend ingredients:

  • Carrot
  • Organic Apple Peel
  • Grape Skin Extract
  • Aronia Berry Extract
  • Organic Flaxseed
  • Grape Seed Extract
  • Acai Fruit Extract
  • Acerola Fruit Extract
  • Apple
  • Apple Pectin
  • Organic Beetroot
  • Blackberry
  • European Black Currant Fruit Extract
  • Blueberry Fruit Concentrate
  • Cranberry Fruit Extract
  • Mango
  • Mulberry Fruit
  • Papaya
  • Pomegranate
  • Red Raspberry
  • Strawberry
  • Cantaloupe
  • Cherry
  • Grape
  • Grapefruit
  • Lemon
  • Lime
  • Orange
  • PeachPear
  • Pineapple
  • Plum
  • Watermelon
  • Berberine Hydrochloride

Vital Reds Polyphenol Blend

The metabolic enhancing blend contains a few natural ingredients that are designed to support your metabolism. This blend is designed to improve your gastrointestinal health, decrease inflammation, and make it easier to burn fat. The ingredients, like ginger root and turmeric, are well-researched and we believe this blend is well-formulated. This blend also includes white tea leaf extract and green tea extract which can be helpful for burning fat. White tea and green tea also have other health benefits outside of weight loss.

This blend is a nice addition because it introduces new health benefits to the product. Whereas the polyphenols are designed to boost energy and promote healthy aging, the metabolic enhancing blend can be used to support fat burning and weight loss. The full blend includes:

  • Cinnamon bark extract
  • Green Tea Leaf Extract
  • White Tea Leaf Extract
  • Ginger Root
  • Turmeric Root Extract
  • Bitter Melon Fruit Extract
  • Black Pepper Fruit

The digestive support blend contains probiotics that are beneficial to your gut health. While these probiotics will have a direct impact on your digestive health, they actually do much more. Gut health is about more than just digestion. A healthy gut can affect your heart health, brain health, immune system, and more. The digestive support blend can improve your overall health and well-being. It can also save you money if you are already paying for probiotic supplements. This blend includes 3 billion CFU of probiotics which include:

  • Bacillus coagulans
  • Lactobacillus acidophilus
  • Bifidobaterium lactis
  • Lactobacillus reuteri

If these ingredients sound like gibberish to you, just know that they are probiotics that aid with digestion and gut health.

Lastly, the vitamin blend in Vital Reds contains what you would expect. There are a few vitamins and minerals, including thiamine, riboflavin, vitamin B, and biotin. The vitamin and mineral blend isn’t the star of the show, but it’s a nice addition. The b vitamins can support your energy levels and the minerals can fill some gaps in your diet.

Vital Reds Benefits

So, now that you know what’s in Vital Reds, you’re probably wondering what the supplement can do for you.

We would classify Vital Reds as a general health supplement. It is designed to be taken daily to improve your overall health. The health benefits extend to a variety of areas, but Gundry MD promotes a few key health benefits. These include:

  • Increased Natural Energy
  • Improved Digestion
  • Improved Skin Health

Gundry MD’s Vital Reds is actually one of the more unique health products we’ve reviewed. True to the company’s mission, this product is really focused on improving overall health. The polyphenol blend can boost your energy, support your heart, improve your skin health, and help you maintain your overall health. The metabolic enhancing blend and the digestive support blend can improve your digestion and gut health (which leads to many additional benefits).

Vital Reds offers worthwhile benefits for just about anyone. Whether you are looking to improve your skin health, increase your antioxidant intake, or improve your gut health – Vital Reds has the ingredients to help you achieve your goals.

How to Take Vital Reds

Vital Reds is a powdered supplement that can be added to any beverage. Simply add one scoop to water or any other beverage and mix it up. The powder mixes very well in smoothies, vegetable juice, or other juices (try to minimize the sugar though!). You can mix the supplement with water, however many users prefer mixing it with juice/smoothies.

Vital Reds Drink

Since Vital Reds is intended to increase your energy, you will probably want to take it earlier in the day. Many users like to start their days with Vital Reds (some are even bold enough to skip coffee).

Is Vital Reds Safe?

All ingredients in Vital Reds have been shown to be safe for short term consumption. Gundry MD is a reputable company that uses high-quality ingredients that are regularly tested for quality and purity. Vital Reds side effects are rare, and generally mild when experienced.

Small side effects may include an upset stomach or bloating if you are sensitive to any of the ingredients in the formulation. While you can take Vital Reds with or without a meal, you may want to take it with a meal if you experience any stomach trouble. Side effects may be a result of your body adjusting to the formula and may subside with time. That said, you should always consult with your physician before trying any new supplement (especially if you have known sensitivities)

Where to Buy Vital Reds

The best place to buy Vital Reds is on the Gundry MD website. A single jar usually sells for $69.95, but they are currently on sale for $49.95 when you use this link.

Buy Vital Reds

You can save even more money by stocking up on Vital Reds. You can purchase three jars for $134.85 ($4.95/jar) or six jars for $224.70 ($37.45/jar). We recommend starting with one jar to see if you like the product. If you plan on making Vital Reds a part of your daily health routine, it definitely makes sense to stock up.

You can order with confidence knowing that Gundry MD backs every product with a 90-day money-back guarantee. If you are unhappy with the product, you can return it for a full refund.

Gundry MD is a reputable company and they back all of their products with a money-back guarantee. This speaks to both the quality of the products and the credibility of Dr. Gundry and his company.

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Vital Reds FAQ

We received a handful of questions about the product since our initial review on Vital Reds. Below are the answers to the most common questions.

Is Vital Reds a Probiotic?

Vital Reds is not marketed as a probiotic supplement but it does contain a blend of probiotics. While it does not contain as many strains or CFU’s as other probiotic supplements, it will still help improve gut health.

How Often Should You Take Vital Reds?

Vital Reds can be taken once daily. If you are trying to conserve your supply, you may consider taking it a few times per week, however, you will get the most value out of it if you take it daily.

How Does Vital Reds Compare to Other Supplements?

Vital Reds is a unique supplement that is really in its own class. While there are other supplements that use similar ingredients, we have yet to review one that contains all of the same ingredients. You would likely have to combine multiple supplements to get the same benefits. For example, you could take a polyphenol blend, a probiotic, and a metabolism booster. That said, Vital Reds is an excellent product that is definitely worth trying if you want to increase your energy levels and improve your overall health.

Can Vital Reds Help With Weight Loss?

Vital Reds can help with weight loss but that is not its main purpose. This supplement is intended to improve your overall health. It is not marketed as a fat burner or a weight loss product. That said, the formula contains ingredients that can help burn fat, contribute to better digestion, and improve your gut health. It can also increase your energy levels, which may help you power through some of the “energy drain” that is associated with dieting. Of course, if you want to lose weight, you need to change your eating habits, follow a healthy diet, and exercise regularly.

Who is Vital Reds Best For?

Vital Reds is suitable for just about anyone who is looking to improve their overall health and increase their natural energy. The supplement contains over 34 superfruits that can help you improve your daily nutrition. On top of that, Vital Reds includes a metabolic enhancing blend and a probiotic blend that can be great for individuals with digestive issues. 

Can You Buy Vital Reds in Stores?

Vital Reds is not available in stores. It can only be purchased on the Gundry MD website.  

Vital Reds Bottle And Drink

Vital Reds Reviews

By this point in our Vital Reds review, you should know where we stand on the product. It is a great supplement from a great company.

What do other people think?

There are thousands of reviews available for Gundry MD products and the majority of the Vital Reds reviews are positive. Some people have even deemed the product to be “life-changing.”

While the bulk of the reviews are positive, the negative reviews tend to focus on the product’s price. Some users cite that they “couldn’t notice any difference.” This is to be expected with a product like this since many of the benefits are subtle. You won’t improve your overall health overnight and even though Vital Reds is designed to boost your natural energy, it is unlikely to be as noticeable as other energy drinks and products. That said, the company has a 90-day money-back guarantee, so if the product doesn’t work for you, you can contact Gundry MD for a refund.

Vital Reds: Is It Worth It?

We can confidently recommend Vital Reds to anyone who is looking for a superfood supplement. We’ve reviewed dozens of similar supplements and Gundry MD’s Vital Reds is one of the best-formulated superfood supplements. The product is packed with over 40 healthy ingredients that can increase your energy levels and improve multiple aspects of your health. Furthermore, the product is created by a reputable company that backs every product with a money-back guarantee.

Vital Reds Review
  • Effectiveness
  • Ingredients
  • Cost
  • Taste


Gundry MD Vital Reds is revolutionary formula that combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics formulated by Dr. Gundry. Discover how effective it is by checking out this review.

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

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