Ritual Vitamins Review – How Do These Multivitamins Compare?

Vitamins are an essential component of a healthy lifestyle. While it is possible to get most of the nutrients you need from your food, it’s not practical. How would you even go about making sure you get enough omegas, B vitamins, and minerals? Most people wouldn’t even know where to start, and there where multivitamins come in.

Multivitamins can help fill in the gaps in your diet to help make sure your body gets all of the nutrients it needs. These nutrients can help you perform better, feel better, and live a healthier life overall. 

There are thousands of different multivitamins and vitamin supplements on the market, but they are not all created equal. Every company uses a different formula, a different quality of ingredients, and a different delivery mechanism (i.e. capsules vs. pressed pills). Ritual is a company that is dedicated to providing the best quality vitamins using well-researched ingredients and high-quality ingredients.

Ritual specializes in unique multivitamin formulas designed specifically for different groups of individuals. The company features multivitamins for men, women, young adults, seniors, and expecting mothers. Each multivitamin supplement utilizes a unique formulation that caters to the lifestyle of the group it is intended for. User reviews of the vitamins have been overwhelmingly positive.

Are Ritual vitamins worth paying for? Keep reading our Ritual Vitamins review to find out.


About Ritual

Ritual was founded by Katerina Schneider who was fed up with having to research every new health fad to find out what was really healthy. Schneider is a self-declared “skeptic” who set out to silence the pseudoscience and create a product that was backed entirely by science. She worked alongside a team of scientists to reimagine multivitamins. Schneider and the Ritual advisory board worked to develop a multivitamin that actually worked.

Ritual was first launched as a multivitamin for women. The team has since expanded its line to include Ritual Essential multivitamin supplements for men and women of all ages. The current line features the following products:

  • Women’s Multivitamin (for ages 18+)
  • Women’s Multivitamin (for Ages 50+)
  • Multivitamin for Teen Girls
  • Prenatal Multivitamin
  • Postnatal Multivitamin
  • Men’s Multivitamin (for ages 18+)
  • Men’s Multivitamin (for Ages 50+)
  • Multivitamin for Teen Boys

Each multivitamin formula is produced following the principles that drive the company. Here are the most notable:

  • Ritual aims to create vitamin supplements that are backed by veritable science. They ignore the pseudoscience and unproven health trends.
  • Ritual focuses on the quality of its ingredients by paying close attention to the company’s supply chain. Every ingredient is GMO-free, major allergen-free, consciously sourced, and free from artificial colors and fillers.

Ritual has effectively disrupted the supplement industry with its line of Ritual Essential vitamin products. These products are designed to be simple and effective.

benefits of seed vitamins

So, how do these multivitamin products stack up? 

Let’s take a closer look.

Ritual Vitamins Benefits

Whether you’re shopping around for the best vitamin to take—prenatal or not—there are a ton of health benefits backing the Ritual Essential product line. 

Not only are these vitamins made to fill the gaps that you may have in your daily diet, but they can also be taken with or without food, which is a great characteristic that really makes them convenient. 

Let’s take a closer look at some of the benefits of the most popular Ritual Vitamins. We will discuss the ingredients and formulations later in the review.

Essential for Women (Multivitamins)

Ritual offers three multivitamin blends for women, based on age. There is a product for 18+, 50+, and teens. The formulations are very similar ingredient-wise (which we will discuss soon). The main difference comes in the dosages of each ingredient. Here are some of the main benefits:

  • Helps “fill the gaps” of your nutrient shortfalls, which benefits your energy levels, immune system, and your skin health. 
  • Focuses on your blood and organ health by supporting your red blood cells and vital internal organs.
  • Gives you the calcium you need—and you haven’t been getting from food—to help support bone health and keeping them strong as you age.
  • Also is a source of support as you get older with support to maintain tissue structure and fight free radicals. 
  • Can support normal immune function.

Ritual Vitamins for Women

Essential Prenatal

The Ritual Prenatal vitamin is designed specifically for expecting mothers. This is the flagship product the company offers (and the one that set the entire company in motion). Here are some of the benefits.

  • Helps with preparing your body for pregnancy and supporting your body throughout your baby’s development. 
  • Enhances energy production and helps as a mood-booster.
  • A helpful source of essential nutrients from your first trimester to your last.
  • In your first trimester—the folate supports the development of the baby’s neural tube and brain.
  • In the second trimester—continual support in the growth of your baby’s organs and tissues.
  • In the third trimester—prepares you for birth with the important nutrients you need. 

So, from every stage of your own adult life—from pregnancy to pre or post-partum, you’ll need a vitamin that supports your health. Ritual has what you need. 

Essential for Men

Ritual started as a vitamin company for women and later expanded their line to include men’s multivitamins as well. The company offers three multivitamins for ben, based on age (18+, 50+, and teens). These formulations are all very similar, with the main difference being the dosages of each ingredient.

  • Fills in the gaps of your diet by supplementing with essential vitamins and minerals
  • Supports muscle function and muscle recovery
  • Supports immune function
  • Supports brain health
  • Supports heart health

Ritual Vitamins for Men

Now, let’s take a closer look at the ingredients in the multivitamins so you can better understand how Ritual achieves the claimed benefits.

Ritual Vitamin Ingredients

If you’re looking for a vitamin that keeps things simple, Ritual likes to keep the ingredient number down to a minimum. The formulas are purposefully reductive as the company aims to only include ingredients that are backed by science.

Ritual Vitamin Ingredients

Men’s multivitamins contain the following ingredients:

  • Omega-3 DHA
  • Vitamin A
  • Vitamin D3
  • Magnesium
  • Zinc
  • Vitamin K2
  • Folate
  • Vitamin B12
  • Vitamin E
  • Boron

Women’s multivitamins contain the following ingredients:

  • Folate
  • Omega- 3DHA
  • Vitamin B12
  • Vitamin D3
  • Iron
  • Vitamin K2
  • Boron
  • Vitamin E
  • Magnesium

Women’s prenatal vitamins contain:

  • Folate
  • Omega- 3 DHA
  • Vitamin B12
  • Vitamin D3
  • Iron
  • Vitamin K2
  • Boron
  • Vitamin E
  • Magnesium
  • Choline
  • Iodine
  • Biotin

Overall, the formulas for every multivitamin product are very similar. The ingredients and dosages vary slightly based on age and intent (i.e. prenatal, postnatal, or general use).

So, what do all of these ingredients do? We won’t bore you with too much of the science, but here is a general idea:

  • Folate, also known as folic acid, is a mineral that helps your body make DNA.
  • Omega-3 DHA is a fatty acid that can help support heart health, brain health, and more. Ritual uses a vegan source of omega-3 fatty acids.
  • Vitamin B12 is a b vitamin that supports bone health, mood, brain health, and more.
  • Vitamin D3 supports bone health and immune health.
  • Vitamin A supports vision, immune health, and more.
  • Iron is a mineral that helps with blood cell formation, brain health, and more.
  • Vitamin K2 supports bone health and heart health
  • Boron helps support calcium absorption
  • Vitamin E has antioxidant properties that can improve your overall health
  • Magnesium supports muscle function, bone health, and heart health
  • Choline supports brain health
  • Iodine offers thyroid support
  • Biotin supports gene expression, hair health, and energy

Ritual uses proven vitamins and minerals that are designed to improve your overall health. That said, the supplement label alone doesn’t paint the full picture. Let’s take a look at how Ritual multivitamins stand out.

What Sets Ritual Apart

There are literally hundreds of multivitamins to choose from. The supplement industry isn’t well-regulated and it can be difficult to determine which vitamins are the most effective. While you may trust some of the brands in the vitamin aisle at the grocery store, they may not be entirely effective.

When you choose a multivitamin supplement you want to focus on the quality and how it compares to other supplements. Whenever we write reviews, we like to look at how effective a supplement is and how it compares to some of the alternative options. So, how exactly does Ritual stand out as a vitamin brand?

There are a few key points worth noting here.

Simple, Science-Backed Formulas

The first and most important benefit of Ritual multivitamins is the formulation itself. The company puts a strong focus on science. They do not include ingredients for the sake of it – they let the scientific research do the talking. The truth is that many multivitamins are packed with too many ingredients. Some companies just load up their formulas so they can list a lot of ingredients. Many of these ingredients are either ineffective or counterproductive.

Ritual keeps it simple. The formulations include the vitamins and minerals your body needs to perform optimally – and that’s it.

Ritual Vitamins Research

High-Quality Ingredients

Quality is one of the biggest differentiators across vitamin brands. Vitamins are not FDA-regulated so just about anyone can launch their own vitamin or supplement line with little-to-no oversight. Many of the supplements you can find on Amazon are produced in the same factory in China. Often times, ingredient quality and dosage is overlooked.

This is where Ritual truly stands out. I’ve never seen a vitamin company provide as much transparency as Ritual does. The company features an ingredients page on their website where visitors can learn all about how the company sources its ingredients. You can see every detail, including the supplier, country of origin, and manufacturing location. Try asking another supplement company for all of that information and see what they say.

Additionally, all ingredients are non-GMO, major allergen-free, vegan-friendly, and free from artificial colors and fillers.

If you are going to take a daily multivitamin, quality matters. After all, you’re putting the supplement in your body to try to become healthier. 

Inclusive Formulations

Ritual vitamins are vegan friendly, gluten-free, major allergen-free, non-GMO, and free from artificial colors and fillers. The company has clearly gone out of their way to make the formulas as inclusive as possible so everyone can use them. For example, Omega-3 is traditionally sourced from fish oil, but Ritual sources its Omega 3s from Algal Oil, a vegan alternative.

Capsule Design

Ritual vitamins all utilize a unique capsule that is designed to achieve a few things.

  1. Better absorption
  2. No nausea
  3. Easy to take
  4. Time-released

Once again, the quality of the capsule should not be understated. Many multivitamin companies utilize capsules or pressed pills that make it harder for your body to absorb all of the nutrients. Ritual’s design is specifically designed for effectiveness. The capsule offers a delayed release of the nutrients and makes them easier to absorb.

The company claims that you can take the vitamins on an empty stomach, however, I generally take vitamins with a meal. That said, this is a nice benefit for people who like to take vitamins in the morning or while fasting.

Ritual Capsule Design

Do Ritual’s Essential Vitamins Work?

By this point in our Ritual Vitamins review, you should have a strong understanding of what the company offers, what they stand for, and how the vitamins stand out. The final question is – do the vitamins actually work?

The short answer is – yes. 

Ritual uses science-backed ingredients that have proven to be effective in a handful of research studies. These multivitamins are effective for filling gaps in your diet and improving your overall health.

That said, multivitamins are not miracle pills (this goes for any brand). You will notice the best results if you strive to be healthy in all areas of life. Exercise regularly, eat healthily, get enough sleep, and so on.

If you are looking for an effective multivitamin, Ritual is a great choice.

Of course, you should always consult with your doctor before using new supplements, especially if you have sensitivities to certain ingredients.

Who Should Use Ritual Vitamins?

Ritual offers a multivitamin for just about everybody. They have products for men, women, children, seniors, and expecting mothers. Every product is a standout option in its class.

Ritual is good for just about anyone who wants to start taking a top-of-the-line multivitamin.

Where to Buy Ritual Vitamins

Ritual Vitamins are available solely through the company’s official website. The vitamins are sold as monthly subscriptions that are either $30/month or $35/month (depending on the product). Normally, I am hesitant to sign up for a subscription service, but it makes sense when it comes to multivitamins. Multivitamins are most effective when taken consistently over time, and the subscription service ensures you never run out. 

Shipping is 100% free and your order is backed by a 30-day money-back guarantee. If you are unhappy with the product after 30 days, you can contact the company for a full refund.

Ritual Vitamins Pricing

It should also be noted that the subscription can be canceled at any time without incurring any penalty charges. That said, you may find that it’s nice to get your multivitamins sent to you automatically each month.

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Ritual Vitamins FAQ

We’ve received some questions from readers since releasing our initial Ritual Vitamins review. Here are the answers to the most common questions.

Are Ritual Vitamins FDA Approved?

Ritual Vitamins are not FDA approved. This is NOT a red flag. The FDA does not regulate vitamins and supplements so there are no multivitamins that are FDA approved. That said, Ritual adheres to strict quality standards and is likely to be one of the highest quality multivitamin products on the market.

Do Ritual Vitamins Really Work?

Yes, Ritual Vitamins work. The products are formulated with vitamins and nutrients that are backed by science. The company only uses proven ingredients with scientific evidence that backs their efficacy. Like any multi vitamin, Ritual is most effective if you take it every day and combine it with a healthy diet and exercise routine.

Do Ritual Vitamins Help You Lose Weight?

Ritual Vitamins are not designed to help you lose weight. A multivitamin is designed the fill the gaps in your diet and help you live an overall healthy lifestyle. While some of the ingredients can aid metabolism and energy, they will not burn fat magically. If you want to shed a few pounds, you need to eat healthfully and exercise regularly (no way around it!).

Final Thoughts on Ritual Vitamins

Overall we were thoroughly impressed with everything we uncovered in our Ritual Vitamins review. There are thousands of supplements on the market and it’s really difficult for new companies to stand out. Ritual has rightfully become a leading company in the multivitamin space due to the company’s commitment to quality. Ritual Essential vitamins offer many advantages over the drugstore multivitamins that many people are used to. The formulas are well-researched, the ingredients are high-quality, and the company is transparent. User reviews of the product are overwhelmingly positive and the company seems to have a loyal following.  What more can you ask for in a supplement company?

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Ritual Vitamins Review
  • Ingredient Quality
  • Formulation
  • Transparency
  • Price


Ritual Vitamins is self-described as “the future of vitamins.” The company offers essential vitamins designed specifically for women. Are the vitamins worth the money? Read our review to find out.

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