Manna Liposomal Blood Sugar Complex Review – Is It Worth Buying?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

manna liposomal blood sugar complex review

Levels of prediabetes and diabetes are on the rise today, due a lot to increased consumption of sugar and processed foods, as well as an increasingly sedentary lifestyle. 

Fortunately, many people are starting to be aware of these issues and are looking to be proactive with their blood sugar to make sure no more damage is done.

We’ve also noticed that there are many blood sugar supplements out there advertised to help you with this proactive approach, including Manna Liposomal Blood Sugar Complex.

In this Manna Liposomal Blood Sugar Complex review, we’ll go over all the details behind this blood sugar support supplement to see if it can really improve your blood sugar levels and overall health. 

Manna Liposomal Blood Sugar Complex Review Highlights

  • Manna Liposomal Blood Sugar Complex has several research-backed ingredients
  • Supplements like this tend to take time to work, so you need to be consistent
  • This formula is in liquid form with liposomal delivery to increase absorption
  • It’s priced a bit higher than average compared to similar products (regular price over $2/serving)
  • It has the potential to interact with blood sugar medications; always consult your doctor

About Manna Liposomal Blood Sugar Complex

Manna Liposomal Blood Sugar Complex is a blood sugar support supplement created by Manna Vitamins Evolved. 

manna liposomal blood sugar complex maple cinnamon

This company stands out from others by crafting a variety of supplements with liposomal delivery, which they say greatly enhances ingredient bioavailability.

Other Manna Vitamins Evolved reviews:

Their Liposomal Blood Sugar Complex is formulated with a number of key herbs and nutrients, such as gymnema sylvestre, cinnamon, alpha-linoleic acid, and B vitamins. These ingredients are designed to work synergistically to promote healthy blood sugar levels and insulin sensitivity, while also reducing inflammation and improving overall health. 

Additionally, the liquid form of Manna Liposomal Blood Sugar Complex is designed for easy, convenient use, so you can take it whenever you need it.

Manna Liposomal Blood Sugar Complex Benefits

Manna Blood Sugar Complex is designed with several benefits in mind, including:

  • Improved Blood Sugar Levels
  • Increased Insulin Sensitivity
  • Reduced Cravings
  • Optimal Absorption

Improved Blood Sugar Levels

One of the main claimed benefits of Manna Liposomal Blood Sugar Complex is improved blood sugar levels, which by and large means LOWER blood sugar levels.

There are a variety of herbs and nutrients, such as cinnamon, fenugreek, and alpha-linoleic acid, which they say improve the way your body uses blood sugar and can decrease blood sugar levels. 

Increased Insulin Sensitivity

Another benefit that aligns tightly with the one above is increased insulin sensitivity. A variety of nutrients, such as cinnamon, alpha-linoleic acid, and B-vitamins, are designed to improve insulin sensitivity and increase insulin release. 

In turn, this may lead to optimal blood sugar regulation and other health benefits, such as more stable energy levels.

Reduced Cravings

Beyond blood sugar and insulin control, Liposomal Blood Sugar Complex is also advertised to reduce cravings. Specifically, they say that an herb called gymnema sylvestre blocks sugar receptors on your taste buds, which leads to fewer cravings for sweets in particular. 

The other herbs and ingredients included may also help manage cravings by keeping your blood sugar levels steady. 

Optimal Absorption

Lastly, all of these benefits are advertised to be better than in other products thanks to their NANOFUSE® liposomal delivery system. 

They say that using liposomes greatly enhances ingredient bioavailability (up to 10x more than regular pills, powders, or capsules), which ultimately leads to more pronounced effects. 

Altogether, Manna Liposomal Blood Sugar Complex claims to be a top-tier supplement for blood sugar management.

But is it actually effective?

Keep reading to find out!

Manna Liposomal Blood Sugar Complex Ingredients

Manna Blood Sugar Complex is formulated with various herbs, antioxidants, and other nutrients. Below are the main active ingredients in Manna Blood Sugar Complex:

  • Vitamin E
  • Thiamin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Alpha-Linoleic Acid
  • Ceylon Cinnamon
  • Gymnemic Acid
  • Fenugreek

There are also other ingredients for the overall formulation and flavoring, including vegetable glycerin, almond butter, purified water, sunflower oil, and various natural flavors. 

manna liposomal blood sugar complex supplement facts

Below, we’ll go over these ingredients and their possible benefits. 

Vitamin E (6.7mg)

Vitamin E (which is in here as D-alpha tocopherol) is an important vitamin that offers antioxidant and anti-inflammatory effects. This can help control some of the inflammatory damage that occurs from high blood sugar levels.

Some research also shows that vitamin E can help improve insulin sensitivity and lower blood sugar levels. 

B Vitamins

Liposomal Blood Sugar Complex includes thiamin, niacin, vitamin B6, and vitamin B12, which are four of the B-complex vitamins. 

These B vitamins play numerous roles in metabolism, including blood sugar regulation. They may be able to keep blood sugar levels at a healthier level. 

Alpha-Linoleic Acid (1,000mg)

Alpha-linoleic acid (ALA) is an omega-3 fatty acid, which Manna obtained from flaxseed oil. 

This fatty acid has antioxidant and anti-inflammatory effects, and may also improve insulin signaling and blood sugar metabolism. 

However, the overall research so far doesn’t show significant benefits for improving blood sugar and related markers.

Ceylon Cinnamon (120mg)

Cinnamon is one of the most popular herbs and spices in the world, and it may also have some health benefits. 

Specifically, cinnamon seems to be able to lower blood sugar levels and the overall blood sugar response to a meal. It also improves insulin sensitivity and other markers in blood sugar metabolism. 

With this in mind, it’s no surprise that cinnamon is used in several other blood sugar supplements, such as Snap Blood Sugar Blend

Also, Manna specifically uses ceylon cinnamon which is known as “true” cinnamon; and it’s generally safer because of its lower coumarin content compared to the common cassia cinnamon. 

Gymnemic Acid (50mg)

Gymnemic acid is derived from an herb called gymnema sylvestre, which has several anti-diabetic effects.

There is evidence that gymnemic acid can increase insulin production and reduce sugar absorption in the intestines, both of which lead to lower blood sugar levels. 

Plus, gymnemic acid has potential antioxidant effects.

Fenugreek (50mg)

The last ingredient in the Liposomal Blood Sugar Complex is fenugreek, which is another herb. It’s most often used in testosterone boosters such as Testogen

But fenugreek also has a variety of bioactive compounds that can lower blood sugar, stimulate insulin secretion, and improve insulin sensitivity. It can also help lower blood sugar levels after meals.

Does Manna Liposomal Blood Sugar Complex Work?

It is likely that Manna Liposomal Blood Sugar Complex will work to support healthy blood sugar levels? 

All of the ingredients in Manna Blood Sugar Complex are proven to lower blood sugar levels, increase insulin secretion, improve insulin sensitivity, and/or offer antioxidant and anti-inflammatory effects, which likely positively affect blood sugar regulation. 

manna liposomal blood sugar complex supplement

With that said, some of the ingredients don’t seem to be that effective, although there certainly are very good ones in here too, mainly cinnamon and gymnemic acid.

The overall doses are low, but this may not be as big of a concern since they all offer similar effects and since they use liposomal delivery, which enhances bioavailability.

How Does Manna Liposomal Blood Sugar Complex Compare?

Compared to other blood sugar support supplements, Manna Liposomal Blood Sugar Complex is likely one of the more effective and high-quality ones. 

They focus on using research-backed ingredients (for the most part) and don’t include any unnecessary BS or concerning doses. Also, the liposomal delivery likely sets them apart by enhancing bioavailability to a greater degree than capsules or powders.

Of course, you’ll also generally pay quite a bit more for Manna Blood Sugar Complex compared to other blood sugar support supplements. So you have to consider if the potential increase in bioavailability is worth paying more.

For example, Altai Balance has a pretty similar formula with various herbs and other ingredients to lower blood sugar. But it’s no more than $1.63 per serving, whereas Manna’s product is as high as $2.33 per serving.

Who is Manna Liposomal Blood Sugar Complex Best For?

Manna Liposomal Blood Sugar Complex is best for individuals who want to support healthier blood sugar levels, including pre-diabetic and diabetic individuals. (Although you should always consult your doctor before taking any supplement, especially if you’re already taking medications). 

Basically, it’s designed for people who want to lower blood sugar, improve insulin function, and support a healthy inflammatory response. 

Pros & Cons


  • Liposomal delivery, which enhances bioavailability 
  • Several evidence-based ingredients
  • Supports healthy blood sugar through multiple mechanisms
  • You can save 30% with a subscription
  • 90-Day Money-Back Guarantee
  • Non-GMO, vegan, gluten-free


  • Ingredients are a bit underdosed overall
  • May take a while to work
  • A bit pricey, especially without a subscription

How to Take Manna Liposomal Blood Sugar Complex

Manna Liposomal Blood Sugar Complex comes in liquid form. The directions state to take one tablespoon before a meal, either straight up or mixed with a cool drink, such as water or juice. 

It is likely best to take it before your highest carbohydrate meal, although if you have pretty even meals as far as macronutrient makeup, then just pick one to take it with. 

Is Manna Liposomal Blood Sugar Complex Safe?

Manna Liposomal Blood Sugar Complex appears safe for most individuals to take. Keep in mind that it does lower blood sugar, so it may interact with blood sugar-lowering medications and other anti-diabetic agents.

Some of the possible side effects of Manna Blood Sugar Complex are:

  • Decreased blood sugar levels
  • Allergic reactions
  • Dizziness
  • Headache
  • Diarrhea, nausea, & other digestive symptoms

Manna Liposomal Blood Sugar Complex is made in the USA in a cGMP, FDA-registered facility. It is free from most major allergens, although it does contain nuts (almonds). 

This formula is non-GMO, vegan, gluten-free, free from artificial fillers and colorants, and tested for heavy metals and microbial contaminants. 

Where to Buy Manna Liposomal Blood Sugar Complex

You can buy Manna Liposomal Blood Sugar Complex from the Manna website

There are 30 servings (30 tbsp) per bottle, which comes in Maple Cinnamon flavor. 

The regular price is $69.95 ($2.33/serving), and the Subscribe & Save price is 30% lower at $55.96 ($1.87/serving). 

Overall, it’s a bit more expensive than most blood sugar supplements, but not really by that much. And considering the higher bioavailability and generally higher quality compared to most products, it’s still a solid value overall.

Plus, Manna offers a 90-Day Money-Back Guarantee, which gives you plenty of time to see if you get any benefits.

Conclusion: Manna Liposomal Blood Sugar

To conclude, if you’re looking for an effective blood sugar support supplement, Manna Liposomal Blood Sugar Complex appears worth trying out.

It’s well-formulated with several research-backed ingredients that can help with blood sugar and insulin sensitivity. And the liposomal technology offers enhanced bioavailability not seen in many other products. 

It is a bit higher-priced than other blood sugar support supplements, but the quality is generally higher; and there’s also a 90-day return policy. 

So, all things considered, Manna Liposomal Blood Sugar Complex earns a spot as one of the better blood sugar support formulas out there.


  • Ingredient Quality: 4.2
  • Ingredient Dosage: 3.8
  • Effectiveness: 4.0
  • Safety: 4.0
  • Value: 3.9
  • Comparison to Alternatives: 4.2

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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