Rainbow Light Women’s One Review – Is This Women’s Multivitamin A Healthy Pick?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Rainbow Light Women’s One Review

Rainbow Light Women’s One is a women’s multivitamin with enhanced absorption of certain beneficial vitamins and nutrients like Vitamin B2, zinc, iron, calcium, and Vitamin D. This women’s multivitamin specifically helps promote good immune health and even helps boost natural energy levels with added superfoods like beet and dandelion. This women’s multi also contains other superfoods like red clover and spirulina to help promote healthy hormone levels and reduce stress.

You may have heard of other Rainbow Light products before, such as Rainbow Light Prenatal One. So, how does Rainbow Light’s women’s multivitamin truly measure up? It is highly rated, but let’s take a closer look to see if this product is really worth the money in this review of Rainbow Light Women’s One.

Rainbow Light Women’s One Bottle

Rainbow Light Women’s One Benefits

Promotes Immune Health

Women’s One contains a very potent source of zinc, which is very beneficial for bolstering the immune system. Vitamin C is also included to help support a healthy immune system. This women’s multi also contains antioxidant vitamins like Vitamins D and E that can help reduce inflammation and oxidative stress in the body, in turn supporting a healthy immune system. This women’s multi also contains a digestive support blend to help promote a healthy digestive system. Having healthy digestion also helps keep your immune system working properly.

Reduces Stress And Promotes Healthy Hormone Levels

Dong Aqui, red clover, and spirulina are powerful and potent superfoods included in this women’s multi formula to help reduce stress and promote healthy hormone levels. This women’s multi also contains a women’s vitality blend with ingredients like pomegranate and chlorella.

Boosts Natural Energy Levels

Women’s One contains a variety of superfoods and ingredients like beet, dandelion, kale, and spinach to help boost natural energy levels. These superfood ingredients greatly bolster the immune system and support our natural vitality/energy levels as well.

Rainbow Light Women’s One Superfood

Rainbow Light Women’s One Ingredients

Women’s One contains a wide array of vitamins and nutrients in the formula, including some of the following: zinc, iron, B vitamins, Vitamin C, D, E, and K, biotin, iodine, magnesium, selenium, copper, chromium, and magnesium. Women’s One contains a potent source of zinc to really help strengthen the immune system. Vitamin C is also very beneficial for immune health. Vitamin C, Vitamin D, and calcium are also all very beneficial for bone health and muscle health/contraction.

B Vitamins are also very important for promoting natural and cellular energy levels. Choline is also included in the Women’s One formula to help promote healthy nerve cell protection. Vitamin D is crucial for women as well as it helps promote healthy bone health/strength as well as breast health. Iron is also a crucial nutrient as it helps ensure the health of our red blood cells.

Women’s One also contains a vitality blend consisting of chlorella, grape, pomegranate, and lutein. Grapes and pomegranates are a great source of antioxidants, chlorella is great for detoxification, and lutein is a powerful antioxidant that helps reduce oxidative stress and inflammation in the body. Women’s One also contains a vibrant foods blend consisting of broccoli, kale, beet, spirulina, spinach, blackberry, blueberry, carrot, and cranberry. These incredibly nutritious foods help to deliver even more nutrients to the body while also providing a great source of antioxidants. Certain ingredients like spirulina and beet also help promote natural energy. Many of these ingredients can also help promote healthy thyroid function and healthy hormone levels.

Finally, this formula contains a digestive blend consisting of probiotics, digestive enzymes, and ginger. This digestive blend helps promote proper digestion, which in turn helps promote the effective absorption of some of these essential vitamins and nutrients.

Rainbow Light Women’s One Supplement Facts

Is Rainbow Light Women’s One Really Healthy?

Women’s One is definitely a great women’s multivitamin option. This formula is unique as it contains the typical vitamins and nutrients required for good women’s health, but it also contains incredible superfoods. Beet, chlorella, spirulina, and lutein are great antioxidants and superfoods that can help promote great health.

The wide array of fruit and vegetable extracts included in this multivitamin are also greatly beneficial and add even more nutrients and vitamins.

It’s also great that this supplement contains probiotics and digestive enzymes. This makes this multivitamin also a great probiotic supplement. This is for sure one of the better women’s multivitamins on the market, especially given the affordable price for what you’re getting.

Rainbow Light Women’s One Plus

Who Should Use Rainbow Light Women’s One?

Women’s One is a multivitamin marketed and targeted towards women specifically. This is a great supplement to take if you are a teenage girl or if you are an aging woman. The blend contains so many powerful ingredients that would prove helpful and beneficial at any age. You should always consult with your doctor before taking a multivitamin, but this is a great women’s multivitamin option to consider so that you can meet all of your nutrient needs.

You can also check out our list of the Best Multivitamins For Women Over 50 if you prefer an alternative.

rainbow light women's one multivitamin

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Rainbow Light Women’s One Multivitamin

  • Formula includes vitamins, minerals, probiotics, and digestive enzymes
  • Enhances vitamin absorption
  • Benefits immune health, healthy hormone levels, and natural energy levels

Is Rainbow Light Women’s One Safe?

Women’s One is generally safe for use, but you should always consult with your doctor before taking a new supplement. Multivitamins are unique as they contain so many different vitamins and nutrients. Although these vitamins are generally safe, it is possible to take too much of a nutrient or vitamin as many of them have a tolerable upper limit. Be cautious of consuming too much zinc specifically as it can cause skin rashes and stomach discomfort.

Multivitamins, in general, may cause headaches, bloating, digestive issues/discomfort, and nausea. The digestive blend may also cause some digestive discomfort, especially if you have a pre-existing gastrointestinal issue.

Rainbow Light Women’s One Pill

Rainbow Light Women’s One Alternatives

Instead of consuming Women’s One, you can alternatively consume a plant-based diet rich in a wide array of fruits and vegetables. Eating different fruits and vegetables ensures you are getting a wide range of vitamins and nutrients. Berries are great for antioxidants, spinach is a great source of iron, and citrus fruits are a great source of Vitamin C.

Be aware, though, that dietary sources of vitamins aren’t as potent as supplemental sources, so you would have to consume a lot fo these foods to get the same amount. Another affordable brand to consider for women’s multivitamins is Garden of Life. They also have unique superfood formulas in many of their products. Some other multivitamin options worth considering are Smarter Multivitamin, Root’d Multivitamin Drink Mix, and Feel Multivitamins.

Where To Buy Rainbow Light Women’s One

Rainbow Light Women’s One is available directly from the Rainbow Light website.

Rainbow Light Women's One Multivitamin Website

Rainbow Light Women’s One Multivitamin is available in a variety of sizes and purchase options, which we will further detail below.

Rainbow Light One-Time Purchase Pricing:

Rainbow Light also offers an auto-delivery option which will save you 25% off your order. If you choose to go with this option you can get deliveries every month, 2 months, 3 months, 4 months, 5 months, or 6 months.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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