Manna Liposomal Magnesium Review – Does It Work?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

manna liposomal magnesium review

Magnesium supplements are rising in popularity today as more and more individuals realize the importance of this essential mineral. 

However, to increase magnesium levels in the body and promote greater health, supplement quality is highly important. 

That’s why we like to review different magnesium supplements to see just how effective they are and if they’re worth buying.

And in this review, we’re going over Manna Liposomal Magnesium so you can see if it’s safe, beneficial, and actually good to take!

Manna Liposomal Magnesium Review Highlights

  • Manna Liposomal Magnesium is a liquid magnesium supplement
  • It’s higher-priced than magnesium pills, powders, and capsules, but also likely more bioavailable
  • You get 135mg of magnesium per serving, which contributes significantly to the recommended intake
  • It can be a quick, convenient option and may be more appealing for those who don’t like taking pills and capsules

About Manna Liposomal Magnesium

Manna Liposomal Magnesium is a liquid magnesium supplement created by Manna Vitamins Evolved. They offer many other liposomal-based supplements, such as Liposomal Curcumin and Liposomal Multivitamin

Their Liposomal Magnesium supplement is designed to be highly absorbed thanks to the NANOFUSE liposomal technology. And they say this ultimately results in optimal benefits for brain health, mood, sleep, muscles, and other important areas. 

manna liposomal magnesium supplement

Manna Liposomal Magnesium comes in Toasted Vanilla flavor and is meant to be a convenient, tasty way to get in more magnesium that you can enjoy right from the spoon or mixed into water or juice.

Manna Liposomal Magnesium Benefits

There are several claimed benefits of Manna Liposomal Magnesium, mainly: 

  • Reduced Stress & Improved Mood
  • Boosted Cognitive Function
  • Better Sleep
  • Bone & Muscle Support
  • Healthier Blood Pressure

Reduced Stress & Improved Mood

Manna Liposomal Magnesium is advertised to reduce stress and improve your mood, which they say stems from magnesium’s calming properties. 

Magnesium may decrease stress hormones and boost calming brain chemicals, which can lead to these mental health benefits. 

Boosted Cognitive Function

In addition to mood, Manna Liposomal Magnesium is also designed to enhance cognitive function. Specifically, Manna states that their magnesium formula may improve memory, mental clarity, and focus, all thanks to magnesium’s actions in the brain. 

Better Sleep

If you’re looking for better shut-eye, Manna Liposomal Magnesium claims to help here too. Due mainly to its anti-anxiety, and anti-stress properties, Liposomal Magnesium is targeted to help you wind down and shut your brain off for a better, deeper night’s rest. 

Bone & Muscle Support

Manna Liposomal Magnesium is also advertised to support bone and muscle health. For example, they say that the magnesium in this formula helps with muscle cramps, and stiffness, ensuring optimal bone density. 

Healthier Blood Pressure

Lastly, Manna Liposomal Magnesium is designed to support healthy blood pressure levels. This is in part due to magnesium’s stress-buffering effects, but magnesium may also improve blood pressure directly by increasing nitric oxide and vasodilation and improving general blood vessel function. 

Overall, Manna Liposomal Magnesium is meant to provide a wide variety of health benefits.

But does it actually work?

Read on to find out!

Manna Liposomal Magnesium Ingredients

Manna Liposomal Magnesium only has one major active ingredient, which is magnesium bisglycinate. 

But there are other ingredients too, such as sunflower oil, which is used for their liposomal encapsulation. 

Other ingredients for flavor and the overall formulation include:

  • Vegetable Glycerin
  • Sprouted Almond Butter
  • Purified Water
  • Vanilla Extract
manna liposomal magnesium supplement facts

Magnesium Bisglycinate (135mg)

Each serving of Manna Liposomal Magnesium provides 135mg of magnesium, as magnesium bisglycinate, which is also the form of choice for Rhonda Patrick

This is a chelated form of magnesium, which is more easily absorbed than other forms, such as oxide. 

And the total dose (135mg) is definitely a good amount, contributing greatly to one’s daily magnesium requirements of around 400mg (although many people may need even more than this). 

So, are there any benefits to magnesium supplementation?

Most likely, especially if you’re deficient (which a lot of people are). Some of the main researched benefits of magnesium supplementation are improved sleep, lower blood pressure, and decreased anxiety and stress. 

Due to other roles in the body, getting more magnesium could also very well improve blood sugar levels, reduce inflammation, and support healthy brain function.

Evaluating NANOFUSE Liposomal Technology

A key part of the Manna Liposomal Magnesium formula is NANOFUSE, which is a liposomal delivery system.

Essentially, this allows the magnesium to be encapsulated by a lipid barrier, which may survive digestion and lead to a greater amount actually reaching the bloodstream.

While it’s unclear if it enhances bioavailability by 10x as much, general research does show that liposomal delivery increases bioavailability. 

Does Manna Liposomal Magnesium Work?

Manna Liposomal Magnesium likely works to increase magnesium levels in your body and seems to offer several potential health benefits.

Of course, individual results will vary. It depends on your current magnesium status, as well as a variety of diet and lifestyle factors. 

manna liposomal magnesium toasted vanilla flavor

But Manna Liposomal Magnesium certainly seems like one of the better products out there to boost magnesium levels, not only due to the chelated bisglycinate form but also the NANOFUSE liposomal technology. 

Over time, this may lead to improved sleep, better mood, healthier blood pressure, and some of the other benefits mentioned. 

How Does Manna Liposomal Magnesium Compare?

Manna Liposomal Magnesium is one of the better magnesium supplements out there for a few reasons. 

First, the dose per serving is actually reasonable and contributes significantly to your daily intake, whereas many supplements are put in paltry doses that don’t do much.

Second, Liposomal Magnesium is likely well-absorbed and has a higher bioavailability compared to magnesium oxide and other poorly formed magnesium supplements. 

Moreover, it doesn’t contain any artificial ingredients or fillers. 

With all that said, Manna Liposomal Magnesium is one of the higher-priced options out there, at over $1 per serving, whereas many other supplements can cost 50 cents or less per serving. 

This is true even for some of the higher-quality brands, such as KAL, since pills and powders are less expensive to make than this liquid form. 

Who is Manna Liposomal Magnesium Best For?

Manna Liposomal Magnesium is best for individuals who have a tough time getting enough magnesium and want a bioavailable magnesium product to help restore magnesium levels in the body.

It may be particularly helpful for people who want to improve sleep, reduce stress, enhance brain function, and improve heart health.

Pros & Cons


  • Highly bioavailable
  • Non-GMO
  • Good dose of magnesium per serving
  • Easy to take
  • Save 20% with a subscription


  • Priced higher than most magnesium supplements
  • Some people may need to take even more than one serving
  • Only comes in one flavor

How to Take Manna Liposomal Magnesium

Manna Liposomal Magnesium is in liquid form, and the serving size is one tablespoon. 

They say to take one tablespoon either on its own or mixed into a cool drink of your choice, such as water or juice. 

Is Manna Liposomal Magnesium Safe?

Manna Liposomal Magnesium should be well-tolerated by most individuals. The amount of magnesium included isn’t concerning and very unlikely to raise magnesium levels too high.

Still, there are possible side effects, such as:

  • Diarrhea
  • Upset stomach
  • Changes in heart rate
  • Headache
  • Drowsiness

Also, Liposomal Magnesium contains nuts (almonds), but there aren’t any other major allergens in this product. In addition, Liposomal Magnesium is non-GMO, vegan, and free from artificial ingredients, colors, and fillers. 

Where to Buy Manna Liposomal Magnesium

You can buy Manna Liposomal Magnesium right from the Manna website.

There are 30 servings (30 tbsp) per bottle, available in Toasted Vanilla flavor

The regular price is $49.95 ($1.67/serving), but the Subscribe & Save option cuts off 20%, decreasing the price to $39.96 ($1.33/serving)

This is on the higher end for magnesium supplements, but it makes sense given that the dosage is pretty high and since liposomal/liquid formulas are always more expensive to make compared to pills or powders. 

Even still, this price may be a deterrent for some individuals, especially if you don’t mind taking other forms of magnesium (and already find benefits from those).

manna liposomal magnesium

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Manna Liposomal Magnesium

  • Formula includes magnesium bisglycinate
  • Ingredients are non-GMO and vegan
  • Benefits stress, mood, cognitive function, sleep, and more

Final Verdict: Manna Liposomal Magnesium Review

Manna Liposomal Magnesium is a highly bioavailable, well-dosed magnesium supplement that can very likely increase magnesium levels in the body, with just one tablespoon per day. 

It’s priced a bit higher than most magnesium supplements, but then again, it’s also higher quality than most, so it’s still a good value overall.

Of course, there are still lower-priced magnesium supplements that are beneficial too, so if you’re someone who doesn’t mind pills and powders, then sticking with those is the right choice.

But if you particularly want a liquid-based magnesium supplement and maximal bioavailability, Manna Liposomal Magnesium is one of the best out there. 


  • Ingredient Quality: 4.5
  • Ingredient Dosage: 4.0
  • Effectiveness: 4.4
  • Safety: 4.4
  • Value: 3.9
  • Comparison to Alternatives: 4.3
  • Company Trustworthiness: 4.2

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.