Aging bodies experience many changes. As we get older, we start to notice muscle loss, fat gain, less energy, aching joints, looser skin, and more lines and wrinkles than we care to acknowledge. But did you know that collagen plays a role in all these symptoms of aging and more?
Multi-collagen supplements, like Alaya Multi Collagen, provide your body with five types of collagen. Your body uses all five types as building blocks or glue. Collagen literally keeps body systems working properly, helps you feel good through energy production, and keeps your skin, hair, and nails nourished, so they look their best.
In this Alaya Multi Collagen review, we’re going to take a closer look at what this supplement powder does for you, how it works, what’s in it, and how it performs relative to other supplements in this category. Read on to find out what we like and what we don’t like about Alaya Multi Collagen, as well as where you can buy it and more.
What Is Collagen?
Collagen is a protein. It’s the most abundant protein found in the human body. It essentially plays a role in almost every system in your body.
Collagen is responsible for the way your skin looks and feels. It helps your muscles recover and build on themselves. It aids with the clotting of blood. It supports your joints, ligaments, tendons, and bones.
Collagen is often referred to as glue or the body’s building blocks. These are appropriate terms given its many roles.
About Alaya Multi Collagen
Several types of collagens exist in the body. The four most common are Types I, II, III, and IV. However, others provide important benefits, too. Multi-collagen dietary supplements may include various combinations of collagen types.
Alaya Multi-Collagen powder includes five collagen types—I, II, III, V, and X. Let’s look at the significance of each of these.
- Type I – This is the most plentiful type. Most of the collagen in your body is Type I. This is what makes up your skin, bones, teeth, cartilage, tendons, and connective tissue. The fibers are packed tightly together.
- Type II – These collagen fibers make up the elastic cartilage that sits between your joints. It’s not as dense as Type I.
- Type III – This is found in your muscles. It also helps give support for the health of organs and arteries. It also helps increase lean muscle mass.
- Type V – This plays a supportive role to Types I and III. It aids in the fibrillation process. Type V is vital for the health of the liver, lungs, and placenta. It also helps strengthen the bone matrix and muscle matrix.
- Type X – Type X is essential to the formation of new bone.
Multi-collagen supplements include more than one type of collagen. Essentially, Alaya Multi-Collagen powder aims to improve upon all the body’s main functions and supports better health for all its components.
Alaya Multi-Collagen Benefits
Since collagen works within so many of the body’s functions, taking collagen supplements provides a lot of benefits. Collagen production in the body starts decreasing in your 20s. Supplementing helps give you back some lost collagen. Below are some of collagen’s biggest benefits.
Restores Your Skin
As we age, our skin starts drying out and loses much of its elasticity. Collagen supplements help rehydrate your skin and keep it from wrinkling. Skin looks healthier and more supple.
Increases Muscle Mass
Muscle mass dwindles when we get older. Collagen accounts for up to 10% of the muscle tissue in our bodies. So, as the collagen production slows down, there’s less of it in our muscles, thus our muscles shrink. Collagen supplements prevent this from happening as fast.
Reduces Joint Pain
Collagen makes up the elastic cartilage that cushions your joints. Aging slows the collagen production in the body. Supplementing with collagen helps replenish the cartilage and may even stimulate your body to where it produces more of its own collagen again.
Lessens Bone Loss
Bones are made almost entirely of collagen. They need collagen to remain strong. Throughout aging, your collagen production continues to slow down. That, in turn, leads to loss of bone mass. Collagen supplements prevent bone loss and ultimately stave off conditions, such as osteoporosis.
Improves Heart Health
Collagen supports the health of arteries. When collagen production slows, the arteries weaken. They become fragile and closed off. That can lead to serious medical conditions like a heart attack or stroke because of poor blood flow. Collagen supplements strengthen the arteries and the heart, making them able to function at higher levels.
Alaya Multi Collagen Ingredients
Alaya Multi Collagen contains what they refer to as the Multi-Collagen Complex, which is comprised of hydrolyzed collagen peptides. It consists of:
- Hydrolyzed bovine collagen peptides
- Hydrolyzed avian collagen peptides
- Hydrolyzed fish collagen peptides
- Hydrolyzed chicken eggshell membrane collagen
It also includes their Multi-Joint Complex. This is a combination of chondroitin sulfate, glucosamine hydrochloride, and methylsulfonylmethane. These ingredients help your body use the collagen more efficiently, so you get more benefits.
How to Use Alaya Multi Collagen
It’s easy to use this Alaya Multi Collagen. You take it daily by mixing it into foods and liquids you already take in. For instance, put a scoop into your morning smoothie. It also works well for mixing into coffee and protein shakes. You can even just stir it into plain, cold water. It dissolves easily.
Alaya Multi-Collagen can also be baked into foods, mixed in with yogurt, or added to oatmeal. The powder is tasteless, so it mixes well with anything.
Who Should Use Alaya Multi Collagen?
This is a product that can benefit anyone. Women in their 20s and above can add this multi-collagen powder to their daily routines to improve the health and look of their skin, as well as their bodies’ inner functions.
It’s more common to see women using any type of collagen supplement. However, men have plenty to benefit from these kinds of powders, too. Collagen helps with muscle mass and recovery, so mixing it with protein powder works well. It promotes better heart health. It leads to better circulation. It’s an excellent supplement for both men and women.
How Does Alaya Multi Collagen Compare?
With all the benefits collagen can provide, it is no wonder there are quite a few multi collagen supplements out on the market. From Vitauthority Multi Collagen Protein to BioTrust Ageless Multi-Collagen to SkinnyFit Super Youth, the list goes on and on. So, how does Alaya Multi Collagen compare?
Alaya Multi Collagen ranks high amongst its competitors. One thing it has going for it is the combination of five different collagen types. Each type of collagen peptides targets different areas for improvement.
This multi-collagen supplement also has a blend of proprietary ingredients that aim to improve joint health, a perfect complement to the other uses of this product. It helps keep cartilage from breaking down and reduces arthritis symptoms and pain.
All the important collagen peptides in the Alaya Naturals powder are sourced from animals that are wild-caught, grass-fed, or cage-free. This supplement is also completely hormone-free.
The original powder mixes well in liquids, isn’t flavored, and doesn’t have a smell. It had only come in an unflavored version, but the company recently added a couple of flavored options. Other brands have been offering unflavored powder alongside some fun flavors.
Does Alaya Multi Collagen Work?
Many customers report seeing noticeably healthier skin within a few weeks of using Alaya Multi Collagen powder. Some also reported having thicker, shinier hair.
Joint pain disappeared for many users after switching to Alaya Naturals Multi-Collagen. Customers report feeling less joint and muscle pain and noticed improvement with increasing mobility when working this supplement into their daily routine.
Other positive results include less wrinkles, stronger nails, better digestion, more energy, and faster workout recovery.
Alaya Naturals Claims vs. Reality
Every company makes claims about what their products can do for you. We like to check out those claims to make sure you’ll get what they say you will.
Alaya Naturals claims Multi-Collagen could “stimulate nail growth and promote strength.” The collagen types included in the powder do support this claim. Many customers report experiencing this with their nails.
The company claims this supplement can “boost metabolism and support good digestion.” Many users report feeling better in their guts and noticing better digestion. We didn’t find evidence it boosts metabolism, though some research may point to weight-loss benefits.
Alaya Naturals claims this powder can “support skin elasticity and diminish wrinkles.” One of the biggest reasons people take collagen supplements is to have healthier-looking skin. This supplement works well for that. Many users report noticing improvements in their skin quickly.
Alaya Naturals also claims their Multi-Collagen powder “supports and promotes stronger, healthier hair.” This claim is realistic. Collagen helps thicken hair and gives it a healthy shine. Users of this supplement report noticing better-looking hair. They rave about hair that isn’t thin anymore.
Is Alaya Multi Collagen Safe?
There aren’t any known side effects from taking multi-collagen supplements. Some specific supplements could cause some discomfort in the digestive tract. That’s not been reported with Alaya Naturals Multi-Collagen. Other than that, minor discomforts could arise, such as feeling full, heartburn, and bad tastes in your mouth.
Where to Buy Alaya Multi Collagen
You can purchase this supplement directly from the Alaya Naturals website. You have the choice of buying one bottle, a package of two, or a package of three. The more you buy, the more you save.
You also have the option of buying Alaya Multi-Collagen on Amazon. It sells for $39.99 on Amazon, while it’s $34.95 per bottle on the Alaya Naturals website.
Final Thoughts: Alaya Multi Collagen Review
The Alaya Naturals Multi-Collagen powder is a high-value supplement with incredible benefits for all sorts of people. It rates well among the competition and provides visual and physiological results within a few weeks. You can simply mix it into any of your daily food or drink items with ease.
If you’ve never taken a collagen supplement before, start right here. If you have, give this one a try. And if you don’t like it, don’t worry; you can try it risk-free with Alaya Naturals’ 100% unconditional money-back guarantee.