Trying to fit in the daily recommended number of fruits and vegetables isn’t always the easiest task. So, wouldn’t it feel nice to know you were consuming the right amount of nutrients with just one simple supplement each day?
Country Farms Super Greens is a powder that provides the recommended daily amount of vitamins and minerals some may be lacking when it comes to fruits and vegetables. Country Farms Super Greens aims to provide a quick, efficient way to consume the vital nutrients our bodies need to perform essential functions, while also supporting our overall health. There are many green powders on the market, and not all are made equally. In this Country Farms Super Greens review, we’ll break down the ingredient list, pricing, benefits, and claims of this super greens powder so you can find out whether or not it’s worth purchasing.
Let’s dive in!
Country Farms Super Greens Benefits
Why Should You Take Green Powders?
People often add green powders into their daily routines to help support the gap between lack of nutrients in the diet. Every function in our body runs off of vitamins and minerals; therefore, if we are deficient in any of these nutrients, this could result in dysfunction and lead to health issues long term.
Promotes Health and Vitality
It is no secret that whole foods, like fruits and vegetables, provide better nutrition than processed foods. We were made to receive nourishment from these natural whole foods as opposed to processed alternatives. Therefore, it is no surprise that this superfood powder with over 50 different kinds of fruits and vegetables can impact our quality of health and life.
Supports Proper Digestion
This superfood blend contains a mixture of polyphenols, which are the beneficial micronutrients in plants. Research shows that polyphenols have a helpful effect on the gut microbiota by acting as prebiotics, which helps to grow and feed the good bacteria in the gut. This is beneficial because a healthier gut results in improved digestion and better overall health status.
Boost Energy Levels and Immune Health
Vitamins, minerals, antioxidants, phytonutrients, and enzymes are all cofactors that are required for reactions and functions in the body. Our body uses these ingredients to make energy and boost strength to be able to fight off invaders when necessary. Superfoods are essential for immune health, especially during the cold and flu seasons.
Country Farms Super Greens Ingredients
Organic Produce Blend
The natural produce blend includes oat fiber, wheat and barley grass, flaxseed, aloe, chlorella, and leafy greens like kale, spinach, broccoli, parsley, and cabbage. These ingredients are rich in vitamins A, C, E, K, and many B vitamins.
Organic Fruits & Vegetables Blend
The fruits and vegetables included in this blend are beets, raspberry, cranberry, strawberry, cherry, blackberry, blueberry, pomegranate, carrot, apple, banana, mango, papaya, pear, pineapple, peach, tomato, noni, acai, watermelon, goji berry. All of these are full antioxidants to help scavenge free radicals in the body, which prevents damage on a cellular level. In addition, these antioxidants help fight against chronic diseases, like heart disease and cancer.
Organic Prebiotic & Fiber Blend
Green pea fiber, acacia fiber gum, blue agave inulin, Jerusalem artichoke inulin, and apple pectin are all included to provide digestive support. These prebiotics help to feed the beneficial bacteria in the digestive tract, and these fibers help ensure bowel motility.
100 million cfus consisting of bacteria strands, Bacillus Coagulans and Bacillus Subtilis, are included in this superfood powder to decrease harmful bacteria in the gut.
Organic Mushroom Blend
While other super green options, such as Beyond Greens and It Works Super Greens, may include mushrooms in their formulas, Country Farms Super Greens takes it a step further with a whole blend dedicated to organic mushrooms. Maitake, himematsutake, cordyceps, turkey tail, shitake, lion’s mane, zhu ling, Chaga, reishi, meshimakobu are all considered ancient medicinal mushrooms due to their powerful benefits. These benefits include cancer-fighting, immune-boosting, sleep-aiding, brain boosting, and even decreasing inflammation.
The other ingredients included are organic tapioca maltodextrin, organic guar gum, organic rebaudioside A (from stevia), organic sunflower oil powder, which are all added to aid in taste and used as thickening agents or fillers.
Does Country Farms Super Greens Work?
Country Farms Super Greens is a vegan, gluten-free, no added sugar blend of over 50 organic, non-GMO superfoods, including fruits, vegetables, super greens, mushrooms, and probiotics.
From a nutritional standpoint, the ingredients in this powder check all the marks for a large variety of vegetable and fruit intake. However, the nutrition label does not provide us with the exact supplement facts to show how much of each ingredient is in the powder and the percentage of daily values. Therefore, it is hard to tell if a serving contains the proper amount to be considered enough to meet the daily recommended dietary allowance for these vitamins and minerals. With that being said, adding this greens powder into your diet is certainly better than not consuming any fruits or vegetables at all.
Claims vs. Reality
Country Farms Super Greens Powder claims to be a substantial source of fiber by providing an organic fiber blend into the diet and marketing the 4 grams of fiber per serving on the front label. Interestingly enough, these 4 grams only meet 16% of the recommended fiber we need daily. For some people, this might be enough to help promote bowel movements, especially if consumed in the morning, but it is important to note that eating foods with fiber throughout the rest of the day is still necessary.
This greens powder also claims to be a low-sugar product. The nutrition label shows us that there is the addition of stevia, which is a natural, low-calorie sweetener, to help give it a better taste. However, in the list of other ingredients hidden down at the bottom of the label, you can see the ingredient – maltodextrin. Maltodextrin is highly processed made from vegetable starches to be comprised of sugar molecules. Due to this processing, it actually has a higher glycemic index than regular table sugar, meaning it can quickly spike your blood sugar. This may be an issue for those with insulin resistance or diabetes and is definitely an ingredient to be on the lookout for!
Who is Country Farms Super Greens Best For?
Country Farms Super Greens are best for people who feel as if they aren’t getting enough fruits and vegetables daily, have micronutrient deficiencies, or those who need extra support for daily bowel movements.
This greens powder makes for a great option for people who need a quick way to add some nutritional variety into their diet. Since this ingredient list is fairly clean and all organic and non-GMO, there is no need to worry about exposure to pesticides or other chemicals that may come with conventional farming methods.
Considering there are 11 grams of carbohydrates per serving, this may not be the best option for someone who is on a low carb or keto diet.
How Does Country Farms Super Greens Powder Compare?
When comparing this product to other green powders, it already gets extra points for being fully organic. It also has medicinal mushroom extract additions, which you normally don’t see in the typical green powders. Consumers say this product is very sweet tasting compared to other green powders due to the stevia.
One main concern when comparing this greens powder to others is that this product does not show vitamins per serving on the label, while many other brands do. For example, Athletic Greens provides the full nutritional content with each amount per serving of every vitamin and mineral. When looking at Country Farms Super Greens, we cannot truly see if we are getting enough of these vitamins in comparison without that beneficial information.
Lastly, when looking at a price comparison of these different brands, the Country Farms Super Greens look like the cheaper option by price per container. However, after breaking down the serving size and comparing that to price, it turns out to be one of the more expensive green powders.
Is Country Farms Super Greens Safe?
One of the ingredients listed in Country Farms Super Greens is organic guar gum, which may cause some side effects for certain individuals. Guar gum is a vegetable gum that may cause gastrointestinal issues, like gas or loose stools.
Another possible issue with this product is the addition of sunflower oil to the ingredient list. Some studies show sunflower oil to be inflammatory to the body due to its high levels of omega 6 fatty acids, which may increase the risk of disease.
Where to Buy Country Farms Super Greens
Country Farms Super Greens can be purchased at your local Walmart or CVS. This product can also be ordered online on Amazon or IHerb. Price varies depending on location, but averages $16.99 per container with 20 servings each.