KOS Show Me The Greens Review

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

kos show me the greens review

Greens powders are one of the most sought after health and wellness supplements these days. People are turning to these drinks to boost their vegetable intake, improve gut health, and enhance total wellness. 

They also can be really convenient when you’re on the go or in a hurry. However, it’s always important to check to see if these greens supplements are actually effective.

One such supplement that claims to be what you’re in search of is KOS Show Me The Greens. The question is, is this supplement as effective as it says it is?

In this KOS Show Me The Greens review, we’ll discuss everything you need to know about this supplement powder to see how effective it is and if it’s one of the better superfoods out there.

About KOS Show Me The Greens

Show Me The Greens is a potent greens formula made by KOS, a popular wellness company with many other whole-food-based supplements, such as KOS Organic Plant Protein

KOS Show Me The Greens

KOS Show Me The Greens contains a variety of nutrient-rich whole food sources, such as spirulina, wheatgrass, broccoli, and apple. All of the nutrients in KOS Greens work together to give your body the vital nutrition it needs while also supporting detoxification, immunity, and gut health. Plus, this formula has acacia gum and other prebiotics to offer other digestive benefits.

Oh, and you know how so many greens taste disgusting? Well, KOS Daily Super Greens is advertised to actually taste great, in a refreshing Green Apple Sorbet flavor. On top of that, every ingredient is organic and thoroughly tested for quality.

KOS Show Me The Greens Benefits

KOS Show Me The Greens is designed to give users the following benefits when consumed on a regular basis:

  • Micronutrient Support
  • Enhanced Detoxification
  • Improved Digestion & Gut Health
  • Immune Support
  • More Energy
KOS Show Me The Greens Bottle And Powder

Micronutrient Support

If you don’t get enough fruits, vegetables, and other whole foods, you can miss out on many vital micronutrients. And this can negatively affect your health in several ways. However, we know that it can be hard to get in those servings every day, especially if you’re stressed or really busy.

KOS Show Me The Greens claims to provide potent micronutrient support in a convenient powdered form. Their formula is loaded with chlorella, spirulina, kale, oat grass, and many other whole foods that provide valuable vitamins, minerals, antioxidants, and other phytonutrients so you can reach your daily targets and feel better.

Enhanced Detoxification

We’re faced with a boatload of toxins in this world, from industrial chemicals, pesticides, plastics, and on and on. These can build up in our body and cause many health issues over time.

KOS Greens is advertised to enhance detoxification processes, especially with powerhouse greens such as wheatgrass and chlorella. This may reduce toxic load and enhance physical and mental wellness.

Improved Digestion & Gut Health

Poor diet and lifestyle can lead to an imbalance in your gut, which can result in bloating, indigestion, gas, constipation, and other uncomfortable symptoms.

KOS claims that Show Me The Greens will improve digestion and gut health, mainly due to acacia gum and other prebiotics, which promote good bacteria. But the fruits and vegetables also are designed to improve overall gut health too.

Immune Support

If you’re lacking in vitamins, minerals, and antioxidants, you have an increased risk of immune problems. This may lead to more frequent illnesses and simply not feeling your best.

KOS Show Me The Greens is advertised to offer immune support. First, it has lemon, apple, broccoli, spirulina, and other ingredients that are rich in immune-boosting nutrients. Second, this product is designed to improve gut health, which could in turn enhance immune function given the gut-immune connection.

More Energy

Low energy is often attributed to a lack of sleep. But it could also be due to nutrient deficiencies.

And KOS Daily Super Greens claims to support natural energy production by giving you a wide variety of nutrients from whole foods, many of which you may be deficient in on a standard diet. 

Taken together, these benefits are pretty similar to those advertised by other greens powders. But what makes KOS Greens different? And is it actually effective?

We’ll answer those questions and more below!

KOS Show Me The Greens Ingredients

KOS Show Me The Greens has four specific blends, which include 13 ingredients. There are also four other ingredients for flavor (and possibly benefits too).

Overall,  It’s made up of a variety of fruits, vegetables, grasses, algae, herbs, and prebiotics. 

Listed below are all of the ingredients in KOS Show Me The Greens:

  • KOS Organic Algae Superfood Blend, which contains:
    • Organic Chlorella
    • Organic Spirulina
  • KOS Organic Alkalizing Greens Blend, which contains:
    • Organic Wheatgrass Juice Powder
    • Organic Wheatgrass Whole Powder
    • Organic Oatgrass Whole Powder
  • KOS Organic Fruit and Veggie Blend, which has:
    • Organic Lemon Juice Powder
    • Organic Cabbage Powder
    • Organic Kale Powder
    • Organic Broccoli
    • Organic Apple
    • Organic Green Bell Pepper
  • KOS Organic Digestive Prebiotic Blend, which includes:
    • Organic Isomalto-oligosaccharide
    • Organic Acacia Gum
  • Other Ingredients:
    • Organic Apple Flavor
    • Organic Monk Fruit Extract
    • Organic Mint Flavor
    • Organic Stevia Extract
KOS Show Me The Greens Supplement Facts

KOS Organic Algae Superfood Blend (250mg)

KOS Organic Algae Superfood Blend contains organic chlorella and spirulina. These are both forms of algae. And they are rich in many different nutrients. 

While the two differ somewhat nutritionally, the combination provides many nutrients, such as beta-carotene, B-complex vitamins, iron, vitamin E, zinc, magnesium, vitamin A, omega-3s, chlorophyll, and many antioxidants.

Overall, chlorella and spirulina both seem effective for reducing inflammation, improving immunity, boosting detoxification,  and enhancing metabolism, just to name a few.

You can find this algae combo in many other greens formulas too, such as Skinny Greens

KOS Organic Alkalizing Greens Blend (4g)

The biggest component by weight in this supplement is the KOS Organic Alkalizing Greens Blend. This blend contains organic wheatgrass and organic oat grass, which are both natural cereal grasses. 

Wheatgrass and oat grass are both filled with many nutrients, such as vitamin A, vitamin C, vitamin E, magnesium, zinc, calcium, iron, fiber, and a wide variety of antioxidants. 

These grasses may help reduce inflammation, improve cholesterol and blood pressure, aid weight loss, enhance immune health, and detoxify the body. 

Another supplement with a pretty good dose of wheatgrass and oat grass is Green Vibrance

KOS Organic Fruit and Veggie Blend (3.25g)

Another large part of this product is the KOS Organic Fruit and Veggie Blend, which has organic lemon juice, organic cabbage, organic kale, organic broccoli, organic apple, and organic green bell pepper. 

Basically, all of these fruits and vegetables increase levels of key nutrients, many of which you may not get enough of if you’re eating a standard diet (you didn’t fail to follow mom’s advice, did you?!). 

Specifically, these fruits and vegetables will give your body plenty of vitamin C, vitamin K, magnesium, zinc, iron, fiber, and so many different polyphenols and antioxidants, such as quercetin, luteolin, and kaempferol. 

There are too many benefits to list of getting in your fruits and vegetables. But they are good for metabolism, immunity, brain function, heart health, gut health, and so many other things. 

KOS Organic Digestive Prebiotic Blend (2g)

The last blend in KOS Greens is KOS Organic Digestive Prebiotic Blend. This blend contains organic isomalto-oligosaccharide and organic acacia gum.

Isomalto-oligosaccharide and acacia gum are both prebiotics. This means they resist digestion and enter into the intestinal tract, where good bacteria can feed on them. As a result, consuming prebiotics can lead to improved gut health via an improved gut microbiome.

Getting enough prebiotic fibers is also good for metabolism and general health too.

Other Ingredients

The other ingredients in Show Me The Greens are organic apple flavor, organic monk fruit extract, organic mint flavor, and organic stevia extract.

Monk fruit and stevia are natural sweeteners that are healthier options compared to normal sugar. 

Mint is mainly added for flavor, but it also may benefit digestion and reduce bloating and gas. 

Plus, all of these ingredients have a few antioxidants which could provide health benefits too.

KOS Show Me The Greens Bottle

Does KOS Show Me The Greens Work?

KOS Show Me The Greens seems like it should work for overall health and wellness.

One thing to keep in mind with greens supplements is that they aren’t a replacement for a diet rich in fresh fruits, vegetables, and other plant foods.

With that said, the right ones can certainly help increase your nutrient intake. And KOS Show Me The Greens contains a nice line-up with many different healthy ingredients. 

They use proprietary blends, but the total weight is around 9.5g which is a pretty standard dose for greens formulas and likely high enough to provide a decent amount of vitamins, minerals, antioxidants, and other phytonutrients. 

How Does KOS Show Me The Greens Compare?

KOS Show Me The Greens generally contains fewer ingredients than most greens or superfood supplements. But the dosage is right in line with most products.

Also, we like that every ingredient is organic, which is pretty rare to see in supplements. 

KOS Greens is a bit low overall in total vitamins and minerals, as well as other ingredients. So, if you’re looking for a more complex formula, Athletic Greens is a possibility. Athletic Greens has over 75 ingredients including many different fruits, vegetables, herbs, vitamins, minerals, antioxidants, digestive enzymes, and probiotics. However, it’s definitely costlier at over $3 per serving for the normal price. 

Another product that is pretty similar to KOS Greens is Alani Nu Super Greens. This formula has many similar components, such as an Alkalizing Greens Blend and prebiotic fibers. Some of the common ingredients between KOS Greens and Alani Nu Super Greens are broccoli, chlorella, spirulina, and wheatgrass.

Alani Nu Super Greens offers many more ingredients overall, though. It also contains a wide variety of antioxidants, fruits, digestive enzymes, and probiotics. Yet, the total weight is a little over 6 grams, which is actually lower than KOS Show Me The Greens. 

Overall, both products have really good ingredients and are properly tested for safety and purity. KOS Greens is a bit cheaper at $39.99 for 28 servings whereas Alani Nu’s product is $49.99 for a 30-day supply. 

Who is KOS Show Me The Greens Best For?

KOS Show Me The Greens is best for a wide variety of individuals who want to get more plants and nutrients in their diet. 

It’s particularly designed for people who want a convenient, and tasty way to get in more greens, especially if you’re busy a lot.

How to Take KOS Show Me The Greens

You can take KOS Show Me The Greens in a few ways. The standard way is to mix it with 8 to 12oz of water, but you can also add it to your favorite shakes, smoothies, and drinks.

Perhaps the most interesting way to use KOS Greens is by freezing it into ice cubes or popsicles (yes, they recommend that as an option!).

Regardless of how you do it, you should stick with one serving per day. And if you add it to water, a smoothie, or another drink, they say it’s best taken first thing in the morning to promote alkalization. 

KOS Show Me The Greens Powder Scoop

Is KOS Show Me The Greens Safe?

KOS Show Me The Greens is a quality supplement and unlikely to pose any big issues for the vast majority of people. Possible side effects are:

  • Upset stomach, bloating, gas, and other digestive symptoms
  • Allergic reactions
  • Headache

KOS Greens is made in the USA in an FDA-approved, GMP-certified, NSF-certified facility. It is non-GMO, USDA organic, and vegan.

Where to Buy KOS Show Me The Greens

You can buy KOS Greens on KOS’s website at this link.

kos super greens website

There are 28 servings (28 scoops) per container of KOS Show Me The Greens and it comes in a green apple flavor. 

The one-time purchase price is $39.99 ($1.43/serving). But you can also save money either by purchasing a 2- or 3-pack or by choosing the Subscribe & Save option.

Below are the KOS Show Me The Greens bulk purchase and subscription prices:

  • 2-Pack – $75.98 ($1.27/serving)
  • 3-Pack – $107.97 ($1.20/serving)
  • Monthly Subscription – $33.99 ($1.13/serving)

Overall, KOS Show Me the Greens is a pretty low-priced greens supplement. 

Additionally, they also offer a 60-Day Money-Back Guarantee.

Verdict: KOS Show Me The Greens Review

KOS Show Me The Greens is a pretty high-quality greens formula. There aren’t that many ingredients compared to some other superfood powders, but the dose is still pretty high and likely to support overall health.

There are many nutrients in KOS Daily Super Greens, such as vitamins, minerals, prebiotic fibers, and antioxidants. 

We don’t recommend replacing a healthy diet with this. But KOS Greens certainly can be added in to support your diet and give you more nutrients in a convenient way.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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