Onnit New Mood Review – Is This Supplement Effective?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Our days are often full of stress, and leaving work behind at the office might be a bit more difficult of a task than you think. However, while some think that they can feel calmer, the truth is they may be bringing much more stress and anxiety home.

Whether you had a long day at work and cannot seem to get to-do tasks off your mind, Onnit’s New Mood Supplement, created by Aubrey Marcus, can help you. So take a look at our Onnit New Mood review and take that deep breath you need so much.

Onnit New Mood

New Mood Serotonin Supplement

This daily supplement is meant to support your body’s natural serotonin production and boosting its output. By increasing the number of these hormones in your body, New Mood can help you truly unwind without all the extra stress plaguing your mental and physical health. 

Targeting Serotonin is key—since it has been scientifically proven to improve your mood, happiness, and positivity.

Serotonin is a key neurotransmitter linked to a positive outlook, reducing daily stress, and even helping you fall asleep more easily.

The New Mood supplement not only hones in on improving serotonin levels in your body but also helps build a foundation. It focuses on L-tryptophan and 5-HTP while also providing enough Vitamin B6 and other B vitamins to make a difference in your body’s levels. 

New Mood works through the body’s production of serotonin, without the help of artificial drugs. 

To help you change your outlook on life, especially while under stress, you can easily and safely modulate mood and reduce stress with New Mood. Continue reading on this Onnit New Mood Review to check whether this supplement is the right one for you.

Onnit New Mood Ingredients

The New Mood supplement works thanks to the efficacy and power of its ingredients. A combination of herbs and natural ingredients can help you relax and rejuvenate. 

Onnit Tranquility Blend

First and foremost is the blend of herbs that make up the calming effects of this supplement. Here are a few of the most important ingredients:

Chamomile Flower Extract:

Known for its calming properties, chamomile is often used for its naturally relaxing effects.

Valerian Root Extract

The valerian root can help calm restlessness, and it is one of the traditional herbs used in teas and nighttime supplements to support refreshing sleep.

Lemon Balm Extract

The lemon balm boosts positive mood and reduces mental stress while also helping the natural production of serotonin.

Jujube Seed Extract

Also known for curing insomnia, the jujube seed can help treat restlessness and anxiety levels.

New Mood Supplement

Other Ingredients

Although its herbs contribute to the relaxing nature of the supplement, a few mineral ingredients are added to complement the effect:

Vitamin B3 (Niacin)

It opens up the blood vessels to detoxify and clean your body from toxins. Vitamin B3 or Niacin also supports a medical condition related to heart disease, high cholesterol, and high blood pressure.

Vitamin B6

This, like other B vitamins included in New Mood, is one of serotonin’s building blocks. It is also a direct precursor to more than one essential amino acid.


This essential mineral helps with occasional stress support but also works in the heart and nervous system. Magnesium is also key in helping your body optimize serotonin levels.


The essential amino acid L-Tryptophan can transform into melatonin, which helps you get more rest and sleep. In turn, the essential neurotransmitter serotonin is also a precursor to melatonin, acting as a building block for it.


Is a key player in the production of serotonin. Arguably 5-HTP can help in generating serotonin because it is one of the raw building blocks in the biosynthesis of this neurotransmitter.

Onnit New Mood Ingredients

Onnit New Mood Benefits

While it can act as a stress support supplement, promote sleep, and balance your alpha brain waves, New Mood does more than that too.

Here are a few of New Mood’s benefits for your physical and mental health:

  • Boosts your body’s natural serotonin production
  • It can help you relax, both mentally and physically
  • Reduces your stress and anxiety levels
  • Only contains high-quality, natural herbs and ingredients, like lemon balm, l-tryptophan, valerian root, and jujube seed extract
  • Thoroughly tested for safety and efficacy
  • Works from the first time moving forward

Onnit Company

Does Onnit New Mood Work?

Before you try the supplement out for yourself, you will most likely want to know if it works.

Although there are tons of reviews raving its efficacy, there are scientific research studies on the foundation of New Mood’s ingredients. They all back up their claim to fame:

From the National Institutes of Health (at Pubmed), studies have indicated that 5-HTP aids in maintaining mood, supporting normal serotonin uptake, and balances a healthy mood. 

New Mood contains two raw building blocks of serotonin, including 5-HTP and L-Tryptophan. Each one acts as a direct precursor to this neurotransmitter, eventually generating serotonin more efficiently.

The same studies also back the efficacy of the components, Valerian and Lemon Balm. According to research, these can help with “alertness, reaction time, or concentration.”

The science behind New Mood and its effect on serotonin levels are there. Wanting to invest in your mental health is very important, but more than that, this supplement can lead to peaceful, calm, and restful days.

Another factor to consider is that New Mood is not approved by the Food and Drug Administration (FDA). Nonetheless, no supplement is. Through careful research and multiple testing phases, Onnit can give you what you need and be what starts the process where serotonin begins.

Onnit New Mood Reviews

Who is Onnit New Mood Best For?

New Mood Supplement by Onnit is for adults that want to improve their mood, well-being, and stress levels. It should be used as a dietary supplement and the recommended dose is two capsules in the evening before you go to sleep. 

While New Mood is meant to improve your positive outlook on life, it can also provide important amino acids to your diet and is 100% caffeine-free.

However, keep in mind that the daily limit for New Mood is six capsules.

Claims vs. Reality

Not only does the company boast of using natural ingredients in their supplement formula, but they also rigorously test the product for efficacy, purity, and safety.

New Mood is certified as being a drug-free supplement by the BSCG. We believe they are keeping their word and the claims are real.

Where to Buy and Cost

You can purchase New Mood here, at a low cost of around $59.90. Still, Onnit offers the ability to subscribe and save 15%. With this service, you can receive the product every 15, 20, 30, 45, 60, or 90 days.

If you are not sure about the product yet, you can also buy a 30-count bottle of New Mood for $29.95.

As a bonus, all Onnit products come with a “Keep It” money-back guarantee, which means if you are not happy, you can notify the company, and they will return your money. You will also get to keep your product and avoid the hassle of sending it back.

Onnit New MoodGet a FREE bottle of Onnit New MoodWe scour the web for the best deals on supplements. Want a free bottle of Onnit New Mood? Click the button below to get your bottle!GET MY FREE BOTTLE

Onnit New Mood Review: Final Thoughts

When it comes to stress relief and sleep, we take things seriously, as should you. That is why we like what we see in Onnit’s New Mood supplement. Filled with natural serotonin-boosting ingredients, like lemon balm, valerian root, and L-Tryptophan, this is the right choice to begin feeling better.

We recommend you take the New Mood daily stress and mood supplement once a day at first. If you like what you see, you could increase the dosage. However, Onnit recommends you take it before bed only.

Start taking care of your mental health and pair New Mood along with better lifestyle habits. You can buy this product with confidence and get your money back if you are not happy with the results.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.