Vital Reds Review – Is This Gundry MD Supplement Worth It?

Photo of author

By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


We all hear about superfoods and supplements these days, but we often do not know what to make of these. If you could have more energy, obtain more dietary antioxidants, and see as many health benefits as possible, would you do it? That is what this Vital reds review will help you discover, so stay tuned to see how this dietary supplement can work for you.

Vital Reds Review: Key Facts

BenefitsBoosts Energy, Promotes Healthy Digestion, and Supports Overall Wellbeing
IngredientsSuperfood Reds, Probiotics, and more
DiscountsUp to 46% Off
CompanyGundry MD

Vital Reds Superfood Supplement

Gundry MD Vital Reds is one of the more popular superfoods and polyphenol supplements on the market.

Superfood supplements are becoming increasingly popular. However, it should be noted that the term “superfood” is not an explicit scientific or nutritional category.

Dietitians define superfoods as natural foods that contain an unusually high concentration of nutrients. Foods like blueberries, avocados, and quinoa, are commonly labeled superfoods as they contain high levels of antioxidants, beneficial fats, and proteins.

Superfood supplements make it easy for people to consume large amounts of highly nutritious ingredients with minimal effort. These ingredients can often benefit the digestive system, increase your energy level, and promote healthy cholesterol levels.

Vital Reds is a nutritional supplement powder created by Dr. Steven Gundry and is advertised as an “energy-boosting supplement” that has other potential health benefits.

Gundry MD Vital Reds

The main draw of Vital Reds is that it contains a vital blend of superfoods and nutrients meant to promote more energy, weight loss, and overall health.

We are going to take a look at Vital Reds and answer some important questions related to the efficacy, side effects, and safety. Keep reading our Vital Reds review to find out if this product is right for you.

About Gundry MD

Before diving into our Vital Reds review, we want to take a minute to talk about Gundry MD, the company behind the product. Oftentimes, the credibility of a company can make the difference between a good and a bad supplement.

gundry md logo

Gundry MD was founded by Dr. Steven Gundry, a cardiac surgeon of over thirty years. During his time as a surgeon, Dr. Steven Gundry was exposed to the consequences of poor health daily.

Experiences with patients inspired him to create a polyphenol-rich supplement after he observed an overweight patient turn around their heart health by eating a diet heavy in exotic fruits and dietary supplements.

A large part of Gundry’s focus has been on “gut health” and how it can impact people’s overall health. Gundry MD is well-known for gut health supplements, such as probiotics and prebiotics. Thes of dietary supplements can help improve digestive discomfort and support weight management.

Gundry MD Founder

The company is dedicated to providing top-of-the-line products that use only the highest quality of natural ingredients. As a matter of fact, most of the supplements are manufactured in the USA and tested for purity by third parties.

We have reviewed a few of their supplements, including Prebiothrive and Total Restore, and we are always impressed with what we find. 

Vital Reds and Gundry MD Supplements

Does Vital Reds meet our standards? Keep reading the review to find out.

What Is Vital Reds?

Vital Reds is a concentrated polyphenol blend. The supplement comes in powder form and should be mixed with water or another beverage of your choice.

Vital Reds Bottle

Vital Reds contains over 50 different ingredients that are all geared towards promoting more energy, better digestion, and healthier-looking skin.

While there are plenty of superfood supplements on the market, Vital Reds differentiates itself by focusing heavily on polyphenol ingredients.

Polyphenols are micronutrients derived from plants that are also antioxidants. There is evidence that they play a role in the prevention of cancer and cardiovascular disease by improving blood vessel function.

Since they have antioxidant properties, they can prevent oxidative damage and other inflammation, helping reduce the risk of other degenerative conditions.

Clinical studies have also shown that polyphenols can naturally support fat burning, prevent body weight gain, diabetes, and digestion issues.

You can find polyphenols in Vital Reds as well as other Gundry MD supplements like Energy Renew.

The polyphenols in Vital Reds are designed to help with fatigue reduction and help heal the body by absorbing destructive free radicals produced during the cellular respiration process.

In some cases, fatigue, weight gain, and lethargy are symptoms of vitamin B and other mineral and vitamin deficiencies. Consuming a diet supplement with fruits that contain polyphenols can help battle these problems.

Advantages of This Supplement

  • Boost energy 
  • Promote healthy digestion
  • Repair skin
  • Natural fat burning ingredients 
  • Reduced bloating and indigestion
  • Control food cravings
  • Reduce inflammation
  • Contains several essential minerals

Downsides of This Supplement

  • Polyphenols can make you nauseous in large quantities (although your body usually adjusts over time)
  • Taste could be better

Vital Reds Ingredients

Oftentimes, you can gauge the effectiveness of a health product with a simple look at the label.

Vital Reds contains over 50 different ingredients with some complicated names, and we will not be reviewing each ingredient individually (it would take forever!).

We are going to take a closer look at the different groups of ingredients included in this product. You can find the full ingredient list below:


Vital Reds consists of ingredients that fall under four main categories:

  1. Polyphenol Blend (Red’s Blend)
  2. Metabolism-Boosting Blend
  3. Digestive Support Blend
  4. Vitamins and Minerals

Each of these blends has around 5-66 ingredients. Gundry MD is trying to make the supplement as effective as possible. Every ingredient is 100% natural and pure.

The Red’s Blend

Also called polyphenol blend, this one contains a lot of healthy fruit ingredients, with a specific focus on polyphenols. The polyphenol blend mostly contains nutrients from Aronia berries, grape seed extract, acerola fruit extract, apple, organic beet root, and mulberry.

Polyphenols are likely a major reason why those who eat a diet full of fruits tend to have higher life expectancies and better health than those that do not. This red’s blend also contains fruit extracts from raspberries, strawberries, cantaloupe, cherries, and a long list of other fruits.

Polyphenol Blend

Here is a full list of the red’s blend ingredients:

Carrot, Organic Apple Peel, Grape Skin Extract, Aronia Berry Extract, Organic Flax Seed, Grape Seed Extract, Acai Fruit Extract, Acerola Fruit Extract, Apple, Apple Pectin, Organic Beetroot, Blackberry, European Black Currant Fruit Extract, Blueberry Fruit Concentrate, Cranberry Fruit Extract, Mango, Mulberry Fruit, Papaya, Pomegranate, Red Raspberry, Strawberry, Cantaloupe, Cherry, Grape, Grapefruit, Lemon, Lime, Orange, PeachPear, Pineapple, Plum, Watermelon, Berberine Hydrochloride

Vital Reds Polyphenol Blend

The Metabolic Enhancing Blend

While this blend contains a few natural ingredients, they are designed to support your metabolism. It is designed to improve your gastrointestinal health, decrease inflammation, and make it easier to burn fat.

The ingredients, like ginger root and turmeric, are well-researched and we believe this blend is well-formulated.

Whereas the polyphenols are designed to boost energy and promote healthy aging, the metabolic enhancing blend can be used to support fat burning and weight loss. The full blend includes:

  • Cinnamon bark extract
  • Green Tea Leaf Extract
  • White Tea Leaf Extract
  • Ginger Root
  • Turmeric Root Extract
  • Bitter Melon Fruit Extract
  • Black Pepper Fruit

Green Tea Leaf Extract and White Tea Extract

As you can see, the metabolic- blend also includes white tea leaf extract and green tea extract, which can help burn fat. White tea and green tea also have other health benefits outside of weight loss, as does bitter melon.

The Digestive Support Blend

This blend contains probiotics that are beneficial to your gut health. While these probiotics will directly impact providing you with less digestive discomfort, they actually do much more.

A healthy gut can affect your heart health, brain health, immune system, and more. The digestive support blend has active bacteria, such as Lactobacillus acidophilus, that can improve your overall health and well-being.

It can also save you money if you are already paying for probiotic supplements. This blend includes 3 billion CFU of probiotics which include:

  • Bacillus coagulans
  • Lactobacillus acidophilus
  • Bifidobaterium lactis
  • Lactobacillus reuteri

If these ingredients sound like gibberish to you, just know that they are probiotics that aid with digestion and gut health. This fruit digestive support blend can be the reason why you feel lighter, less bloated, and may experience weight loss.

The Vitamin Blend

There are a few vitamins and minerals, including thiamine, riboflavin, vitamin B, and biotin. The vitamin and mineral blend is not the star of the show, but it is a nice addition. The B vitamins can support your energy levels, and the minerals can fill some gaps in your diet.

How to Take Vital Reds

Vital Reds is a powder supplement that can be added to any beverage. Simply add one scoop to water or any other beverage and mix it up. The powder mixes very well in smoothies, vegetable juice, or other juices. Still, for better results, avoid adding extra sugar.

Since Vital Reds is intended to increase your energy, you will probably want to take it earlier in the day. Many users like to start their days with Vital Reds (some are even bold enough to skip coffee).

Vital Reds Drink

Is Vital Reds Safe?

Evidently, there are plenty of health benefits to this supplement. All ingredients in Vital Reds are safe for short-term consumption.

Any side effects are rare. Besides, if you experience any, they will likely be mild.

Small side effects may include an upset stomach or bloating, especially if you are sensitive to any of the ingredients in the formulation.

While you can take Vital Reds with or without a meal, you may want to take it with a meal if you experience any stomach trouble.

Regardless, the side effects may be a result of your body adjusting to the formula and may subside with time.

That said, you should always consult with your physician before trying any new supplement. We suggest you do this, particularly if you have known sensitivities.

Where to Buy Vital Reds

The best place to buy Vital Reds is on the Gundry MD website. A single jar usually sells for $69.95, but they are currently on sale for $49.95 when you use this link.

GundryMD Vital Reds Website

You can save even more money by stocking up on Vital Reds if you purchase three jars for $134.85 ($4.95/jar) or six jars for $224.70 ($37.45/jar).

Usually, we recommend starting with one jar to see if you like the product. But when you plan on making Vital Reds a part of your daily health routine, it definitely makes sense to stock up.

You can order with confidence knowing that Gundry MD backs every product with a 90-day money-back guarantee. As a result, you can return it for a full refund if you are unhappy with the product.

Gundry MD Vital RedsGet up to 46% off Gundry MD Vital RedsWe scour the web for the best deals on supplements. Want up to 46% off Vital Reds? Click the button below to get this deal!GET THE DEAL

More Details On Vital Reds

We received a handful of questions about the product since our initial review on Vital Reds. Below are the answers to the most common questions.

Is Vital Reds a Probiotic?

Vital Reds claims do not include a probiotic supplement, but it contains a blend of probiotics. While it does not have as many strains or CFU’s as other probiotic supplements, it will still help improve gut health.

How Often Should You Take Vital Reds?

Vital Reds can be taken once daily. If you are trying to conserve your supply, you may consider taking it a few times per week.

For full benefits, however, try to take it daily.

How Does Vital Reds Compare To Other Supplements?

In general, Vital Reds is a unique supplement that is really in its own class.

Even though other supplements use similar ingredients, we have yet to review one that contains all of the same ingredients.

Instead, you would likely have to combine multiple supplements to get the same benefits. For example, you could take a polyphenol blend, a probiotic, and a metabolism booster.

That said, Vital Reds is an excellent product that is definitely worth trying if you want to increase your energy levels and improve your overall health.

Can Vital Reds Help With Weight Loss?

Vital Reds can help with weight loss, but that is not its primary purpose. This supplement can help improve your overall health, but it is not a fat burner or a weight loss product.

Nonetheless, the formula contains ingredients that can help burn fat, contribute to better digestion, and improve your digestive health.

Vital Reds can also increase your energy levels, which may help you power through some of the “energy drain” that is associated with dieting.

Of course, if you want to lose weight, you need to change your eating habits, follow a healthy diet, and exercise regularly.

Who Should Use Vital Reds?

In general, Vital Reds is suitable for anyone who is looking to improve their overall health and increase their natural energy.

The supplement contains over 34 superfruits that can help you improve your daily nutrition.

On top of that, Vital Reds includes a metabolic enhancing blend and a probiotic blend that can be great for individuals with digestive issues. 

Can You Buy Vital Reds in Stores?

Vital Reds is not available in stores. It can only be purchased on the Gundry MD website.  

Vital Reds Bottle And Drink

Final Thoughts: Vital Reds Reviews

By this point in our Vital Reds review, you should know where we stand on the product. It is a great supplement from a great company.

There are thousands of reviews available for Gundry MD products. Although most of the Vital Reds reviews are positive,  some people have even deemed the product to be “life-changing.”

While the bulk of the reviews are positive, the negative reviews tend to focus on the product’s price. Some users cite that they “couldn’t notice any difference.”

Still, this is not surprising, because you will not improve your overall health overnight. For any changes to work, you should accompany your dietary supplements with lifestyle changes and good dietary habits.

Even so, the company has a 90-day money-back guarantee, so if the product does not work for you, you can contact Gundry MD for a refund.

Vital Reds: Is It Worth It?

We can confidently recommend Vital Reds to anyone who is looking for a superfood supplement.

The product contains over 40 healthy ingredients that can increase your energy levels and improve multiple aspects of your health.

Furthermore, Vital Reds comes from a reputable company and you can always try it out confidently knowing you can return it if you are not satisfied.

If you are ready to feel more energized and healthier, then Vital Reds is for you.

More reviews of Gundry MD products:

Overall Rating:
Photo of author

Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.