Superfood powders are sweeping through the health and wellness community due to their potent vitamins, minerals, antioxidants, and fiber content. Superfood powders are basically blends of essential fruits and vegetables that provide vitamins and minerals that are crucial for our health. These powders are easy to use and convenient, while also helping to fill and compensate for some of those nutrient gaps we all often struggle with. What is the best superfood powder? There are many different types and blends, so let’s take a closer look in this guide.
The Different Types Of Superfood Powders
A lot of superfood blends contain additives like additive sugar, chemicals, or preservatives, so always look out for those types. Most superfood blends are organic, though, which is very beneficial. Always be sure to buy organic superfood blends when possible, as many of these fruits and vegetables are sprayed with/grown with pesticides and chemicals when they are not certified organic.
Superfood powders are sometimes called red or green superfood powders based on their ingredients. For instance, red superfood powders might contain beet, strawberries, cranberries, and other red fruits and vegetables. Green superfood powders might include spinach, chard greens, alfalfa, and green apple. Each superfood blend is pretty unique, and companies are starting to differentiate their blends to make them stand out more. They may also add in some beneficial mushrooms, adaptogens (ashwagandha and maca powder), and even a caffeine source like green tea, which is packed with additional antioxidants.
Superfood Powder Benefits
Helps Improve Immune Health
Superfood powders are often used to boost immune health. Many superfood powders are rich in essential vitamins and minerals that are key for our immune systems. These include Vitamins A, C, D, E, K, calcium, potassium, magnesium, and potent antioxidants. The phytochemicals in many of these fruits and vegetables help boost immune and cellular function. Always be sure your superfood blend has antioxidant-rich fruits and veggies like leafy greens and mixed berries.
Energizes The Body
Many superfood powders do include a green tea extract or energizing ingredient; however, these fruits and vegetable extracts alone help energize the body naturally. They can help enhance your cognition and focus, especially during workouts.
These superfood powders often contain a good amount of fiber in each serving due to the fruit and vegetable content. Many of these fruits and vegetables, like swiss chard and beetroot, are rich in prebiotics, which feed the good bacteria in your gut, leading to healthy gut microbiome. Having a healthy digestive system also helps strengthen and support your immune system.
Why Should I Take Superfood Powders?
Superfood powders can be especially beneficial for your health regardless of your diet and lifestyle. However, if you feel like you are lacking in your nutrients or you do not have time to consume and cook healthy, plant-based foods, superfood powders can be a great option. They can provide you with the essential nutrients you need on a daily basis in a quick and convenient way.
Superfood powders can also be beneficial for individuals with weakened immune or digestive systems. They can help strengthen your body and cellular health and provide ultimate support for your immune system, especially.
Are Superfood Powders Really Helpful?
Superfood powders can be very beneficial and helpful for your overall health. They can be especially beneficial for individuals with nutrient gaps due to dietary restrictions or busy schedules. They make getting your nutrients and vitamins more fun and more accessible as well. However, superfood powders, although potent, should not be used as meal replacements or to replace an otherwise healthy diet. Be sure to consume as many healthy foods as you can with as many different fruits and vegetables as possible. Superfood powders are simply supplements, not replacements, to your diet.
Best Superfood Powders
1. Gundry MD Vital Reds
Gundry MD Vital Reds is a red superfood powder that contains 34 polyphenol-rich superfoods like beetroot, flaxseed, apple, grape, and pomegranate. It is highly rated by users and also contains both a metabolism-boosting blend and a probiotic blend to support digestion. It is a little more expensive at roughly $70, but it does contain a lot of different essential vitamins and minerals.GET UP TO 46% OFF GUNDRY MD VITAL REDS
2. Morning Complete ActivatedYou
Morning Complete ActivatedYou is a daily wellness drink that contains probiotics, prebiotics, and many different essential vitamin blends. It contains a green superfood blend, a metabolic blend (melon extract and turmeric), a liver support blend (Gymnema leaf), and an adaptogen blend (helps with stress, anxiety, and hormone support). This supplement is also a bit pricey at $80, but it contains many different blends that provide ultimate support. It is also very highly rated by users.SAVE UP TO 47% ON MORNING COMPLETE ACTIVATEDYOU
3. Athletic Greens
Athletic Greens is a superfood powder made of highly absorbable and bioavailable ingredients. It contains dairy-free probiotics, plant herbs and extracts, an enzyme and mushroom complex, and an essential superfood blend (acerola, bilberry, artichoke, broccoli, apple, ginger, dandelion, and many more). Each pouch contains 30 servings and comes in at about $77, which is a decent price for the number of servings per container.GET 20 FREE PACKETS OF ATHLETIC GREENS
4. Organifi Gold
Organifi is a company that makes organic superfood blends that are pretty popular and well-rated. Organifi Gold is a superfood blend that contains an alkaline greens blend, including wheatgrass, moringa, spirulina, and chlorella, which are all highly beneficial green superfoods. It also contains hydrating coconut water, anti-inflammatory turmeric, and relaxing ashwagandha. This blend contains a lot more antioxidants than other products on the market but falls short in the vitamin department as not many are listed on the nutrition label. Organifi is a bit cheaper though, at an average of $60 per container (30 servings).SAVE UP TO 26% ON ORGANIFI GOLD
Superfood Powder Alternatives
Instead of consuming superfood powders, you can consume a diet rich in fruits and vegetables. These superfood powders are made with fruits and vegetables that you can access in some sort of way, shape, and form. The following are some of the fruits and vegetables often included in superfood blends due to their antioxidant capacities and their essential vitamin contents:
- Strawberries, blueberries, cranberries
- And many more!
Do I Really Need Superfood Powders?
Superfood powders are not generally necessary for good health, but they certainly help. If you consume a healthy diet balanced with many different fruits and vegetables, it’s not necessary to add supplements like these into your diet. However, it doesn’t really hurt to always boost your immune system and bodily functioning. If you do have nutritional gaps in your diet or maybe do not eat as healthy as you like, superfood powders are convenient and easy to use. They are always a bit more pricey, but they can compensate for the money you might otherwise be spending on different vitamins and supplements. Always watch out for added sugars, artificial ingredients, and be sure to buy organic powders as often as possible.