Best Greens Supplements

Vegetables are very important for the quality of our health. These foods, which we usually avoid as children, contain a variety of health benefits such as being rich in vitamins, minerals, fiber, and other nutrients. Vegetables can also help us avoid major diseases such as cancer and, in general, they can help us live longer, provided that we live an overall healthy lifestyle with proper sleep, proper diet, regular exercise, and good stress management.

Unfortunately, most people do not eat enough vegetables or even avoid vegetables altogether. Not only that, but with the rise of processed foods and fast-food chains, our diets have become more and more unhealthy – hence, leading to a rise of major diseases like diabetes, heart attack, and obesity.

Fortunately, though, there are a few other ways you can consume vegetables to make sure your body is getting the right amount it needs.

One way to get more veggies in your life is by consuming them in supplement form – often called “greens supplements.” Of course, the fastest way to take them is by pills – just swallow, drink, and you’re done. One of the most common ways, though, is to take them in powder form. So let’s take a closer look at these supplements, their benefits, and what the best greens supplements are so you can find the right choice for your needs.

Greens supplements are dietary supplements designed to fill in nutritional gaps for those who do not get the proper amount of vegetables. This can lead to a vitamin and nutrient deficiency issue which greens supplements then swoop in to solve.

They work by providing vitamins, nutrients, and minerals to your body the same way eating vegetables would. This provides a multitude of benefits to your overall health including protecting from major diseases, providing fiber, adding missed nutrients, benefiting gut health, and simply helping to keep your body and health intact.

As with any product, especially supplements, not all are created equal. Finding the right supplement, with the right ingredients, at the right price can be quite the challenge. Greens supplements are no different.

When choosing the right greens supplement, ingredients are always key for finding a successful product. Powdered greens supplements come from vegetables. and will usually include ingredients such as antioxidant-rich fruits, fiber-rich foods, seaweeds, herbs, grasses, and other types of vegetables.

What exactly are greens supplements?

Greens supplements are dietary supplements specifically made to give supplementation to people who do not eat or cannot eat the proper amount of vegetables.

The goal of greens supplements is to give as many vitamins, minerals, and other nutrients the same way eating actual vegetables would.

As a supplement, greens act as a form of leverage to increase your intake of a certain vitamin or mineral you need. 

What are some key ingredients in greens supplements?

Powdered greens come from vegetables, but here are the common ingredients that make up a greens supplement:

• Seaweeds – e.g. chlorella and kelp
• Grasses – oat grass, wheatgrass, barley grass
• Extracts – such as, from green tea, ginkgo Biloba and grape seed
• Antioxidant-rich fruits – e.g. berries like raspberries and blueberries
• Herbs (which are often supplements in themselves!) – e.g. basil and milk thistle
• Fiber-rich foods – e.g. rice bran
• Other types of vegetables – e.g. carrots, tomatoes, cabbage, broccoli

Usually, greens supplements are made with a combination of these,  although for some, like herbs, you can buy supplements that are a single source, like milk thistle supplements or ashwagandha supplements.

What are the different forms of greens supplements?

There are different forms of greens supplements in the market.

Unlike other supplements, the most common form of greens supplements comes in powder form, (also called “greens powders.” You can take these by just mixing them with water, juice, or even adding them to a smoothie. 

Other forms of greens supplements include pill and liquid form. Pill supplements work best if you want to avoid the taste of your supplement, but liquid works better if optimum absorption is your concern.

Do greens supplements really work?

Now, for the big question: do greens supplements work?

The short answer is – yes! Greens supplements do work. So, why the bad reputation?

Supplements often have a bad rep because sometimes people try to make money by selling low-quality supplements.  Just as some supplements are false, some supplements are real and they are made to really help you with your health. You just need to find them – that means, do a little research before you stick to one supplement.

Are there any alternatives to greens supplements?

The main alternative to greens supplements is real fruits and vegetables. If you don’t want to take greens supplements but you need more nutrients in your diet just turn towards the source: real fruits and veggies.

Are greens supplements right for me?

Greens supplements are safe for most people, unless you are suffering from a certain medical condition or if you are pregnant – even though green supplements are nutritious, they may still have negative side effects. In these cases, it’s best you ask your doctor first before taking the supplementation. Also, remember a supplement is not a direct substitute for real fruits and vegetables so make sure you’re still getting the real deal in your diet.

If you are thinking about adding greens supplements to your diet, now is a great time to try it out. Greens supplements are easy and safe supplements to test that carry a variety of benefits. If you start taking a greens supplement and experience any negative symptoms, contact a medical professional for help.