Athletic Greens Review – Is This Green Juice Right for You?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Now that there are so many “green juices” on the market, it is hard to know which ones you should take as dietary supplements. Since Athletic Greens launched, it has become increasingly popular as one of the green superfood powders that offer healthy ingredients in one simple supplement. That said, Athletic Greens is not cheap. In this article, we are going to review Athletic Greens to determine whether or not this supplement justifies its price.

Our Athletic Greens review will take a closer look at the supplement’s ingredients, quality, and effectiveness. Let’s get to it!

athletic greens

What Is A Green Juice?

Green juice is a beverage made with green vegetables, such as celery, kale, spinach, Swiss chard, mint, and more.

Since these vegetables are not very sweet, most green juices contain some sort of fruit. However, this results in green juices that can be very high in sugar.

Although the jury is still out, green juices and powder can be beneficial for those individuals that do not consume enough of their greens in their diets. You can “drink your greens” and obtain all the health benefits, such as vitamin C, vitamin K, magnesium, potassium, and iron.

athletic greens juice

What Is Athletic Greens?

Athletic Greens began shortly after the founder, Chris “The Kiwi” Ashenden, faced a health crisis that forced him to take a closer look at his nutrition.

Ashenden started Athletic Greens to share what he learned with others and provide a product that truly helps give your body overall nutrition so you can live a full life.

Athletic Greens powder is designed to be the ultimate daily greens powder. The supplement is meant to improve the health of athletes or anyone who is looking to get more greens in their diet.

Athletic Greens is also free of gluten and dairy, as well as paleo-friendly, keto-friendly, and vegan-friendly.

It’s designed for people who are active and on the go a lot and comes in easy to use travel packs that can be taken and used anywhere.

The recommended Athletic Greens dose is one a day but can be taken one or two times depending on your body weight.

Adding this greens powder to your nutrition regimen can be a great way to fill in some of the gaps in your diet. Let’s take a closer look at the product!

athletic greens supplement and products

Athletic Greens Ingredients

The Athletic Greens formula is packed full of 75 healthy ingredients. These ingredients include:

  • Minerals
  • Vitamins
  • A Superfood Complex
  • Probiotics
  • Antioxidants
  • And more!

athletic greens ingredients

The company is completely transparent about what is and isn’t included in its formula.

For instance, you won’t find any gluten, dairy, corn, eggs, peanuts, animal byproducts, sucrose, dextrose, lactose, pesticides, herbicides, GMOs, or any preservatives, artificial colors, flavors, or sweeteners.

There is a tiny bit of soy included, but there is no soy protein.

You can find a list of every ingredient on the company’s website where they explain the formulation and the benefits of each ingredient.

So, what are the ingredients? Everything in this Athletic Greens formula is broken down into four categories:

Alkaline, Nutrient-Dense Raw Superfood Complex

  • Organic spirulina
  • Lecithin
  • Organic apple powder
  • Inulin
  • Organic wheatgrass juice powder (leaf)
  • Organic alfalfa powder (leaf)
  • Organic chlorella powder
  • Organic barley leaf powder
  • Acerola fruit juice powder extract
  • Broccoli flower powder
  • Papaya fruit powder
  • Pineapple fresh fruit concentrate
  • Bilberry fruit extract
  • Beetroot powder (fruit)
  • Rosehip fruit powder
  • Carrot root powder
  • Spinach leaf powder
  • Cocoa bean polyphenol extract
  • Grape seed extract
  • Green tea extract (leaf)
  • Licorice root powder
  • Lycium berry fruit extract
  • Ginger rhizome powder
  • Slippery elm bark powder
  • Kelp powder

Nutrient-Dense Natural Extracts, Herbs & Antioxidants

  • Alkaline pea protein isolate
  • Citrus bioflavonoids extract
  • Artichoke leaf extract
  • Citric acid
  • Rhodiola root dry extract
  • Eleuthero root extract
  • Gotu kola extract
  • Rosemary leaf extract
  • Milk thistle seed extract
  • Alpha-lipoic acid
  • Ashwagandha root extract
  • Dandelion dry concentrate
  • Hawthorn berry extract
  • Beta-glucans
  • Policosanol
  • Co-enzyme Q-10
  • Stevia leave powder
  • Vitamin K2

Digestive Enzyme & Super Mushroom Complex

  • Astragalus root powder extract
  • Bromelain
  • Burdock root powder
  • Reishi mushroom powder
  • Shiitake mushroom powder
  • Stevia

Dairy-Free Probiotics

  • Lactobacillus acidophilus
  • Bifidobacterium bifidum
Athletic Greens Ingredients

The only caution with the ingredients included is that there is no dosage information regarding each ingredient in the formula.

We advise that you check with your dietitian or doctor if you have questions, as it can be difficult to know whether there’s either too much of something or not enough to achieve the desired benefit.

Be mindful that drinking Athletic Greens should be based on your individualized nutritional needs.

Many nutrient-dense greens powders do not share specifics for all their ingredients. However, Athletic Greens powder does show you exactly what vitamins and minerals you get in one dose of their green drink.

Athletic Greens Benefits

Every person is different, and with so many nutritious ingredients packed into the Athletic Greens formula, benefits can vary depending on a person’s needs at any given moment. That said, Athletic Greens is a whole food supplement that has a lot of proven health benefits.

Whether it is the best greens powder depends on what you are looking for, so take a closer look here.

The five core benefits that Athletic Greens claims to provide are:

  • Improved nervous and immune system support
  • Better digestive health, including improved gut health and improved liver function
  • Increased energy production and efficient energy storage
  • Support of hormones and neural health
  • Support of healthy aging

athletic greens supplement drink

What Else Does Athletic Greens Offer?

Other improvements reported by users of Athletic Greens include increased energy and metabolism, decreased stress, greater mental clarity, reduced fatigue, improved digestion and liver health, and a stronger immune system, among other health benefits.

The main reason for many of these benefits is the high number of antioxidants (Vitamins A, C, and E, wheatgrass, spirulina, barley leaf, cocoa bean polyphenol, and chlorella) that Athletic Greens contains, reducing oxidative stress on the body to slow down the aging process and help provide more energy throughout the day.

Athletic Greens powder is also chock-full of adaptogens (Rhodiola Rosea, reishi mushrooms, astragalus, and ashwagandha), which is what contributes to relieving the body and brain of daily stress.

Whether you’ve had a tough day at work, a strenuous workout, or your kids have gotten on your last nerve; these adaptogens help improve endurance and recovery and reduce stress.

Some of the ingredients in this greens powder are also meant to act as probiotics that promote gut health.

When it comes to digestive health, this Athletic Greens review would not be complete without mentioning the ginger, beta-glucans, bromelain, artichoke extract, and papaya, that this greens powder contains.

In terms of immunity, Athletic Greens helps keep your immune system strong thanks to the green tea leaf extract, grapeseed extract, astragalus root extract, and eleuthero root, among other ingredients in this greens supplement powder.

athletic greens supplement bag

For best results, you could take the Athletic Greens ultimate daily. Plus, if you are not satisfied, you can always count on their 60-day money-back guarantee.

How Does Athletic Greens Taste?

Those who take this supplement also rave about how great Athletic Greens tastes, which can be attributed to the various fruit extracts included in the formula.

Unlike other greens powder, Athletic Greens contains ginger, papaya, pineapple, apple, and stevia.

These ingredients make Athletic Greens powder a better option compared to other greens powders, particularly if you will be drinking it in cold water or on an empty stomach.

athletic greens drink bottle

Is Athletic Greens Safe?

Yes, Athletic Green is safe. It is free from artificial sweeteners, something that is not true of all nutritional supplements.

You can consume this Athletic Greens powder without much problem, but consider making it part of a healthy, balanced diet.

Does Athletic Greens Substitute Any Nutrients?

On the other hand, Athletic Greens does not contain all the nutrients needed for optimal health.

Your Athletic Greens powder will not replace green vegetables completely, and it should not be considered a whole food on its own and without other dietary changes.

A product like Athletic Greens ultimate daily can accompany your meals, you can also prepare them in cold water and use them as part of a balanced diet.

Keep in mind that you will not be taking only digestive enzymes, but rather a drink that contains nutrients that promote gut health and your body’s natural detoxification process.

Be careful if you are taking another daily nutritional supplement. These may also contain high amounts of vitamins and minerals, as well as other nutrients. You should also be wary of exceeding the recommended daily values.

Is Athletic Greens Powder FDA Approved?

While we have rated Athletic Greens based on their nutrient content, health benefits, and flavor, you should be aware that has not been approved by the FDA.

You should know, however, that the FDA does not approve or regulate any dietary supplement. However, this company does follow guidelines and extensive testing on their products.

According to Athletic Greens, their proprietary blends are non-GMO, pesticide-free, and herbicide-free. They also follow regulations established by the FDA.

Athletic Greens is Certified for Sport®, which means it has been tested for over 272 sport-specific banned substances and its production site has to be inspected at least twice a year.

Where To Purchase Athletic Greens

You can buy Athletic Greens one of two ways on their website.

If you want to try it for just a month, you can buy one pouch for $97 (plus shipping). Athletic Greens comes with its scoop, which equals out to one serving.

However, the monthly Athletic Greens subscription option (which comes in single-use packets rather than one large pouch) is a much better deal at $77 (plus shipping). You also get a free custom shaker with your first delivery, as well as a note from the founder.

Remember that Athletic Greens also comes with a 60-day double money-back guarantee.

If you feel like this is too much of a commitment, you can buy one pouch and use it a few times a week, not every day.

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Who Should Take Athletic Greens?

Despite its name, Athletic Greens is not just for athletes. Everyone can take this supplement, but they should always be mindful of any side effects and health conditions.

Some individuals may experience an upset stomach, which can be a side effect of the detox process and will pass by lowering the dose.

Other persons, such as pregnant women and children, should not replace a meal by using Athletic Greens or any other greens powder without consulting their doctor first.

Be sure to check the ingredients carefully to make sure you do not have any known allergies to any of the foods listed.

Does Athletic Greens Really Work?

We say, yes, Athletic Greens seems to work. As part of our Athletic Greens review, we did an in-depth analysis of the product and the company behind it.

We are happy to report that Athletic Greens provides full transparency into their ingredients, so you know what you are taking.

Knowing what is inside what you are taking is something we always look for and appreciate when it comes to taking nutritional supplements.

Athletic Greens also includes many ingredients that have shown to be beneficial for health, such as reishi mushroom powder, natural herbs, and a variety of antioxidants.

The ingredients in Athletic Greens and the information we have learned about this, and others greens powders, allow us to say, that yes, it works.

Remember, Athletic Greens powder is not magic and may not work the same for everyone.

athletic greens products

Is Athletic Greens Worth It?

By this point, it should be clear that Athletic Greens offers a great product. The next logical question is, “is it worth the price?”

Buying the Athletic Greens ultimate daily in bulk may be a better way to save money. You can also try to take Athletic Greens in the morning and on an empty stomach for better nutrient absorption.

Being healthy is not easy these days, and it is incredibly difficult to get 100% of the nutrition you need from your diet alone. Greens powders like Athletic Greens can help you fill in the gaps in your diet. If you value your health, this justifies the cost.

Furthermore, you may be able to save money by cutting back on multivitamins or other individual vitamins you may be paying for. Athletic Greens is an “all-in-one” health product, and we were very impressed with what we found during our Athletic Greens review.

Conclusion: Athletic Greens Review

We recommend Athletic Greens if you feel like resetting your health and introducing nutrients you may be lacking.

Despite this green juice not being a full meal replacement, it can be a good addition to your diet. Although it is not a cheap product, the science is there, and we suggest you give this product a try if you can.

So, is Athletic Greens worth the hype? As with any popular product, be careful, read the label well. Start by trying it out to see if you like the flavor, and build up from there.

After reading this Athletic Greens review, are you ready to try this green supplement powder and improve your overall health? Give it a try and see for yourself!

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.