BPN Peak Sleep Review – Does This Sleep Supplement Work?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

bpn peak sleep review

Welcome to this BPN Peak Sleep review, which covers all of the details about this Bare Performance Nutrition sleep supplement.

Many people are turning to natural sleep aids to improve performance and well-being. Customers are looking for safer, more effective options as compared to medications. And there are all kinds of people looking for the benefits of better sleep, whether that’s athletes, students, workers, or stressed-out parents.

Now, in this BPN Peak Sleep review, you’ll learn all about this night-time sleep supplement to see if it truly offers benefits. We will cover the features, main ingredients, possible benefits, pricing, and all other important aspects. 

About BPN

BPN Peak Sleep is made by Bare Performance Nutrition (BPN), a company that focuses on helping athletes and other individuals achieve optimal health and performance. They have many different supplements, such as protein, greens, pre-workouts, reds powder, nootropics, and much more.

All of their products use only the highest-quality, most well-researched ingredients. And their supplements are Informed-Sport Certified, which ensures that no banned substances are included.

What is BPN Peak Sleep?

BPN Peak Sleep/Night-Time Sleep Support is a sleep supplement specifically designed to improve sleep quality and recovery.

bpn peak sleep supplement

This supplement includes many different ingredients, such as magnesium, 5-HTP, and a blend of six different medicinal mushrooms. 

Together, the BPN Peak Sleep formula is meant to promote relaxation, reduce stress, and maximize sleep quality for optimal physical and mental performance. 

Plus, it claims to be non-habit forming, and you won’t feel any “knockout” effects that may happen from some questionable sleep meds. 

BPN Peak Sleep Benefits

BPN Peak Sleep Night-Time Sleep Support claims to give the following health benefits:

  • Increased Relaxation & Calmness
  • Less Stress
  • More Restful Sleep
  • Improved Recovery
  • Enhanced Exercise Performance
bpn peak sleep benefit

Increased Relaxation & Calmness

Busy, stressful days can lead to physical tension and racing minds at night, which is why it’s important to counter this in order to get quality sleep. 

And BPN Peak Sleep claims to increase relaxation and calmness so you can shut off your mind and drift off more easily. This is due to ingredients that they say promote a calming effect in the brain, such as magnesium and Levagen®.

Less Stress

High stress levels can be very frustrating, often accompanied by an increased heart rate, overactive mind, and many other symptoms. Plus, left unchecked, excess stress can cause many physical and mental problems down the road.

Peak Sleep is advertised as a potent way to reduce stress, both physically and mentally. They have 5-HTP and a blend of six medicinal mushrooms, which are supposed to stop stress in its tracks and help you wind down properly for better recovery and rejuvenation.

More Restful Sleep

Even if you get “enough” sleep, you might feel fatigued if the sleep quality isn’t very high. And this can negatively impact your physical and mental performance.

Well, BPN Peak Sleep Night-Time Sleep Support claims to promote deep, restful, high-quality sleep, allowing you to wake up fully recharged and ready to roll. A lot of this has to do with their relaxation ingredients, such as magnesium and 5-HTP.

Improved Recovery

If you’re an athlete or other intense exerciser, improper recovery can lead to more aches and pains as well as decreased athletic performance.

But BPN Peak Sleep is touted to improve recovery, both physically and mentally, For example, they say magnesium will help with sore muscles; and Levagen and 5-HTP may help restore the body by giving you more restful sleep. And all of this may lead to better recovery and feelings of rejuvenation.

Enhanced Exercise Performance

Sleep is critical to exercise performance. And maybe you know this after experiencing a bad night or two yourself. You may face a decline in accuracy, endurance, agility, or other aspects important to your performance.

BPN knows the importance of sleep in recovery. And they claim that Peak Sleep will increase exercise performance not only by improving sleep but also by enhancing oxygen uptake with PeakO2®.

Is BPN Peak Sleep Legit?

As always, it’s important to see if these supplements are actually legit.

And I can tell you that BPN Peak Sleep is legitimate. This is because it is third-party tested, uses well-researched ingredients, and is a very well-known and reputable company. 

But keep reading to see if BPN Peak Sleep actually works for sleep and performance!

BPN Peak Sleep Ingredients

BPN Peak Sleep Night-Time Sleep Support has four main ingredients:

  • Magnesium
  • PeakO2 Mushroom Extract Blend
  • Levagen Palmitoylethanolamide 
  • 5-HTP (from Griffonia simplificifolia)
BPN Peak Sleep Supplement Bottle

Other ingredients are potassium and iron, but these aren’t advertised as main ingredients. 

And the formula also has ingredients for flavor and encapsulation, such as cocoa powder, allulose, organic rice concentrate, natural flavor, and stevia. 

BPN Peak Sleep Supplement Facts


Peak Sleep includes magnesium in the form of TRAACS magnesium bisglycinate chelate. 

Magnesium is sometimes noted as the “relaxation mineral” due to its physical and mental effects. Magnesium can increase GABA (a calming chemical) in the brain, and it also reduces the stress hormone, cortisol. That’s why it’s found in so many sleep supplements, such as Beam Dream

Plus, magnesium is important for muscular relaxation and exercise recovery.

Overall, there is evidence that magnesium supplements can reduce stress and anxiety, improve sleep, and boost athletic performance. 

And the form used here is chelated, which is well absorbed and may have greater benefits.

PeakO2 Mushroom Blend

PeakO2 is a trademarked blend of six different medicinal (but nonpsychoactive) mushrooms: cordyceps, reishi, king trumpet, shiitake, lion’s mane, and turkey tail.

All of these mushrooms contain compounds that may improve immunity, energy, gut health, and stress resistance.

Plus, there is specific research that shows that the PeakO2 formula can increase endurance and oxygen uptake, as well as power and strength.


Levagen is a trademarked form of palmitoylethanolamide (PEA). PEA is a type of fatty acid that may have effects on the endocannabinoid system, similar to that of CBD. And there is evidence that Levagen has multiple benefits, such as pain reduction, improved exercise recovery, and better sleep. 

Specifically for sleep, this supplement may reduce the time it takes to fall asleep and improve overall sleep quality.

5-HTP (from Griffonia simplicifolia extract)

Lastly, BPN Peak Sleep has Griffonia simplicifolia extract, which is standardized to contain 99% 5-hydroxytryptophan (5-HTP). 

5-HTP is a compound that gets converted into serotonin, which is a neurotransmitter important for mood, sleep, and well-being. It is a highly popular compound found in many mood supplements, such as Onnit New Mood

Also, serotonin eventually gets turned into melatonin, so that’s another way that 5-HTP is involved in sleep.

And there is strong evidence which highlights that 5-HTP can improve sleep, reduce depression, and improve mood.

Does BPN Peak Sleep Work?

It is likely that Peak Sleep Night-Time Sleep Support works. All four main ingredients are very well-researched and proven to offer benefits for sleep, recovery, performance, and mood.

In fact, the two trademarked ingredients have specific research behind them, which makes it easier to establish claims. 

However, not everyone will get the same results. And people with more severe problems may not experience as many benefits, so it’s likely for mild to moderate problems.

Claims vs. Reality

Generally, all of the claims made by BPN are backed up. The ingredients in BPN Peak Sleep should provide increased relaxation, better sleep, less stress, improved recovery, and better performance.

But keep in mind that these benefits might not be drastic. It is likely just a small improvement in sleep, relaxation, or recovery. You likely won’t start sleeping like a rock nine hours straight, become superman in the gym, or never get sore again. 

But that doesn’t mean it’s not worth buying. In fact, any edge you can get on the competition may be worthwhile. And that’s likely what you get from this product: a little better sleep, less stress, decreased soreness, and better endurance.

Who is BPN Peak Sleep Best For?

BPN Peak Sleep is best for athletes or other people under stress who want improvements in sleep, reduced stress, better recovery, and increased performance.

If you have trouble winding down at night, turning off your mind, and/or simply feel don’t feel recovered or refreshed,  BPN Peak Sleep is worth looking into.

How to Take BPN Peak Sleep

Peak Sleep comes in powdered form. You are supposed to mix one serving (one scoop) with 8 to 10oz of hot or cold water and consume 30 to 45 minutes before bed. 

BPN notes that this product is primarily for occasional sleep problems. It shouldn’t be used every day for long periods of time unless you confirm the okay with your doctor first.

Is BPN Peak Sleep Safe?

All of the ingredients in BPN Peak Sleep are generally recognized as safe. But there are always possible side effects from supplements. 

For example, BPN Peak Sleep may cause:

  • Drowsiness
  • Headache
  • Upset stomach, diarrhea, or other digestive symptoms
  • Anxiety
  • Shivering
  • Heart problems
  • Muscle symptoms
  • Dizziness
  • Skin irritation
  • Allergic reactions

BPN Peak Sleep Night-Time Sleep Support is third-party tested and Informed-Sport Certified for purity, quality, potency, and legality. 

There aren’t any artificial sweeteners, colors, preservatives, or any other artificial ingredients. 

Comparing BPN Peak Sleep to Other Products

BPN Peak Sleep is far from the only sleep and recovery supplement for athletes. Out of the many others, two others I wanted to compare it with are Momentous Elite Sleep and Enhanced Athlete Sleep Juice.

Momentous Elite Sleep

Momentous Elite Sleep is a sleep supplement designed for athletes to improve sleep and recovery. It contains ingredients to reduce stress, improve sleep quality, and optimize muscle recovery. Such ingredients are melatonin, theanine, tart cherry, and valerian root. 

This is a good option for people who want different ingredients yet pretty similar effects overall. Although the melatonin may turn some people off. Lastly, the price is nearly identical to BPN Peak Sleep.

Enhanced Athlete Sleep Juice

Enhanced Athlete Sleep Juice is a loaded product, likely for people who want maximal benefits for sleep and recovery. It contains a boatload of ingredients, such as GABA, glycine, theanine, melatonin, magnesium, passionflower, and valerian. 

These are all designed to calm the mind, reduce stress, improve sleep, and optimize recovery. Despite all of the ingredients, it is still priced very fairly, so it is another good option.

Where to Buy BPN Peak Sleep

You can buy BPN Peak Sleep on the BPN website at this link.

bpn peak sleep website

Each container has 30 servings (30 scoops). And you get your choice of either Chocolate, Orange Dreamsicle, or Apple Cinnamon flavor.

Peak Sleep has a one-time price of $44.99 ($1.50/serving). But you can choose the Subscribe & Save option to save 10%, which brings down the price to $40.49 ($1.35/serving), saving you $4.50.

This is definitely a reasonable price, especially given the ingredient quality and dosages. There are other sleep supplements out there with lower doses that are priced higher, so BPN Peak Sleep definitely seems priced fairly and should fit into many budgets.

Final Verdict: BPN Peak Sleep Review

That’s the end of this BPN Peak Sleep review. 

And overall, I’m impressed with this formula. The BPN Peak Sleep product contains only four main ingredients, but they’re all well-researched and likely useful for sleep, stress, recovery, and performance. The specific ingredients may help you wind down at night, get better sleep, and rejuvenate your body and mind so you’re ready for whatever the day brings.

That’s why I recommend looking into this product, especially if you’re an athlete or other individual with high physical and mental stress.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.