Kre Alkalyn EFX is a popular creatine supplement from EFX Sports. This brand produces affordable products that can even be found in some mainstream market stores. With many creatine supplements available to choose from, like Creatine X3, what sets Kre Alkalyn EFX apart?
Kre Alkalyn is different from normal creatine monohydrate because it is buffered to a specific pH level. However, you should read through the research of this creatine form before going straight to purchasing. Let’s take an in-depth look at this creatine supplement, with our review of Kre Alkalyn EFX.
Kre Alkalyn EFX Benefits
Possible benefits of Kre Alksalyn EFX through research are similar to normal creatine monohydrate. Creatine is created within your body in low amounts, and can be digested through the consumption of certain foods such as red meats. However, the 5 grams or more needed for benefits to occur is difficult to obtain through eating foods.
Creatine supplements assist with this by giving you dosages to load into your muscles and liver for storage. The stored creatine is used during training to enhance your strength, power, and muscle endurance. This will carry over to improving your lean muscle development through proper training.
The benefits you experience is due to enhanced ATP production. ATP (adenosine triphosphate) is the primary energy molecule your body uses for movement. All of life’s movement applies to this energy usage and not just for workout needs.
Naturally, your body will deplete ATP quickly before the workout has been completed, which is why creatine comes in handy to help improve ATP production for use.
Creatine also requires muscles to draw water into them for assistance in ATP production. This would be the reason many discuss water weight and bloating while on a creatine supplement. However, buffered creatine is supposed to hinder water retention and reduce bloating.
Kre Alkalyn EFX Ingredients
The only ingredient in this product is kre alkalyn, which is the buffered form of creatine monohydrate to pH12. Nothing else is added to the ingredient profile aside from the vegan capsules used for capsulated form. You can also find this in powdered form. Kre Alkalyn EFX is also noted to be gluten-free.
Does Kre Alkalyn EFX Work?
Most users are going to experience the benefits of this form of creatine. Studies that go against this product do not dispute the creatine, but rather the claims of being highly potent compared to normal creatine monohydrate.
Aside from enhanced exercise performance, you will likely not become bloated from water weight while using Kre Alkalyn. Many consumers report a reduction in bloated feelings, but being a creatine supplement, some water is still retained within the muscles.
Who Is Kre Alkalyn EFX Best For?
Anyone seeking to improve their muscular endurance and strength would benefit from using Kre Alkalyn EFX. Since water retention may be less than usual creatine monohydrate, you can even use this product while trying to burn fat as well.
However, keep in mind that as muscles grow, your body will not appear to be holding water in the muscles. This is only an appearance that lasts while muscles are still developing, and fat is being lost. Anyone with a medical condition should consult their physician first prior to using any supplements.
Claims vs. Reality
The claims are seen as hype to entice a consumer into purchasing the product. Only one study is used for this EFX Sports product, and that is the one they conducted. Basically, the study claims significantly different results when using Kre Alkalyn instead of average creatine monohydrate.
In reality, you will experience no difference in benefits for strength, endurance, and overall sports performance compared to other forms of creatine monohydrate. Water bloating seems to be the only claim that possibly is true, but this is only from consumer reviews and can be a placebo effect from knowing what is supposed to occur.
Several studies listed below match Kre Alkalyn against other forms of creatine monohydrate, and all studies suggest no difference in effects.
Is Kre Alkalyn EFX Safe?
Consuming creatine requires increased water consumption due to muscles drawing water from the body. This water will come from organs as well, which can cause cramping and nausea when not enough water has been consumed daily.
Diarrhea is another possible side effect while using creatine from the excess water being drank. However, this is not frequent or prolonged and may only occur for a day or two while loading creatine.
Little evidence suggests that creatine will affect the kidneys unless a pre-existing condition is present.
Studies
Journal of the International Society of Sports Nutrition – http://d-scholarship.pitt.edu/29835/1/art%253A10.1186%252F1550-2783-9-43.pdf
Effects of Creatine-Electrolyte Supplement on Power and Strength Performance – https://cedar.wwu.edu/cgi/viewcontent.cgi?article=1508&context=wwuet
Where To Buy Kre Alkalyn EFX
The costs depend on the size of the container that you purchase. 120 capsules range from $11.70 to $17.89. A 240 capsule bottle ranges from $21.59 to $24.99. All products are offered across the internet on:
- www.bodybuilding.com
- www.iherb.com
- www.tigerfitness.com
- www.vitaminshoppe.com
Serving recommendations are 2 capsules pre workout and 2 capsules post workout. Take 4 capsules on non-training days as well to keep creatine loaded. Kre Alkalyn bottles show serving size for 2 capsules, so keep this in mind when knowing that 4 are taken daily.
Several consumer reviews report that 3 capsules instead of 2 are needed for each dosing due to being bigger in frame and size.
Final Thoughts: Kre Alkalyn EFX
If you’re interested in a creatine supplement to add to your routine, Kre Alkalyn EFX might be worth a try. Studies have shown that creatine can help benefit muscle endurance and strength. Plus, their use of buffered creatine is designed to hinder water retention and reduce bloating.
