Enhanced Athlete is a team of bodybuilders, chemists, and innovators who want you to have the best, most potent, and safe workout supplements available. Their goal is to help you get the results you want without resorting to the dangers of steroids or other not-so-smart supplements.
Enhanced Athlete’s products include a wide variety of supplements such as testosterone boosters like Black Ox, muscle builders like Arachidonic Acid, fat burners, and energy enhancers. But, Enhanced knows that being awake is only part of your formula for success in the gym. Not only do you need deep, quality sleep to recover well, but athletes can often suffer from sleep issues due to training too close to bedtime, stimulant use, or the stress of fitting your workout schedule into a busy lifestyle.
So, let’s take a look at Enhanced Athlete’s answer to your sleep woes, Sleep Juice. They claim this will be the solution to your need to safely and effectively fall asleep, stay asleep, and wake refreshed in the morning to maximize your recovery. Does it live up to the claims? Let’s take a look in this review of Enhanced Athlete Sleep Juice.
About Enhanced Athlete Sleep Juice
Enhanced Athlete Sleep Juice combines vitamins, minerals, amino acids, plant extracts, and sleep hormones in a convenient drink powder to help you fall asleep, stay asleep, and wake feeling refreshed. It can be enjoyed hot or cold and has a pleasant “sweet tea” flavoring that’s all-natural (no weird colors or flavors–hallelujah!).
Best of all, though, it works at helping you nod off and stay asleep to experience the kind of deep, restful sleep you need for muscle repair, androgen production, and full focus in your daily life.
Enhanced Athlete Sleep Juice Benefits
Helps You Fall Asleep
For athletes and others in our modern world, sleep can be elusive due to many factors, including training too close to bedtime, cortisol buildup from stress, and mineral deficiency. This leads to the dreaded tossing-and-turning and mind that simply won’t stop going over whatever it is that’s been going over for far too long now (as in, why won’t that damned report write itself??!).
But the sleep hormone melatonin, along with the sedative properties of ingredients like kava-kava, valerian, and magnesium, can successfully get your mind off anything other than what’s in dreamland, which is there for you to blissfully enjoy.
Helps You Stay Asleep Throughout The Night
A common result of stress and mineral deficiency is waking in the night, which not only means less sleep for you but less deep sleep for you. That’s because every time you wake up, your sleep cycles are disrupted so that when you do fall asleep again, your body “takes it from the top” by starting with the initial phases of sleep. This prevents you from spending time in the sleep realm that does you, your recovery, and your growth hormone production the best: the deep, slow-wave part where you’re mimicking a hibernating bear. Not only is this necessary along with the lighter, more active REM phases of sleep for all of sleep’s wonderful benefits, it flat-out feels good!
Of course, as a gym rat, sleep is what you need to recover so that your muscles grow big. Without enough of it, your training hits the doldrums as you struggle to work out often enough for the gains you’re looking for.
In part, this may be due to your body’s production—or rather, lack thereof—of growth hormone, which increases during deep sleep. This is not only important due to GH’s ability to repair muscles and help you maintain a cool, calm, collected, and FOCUSED mentality, but growth hormone directly stimulates the production of testosterone and vice-versa.
And that alone is worth a good night’s sleep!
Enhanced Athlete Sleep Juice Ingredients
As with any supplement, it’s important to take a thorough look at the ingredients of Enhanced Athlete Sleep Juice to know exactly what to expect. Sleep Juice’s main ingredients include vitamin B6, magnesium, zinc, l-glycine, l-ornithine, l-theanine, GABA, hops extract, passionflower extract, valerian extract, kava-kava powder, 5-HTP, and melatonin. We will take a closer look at each of these ingredients below.
Vitamin B6 (10.5 mg), Magnesium (150 mg) & Zinc (15 mg)
Also referred to as ZMA, this blend of water-soluble vitamins and minerals is an athlete’s—and sleep-getter’s—best friend. That’s because not only does vitamin B6 have relaxing properties that go along with magnesium and zinc’s abilities to keep you sleeping uninterrupted through the night, heavy workouts and lots of sweat often leave us depleted of these essential vitamins and minerals.
Plus, zinc plays an essential role in protein synthesis and androgen production, while magnesium helps your muscles relax. Together, this means even better recovery to go along with better sleep.
L-Glycine (3000 mg), L-Ornithine HCL (1000 mg), L-theanine (500 mg)
Amino acids often work as neurotransmitters, and these 3 are no exception. L-theanine, for instance helps induce positive connections in the brain to calm and relax you, and L-ornithine hydrochloric acid has been shown to reduce cortisol levels, reduce fatigue, and improve sleep quality.
There’s also L-glycine, which amongst its MANY benefits is key in helping your body produce the “feel good” hormone serotonin. This not only helps you sleep better but also helps you, well, feel good!
GABA (200 mg)
Another relaxing amino acid is GABA, which is responsible for telling your central nervous system to chill out and relax. This includes helping induce the production of chemicals that help you relax, focus, and feel positive while limiting the production of your “get-up-and-go” chemicals such as cortisol and epinephrine.
Though it’s naturally produced in the brain, genetics, prolonged stress, and poor diet have all been linked to its low levels, and revitalizing its stores can help you sleep—and feel–better.
Hops Extract (300 mg), Passionflower Extract (300 mg), Valerian Extract (100 mg), & Kava-Kava Powder (100 mg)
While not all relaxing plant compounds are legal, some that are include hops, passionflower, valerian, and kava-kava—the latter two of which have barbiturate-like qualities to them. While this will help you relax and fall asleep, too much can result in a hangover and grogginess, so it’s important that you don’t overdo it.
The good news is that Enhanced only adds enough to help you visit the Land of Nod without the side effects and also adds hops and passionflower to the mix to further induce the production of GABA in your brain.
5-HTP (5 mg)
This by-product of L-tryptophan helps your body produce more serotonin to keep you happy, well-rested, and relaxed.
Melatonin (0.5 mg)
If there’s a “main” ingredient in Enhanced’s formula, this would be it since melatonin is the hormone your body produces to signal that it’s time to sleep. But its production is controlled by your circadian rhythms, which can be disrupted by an erratic sleep schedule, too much screen time, and stress hormones.
But adding just enough melatonin to mimic what your body produces at bedtime helps you nod off without struggle and stay asleep through the night. This is why you’ll find that Enhanced Athlete Sleep Juice uses very little melatonin, aiming for that just enough amount at 0.5mg, in comparison to other sleep supplements such as Dream EZ with 5mg melatonin or Melatrol with 3mg.
Does Enhanced Athlete Sleep Juice Work?
Whether you’re an athlete struggling to get enough recovery sleep or anyone else whose life is controlled by a need to KEEP UP with the world, Sleep Juice can help. It contains compounds proven to help you relax, fall asleep, and stay asleep, all of which work well at doing just that.
No, it’s not some knock-out drug that results in dependency and that groggy, crappy feeling drugs often leave you with, but instead works with your body’s natural production of relaxing, sleep-inducing hormones. This means you can fall asleep safely without dependency and enjoy time in the realm of recovery hibernation without concern for dangerous side effects.
Who Is Enhanced Athlete Sleep Juice Best For?
Though athletes need to recover from their workouts, they’re hardly the only ones who can benefit from enough quality sleep. In fact, nearly all of us experience insomnia and periodic waking during the night, both of which limit how much of the deep, quality, recovery sleep we get.
But enjoying a nice, warm cup of Enhanced’s relaxing plant compounds, vitamins, minerals, and amino before bed can rectify this so that you can experience your best sleep since, well, ever. Unlike many OTC or prescription sleep medications, it won’t cause next-day grogginess (assuming you stay within the recommended dose), nor will you become tolerant to its compounds so that more-and-more is necessary for the same effects.
And, unlike some other herbal sleep aids, it’s perfectly legal in all 50-states and won’t result in you sitting on the couch listening to The Grateful Dead for hours at a time.
Claims vs. Reality
The reality is, you need plenty of deep, restful sleep to recover and stay healthy, and Sleep Juice can provide it. Though it does contain kava-kava and valerian, both of which work in a drug-like manner, the amounts are low enough that you shouldn’t have concerns with safety or grogginess the next day.
Altogether, this is a product that comes through on what Enhanced claims it will do, and if you suffer from poor sleep regardless of the reason, this, along with proper sleep hygiene, environment, and habits, will have you sleeping like a baby—just not with the whole waking up crying every 2-hours thing.
Is Enhanced Athlete Sleep Juice Safe?
While the product contains mostly nutrients and plant compounds that often occur in your regular diet, overuse of it can lead to side effects such as grogginess, lack of focus, and a hard time hauling your butt out of bed in the morning.
You also need to avoid using it before driving or operating dangerous machinery or anything else you need to be awake and alert for.
You should also consult with your doctor first if you’re pregnant or on any medications, and if you’re a nursing mother, the screaming kid will likely be keeping you awake anyway, so don’t bother spending money on sleep aids, though if you do, check with your doctor first.
Where To Buy Enhanced Athlete Sleep Juice
At $41.99 for about a month’s worth, Sleep Juice falls into the “decent price” category. No, it’s not the deal of the century, nor is it time to back up the Brink’s truck, and they’re currently offering it at $37.99, which moves it closer to the “good value” realm.
If you’re interested in better sleep, enhanced recovery, and better overall health, Sleep Juice is widely available on Enhanced’s website, Amazon, Walmart, and many other independent and corporate retailers who sell natural sleep supplements.
- Physiology of growth hormone secretion during sleep–https://pubmed.ncbi.nlm.nih.gov/8627466/
- Growth hormone directly stimulates testosterone and oestradiol secretion by rat Leydig cells in vitro and modulates the effects of LH and T3–https://pubmed.ncbi.nlm.nih.gov/10943734/
- [Long-term HRV analysis shows stress reduction by magnesium intake]— https://pubmed.ncbi.nlm.nih.gov/27933574/
- Benzodiazepine/GABA(A) receptors are involved in magnesium-induced anxiolytic-like behavior in mice–https://pubmed.ncbi.nlm.nih.gov/18799816/
- Dietary Zinc Acts as a Sleep Modulator–https://pubmed.ncbi.nlm.nih.gov/29113075/
- The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial–https://pubmed.ncbi.nlm.nih.gov/21226679/
- The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
- Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055948/
- GABA and l-theanine mixture decreases sleep latency and improves NREM sleep— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/
- The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm— https://pubmed.ncbi.nlm.nih.gov/22849837/
- How the 3 Sisters of Sleep Can Help: Combine hops, valerian, and passionflower to synergize solid sleep.— https://www.psychologytoday.com/us/blog/rhythms-recovery/201707/how-the-3-sisters-sleep-can-help
- Effects of Serotonergic Activation by 5-Hydroxytryptophan on Sleep and Body Temperature of C57BL/6J and Interleukin-6-Deficient Mice are Dose and Time Related–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2225553/