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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices. Through experience in the medical field, including internships at Harvard Medical School and the Children’s Hospital of Pennsylvania, her desire to learn and share in the health and nutrition world is apparent. Alexa currently runs a health and wellness social media platform to spread more awareness and skillsets needed to live a healthy life in today’s world, ranging from topics like intuitive eating to adaptogens. She is also a copywriter and social media manager for a variety of clients in the public health and nutrition world to help brands and organizations market their vast knowledge to their audiences. Alexa hopes to continue to learn in this field while also sharing her nutritional knowledge and expertise across multiple platforms and media outlets.

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Best DHEA Supplements

Best DHEA Supplements

Hormones play an essential part in the body and DHEA helps in producing them. Read this guide to find out the best DHEA supplements for men and women.

Best Krill Oil Supplements

Best Krill Oil Supplements

Krill oil supplements can provide a variety of health benefits. Read our guide to the best krill oil supplements and find the one that’s right for you.

Best Ginseng Supplements

Best Ginseng Supplements

Ginseng has numerous benefits for health. Learn more about ginseng and which supplement is worth buying in our guide to the best ginseng supplements.

Best Niacin Supplements

Best Niacin Supplements

Want to learn more about niacin and what you should look for in a niacin supplement? Check out our guide to the best niacin supplements and learn more.

Best Resveratrol Supplements

Best Resveratrol Supplements

Resveratrol is a relatively new supplement. Looking to add it to your diet? Read our guide to the best resveratrol supplements and see which are worth it.

Best CLA Supplements for total health

Best CLA Supplements

Thinking of adding a CLA supplement to your diet? Read our guide to the best CLA supplements and make sure you’re getting one that’s right for you.

Best ZMA Supplements

Best ZMA Supplements

Are you looking to level up your workout? Read this guide to know the b est ZMA supplements to help you boost your athletic performance.

Forms of GABA supplement

Best GABA Supplements

Struggling with stress, anxiety, or PMS? GABA supplements can help! Read our guide on the best GABA supplements and lear how they can benefit your health.

Best Iodine Supplements

Best Iodine Supplements

Considering adding an iodine supplement to your diet? Read this guide on the best iodine supplements and learn which one is the right one for you.

Best Choline Supplements

Best Choline Supplements

Choline has numerous health benefits, like improving memory and cognition. Read our guide to the best choline supplements and find the one for you.

Best Zinc Supplements

Best Zinc Supplements

Hair loss, diarrhea, weakened immune system can all be due to a lack of zinc. Read this guide to know the best zinc supplements and which is right for you.

Best Iron Supplements

Best Iron Supplements

Looking for a good iron supplement? It can hard to know which to pick! Use our guide to the best iron supplements and find the one that’s right for you.

Best Fiber Supplements

Best Fiber Supplements

Looking for a supplement to help your digestion? Read our guide on the best fiber supplements and find the one that will support your digestive health.

potasium capsules

Best Potassium Supplements

Looking to add some more potassium to your diet? We’ve done the research! Use our guide to the best potassium supplements and see which is worth the buy.

Keto-Zone-MCT-Oil-Powder-Review

Keto Zone MCT Oil Powder Review

Considering buying MCT Oil Powder from Keto Zone? Read our in-depth review to find out if it works and if it is worth the money.