Best Multivitamin For Women – 3 Top Choices Worth Purchasing

Multivitamins can provide a great source of essential vitamins and nutrients needed for our health. Multivitamins can be especially important for females, as vitamin and nutrient needs differ based on gender. It’s important to note, though, that these multivitamins cannot replace your nutrient needs, especially as most vitamins and minerals are more readily absorbed in our bodies when they are consumed from dietary sources. Oftentimes, supplemental vitamins are not as efficiently absorbed when we take them.

So we’ll take a closer look at multivitamins, their benefits, and what the best multivitamins for women are in this guide.

Womens multivitamins
The Different Types Of Multivitamins For Women

Women’s multivitamins differ by brand, but they usually adhere to formula guidelines and contain the following vitamins/nutrients:

  • Calcium
  • Folic acid
  • Vitamin D
  • Magnesium
  • B vitamins
  • Vitamin A
  • Vitamin K
  • Iron
  • Potassium
  • Zinc

Another key vitamin incorporated into many women’s multivitamins is folic acid. These kinds of multivitamins are usually targeted toward pregnant women or women looking to become pregnant in the future.

In general, women’s multivitamins come in pill, gummy, or tablet form. They also usually contain vitamin and nutrient amounts close to their RDAs or Recommended Daily Allowances.

Different Types Of Multivitamins For Women

Women’s Multivitamin Benefits

Women’s multivitamins can be beneficial for meeting necessary vitamin and nutrient needs and meeting your RDA for vitamins like iron, magnesium, and calcium. The following are some of the associated benefits of most women’s multivitamin supplements:

  • May reduce heart disease risk (magnesium and B vitamins help prevent heart disease)
  • Supports proper immune health
  • May prevent nutrient/ vitamin deficiencies
  • Supports bone and joint health and prevents bone-related disorders like Osteoporosis
  • Contributes to health hormonal health
  • May play a role in healthy pregnancy and proper fetal health
  • Supports eye health
  • Contributes to healthy skin, hair, and nails
  • Reduces the risk of cancer

Many of these benefits are heavily researched, but many multivitamins are not as beneficial as we are taught to believe. They definitely can help meet nutrient needs and give us a health boost; however, they are not meant to replace a healthy diet rich in nutrient-dense foods. They should not be taken to avoid having to consume a healthy diet.

Best womens multivitamins

Should I Take A Multivitamin For Women?

Women’s multivitamins can be beneficial for women, especially for those who are deficient in certain nutrients and vitamins (iron is a common one). They can also be beneficial for young teenage girls in their developmental period as well as women looking to get pregnant or women who are pregnant. The specific multivitamin you should be taking depends on your individual health. Consult with your doctor before you take a multivitamin and find out if you should be taking one, and if so, what the formula should include for your individual health needs.

Benefits of taking multivitamins

Do Women’s Multivitamins Really Work?

Multivitamins have been used by many people over the years, but the research shows them as not being as effective as many would like to think. Many vitamins and multivitamins are not readily absorbed by the body, especially when compared to their dietary counterparts. Additionally, many people believe that taking a multivitamin means they do not need to consume dietary sources rich in these vitamins because they have already taken their necessary amounts in pill form. This is obviously not the case, and consuming nutrient-dense foods is essential for your health and far more important than a multivitamin.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Also, because multivitamins contain a lot of different vitamins in the formula, some researchers argue if there are any interactions between the vitamins in the supplement that may counteract each other. Multivitamins can definitely provide a good source of vitamins and nutrients, especially if you have a health condition or are deficient in any vitamin, but multivitamins should not replace dietary sources of these vitamins.

The Best Multivitamins For Women

Persona Women’s Essentials Multivitamin

Persona Women’s Essentials Multivitamin

Persona Nutrition is a supplement company that has you take an assessment to determine your specific vitamin supplement needs. They create a formula specific to your health, and you take the supplements every day. One of their products is called “Women’s Essentials.” This is a 28 day supply of daily women’s vitamins. The vitamin pack contains borage with saffron, a hair, skin, and nails supplement, and a daily probiotic. The other supplement included in the packs is the women’s multivitamin. It is vegan, non-GMO, and highly bioavailable. It contains all the essential vitamins, including Vitamins A, D, E, K, and C, as well as zinc, potassium, Vitamin B12, folate, and many others. It also contains a more optimal form of folate that resembles the form of folate found in our cells, which enhances its efficacy in our bodies. This brand is pretty highly rated and extremely user-friendly, especially as the assessment is specific to your health condition and may add vitamins/nutrients you may need specifically.

GET THE BEST PRICE ON PERSONA WOMEN’S ESSENTIALS MULTIVITAMIN

Rootine Women’s Multivitamin

Rootine Women’s Multivitamin

Rootine is another vitamin subscription company. However, this company is a little different as they base their formula on your specific DNA. This company will conduct a DNA test to dictate your vitamin needs. They also monitor your blood levels to make sure your body is properly absorbing and processing these vitamins and nutrients. Some of the vitamins they include in the women’s multivitamin are zinc, Vitamin B2, calcium, magnesium alpha lipoic acid, CoEnzyme Q10, iron, and folic acid. The supplements made by this company are vegetarian, third-party tested, and bioavailable. This company isn’t one of the most popular supplement subscription companies, but it is definitely gaining notoriety within the health and wellness space. As the reviews come forward about this company and their products, everyone says the platform is user-friendly and that the vitamins are “next-gen.” The fact that blood work is used as a measure of the efficacy of the vitamins helps provide actual medical evidence concerning their products and whether or not they work for you specifically.

GET THE BEST PRICE ON ROOTINE WOMEN’S MULTIVITAMIN

Feel Women’s Multivitamin

Feel Multivitamin

Feel is another supplement company looking to reinvent the vitamin game. Their vitamins are non-GMO, vegan, gluten-free, and free from the top allergens. They use 33 different ingredients in their multivitamin formulas, including L-glutamine, grape seed extract citrus bioflavonoids, lutein, reishi mushrooms, turmeric, and CoEnzyme Q10. They use Bioperine as well in their formula, which helps make the ingredients more bioavailable in the body. They also include the typical women’s multivitamin ingredients like Vitamins A, D, E, and K, folic acid, calcium, iron, biotin, selenium, and iodide. This company is very user-friendly and offers easy to use subscription services. The multivitamins are very highly rated, and in fact, their products are more affordable when compared to some of the other supplement subscription services.

GET THE BEST PRICE ON FEEL WOMEN’S MULTIVITAMIN

Women’s Multivitamin Alternatives

Consuming a diet rich in essential vitamins and nutrients is a great alternative to any supplement, especially multivitamins. Hitting the RDAs of essential vitamins, especially those that are important for women (iron, folic acid, Vitamin D), is very important. The following are some foods it is recommended to consume for health, especially as it pertains to women’s health:

  • Brazil nuts
  • Seaweed
  • Fish (salmon, cod, sardines)
  • Oranges and other citrus fruits
  • Eggs (very rich in B vitamins)
  • Chia seeds
  • Sweet potatoes
  • Beans and other legumes
  • Almonds, cashew, and other nuts/seeds

In general, consuming a diet rich in fruits and vegetables is a great way to hit those RDAs for essential vitamins and nutrients. Choosing foods rich in Vitamin C, Vitamin D, Vitamin A, calcium, magnesium, iron, folic acid, and B vitamins is crucial for women’s health, especially as an alternative to multivitamin supplements.

The Importance Of Multivitamins For Women

Women’s multivitamins can provide a necessary health boost many women may need. There are some women who are more at risk when it comes to nutrient deficiencies. For example, pregnant women may require more nutrients like folic acid, which is when supplementation becomes crucial. However, women’s multivitamins are a boost and not a replacement when it comes to your nutrient needs. It’s very important to consume a healthy diet rich in essential nutrients. In addition, you should always consult with your doctor before taking any multivitamins in order to check for deficiencies and see what vitamins you may or may not need.

You May Also Like
Best Protein Bars For Women – 3 Top Picks Worth Buying

Best Protein Bars For Women – 3 Top Picks Worth Buying

Protein bars have gained a lot of traction over the years as dietary staples for people on-the-go. However, not all protein bars are created equal and many of them contain a lot of added sugars and preservatives. Many protein bars are formulated for certain...

Best Pre-Workout For Women – Top 3 Choices For Your Exercising

Best Pre-Workout For Women – Top 3 Choices For Your Exercising

Pre-workout supplements are commonly used by people looking to train harder at the gym while reducing their fatigue during and after exercise. Many of these supplements are marketed towards either men or women as they contain unique ingredients for the demographic....

Best Multivitamin For Kids – 4 Top Choices For Children

Best Multivitamin For Kids – 4 Top Choices For Children

Our "Best of" articles typically relate to nutritional supplements for adults. We always attempt to present both the positive and, if applicable, cautionary side to any category of products we review. In this article, our selections for the best multivitamin for kids,...

Best Apple Cider Vinegar Supplements – The 3 Top Picks

Best Apple Cider Vinegar Supplements – The 3 Top Picks

Apple cider vinegar (ACV) has gained a lot of attention in the health and fitness industry over the last couple of years. A lot of supporters claim that apple cider vinegar can cure plenty of ailments and sicknesses and aid in helping major ones like diabetes! On the...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Ryan Phillippe

Ryan Phillippe

facebooktwitteryoutubeinstagramRyan PhillippeActor Born: 1974Ryan Phillippe grew up in a poor area of Delaware with few local opportunities to act, so his mother would drive him to New York City to audition. In 1992, he landed a role on the soap opera One Life to...

Becky Lynch

Becky Lynch

facebooktwitteryoutubeinstagramBecky LynchProfessional WrestlerBorn: 1987Becky Lynch is the professional name of Rebecca Quin. She grew up in a suburb of Dublin, Ireland. Lynch was active as a child, rode horseback, swam and played basketball, and she also enjoyed...

Taron Egerton

Taron Egerton

facebooktwitteryoutubeinstagramTaron EgertonActorBorn: 1989Taron Egerton (pronounced ‘Edge-erton’ not ‘Egg-erton’) was born in England but grew up in Wales. On a friend’s advice, he began acting in youth theater as a teen. Egerton graduated from the Royal Academy of...

Ruby Rose

Ruby Rose

facebooktwitteryoutubeinstagramRuby RoseActressBorn: 1986From Australia, Ruby Rose moved around a lot as a child with her 20-year-old single mom. Rose entered the model competition Girlfriend in 2002 and came in 2nd. Later, she competed to become a VJ for MTV in...

Mackenzie Davis

Mackenzie Davis

facebooktwitteryoutubeinstagramMackenzie DavisActress Born: 1987Mackenzie Davis is originally from Vancouver, British Columbia in Canada. A fan of theater from a young age, she moved to New York City after graduating from college and studied acting at the Neighborhood...

Latest Reviews

Flat Belly Fat Burner Review – Is This Fat Burner Worth The Price?

For years fat burning supplements have been one of the most in-demand supplements on the market because of the common desire to lose weight. A lot of people struggle to lose unwanted pounds, and this can be especially hard for females depending on how balanced their...

CocoaVia Review – A Look At Their Cocoa Flavanol Capsules

CocoaVia has created a unique supplement made entirely of cocoa. These vegan capsules contain cocoa flavanols, which are the superfood nutrients found in cocoa beans. These superfoods pack all of the great benefits often associated with cocoa and cacao, notably being...

VitaPost CLA 2000 Review – A Supplement For Gaining Weight

Despite what you might think, not all fats are bad for you. In the past, fats were the dietary industries number one boogeyman, but the general consensus now is that fat is actually an extremely healthy part of a balanced diet. Fats are necessary for energy and for...

RazaLEAN Review – Will This Weight Loss Supplement Work For You?

RazaLEAN is a weight loss product that is claimed to be one of the best weight loss supplements and solutions on the market. This weight loss supplement is a caffeine containing, fat-burning, and energy boosting supplement made with simple ingredients designed to help...

Healthycell Focus + Recall Review – A LooK At This Nootropic

There comes a time in everyone's day where their brain has had enough. Mental fatigue starts to settle in, your focus and concentration become depleted, your memory is shot, and you don't seem to have the motivation to finish the day's work. This has become a reality...

Related Articles

Best Memory Supplements – 4 Top Choices

Over the last decade, as numbers of Alzheimer’s patients have grown, so have the memory supplements on the market. While heart disease and diabetes are two of the most prevalent diseases in the United States, memory loss is a close third. Whether we worry about having...

Best Ketone Supplements – 3 Top Choices For The Keto Diet

A ketogenic diet is one of the most popular diets when it comes to burning fat and losing weight. One of its main appeals comes from its simplicity – the ketogenic diet is not very hard to follow; just eat high amounts of healthy fats, a moderate amount of protein,...

Best Fat Burner For Men – Top 4 Choices

Fat-burning supplements (or simply known as "fat burners") are supplements designed to speed up the fat loss process. Fat burners are one of the most in-demand supplements in the supplements niche for men simply because many people want to lose weight and burn excess...

Best Greens Supplements – The 6 Top Picks Worth Buying

Vegetables are very important for the quality of our health. These foods, which we usually avoid as children, contain a variety of health benefits such as being rich in vitamins, minerals, fiber, and other nutrients. Vegetables can also help us avoid major diseases...

Pin It on Pinterest

Share This