Best Iodine Supplements

Our bodies need a lot to stay healthy. We need vitamin C, vitamin D, fiber, and the list goes on. Another important mineral we need is iodine. Iodine is an extremely essential mineral needed for the body to function properly. The thyroid gland uses iodine to make thyroid hormones. These hormones are key players in our metabolism, our growth, and our development. Our body also does not make this mineral, so it is considered essential and necessary in our diets.

Iodine deficiency is relatively common among pregnant women and can cause brain damage in infants and newborn babies. Iodine plays a substantial role in brain development, so insufficient iodine can lead to mental retardation and irreversible damage to the brain and its development. Additionally, iodine cannot be stored for a long time, so although we do not need much, we must get sufficient iodine in smaller doses. The use of iodized salts (iodine added to table salt) and supplements have helped pave the way to sufficient iodine levels in the body.

Iodine supplements

What Are the Different Types of Iodine Supplements?

Two different forms of iodine are common: elemental iodine and ionic iodide. Elemental iodine should never be ingested alone or applied to the skin alone as it is corrosive and harmful. Ionic iodide is the form of iodine found in nature and can be ingested and put on the skin safely. In supplements, you will normally see iodine as potassium iodide or sodium iodide as this creates an iodide salt, an ionic iodide safe for ingestion and application.

Iodine Supplement Forms

Iodine Supplement Benefits

Although we may not need a lot of iodine in our bodies, it is necessary for our overall health. The following are benefits of iodine in the body:

  • Proper thyroid health
  • Weight management
  • Normal brain development
  • Prevents permanent brain damage and mental retardation in infants and children
  • Reduces risk of goiters (enlargement of the thyroid gland)
  • Treats thyroid cancer
  • Aids in healthy cognitive function
  • Helps treat infection
  • Treats exposure to harmful radiation

These benefits illustrate the essential role iodine plays in the body. Without iodine, we may suffer from inactive thyroids, hormonal imbalances, weight gain, goiters, brain delays, brain damage, and mental deficits.

Taking iodine drops

Should I Take Iodine Supplements?

Although iodine is essential, iodine toxicity can cause health issues like nausea, vomiting, fever, diarrhea, stomach pain, and may lead to a coma. You should consult with your doctor before taking iodine supplements, especially if you have a thyroid condition.

Taking iodine supplements usually is not necessary, especially in developed countries. As a result, iodine supplements are typically only administered based on urine testing for iodine levels. If you suffer from one of the following conditions, you should consult a doctor as you may be iodine deficient:

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.
  • Unintentional weight gain
  • Hair loss
  • Fatigue
  • Trouble swallowing
  • Depression
  • Goiter (enlarged thyroid gland)
  • Painful or tender thyroid gland when touching
  • Feelings of extreme coldness

Do Iodine Supplements Really Help?

Iodine supplements are usually not necessary unless you have been tested for an iodine deficiency and have low iodine levels. In this case, iodine supplements can be very beneficial. Iodine supplements have been proven to help treat goiter, fibrocystic breast disease, thyroid disorders, exposure to radiation, wound healing, and skin healing.

Iodine has also been proven to reduce the amount of thyroid hormone in the body and destroy microorganisms like bacteria and fungi in the body. Iodine is also often used to purify water.

Best Iodine Supplements

1 Body Thyroid Support with Iodine

1 Body Thyroid Support with Iodine

This product has very high ratings by a large number of consumers. It has been shown to increase energy levels, enhance focus and mental clarity, and support healthy weight loss. It is formulated with many vitamins like zinc, copper, selenium, and iodine, and contains herbs and adaptogens like ashwagandha as well.

J. Crow’s Lugol’s Iodine Solution

J. Crows Lugols Iodine Solution-

This product comes highly rated by consumers and is in liquid form for easy use and consumption. It is often used to purify water and has the lowest heavy metals rating.

Life Extension Sea Iodine

Life Extension Sea Iodine

This product contains 1000 mcg of sea iodine from organic sea algae. It comes highly recommended by consumers and is a good vegetarian option for iodine supplements.

Iodine Supplement Alternatives

Iodine is typically available through dietary sources and can provide you with sufficient iodine levels. Iodized salt, or table salt fortified with iodine, is common in the United States and helps to provide iodine to the body. The following are dietary sources of iodine you should aim to include in your diet:

  • Cod
  • Tuna
  • Seaweed
  • Shrimp
  • Most seafood in general
  • Eggs
  • Dairy products (milk, cheese, yogurt)
  • Bread and cereal (often fortified)
  • Strawberries
  • Watercress
  • Green beans
  • Kale

Iodine And Your Health

Iodine is essential for your overall health. Without iodine, our thyroid health suffers, and our brain development is halted. Although we do not require large quantities of iodine, we should still aim to get sufficient iodine from dietary sources, the best being from seafood and seaweed. In some cases, iodine levels may be checked by a doctor, and supplements may be administered if needed.

Iodine is especially important for pregnant women as they need this mineral for proper brain growth and development for the fetus. Iodine deficiencies during pregnancy often result in mental retardation and life-long brain/mental deficits. Iodine is also used for treating radiation exposure and is used for the purification of water sources. Making sure you get sufficient iodine in your diet is very important, and if you experience any symptoms of iodine deficiency, consult with your doctor.

Top Rated Supplements

ProductCategoryProductReview
Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
Best Nootropics For Focus – 4 Highly Recommended Choices

Best Nootropics For Focus – 4 Highly Recommended Choices

When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...

What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Jake Paul

facebooktwitteryoutubeinstagramJake PaulInternet personalityBorn: 1997Jake Paul grew up in Ohio along with his older brother Logan who is another internet personality. Jake began posting videos on Vine in 2013 and had garnered over 5 million followers before the app...

Kate Bock

facebooktwitteryoutubeinstagramKate BockModelBorn: 1988From Canada, Kate Bock was discovered at a swimming pool when she was 12 years old. After graduating from high school, she moved to Paris and speaks French fluently. Bock has appeared in the Sports Illustrated...

Greg Doucette

facebookyoutubeinstagramGreg DoucetteBodybuilderBorn: 1975Canadian-born Greg Doucette began weight training as a young boy. He became interesting in bodybuilding when he was 13, and won his first competition when he was 17 and weighed just 140 lbs. Doucette set the...

Ethan Suplee

facebooktwitteryoutubeinstagramEthan SupleeActorBorn: 1976Ethan Suplee grew up in New York City, and both his parents are actors. He found small parts in film starting in the mid-1990s and landed a re-curring role in Boy Meets World, but he is probably best known from...

Britney Spears

facebooktwitteryoutubeinstagramBritney SpearsEntertainer Born: 1981Britney Spears was born in Mississippi and grew up in Louisiana. Always active, she started dance lessons at age 3. Spears also took lessons in gymnastics and voice and competed at many state-level...

Pin It on Pinterest

Share This