Last Updated: Jun 10, 2020
Categorized in: Guides, Supplement Guides

Best Eye Supplements – Top Rated Choices

Research-Based Trusted Source

Many different vitamins and minerals can be beneficial in promoting healthy eye health and aiding in proper vision. These include things like zinc, Vitamin A, Vitamin C, copper, lutein, and Vitamin B1. Many of these vitamins and minerals can be consumed through dietary sources (hence why your parents may have told you to eat your carrots). However, supplements can boost these vitamin and mineral levels to make the benefits more apparent.

It is important to note that much of our eye health, including our vision, comes down to genetics and age, meaning supplemental aid may not do much for our eyes. The most important controllable factors include maintaining a healthy and balanced diet/ lifestyle and staying away from harmful activities like smoking.

Our vision is crucial, so many different eye supplements exist. There are natural vision support supplements, like Lutenol, clinically proven supplements, like Physicians Choice Eye Health, and many more. What are the best eye supplements? Let’s take a closer look.

Eye supplements

The Different Types Of Eye Supplements

A healthy diet and lifestyle help to slow the eventual progression of age-related macular degeneration (AMD), which is the main cause of blindness in adults over the age of 50. Based on research, the following are vitamins and minerals that have proven to be most effective in promoting eye health and slowing the advancement of AMD:

  • Vitamin E
  • Vitamin C
  • Zinc (zinc oxide)
  • Copper (cupric oxide)
  • Zeaxanthin
  • Lutein

Other popular eye supplements may contain the following:

  • Vitamin A
  • Fatty acids
  • B vitamins
  • Vitamin D
  • Antioxidants (usually from plant sources)

best supplements for the eye

Eye Supplement Benefits

Eye supplements can be beneficial for our eyes in many different ways. Below are some of the functions of the main supplements used to promote eye health and vision:

  • Fatty acids (specifically the omega-3s DHA and EPA enhance retinal function and visual development
  • Fatty acids also aid in dry eye treatment
  • Vitamin E may delay the advancement of AMD and reduce the risk of cataracts
  • Being Vitamin D deficient can impact eye health
  • Vitamin C lowers the risk of cataracts
  • B vitamins contribute to proper retina health
  • Vitamin A helps protest the eye’s surface and promotes better night vision
  • Zinc increases the absorption of Vitamin A, helps with night vision, and helps make melanin that protects the eyes

Best eye supplements

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Should I Take Eye Supplements?

Eye supplements can be beneficial for your eye health, especially if you are of older age and suffer from AMD. However, some eye supplements are more beneficial in dietary form. For instance, the bioavailability of some vitamin supplements is not great, and the dietary form of the vitamin would be more beneficial. Additionally, if you have pre-existing health conditions, certain vitamin and mineral supplements may need to be avoided.

Dietary sources of many of these vitamins and minerals are plentiful, but should you choose to use eye supplements, check the dosage and bioavailability of the product to make sure it’s effective.

benefits of eye supplements

Do Eye Supplements Really Work?

Although a healthy diet and lifestyle are crucial in promoting eye health and vision, some supplements have been shown to be effective. Most scientists and medical professionals agree that more research is needed in the eye health area, as many of these studies are too short and too variable.

However, the AREDS (age-related eye disease study) offers the most conclusive research when it comes to eye supplements and found certain vitamins and minerals were able to slow the progression of advanced/mild AMD by 25%.

The Best Eye Supplements

Pure Synergy Eye Protector

Pure Synergy Eye Protector

This product comes highly rated by users and offers a blend of carotenoid protectors (tomato extract, saffron extract, buckthorn extract), flavonoid protectors (black currant extract, elderberry), and enzyme protectors (catalase, kale and watercress extracts).

Life Extension MacuGuard Occular Support

Life Extension MacuGuard Occular Support

This product contains a blend of saffron, phospholipids, marigold flower extract, and black currant extract to provide key nutrients like lutein and cyanidin-3-glucoside. It is highly rated and affordable.

Physicians Choice Eye Health

Physicians Choice Eye Health

This product is highly rated and affordable. It has been clinically proven to be effective in improving eye strain, visual performance, and eye fatigue. It contains Vitamins C, E, and B12 as well as zinc, folate, copper, lutein, and zeaxanthin.

Eye Supplement Alternatives

Dietary alternatives to many of these eye supplements are plentiful as many of these supplements are just different vitamins and minerals. Below are some great dietary sources to implement into your diet to promote eye health and vision:

  • Carrots (Vitamin A)
  • Orange fruits and vegetables (Vitamin A, beta-carotene)
  • Green leafy vegetables (carotenoids, lutein, zeaxanthin)
  • Fish (omegas)
  • Nuts and seeds (omegas)
  • Citrus fruits like lemons, oranges, and grapefruit (vitamin C)
  • Avocados (Vitamin E)
  • Beans like black-eyed peas, kidney beans, and lima beans (zinc)

Promoting Healthy Eyes And Good Sight With Eye Supplements

Healthy eyesight becomes important and more difficult to maintain as we grow older. There are many eye supplements in the form of essential vitamins and minerals that can help promote our vision and eye health. These supplements can also benefit other bodily systems as well, which may make them ideal for use. However, the efficacy of many of these vitamins at helping our eyesight and eye health is limited, and you may be better off promoting this health at the dietary level.

Top Rated Supplements

Ritual MultivitaminMultivitaminRitual[wp-review-total id="4319"]
Read Review
Primal PlantsSuperfood PowderPrimal Plants[wp-review-total id="8505"]
Read Review
Vital RedsReds PowderVital Reds[wp-review-total id="8495"]
Read Review
Mind Lab ProNootropicMind Lab Pro[wp-review-total id="5144"]
Read Review
Seed ProbioticProbioticSeed Probiotic[wp-review-total id="4331"]
Read Review
Skald Fat BurnerFat BurnerSkald[wp-review-total id="8163"]
Read Review
Vitauthority CollagenCollagen SupplementVitauthority[wp-review-total id="13962"]
Read Review
Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

You May Also Like

Best Supplements For Gut Health

Best Supplements For Gut Health

Best Supplements for Gut HealthMarch 9, 2021 | Written by the Fitness Clone TeamAdvertising DisclosureGut health is one of the most important factors in our overall health. Our gut controls so many aspects of our health, including our immune health, hormonal...

The Best Supplements for Muscle Growth

The Best Supplements for Muscle Growth

If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...

Best Nootropics For Focus – 4 Highly Recommended Choices

Best Nootropics For Focus – 4 Highly Recommended Choices

When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...