Perfect Keto Electrolytes Review – Will These Electrolytes Benefit Your Keto Diet?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Perfect Keto Electrolytes Review

What Is Perfect Keto Electrolytes?

The Ketogenic diet has become widespread recently. Like a low-carb diet, the goal of a Keto diet is for your body to burn stored fat instead of carbohydrates, which is called Ketosis. The first few weeks of the keto diet are the most difficult; your metabolism may slow from cutting out carbs, which can result in lower energy. Additionally, there’s also something called the “keto flu” where you may feel flu-like symptoms during the beginning of Ketosis. That’s where Perfect Keto Electrolytes claim to help.

Perfect Keto is a well-known ketogenic company that has quite a few keto products, including Perfect Keto Exogenous Ketone Base. Perfect Keto’s electrolyte product is essentially a blend of 4 different electrolytes essential for mind and body functioning. These electrolytes are formulated for the keto diet and help with hydration as well. Calcium, magnesium, sodium, and potassium are the ingredients in this product, and they supposedly help with the flu-like symptoms that arise early on during the ketosis process.

There are many Keto products available, though, such as KetoFIRE and Keto Drive. So, is Perfect Keto Electrolytes worth the purchase? Let’s take a closer look to see what this keto product is really all about in this review of Perfect Keto Electrolytes.

Perfect Keto Electrolytes Bottle

Perfect Keto Electrolytes Benefits

Helps Combat the Keto Flu

Dehydration occurs when your body first adjusts to the keto diet as it goes through the beginning phase of Ketosis. Ketosis can lead to the natural flushing out of fluids, which may cause flu-like symptoms, including headaches, body cramps, and fatigue. These electrolytes help keep your body hydrated and compensate for any electrolytes lost from dehydration. This helps reverse and lessen some of these symptoms.

Perfect Keto Electrolytes flu

Supports Exercise and Recovery

Dehydration during Ketosis, or dehydration in general, can often cause fatigue, muscle cramps, and muscle weakness. This can definitely impact your exercise routine and your recovery from your workouts. Taking electrolytes can help you stay hydrated and energized before, during, and after your workouts. In addition, some of these electrolytes can help support your bones and joints.

Keeps Your Body Hydrated

These essential electrolytes help replenish your body as a result of potential dehydration. Dehydration can come from not drinking enough fluids, hot days in the sun, or not hydrating before, during, and after workouts. Dehydration can also result from Ketosis. When your body is in Ketosis (a result of the keto diet), your body naturally flushes more fluids, which may cause flu-like symptoms such as muscle aches, fatigue, and headaches. These electrolytes may help mitigate those symptoms.

Perfect Keto Electrolytes Hydrated

Perfect Keto Electrolytes Ingredients

Perfect Keto Electrolytes contains 4 essential electrolytes. The first one included is magnesium. Magnesium is an essential cofactor in many enzymatic systems that occur within our bodies. Magnesium also helps regulate our muscle and nerve function, energy production, blood pressure levels, and even helps our bodies synthesize proteins. Magnesium can also be beneficial for muscle relaxation and may help improve digestion.

Calcium is also included as it is the most abundant mineral in the body. It helps keep our bones healthy and strong while also playing a role in vascular contraction and dilation. Calcium also regulates our heart muscle function, nerve transmission, and our hormones.

Sodium plays a large role in our body, and although sometimes it gets a bad reputation in society, it is important. This mineral helps regulate our fluid balance, which helps maintain homeostasis in our bodies. Sodium may also help with muscle contractions.

Finally, potassium is included in the formula. This mineral is important in our bodies as it helps with proper nerve and muscle functioning. Potassium also helps lower blood pressure and fluid retention and may help prevent bone-related disorders like Osteoporosis.

Perfect Keto Electrolytes Supplement facts

Do Perfect Keto Electrolytes Really Work?

The reviews are pretty promising for Perfect Keto Electrolytes, especially for people following the Keto diet. Many people said it helped them with their ketosis symptoms, like headaches and fatigue, and gave them the energy boost they often needed. Some people said they experienced no benefits from the electrolytes, while others pointed out there weren’t high enough levels of these electrolytes in the formula.

These electrolyte products are debated today in terms of their efficacy. The good news about this product, though, is that the amount of electrolytes included are not super high, so they may not have as many health concerns or danger associated with them when compared to other products. However, this may make them less effective. The product is pretty affordable, so it can’t hurt to try it, but again only with a doctor’s consultation first.

Claims Vs. Reality

This company claims that the electrolyte product helps with the ketosis flu-like symptoms. This is true as many of the flu-like symptoms are a direct result of dehydration that comes from Ketosis and people following the keto diet. Replenishing their bodies with these electrolytes is essential and often helps with the symptoms.

The company also claims that Perfect Keto Electrolytes helps with cognition and muscle/bone health. This is true as these minerals included are known to have these health benefits within the body. However, their bioavailability in supplement form is often debated today. The hydration claim is also pretty on point as electrolytes like sodium and potassium help with fluid balancing in the body, which can lead to re-hydration, especially after dehydration.

Who Should Take Perfect Keto Electrolytes?

Although this Perfect Keto Electrolytes is aimed at the keto community, it is just a blend of essential minerals, so it can be used by anyone. However, the product is aimed towards people following the keto diet as they experience dehydration. If you do not experience dehydration or you have normal, stabilized electrolyte levels, you really shouldn’t take more electrolytes. Your body maintains an electrolyte balance, so a decrease and increase in electrolytes can prove harmful to your health.

Are Perfect Keto Electrolytes Safe?

As with most supplements, it’s important to consult with a doctor before you take them. This is especially the case for electrolyte products as an electrolyte imbalance in the body can cause health concerns, including the following:

  • Fatigue
  • Irregular heartbeat
  • convulsions/seizures
  • Nausea
  • Vomiting
  • Diarrhea
  • Confusion
  • Falls
  • Dizziness

The degree of electrolyte imbalance dictates what symptoms you may experience. This is why you need to be very careful when taking electrolyte products, especially because although it may be safe for one individual, that does not necessarily mean the same for another.

Where To Buy Perfect Keto Electrolytes

Perfect Keto Electrolytes website

Perfect Keto Electrolytes is available directly from Perfect Keto’s website. It is also available on Amazon.

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Final Thoughts: Are Perfect Keto Electrolytes Worth It?

We like Perfect Keto Electrolytes. Previous consumer reviews seem promising for benefits such as increased energy and help with ketosis symptoms like headaches. This makes sense as these are results of dehydration, which can occur from ketosis. The 4 essential electrolytes in Perfect Keto Electrolytes then help to replenish your body, which in turn helps relieve the symptoms of dehydration. If you’re looking for an electrolyte supplement, we say Perfect Keto Electrolytes may be worth the try!

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.