The keto diet is hot right now. Everywhere you look, you see products that are supposed to boost your keto diet. Fancy fats, all-meat diets, fish oil, even extra ketones are all options for keto dieters. There are plenty of people who handle the keto diet just fine on its own, and plenty more that swear by various supplements.
Medium-chain triglyceride (MCT) oil is one supplement that is showing good results among keto dieters. This supplement is said to promote weight loss, boost your energy, keep you feeling full, and control your blood sugar level. It might even boost your athletic performance.
MCT Oil Powder from Keto Zone is one source of MCT oil for keto dieters. How does it stack up as a keto diet supplement? Let’s find out!
What Is MCT Oil Powder?
Keto Zone’s MCT Oil Powder is an MCT oil source made from coconut oil. Coconut oil is a mix of fats, some of which are medium-chain triglycerides and some of which are long-chain triglycerides. The MCT oils are extracted from the coconut oil and processed into a form that dissolves easily in water.
MCT Oil Powder is specially formulated so that you can mix it with coffee or protein shakes. It’s a great source of MCT oils that is easy to blend into your current diet.
Advantages of MCT Oil
- helps you feel full, causing you to eat less
- boost your energy level
- quickly turned into fuel instead of stored as fat
- helps your body enter ketosis, making you burn fat for fuel
Disadvantages of MCT Oil
- still a source of fat – might just add calories to your diet
- some studies show it causes the release of extra hunger hormones
- in high doses, can cause fatty liver
MCT Oil is still a new supplement. Many users report good results from it, but not everyone. Also, there are not a lot of scientific studies to back up the claims. The early reports are positive, but the medical community isn’t sure of the benefits yet.
Most reviewers report that Keto Zone MCT Oil Powder doesn’t have much flavor. It’s popular as a coffee creamer or added to protein shakes and smoothies. The taste is mild and doesn’t overpower other foods.
About Keto Zone
Keto Zone is the brainchild of Dr. Don Colbert, a board-certified family practice doctor and a New York Times bestselling author. He developed the keto zone diet after using its principles to treat himself for irritable bowel syndrome and chronic psoriasis.
Keto Zone products created by Dr. Colbert to help people follow his diet. Although they are specially tailored to meet the needs of the keto zone diet, they are useful to anyone who is pursuing a ketogenic diet.
Keto Zone MCT oil powder gives the most significant dietary boost if you already follow Dr. Colbert’s Keto Zone diet. It is explicitly designed to fit the needs of that diet, and it dovetails perfectly with that process.
MCT Oil Ingredients
Keto Zone MCT Oil Powder is made from coconut oil. Coconut oil is one of the best natural sources of MCT Oil, but it’s not pure MCT Oil. This product is made by extracting the beneficial medium-chain triglycerides from coconut oil.
How Does MCT Oil Work?
All fat molecules consist of three chains of carbon atoms linked together at one end. As the name suggests, the chains in medium-chain triglycerides are intermediate in length. Most fats contain long-chain triglycerides (LCT). LCT fats are hard for your body to digest and are absorbed very slowly. In contrast, MCT fats are easy to absorb and readily available for your body.
Since MCT fats are easy to absorb, then enter your bloodstream quickly and start providing energy. Replacing LCT fats with MCT oils sets up your body to burn fat as fuel. This sets off the ketogenic reaction that is such an excellent fat burner.
Many doctors and nutritionists report great results from MCT oils. Since these fats help you feel full, you eat less. They also boost your energy, so you move more. Everyone agrees that the best recipe for weight loss is those two things: eat less and move more.
Safety and Side Effects
since it’s made from coconut oil, MCT Oil powder is safe. Coconut oil is a traditional cooking fat in many parts of the world. It’s also commonly used in lots of products you already eat.
The biggest concern with adding MCT Oil to your diet is weight gain. It would be best if you made sure the MCT Oil replaces LCT fats. If the MCT oil supplements the LCT fats or just adding calories to your diet. Adding calories is never a recipe for weight loss, whether you follow keto or not.
Follow the directions provided with the MCT oil, and make sure to cut out some other fats. Doing that will help you get the most from your MCT oil and the ketogenic diet.
Where to Buy and Cost
Keto Zone MCT Oil Powder is available from Keto Zone for $35 for a single bottle (about one month’s worth), $87 for three bottles, or $150 for a six-month supply. It’s available from Amazon for $25.35 per bottle. Compared to other MCT oil products on Amazon, Keto Zone MCT Oil Powder is one of the less expensive.
Keto Zone MCT Oil Powder: Is it Worth it?
Lab evidence for the value of MCT oil is lacking. That’s not to say it doesn’t work. Studies that show it doesn’t work are also lacking. As far as science goes, we just don’t know.
That being said, many people report good results from MCT oils. There is plenty of anecdotal evidence that MCT oil does work. If you are a serious cuter dieter, MCT oil is probably worth a try. At the worst, you’re out a few bucks. At best, it might be a breakthrough product that leads you to great success.