Have you ever considered taking a multivitamin? Multivitamins are important supplements for everyone as they can provide essential nutrients that assist in sustaining good health. But, while these supplements can provide benefits for anyone, an important thing to consider is your nutritional needs before making your choice. For example, women over the age of 50 have extremely different nutritional needs than men in their twenties.
A woman’s body is so complex that in every phase of her life, her nutritional needs change as she undergoes different physiological processes such as menstruation, pregnancy, and menopause. Plus, there’s aging. As we all know, the more we age, the more nutrients we need to sustain our overall health.
In this guide, we are going to talk about some of the best multivitamins for women over 50. These are multivitamins that you can take to support overall health and wellness. We will also discuss some of the key nutrients and ingredients you should look for whenever you’re looking for a multivitamin supplement.
So, without further ado, let’s get started!
6 Essential Ingredients Women Over 50 Should Look For In A Multivitamin
Of course, every vitamin and mineral is important for our body. However, these nutrients are especially essential for women in their 50s because, at their age, these nutrients significantly decrease in their body, and/or these nutrients are much harder to absorb at this age. Therefore, these nutrients should be part of your multivitamin’s ingredients.
Below are the 6 essential nutrients or ingredients that every woman over 50 should look for whenever they’re shopping for a multivitamin.
1) Vitamin B12
Vitamin B12 is one of the most important B-vitamins. This vitamin primarily plays a key role in keeping our blood cells and nerves healthy. It also plays a crucial role in forming DNA.
As you get older, the absorption of vitamin B12 will become more difficult. Therefore, even if you eat foods that are high in vitamin B12, getting it from supplements is still necessary to ensure that you get enough of it.
Iron is an essential mineral that mainly plays a key role in red blood cell production, oxygen transport to different parts of our body, and the overall development of our body. Iron is also important to avoid anemia, a condition caused by a deficiency in iron.
However, after the menopausal stage, be sure not to get too much iron as excess iron can cause digestive discomfort and oxidative stress.
Not only do we lose bone strength and density as we age, but women tend to be more prone to having bone problems such as osteoporosis, a condition where bones become weak and brittle. Hence, when women reach 50 and over, their calcium demand tends to increase.
Therefore, they need to get calcium from their multivitamins – but not too much as it can pose health problems.
4) Vitamin D
Vitamin D is also essential in keeping our bone health intact. They work side by side with calcium – vitamin D plays a key role in improving our calcium absorption.
Aside from that, vitamin D also plays a positive role in mood and even weight loss.
As women age, perhaps due to complex physiological that we mostly unknowingly happen, they tend to have trouble getting enough and proper sleep.
Sleep is vital in maintaining one’s quality of life, and lack of sleep or sleep deprivation can hurt our overall health even if we live healthy in other areas. Magnesium is a mineral that can help you relax and get a goodnight’s sleep. This mineral also plays a key role in our overall cognitive health.
6) Omega-3 Fatty Acids
Omega-3 fatty acids are loaded with health benefits, most notably in the heart and brain. However, our body doesn’t naturally produce these fatty acids, so getting them should be our priority.
Omega-3 fatty acids mainly come from fatty fishes and plant-based sources such as flaxseeds. If you don’t prefer getting omega-3 from fish, you can get them from plant-based supplements such as EPA/DHA algae oil supplements.
Best Multivitamins For Women Over 50
1) Nature’s Way Alive! Once Daily
Nature’s Way is one of the best supplements we have in the market. This very powerful supplement is made using 22 vitamins and minerals, 26 fruits and veggies, 12 digestive enzymes, 12 organic mushrooms, and 14 green foods.
That being said, Nature’s Way is simply loaded with plenty of nutrients that you will need to sustain your health and overall quality of life!GET THE BEST PRICE ON NATURE’S WAY ALIVE! ONCE DAILY
2) Multifactors by Natural Factors
Multifactors from Natural Factors is another powerful supplement that contains 35 essential nutrients, antioxidants, herbal extracts, and enzymes. Multifactors is also a non-GMO multivitamin, making it a wise choice for women 50 and over.
What’s more, Multifactors is an easy-to-swallow supplement, and it is also sustainably-made, so you know you’re helping the environment by using their products.GET THE BEST PRICE ON MULTIFACTORS BY NATURAL FACTORS
3) Rainbow Light 50+ Mini-Tablets
Rainbow Light is packed with vegetable concentrates to provide natural energy, a probiotic blend to promote healthy gut and digestion, and vitamin D3 for better calcium absorption. This makes it an ideal supplement for women over 50.
Also, this is an easy-to-swallow mini pill, so if you have problems with swallowing pills, you won’t have that with Rainbow Light. Additionally, Rainbow Light also produces a wide variety of other multivitamins including Rainbow Light Women’s One, Rainbow Light Men’s One Multivitamin, and Rainbow Light Prenatal One – so you know they know their multivitamins!GET THE BEST PRICE ON RAINBOW LIGHT 50+ MINI-TABLETS
4) Ritual Essential for Women 50+
Ritual Essential is a vegan-friendly multivitamin made especially for women over 50 in mind. It contains key essential nutrients such as omega-3 for heart health, vitamin D3 from lichen for immune support, a combination of vitamin D3 and vitamin K2 for bone support, and vitamin D3 and chelated magnesium to promote proper muscle function.
With these ingredients on the list, women over 50 should check this supplement out!GET THE BEST PRICE ON RITUAL ESSENTIAL FOR WOMEN 50+
5) MegaFood Multi
Some supplements are notorious for adding “hidden” chemicals in their ingredients even if they label their supplement as “organic” or “all-natural”. However, there are a few good organic or natural supplements that are indeed natural – and Megafood Multi is one of them!
Every vitamin, mineral, and other nutrients found in MegaFood Multi came from selected fresh and whole foods. At the same time, MegaFood Multi works very well with the needs of women over 50.GET THE BEST PRICE ON MEGAFOOD MULTI
6) Vitamin Code 50 & Wiser Women
This supplement from Garden of Life, one of the well-known brands in the supplement market, contains multi-nutrients which is aimed at supporting the overall health of women over 50.
Its main benefits are heart, breast, and bone health support, and optimal digestion.GET THE BEST PRICE ON VITAMIN CODE 50 & WISER WOMEN
7) New Chapter Every Woman’s One Daily 40+
New Chapter Every Woman’s One Daily 40+ boasts its whole food formulation and high-grade probiotics.
This supplement is designed by New Chapter, the same creators as New Chapter Probiotics, and is specially made for women over 40. It is great for supporting different areas of health such as immune support, bone support, and aiding in stress management. This supplement is also gluten-free and non-GMO.GET THE BEST PRICE ON NEW CHAPTER EVERY WOMAN’S ONE DAILY 40+
8) Vitanica Senior Symmetry
Vitanica Senior Symmetry was specially made with older women in mind. Some of its key ingredients are vitamin D2 and calcium to support bone health, Co-Q-10 to support memory, and digestive enzymes from plants to support overall digestion. It also contains other carefully-selected nutrients to support overall health.GET THE BEST PRICE ON VITANICA SENIOR SYMMETRY
9) One A Day 50+ Healthy Advantage
One A Day’s 50+ Healthy Advantage is one of the most well-known multivitamin supplements in the market – and for good reason!
This supplement is simply packed with essential nutrients that any woman over 50 needs to support and maintain overall health. Like other supplements, it contains vitamin D3 for bone strength, Ginkgo Biloba for memory, antioxidants, and a host of other key and essential nutrients.GET THE BEST PRICE ON ONE A DAY 50+ HEALTHY ADVANTAGE
10) 21st Century Sentry Senior Women 50+
21st Century Sentry Senior Women 50 Plus+ is one of the most budget-friendly supplements for women over 50 – it’s currently priced at $5.52 only compared to the normal price range of around $20!
But don’t think that low price meant low quality – this supplement is packed with calcium, lutein, folic acid, zinc, and vitamin D3 for your daily nutritional needs!GET THE BEST PRICE ON 21ST CENTURY SENTRY SENIOR WOMEN 50+
Should You Add A Multivitamin To Your Daily Routine?
As we mentioned, multivitamins are great for everyone, but if you are a women in your 50’s adding one to your day to day is extremely beneficial. As we age, our bodies stop absorbing as many nutrients as they once did, and they also need extra nutrients for longevity. This is clearly a problematic combination, but by adding supplements to your diet, like a multivitamin, you can increase your health and standard of living too.