Best Multivitamins For Women Over 50

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Best Multivitamins For Women Over 50

Have you ever considered taking a multivitamin? Multivitamins are important supplements for everyone as they can provide essential nutrients that assist in sustaining good health. But, while these supplements can provide benefits for anyone, an important thing to consider is your nutritional needs before making your choice. For example, women over the age of 50 have extremely different nutritional needs than men in their twenties. 

A woman’s body is so complex that in every phase of her life, her nutritional needs change as she undergoes different physiological processes such as menstruation, pregnancy, and menopause. Plus, there’s aging. As we all know, the more we age, the more nutrients we need to sustain our overall health.

In this guide, we are going to talk about some of the best multivitamins for women over 50. These are multivitamins that you can take to support overall health and wellness. We will also discuss some of the key nutrients and ingredients you should look for whenever you’re looking for a multivitamin supplement.

Here are our top picks:

multivitamin by ritual

Best Overall

Ritual Multivitamins

  • Research-Backed Formulas
  • Highest Quality Ingredients
  • Vegan, Non-GMO, & 3rd Party Tested
Ritual vs. Rootine-Rootine

Best Personalized Vitamin

Rootine Multivitamins

  • Customized to Your Personal Needs
  • High Quality Ingredients
  • 3rd Party Tested for Quality

Keep reading to learn why we chose these options.

Key Vitamins for Women Over 50

Of course, every vitamin and mineral is important for our body. However, these nutrients are especially essential for women in their 50s because, at their age, these nutrients significantly decrease in their body, and/or these nutrients are much harder to absorb at this age. Therefore, these nutrients should be part of your multivitamin’s ingredients.

Below are the 6 essential nutrients or ingredients that every woman over 50 should look for whenever they’re shopping for a multivitamin.

1) Vitamin B12

Vitamin B12 is one of the most important B-vitamins. This vitamin primarily plays a key role in keeping our blood cells and nerves healthy. It also plays a crucial role in forming DNA.

As you get older, the absorption of vitamin B12 will become more difficult. Therefore, even if you eat foods that are high in vitamin B12, getting it from supplements is still necessary to ensure that you get enough of it.

2) Iron

Iron is an essential mineral that mainly plays a key role in red blood cell production, oxygen transport to different parts of our body, and the overall development of our body. Iron is also important to avoid anemia, a condition caused by a deficiency in iron.

However, after the menopausal stage, be sure not to get too much iron as excess iron can cause digestive discomfort and oxidative stress.

3) Calcium

Not only do we lose bone strength and density as we age, but women tend to be more prone to having bone problems such as osteoporosis, a condition where bones become weak and brittle. Hence, when women reach 50 and over, their calcium demand tends to increase.

Therefore, they need to get calcium from their multivitamins – but not too much as it can pose health problems.

4) Vitamin D

Vitamin D is also essential in keeping our bone health intact. They work side by side with calcium – vitamin D plays a key role in improving our calcium absorption.

Aside from that, vitamin D also plays a positive role in mood and even weight loss.

Multivitamin Ingredients - Vitamin D

5) Magnesium

As women age, perhaps due to complex physiological that we mostly unknowingly happen, they tend to have trouble getting enough and proper sleep.

Sleep is vital in maintaining one’s quality of life, and lack of sleep or sleep deprivation can hurt our overall health even if we live healthy in other areas. Magnesium is a mineral that can help you relax and get a goodnight’s sleep. This mineral also plays a key role in our overall cognitive health.

6) Omega-3 Fatty Acids

Omega-3 fatty acids are loaded with health benefits, most notably in the heart and brain. However, our body doesn’t naturally produce these fatty acids, so getting them should be our priority.

Omega-3 fatty acids mainly come from fatty fishes and plant-based sources such as flaxseeds. If you don’t prefer getting omega-3 from fish, you can get them from plant-based supplements such as EPA/DHA algae oil supplements.

Best Multivitamins For Women Over 50

Ritual Essential for Women 50+

Ritual Essential is a vegan-friendly multivitamin made especially for women over 50 in mind. It contains key essential nutrients such as omega-3 for heart health, vitamin D3 from lichen for immune support, a combination of vitamin D3 and vitamin K2 for bone support, and vitamin D3 and chelated magnesium to promote proper muscle function.

With these ingredients on the list, women over 50 should check this supplement out!

Ritual Multivitamins

Rootine Personalized Vitamins

Rootine offers a personalized vitamin subscription service to give you the exact vitamins you need. Whereas most multivitamins include “one-size-fits-all” formulas, Rootine formulas are customized to your personal needs.

To get started, you take a quiz so Rootine can determine your lifestyle and health goals. From there, the company will make personalized vitamin recommendations to help you meet your goals.

rootine vitamins

MegaFood Multi

Some supplements are notorious for adding “hidden” chemicals in their ingredients even if they label their supplement as “organic” or “all-natural”. However, there are a few good organic or natural supplements that are indeed natural – and Megafood Multi is one of them!

Every vitamin, mineral, and other nutrients found in MegaFood Multi came from selected fresh and whole foods. At the same time, MegaFood Multi works very well with the needs of women over 50.

MegaFood Multi

Should You Add A Multivitamin To Your Daily Routine?

As we mentioned, multivitamins are great for everyone, but if you are a women in your 50’s adding one to your day to day is extremely beneficial. As we age, our bodies stop absorbing as many nutrients as they once did, and they also need extra nutrients for longevity. This is clearly a problematic combination, but by adding supplements to your diet, like a multivitamin, you can increase your health and standard of living too. 

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.