Best Krill Oil Supplements

Krill oil is similar to fish oil, but instead of oil from fish, this oil comes from a small crustacean usually sourced from the Antarctic. Krill translates to whale food and provides a source of omega fats similar to those provided in popular fish oil supplements. Both of these oils provide a source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are omega-3 fats that are only found in marine sources.

Krill oil has recently gained traction and may even be more effective than fish oil supplements. Research has proven that krill oil may help fight inflammation, improve heart health, promote a healthy lipid panel, reduce cholesterol levels, and decrease swelling in the body. So let’s dive right in. We’ll take a look at the benefits, different types, and our choices for the best krill oil supplements.

Krill Oil supplement

Different Types Of Krill Oil Supplements

Krill oil is a great source of omega-3 fats, and supplements should always contain a source of DHA and EPA in their formula. When looking for what supplement to choose, always make sure it has these two forms of omega-3 fats. Most krill oil supplements will contain a source of phospholipids in addition to around 1000mg to 2000mg of krill oil sourced from the Antarctic.

Krill Oil supplement in palm

Krill Oil Supplement Benefits

Krill oil has recently become well known throughout the supplement market. It has a wide range of benefits due to its omega-3 content. The following are benefits of krill oil supplements in the body:

  • Reduces risk of heart diseases
  • Lowers cholesterol
  • Fights inflammation
  • Helps treat joint pain
  • Helps treat arthritis
  • Promotes a healthy lipid panel
  • Prevents blood platelet clotting
  • May help treat dry eyes
  • Helps alleviate PMS symptoms

Although many of these benefits are still being investigated, there is a lot of research that supports the efficacy of how these supplements behave in our bodies.

Should I Take Krill Oil Supplements?

Many individuals have started to take krill oil as some research has suggested that it might be more absorbable and more effective than fish oil in the body. However, krill oil is still under-researched, so you should use caution when taking it, and you should only take it on a short-term basis and no longer than 3 months.

Some people supplement with krill oil to improve cholesterol and lipid levels within the body and also help to boost cognition and brain health. Although krill oil and other fish oils are pretty safe, there are some side effects, including abdominal pain, fishy odors/burps, bloating, gas, nausea, and heartburn. Krill oil may be used to support healthy skin health, but it also may contribute to more oil on the skin and, thus, potentially more breakouts.

The following populations should avoid the use of krill oil or consult a doctor before taking:

  • Pregnant women
  • Individuals with blood disorders
  • People suffering from diabetes
  • People suffering from obesity
  • Individuals with a seafood allergy
  • Individuals undergoing surgery (it should not be consumed for at least 2 weeks prior to surgery)

Do Krill Oil Supplements Really Work?

Krill oil supplements are still new to the market and are currently being researched more. However, some research suggests that krill oil is the more bioavailable and thus effective form of fish oil. The current research shows that krill oil is effective at reducing cholesterol levels and promoting heart health. However, just like fish oil, if taken in large quantities, it can cause bleeding, which is an issue if you are on medications that slow blood clotting in the body (aspirin, warfarin, etc.).

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

It’s also too soon to tell if there are any long-term effects of krill oil as it is such a new supplement. However, it seems like krill oil is very similar in nature and bodily effect to fish oil and thus is deemed pretty effective and safe to use short-term.

Best Krill Oil Supplements

Bulletproof Omega Krill Complex

Bulletproof Omega Krill Complex

Our number one pick for krill oil supplements is Bulletproof Omega Krill Complex. This supplement includes an omega-3 blend of Antarctic krill, Norwegian herring roe, and Atlantic and Pacific fish oils. Its benefits include supporting heart health, brain health, and healthy joints.


Viva Naturals Krill Oil

Viva Naturals Krill Oil

This supplement contains both a DHA and EPA source, phospholipids, and 1250 mg of krill oil. Users say that it does not give any fishy odors or burps, both common side effects of krill oil use.

Antarctic Krill Oil

Antarctic Krill Oil

This product is gluten-free and soy-free and contains no additives. It provides 2000 mg of krill oil sourced from the Antarctic, containing a source of DHA, EPA, and phospholipids. It also comes very highly rated.

Sports Research Antarctic Krill Oil

Antarctic Krill Oil

This product also contains EHA, DPA, and a source of phospholipids in addition to 1000 mg of krill oil. It comes in only one capsule, which is fewer capsules used when compared to other krill oil supplements. It is sustainably sourced from the Antarctic and comes very highly rated.

Krill Oil Supplement Alternatives

Krill oil and fish oils are popular because they contain omega-3 fats, which provide you with the many health benefits these oils boast. There are many alternatives to fish oils that you can get through dietary sources as they boast high omega-3 content. The following are great omega-3 dietary sources:

  • Fish in whole food form (salmon, cod, mackerel, herring, oysters)
  • Mung beans
  • Flaxseeds
  • Linseed oil supplements
  • Chia seeds
  • Walnuts

Additionally, there are other omega-3 supplements out there. Many are dedicated to one specific purpose or goal, though. For example, if you’re looking to relieve joint pain, Omega XL could be a good supplement alternative.

Krill Oil Supplements And Your Omegas

Krill oil can provide a great omega-3 source into your diet if need be. Fish oils, such as krill oil, can help prevent heart disease, promote a healthy lipid panel, lower cholesterol, and help treat arthritis and joint pain. However, fish oils have side effects and shouldn’t be taken for a duration exceeding 3 months.

If you’re looking to reap some of the krill oil health benefits, taking a krill oil supplement can be beneficial. However, dietary sources of omega-3 fats like salmon, cod, walnuts, and mung beans can also be great staples to have in your diet.

You May Also Like
Best CoQ10 Supplements – Our Top 5 Picks

Best CoQ10 Supplements – Our Top 5 Picks

CoQ10 supplements have become increasingly popular as people have discovered their energy-boosting properties as well as their ability to fight off chronic diseases. You can find a variety of these supplements in your local grocery store, online, and even at places...

How To Tell If You’re In Ketosis – What You Need To Know

How To Tell If You’re In Ketosis – What You Need To Know

If you are following the ketogenic diet, you should be able to achieve the state of ketosis to get the benefits of your diet, such as weight loss. But what is ketosis? Why is it important? Above all, how would you know if you’re already in the state of ketosis? This...

Best Plant-Based Protein Powder – 3 Highly Recommended Options

Best Plant-Based Protein Powder – 3 Highly Recommended Options

The benefit of protein goes beyond your bodybuilding efforts. It is said that protein is the main building block of life. That being said, getting enough protein is very important if you are to live well, as you can very sick from a severe lack of protein. There are...

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

As a vegan, you may have experienced finding a probiotic supplement that seemed to be perfect – it has the probiotic strains that you are looking for, its CFU is just what you need, etc. However, upon further inspection, you suddenly became disappointed because of one...

Best Liver Supplements – 6 Top Picks For Your Health

Best Liver Supplements – 6 Top Picks For Your Health

The liver is one of the most crucial organs of the human body, alongside organs such as the heart and brain. Our liver is our body’s main filtration system, which means, it specializes in converting toxins into waste products, cleansing our blood, and is also one of...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Scott Eastwood

Scott Eastwood

facebooktwitteryoutubeinstagramScott EastwoodActor Born: 1986Scott Eastwood is the stage name of Scott Clinton Reeves, the son of actor Clint Eastwood and flight attendant Jacelyn Reeves. Scott Eastwood has 1 full sibling and at least 7 half-siblings. He grew up in...

Justin Timberlake

Justin Timberlake

facebooktwitteryoutubeinstagramJustin TimberlakeEntertainer Born: 1981Justin Randall Timberlake grew up in Tennessee. He has many musicians in his family and began performing at a young age. When he was 11, he appeared on Star Search as ‘Justin Randall.’ In 1993, he...

Harry Styles

Harry Styles

facebooktwitteryoutubeinstagramHarry StylesSinger Born: 1994Harry Styles is English. Growing up, he liked to record songs on his karaoke machine and he was lead singer in a high school band. In 2010, Styles’ mother encouraged him to try out for The X Factor. He did...

Cindy Crawford

Cindy Crawford

facebooktwitteryoutubeinstagramCindy CrawfordModel Born: 1966Born in Illinois, Cindy Crawford got started in modeling as a teenager when she was selected by a local clothing store to participate in a fashion shoot. This led to a decision to try it as a career and she...

Gabrielle Union

Gabrielle Union

facebooktwitteryoutubeinstagramGabrielle UnionActress Born: 1972Gabrielle Union-Wade was born in Nebraska and her family moved to California when she was 8. In high school, she was a 3-sport athlete: soccer, track and an all-star point guard for her basketball team....

Latest Reviews

Multi-GI 5 Review – How Does This Supplement Stack Up?

Over 2,000 years ago, Hippocrates, considered the father of modern medicine, declared that "all disease begins in the gut." Today, medical experts would tell you that although not all diseases originate in the digestive tract, the microbiome plays a critical role in...

MUD\WTR Review – Can This Replace Your Coffee?

MUD WTR is a supplement that serves as a healthier alternative to coffee. Coffee is one of America's favorite beverages. More and more people are starting their coffee habits every day. That said, we’ll concur with Shane Heath, founder of MUD\WTR that we’ve never...

Mind Lab Pro Review – How Does This Nootropic Rank?

Mind Lab Pro is a dietary supplement that supports mental health recovery and brain health.  The manufacturer, Performance Lab, claims the ingredients in this product can improve your cognitive function, mental energy, memory, and learning ability, and enhance your...

DoFasting Review – Can This App Help You Meet Your Fitness Goals?

Have you ever wondered whether or not intermittent fasting is right for you? Have you ever tried intermittent fasting but failed to see the results you were hoping for? Are you sick of weight loss programs that don’t work? Don’t panic if you answered Yes to either of...

Related Articles

Best Bodybuilding Supplement Stack – What You Need To Build Muscles

The most important stack for bodybuilding … plates. As in 45’s, quarters, and dimes stacked at the end of a barbell. And plates of healthy protein, fats, and carbohydrates in the correct macronutrient ratio, at the proper frequency, and in the right amount. Unless and...

Best Collagen Protein Powder – The 3 Top Picks Worth Using

If you want to have firmer skin, stronger bones, improved muscle mass, and possibly even a healthier heart, you should consider checking out collagen. Collagen is known for providing plenty of health benefits; most notably, for our skin, but its benefits go beyond our...

Best Non-Stimulant Fat Burners – 4 Top Choices For Your Body Goals

When we talk about fat burners, we mostly think of a weight loss supplement. This is because the main ingredients used by fat burners to aid in burning our fat and losing excess weight are stimulants of varying types. Hence, many people avoid weight loss supplements...

Best MCT Oil Powder – Top 3 Choices Worth Buying

Coconut oil has grown in popularity over the last couple of decades, and for good reason. As years passed, coconut oil has been widely regarded as a superfood because it is rife with healthy natural fats that can help your body in a variety of ways. The secret,...

Are BCAAs Worth It? – How Amino Acids Can Benefit Your Health

Are you aware of the crucial role that protein plays in muscle synthesis? If maximum muscle gains are your goal, then BCAA's, or branched-chain amino acids, should be included in your day to day supplements. These amino acids are the basic building blocks of protein...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This