Alani Nu Balance Review – How Effective Is It?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


As we get older, our bodies change in a number of ways. Our metabolism slows down, our skin starts to lose its luster, and energy levels begin to taper off. While there is certainly nothing wrong with getting older, many people look for ways to minimize the negative effects of aging that include health issues like hormone imbalance, weight gain, and cardiovascular health problems. 

Created by personal trainer Katy Hearn, Balance is a full-spectrum dietary supplement designed to support every woman’s fitness goals and overall female health. This supplement is essentially intended to replace other medications often used for female hormone balancing. This supplement uses a special blend of substances meant to support hormonal balance, weight management, complexion, and fertility. Alani Balance claims that is can help improve your sleep, give you more energy, and can even help you lose weight quicker. 

Every so often, a celebrity fitness instructor drops a fitness product they throw their weight and effort behind. Since dietary supplements are not regulated by the FDA, these supplements can claim a wide variety of benefits with little to no evidence to bolster those claims. 

So today, we are going to cover Alani Nu Balance and take a look at its pros, cons, ingredients, cost, and whether or not it actually works. When it comes to some of these weight loss and fitness support supplements, a comprehensive review is essential to know what you’re getting in each bottle, so let’s take a closer look in this Alani Nu Balance review.

Alani Nu Balance Dietary Supplement

Overview: What is Alani Nu Balance?

Balance contains a proprietary blend of substances, including Myo-inositol, DIM, chromium, and folate. Balance is designed to promote healthy hormone balance in women, which can help combat the negative side effects of aging and the ensuing hormonal imbalances. Balance claims to promote fertility and insulin sensitivity, brighten complexion and reduce wrinkles, increase estrogen levels, manage blood sugar levels, and promote good cardiovascular, neural, and emotional health.

Alani Nu Balance Dietary Supplement tablet

The manufacturer also claims that Balance can be used to promote and enhance fertility as well as support good fetal health. Each supplement comes in a convenient capsule form and the company instructs users to consume 4 capsules a day every morning with breakfast.

There are quite a few claims highlighted with use of this product, so it would be assumed that we may have some doubts and criticisms. Whenever a dietary supplement claims that it can manage several different health issues by providing support for a particular bodily function, those claims are probably exaggerated quite a bit. While the list of ingredients seems pretty solid and some are even known to have positive benefits, there is really no clinical evidence showing that these ingredients actually work. 

We won’t be too hasty here though as we want to provide a complete and comprehensive review. At the very least, we can positively say that the product has incredible reviews on the manufacturer’s website (4.9/5 for 8,000+ reviews), and most of them seem to be from actual people. Anecdotal evidence is not as strong as clinical evidence, but it is still evidence nonetheless. Moreover, there is a decent amount of negative reviews, which means the company likely does not scrub negative reviews from the site to artificially boost ratings. 

The Advantages

  • Beneficial and promising blend of ingredients
  • Solid branding
  • Quite a few positive user reviews
  • The company seems reliable
  • Simple and convenient

The Disadvantages

  • The claims seem too good to be true
  • Somewhat expensive compared to other supplements
  • Poor Better Business Bureau rating for the company

Alani Nu: The Company Behind Balance

Alani Nu Logo

Balance is made by Alani Nu, a company created by personal trainer Katy Hearn. Hearn was inspired to found Alani Nu after her fitness experience post-college. The company’s stated mission is to “support every woman’s fitness journey with powerful and delectable supplements.” So it should come as no surprise that in addition to Alani Nu Balance, they have also produced a variety of other popular products, including Alani Nu Pre-Workout, Alani Nu Super Greens, and Alani Nu Pump.  All of the company’s products are made in the US and contain no filler ingredients. 

In addition, to supplement company Alani Nu, Hearn has started Bite Meals, a meal prep service that delivers customized menu options right to your door. Bite Meals is the companion to Alani Nu and is meant to round off the wellness experience by focusing on diet alongside supplementation. Something to consider is that when a company has products that complement each other in this manner, it can incur a bit of doubt upon consumers and reviewers as it often comes off as a “money-making” initiative rather than a whole-body health initiative.

How Does Alani Nu Balance Work?


Balance claims to improve weight management, clear skin, and promote regular menstrual cycles by regulating hormone levels. Most of the ingredients work by increasing estrogen levels while decreasing testosterone levels. The balance capsules also contain some ingredients meant to promote insulin sensitivity, as insulin resistance is a major factor that affects female fertility. Alani Nu balance can also help improve blood sugar control, reduce the risk of high blood pressure, and may even help promote enhanced burning of fat cells.

As stated, Alani Nu Balance regulates blood sugar levels which can help with weight loss. Balance also claims to help women suffering from symptoms of polycystic ovary syndrome, a condition that an affect fertility, skin complexion, acne, and can often cause irregular periods, and excess body hair. Regulating these symptoms can often help females’ confidence tremendously as these pcos symtoms can affect one’s mood, emotions, and overall appearance.

What are the Ingredients in Alani Nu Balance?

  • Myo-inositol: Myo-inositol is a complex sugar that lowers testosterone and triglyceride levels. Myo-inositol has been shown to increase pregnancy rates and is a common compound used for fertility treatments. It can also increase insulin sensitivity.
  • Folate: Folate promotes human growth and development. Folate is extremely important for healthy fetal development as folate deficiency can cause neural tube defects. Folate is often recommended for pregnant and expecting mothers to ensure proper fetal health and healthy birth weights.
  • Alpha-lipoic acid: ALA reduces insulin resistance which can help women lose weight by increasing the metabolization of sugars. ALA also has antioxidant properties and can potentially improve neural function.
  • DIM: DIM is a natural compound found in many vegetables, especially cruciferous vegetables like broccoli. DIM prevents the body from converting estrogen into testosterone so it helps regulate hormone levels and specifically helps the body remove excess estrogen. DIM has been shown to be effective in managing certain forms of cystic, hormonal acne and can even help improve pms symptoms. 
  • Chromium: Chromium has been shown to regulate blood sugar levels and support weight loss. Chromium may also be beneficial to those with type II diabetes. 
  • L-glutathione: L-glutathione is an antioxidant that can soak up damage-causing free radicals. L-glutathione also might help with complexion and wrinkles. 

Is Alani Nu Balance Safe? 

None of the ingredients in Balance are known to have any particularly adverse effects and are pretty safe for consumption. There are of course some side effects to be cognizant of when it comes to hormone balancing. Some of the ingredients, like DIM, have been known to cause side effects like headaches, fatigue, gas, bloating, and mood swings. Other ingredients like folate may cause nausea, bloating, constipation, and irritability. Myo-inositol is also a compound that may cause nausea, fatigue, dizziness, and insomnia.

It is recommended that pregnant or breastfeeding women consult their doctor before taking Balance. With any hormone regulating supplement, you should always consult a healthcare professional. There is no such thing as a “holy grail” supplement or product that will 100% regulate your hormones. Hormone changes, especially changes in female hormones, can cause many health issues and side effects including changes in acne, gastrointestinal discomfort, and psycho emotional health issues.

Where to Buy Alani Nu Balance


You can buy Nu Balance directly from Alani Nu’s website or from Amazon. It is also available in several physical retail stores including GNC. A 30 capsule supply of Balance costs $49.99, though you can sign up for a subscription and save 5%. 

Alani Nu Balance: Worth it or Not?

When it comes to Alani Nu Balance, our initial reaction after our comprehensive review is that it is worth the money. The Alani Nu Balance supplement has a solid list of ingredients that many users have said have produced amazing results, especially when it comes to promoting female health. Many of the ingredients included in the formula, like DIM, folate, chromium, and myo-inositol, have been clinically proven to regulate hormone levels.

One thing to be aware of though is that there are quite a few ingredients included in the formula, so it might be difficult to pinpoint the effects of one particular ingredient. For instance, maybe you are experiencing side effects from the myo-inositol and not the DIM, so instead of writing off the whole supplement, you could just switch to a DIM supplement to still receive some of the female health-promoting benefits. This is something to consider when it comes to consuming supplements with a hefty list of ingredients.

The company also seems very reliable with encouraging reviews and effective ingredients. The only downside is that Alani’s Nu Balance is more expensive than some other comparable supplements. This is definitely something to consider, but due to the fact that you’re getting quite a few effective ingredients in one supplement, it seems to be worth the price. When it comes to promoting overall health, taking care of your hormones can help tremendously. Nu balance can help you achieve that proper balance and promote whole-body health, making it a great supplement to consider.

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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