If you’re active in the dieting world, you’re probably familiar with the ketogenic diet, or keto diet. The keto diet involves eliminating all but 1 or 2 grams a day of carbohydrates from your diet. About 65-75 percent of your calories should come from fat, with the remainder coming from protein.
As you can imagine, many people find this diet challenging. Not only does it involve some severe diet restrictions, but many people find that they need to take supplements in order to make the diet work. That said, many keto dieters see significant benefits from their diet, so it’s worth researching if you want to shed fat or just improve your overall health.
One popular supplement for keto dieters is exogenous ketones. These are used both to help get into a state of ketosis and can help people stay in ketosis if you have trouble staying there. KetoLogic BHB is one such product. Let’s take a closer look, and see if it’s worth using.
Overview: What is KetoLogic BHB?
KetoLogic BHB is a dietary supplement that consists primarily of Beta-Hydroxybutyrate (BHB). This is the primary ketone that’s produced by your body when you’re in a state of ketosis. There are also some electrolytes and other ingredients that are good for keto dieters. We’ll talk about those more in a minute.
KetoLogic BHB is a powder that’s designed to be mixed into a smoothie or shake. It comes in a 30-serving bottle, so you get a month’s worth of supplement in a single package. It’s available in five different flavors: orange-mango, apple-pear, patriot-pop (popsicle), chocolate, and vanilla.
Advantages and Benefits of KetoLogic BHB
- Helps you get into and stay in ketosis
- Provides essential electrolytes to support ketogenic health
- Available in several delicious flavors
- Helps prevent food cravings when adjusting to the keto diet
- Improves energy and helps prevent “keto flu”
- Non-clumping and easy to blend
- It can cause nausea or digestive discomfort for some people. KetoLogic is better for this than many exogenous ketone supplements, but it’s something you should be aware of.
- Not available outside the US
KetoLogic BHB is manufactured by KetoLogic, a US-based company that specializes in producing keto diet products. In addition to their exogenous ketones, they also produce a specialized keto diet powder. This powder contains significant amounts of fat, which is an essential nutrient for the ketogenic diet. KetoLogic also produces a line of ketogenic snacks, which are a boon for keto dieters who want to avoid traditional, sugar-loaded protein bars.
KetoLogic BHB Ingredients
As we mentioned, the main ingredient in KetoLogic BHB is 6 grams of BHB, the primary ketone used by your body. The other ketone types are acetone, which is unhealthy, and Acetoacetic acid, which the body ultimately breaks down into BHB anyway. In other words, this is the healthiest and most readily bioavailable ketone in existence.
The keto diet can also cause your body to shed water, which strips your body of electrolytes. To counteract this, you need to do two things. First, drink plenty of water. Second, get plenty of electrolytes. KetoLogic BHB helps you out with the second part of this equation. It contains 75mg of magnesium, 510mg of sodium, 200mg of potassium, and 260mg of calcium. Calcium is particularly important for keto dieters since your body will pull calcium out of your bones if you’re deficient. This can lead to a decrease in bone density. Supplementing with calcium can help prevent this.
How Does KetoLogic BHB Work?
Your body’s metabolism relies on a chemical called Adenosine triphosphate (ATP). This is the fuel that powers all of your cells. In its normal metabolic state, your body converts glucose into ATP. This is why you feel a rush of energy when you eat a bunch of carbs.
In the keto diet, you’re intentionally depriving your body of carbs, in order to force it to process fat. To convert the fat into energy, your body first breaks it down into amino acids called ketones. Ketones can then be used as a glucose alternative and converted into ATP. When your body is doing this, it’s in a state called ketosis.
However, it takes from 3 days to a week for your body to get into ketosis. During this time, you can feel sluggish, sleepy, and irritable, a condition that dieters have called the keto flu. This is because it takes time for your liver to produce the necessary enzymes to convert fat into ketones.
KetoLogic is designed to bridge this gap for you. It provides ready-made ketones that give you energy when you need it. It’s also a great supplement for people whose bodies have a hard time staying in ketosis. In this case, providing exogenous ketones (ketones from outside your body) can encourage your body to remain in ketosis.
Safety and Side Effects
KetoLogic BHB doesn’t contain any artificial ingredients, preservatives, or common allergens. In this regard, it should be safe for most individuals. However, some people experience nausea or diarrhea when using exogenous ketones. If you experience these symptoms, you may want to start with a lower dosage and work your way up.
Where to Buy KetoLogic BHB
KetoLogic BHB is available on KetoLogic’s website for $59.99. If you sign up for their monthly subscription, you’ll get a 15 percent discount and pay only $50.99. You can also buy KetoLogic BHB on Amazon, but the price is either the same or higher, depending on the flavor.
KetoLogic BHB: Is it Worth it?
If you’re first starting a keto diet, KetoLogic BHB is a great investment. It can make it much better for you to get into ketosis. Once you’re in ketosis, you might be able to stop taking it. Provided you stick to your diet, most people should be just fine. That said, some people have a very hard time staying in ketosis. If you’re one of those people, KetoLogic BHB can be worth a subscription to keep you in ketosis.