Jocko Discipline Go Review – Pros and Cons

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

jocko discipline go review

There are loads of energy drinks out there today, with everything from your standard Red Bull to much more personalized, health-focused energy drinks.

It is nice to see the tide turning to a more health-conscious approach to energy drinks, rather than just trying to load people up with sugar and stimulants. 

And in this review weʼll take a look at one energy drink that has the potential to optimize overall cognitive and physical performance: Jocko Discipline Go Drink (or “Jocko Go”). 

jocko go drink tropic thunder

About Jocko Go Drink 

Jocko Go Drink is made by none other than Jocko Willinkʼs supplement company. For those that donʼt know, Jocko Willink is a retired Navy SEAL, as well as an author, podcaster, and overall huge influence for many people.

And the Jocko Go Drink is an energy and nootropic supplement designed to give anyone the edge in cognitive and physical performance. It contains what they call a world-class formula of perfectly blended, research-backed ingredients designed to supercharge your performance so you can take on whatever life throws at you. It’s simply made for anyone looking to “get after it in life”, all while using high-quality, natural, and safe ingredients.

Jocko Go Drink Benefits

As a nootropic and energizer, Jocko Go Drink is advertised to deliver the following benefits: 

jocko go drink improved focus

Improved Focus and Mental Clarity

One of the main benefits is improved focus and mental clarity thanks to ingredients such as the combo of theanine and caffeine, as well as alpha-GPC. 

Increased Energy

Jocko Go Drink contains a modest amount of caffeine alongside other stimulant and energizing ingredients, such as vitamin B12 and Bacopa, so you can have more energy for physical and cognitive tasks. 

Better Memory

A few ingredients in Jocko Go Drink are also advertised to support memory, including choline bitartrate and bacopa. 

Heightened Physical Performance

Lastly, Jock Go Drink has acetyl L-carnitine and alpha-GPC for optimal muscular function. And its advertised to promote optimal physical performance too. 

But can Jocko Go Drink really supercharge your cognitive and physical function? Let’s find out!

Jocko Go Drink Ingredients

The Jocko Go Drink comes in a 12-oz can. And here’s what’s in each can: 

jocko go drink  energy and nootropic supplement

Acetyl L-Carnitine

Acetyl L-carnitine is an amino acid ester found naturally in the brain, liver, and kidneys. It is important for energy production and mitochondria function, and it can also increase acetylcholine production. Thus, it is often used as an energy and focus-enhancer, with some research showing it can improve cognitive and exercise performance. 


Jocko Go Drink also has caffeine, at a pretty modest dose. It is known that caffeine blocks adenosine receptors and stimulates the central nervous system to help delay fatigue, improve alertness, focus, energy, and mood, and benefit many areas of exercise performance, such as strength and endurance. Overall, it is effective for optimizing cognitive, physical, and even work performance, especially for people facing hectic and stressful lives.

It’s no wonder the majority of people today want (or…need?) their caffeine kick every morning.


Next up is alpha-GPC, which is a choline supplement that can increase acetylcholine levels in the brain. And this can lead to improved focus, better memory, and even better exercise performance since acetylcholine is also involved in muscle contractions. 


Theobromine is a stimulant found in cocoa, sort of like caffeine, but milder. It can also improve cognitive performance and enhance exercise, particularly when combined with caffeine. So if caffeine is Batman, theobromine is sort of like Robin.


L-theanine is an amino acid found in green tea. By increasing alpha waves, serotonin, and GABA, it can lead to reduced stress and anxiety while also improving focus. It also can reduce jitters and anxiety that accompany caffeine. And caffeine plus theanine is known to be a pretty effective cognitive-enhancing combination, for alertness, focus, attention, and more. 

Bacopa Monnieri

Bacopa is an herb that has been used for many years in India and other regions. It has a number of bioactive compounds in it that offer neuroprotective benefits, mainly by reducing oxidative stress. Plus, bacopa can increase acetylcholine and possibly GABA and serotonin, which can improve focus, memory, and cognitive function while reducing anxiety and depression. 

Vitamin B12

We also see a huge dose of vitamin B12 in Jocko Go Drink. Vitamin B12 plays a critical role in energy production, and it is important for optimal energy, exercise performance, and cognitive function. When you don’t get enough B12, you run the risk of fatigue, poor mood, and diminished exercise tolerance, especially if you’re under chronic stress.

Vitamin B6

Vitamin B6 is also important for optimal energy production like vitamin B12. You need a lot of this vitamin for energy, cognitive function, and exercise performance. And B6 typically pairs well with B12 due to their synergistic effects.


Choline is somewhat similar to the B-complex vitamins and it is important for acetylcholine production. Some research shows it can enhance memory and cognitive function while even enhancing exercise performance too. 


Magnesium is a mineral important for hundreds of functions in the body, including muscle and nerve function, energy production, and stress management. A number of studies have shown that supplementing with magnesium can reduce stress and anxiety, improve recovery, and boost athletic performance. 

Sodium and Potassium

The final ingredients in Jocko Go Drink are sodium and potassium. These are both electrolytes that are very important for maintaining proper fluid balance, while also aiding muscle and nerve function during exercise. 

Does Jocko Go Drink Work?

Jocko Go Drink should be a pretty solid energy drink, but there are some limitations to talk about too. 

On the plus side, they include a lot of well-researched ingredients known to offer many benefits for energy, cognitive function, focus, and exercise. 

jocko go drink flavors

Plus, there are a few ingredients that offer synergistic effects when taken together, such as caffeine with theanine, vitamin B6 with vitamin B12, and choline with alpha-GPC.

It’s nice that they don’t load it up with stimulants just for the sake of increasing energy. Rather they provide ingredients that give you a nice, clean boost in energy, focus, and other areas.

On the other hand, most of the ingredients aren’t dosed very high, which limits their effectiveness. Ideally, there should be more theanine, bacopa, theobromine, and Alpha-GPC…so a lot of their main ingredients are dosed too low. 

Claims vs Reality

Jocko Go Drink should give you some benefits, but I wouldn’t expect anything highly noticeable. 

What I’d expect from Jocko Go Drink is likely an increase in energy, alertness, and mood, with possible improvements in focus and concentration (similar to most energy drinks you will find at the grocery store). 

Jocko Go Drink should also help delay fatigue and get you through the day a bit easier, especially if you face a lot of stress. 

I’d like to say that Jocko Go Drink will boost memory, but there just isn’t enough evidence showing it can do that in healthy people (many of the studies are only done on Alzheimer’s and dementia patients or people with cognitive disorders). 

Finally, Jocko Go Drink should help increase your exercise capacity slightly, especially if you’re deficient in vitamin B6 and/or vitamin B12, and experience suboptimal energy in general. 

I know, Jocko Go Drink doesn’t appear to do anything extravagant, and to some, these benefits may seem a bit lackluster. But think of what this drink is… a supplement. And if you can get even a little boost from it, that can go a long way.

Who is it Best For?

Jocko Go Drink is best for anyone looking for a little extra edge in their cognitive and physical performance, especially if you face a demanding and stressful lifestyle. Jocko Go Drink could be a nice addition on those days when you just need a little extra boost to get through, without sending you into overdrive. 

jocko go drink user

Safety and Side Effects

Since it doesn’t have an overwhelming number of stimulants like some other energy drinks, Jocko Go Drink should generally be safe to consume and poses few major concerns. But here are some possible side effects:

  • Anxiety, nervousness, agitation, and insomnia
  • Headache and dizziness
  • Upset stomach, nausea, bloating, and other digestive symptoms
  • Increased heart rate and blood pressure

Jocko Go Drink is made in an FDA-registered facility and is cGMP compliant. Plus, it’s keto-friendly soy-free, nut-free, and has no added sugar.

Where to Buy Jocko Go Drink

You can buy Jocko Go Drink on the main Jocko Fuel website at this product link

jocko go drink website

It comes in 8 creatively named flavors, such as Mango Mayhem, Sour Apple Sniper, and Afterburner Orange, so you can choose the flavor that best suits you!

The cans come in packs of 12. The regular price is $34.99 ($2.92/serving), or you can save 10% by choosing the Subscribe & Save option (delivered every 4 weeks), which lowers the price to $31.49 ($2.62/serving). 

So, Jocko Go Drink is pretty expensive, but it isn’t really any more expensive than the average energy drink. Plus, it offers higher-quality ingredients and much less BS compared to those other energy drinks. 

Final Verdict

Jocko Go Drink is a solid energy drink choice for people who want to enhance their cognitive and physical performance. While it could use higher dosages for a few of its ingredients, the overall ingredient profile is effective, and it doesn’t contain any sugar or BS that you don’t need. So, it’s an overall good product.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.