Best Joint Supplements

Joint supplements are pretty common for pain relief and overall health uses. One quarter of the population is reported to suffer from some type of joint pain due to arthritis, osteoarthritis, and rheumatoid arthritis. You do not need to have one of these health issues to experience discomfort or pain in your joints, and several ingredients from these supplements may help bring some relief.

Joint Supplements

What Are Joint Supplements?

This type of supplement is primarily used to relieve pain with a long-term goal instead of using Tylenol or similar types of over the counter pain relievers. The other use is simply to help protect the joint to prevent pain from possibly developing. Calcium is a common nutrient since it is used by your bones to stay strong.

However, the focus of joint supplements is to improve the movement of your body and reduce the overall pain being felt. There is no absolute guarantee any of the supplements or ingredients work, but the best option is to at least try supplementation after consulting a physician for alternatives.

Supplement for joint

Benefits Of Joint Supplements

Joint supplements are not necessarily just focused on your bones in general. They are created to help with the surrounding areas that form the joint such as cartilage, a substance that keeps bone from rubbing against bone, and the synovial fluid. Synovial fluid is an egg-like substance that reduces friction of cartilage during movement.

Either of these can cause pain and discomfort when not in good health. The following are the actual focus for joint supplements:

  • Production and repair of cartilage 
  • Reduce pain and inflammation of the joints
  • Reduce the effects of morning stiffness
  • Possibly improve synovial fluid production

You can see that they rarely discuss the benefits for the bone. Supplements can make the quality of life better alongside a healthy diet. However, to help strengthen your joints and possibly reduce symptoms then strength training is needed as well.

Joint Supplement Benefits

Joint Supplement Ingredients

There are several ingredients found within various joint supplements, but they rarely have more than 2-3 max. The purpose is to not have a lot of different ingredients trying to assist with the same goal. Two months at least are need to be focused on a supplement ingredient to see if any changes can be notice.

When no change occurs, you can move on to trying a different type of ingredient. Joint supplements do not work instantly and take several weeks or longer to start assisting. Some ingredients derive from natural sources, while others are lab developed. 

Glucosamine

A natural part of cartilage. There are two different forms of this ingredient, which are glucosamine hydrochloride and glucosamine sulfate. Both are commonly found in joint supplements, but studies are point towards glucosamine sulfate as the ingredient that may work the best.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Those with pain from osteoarthritis have shown to have reduced symptoms, and the rate of spreading may even slow down as well. Hydrochloride in one study shows similar benefits, but only after continuous use for 3 months.

Chondroitin

This is also a building block to cartilage. Chondroitin is used as commonly as glucosamine, and sometimes both of these are actually in the same product. There is no study showing that the two together add any extra possible benefits, but at least you can see if either ingredient works instead of individually.

Chondroitin has shown to reduce stiffness and pain within the joint for those with osteoarthritis. A study produced results that 53% of people who supplement with this can see a 20% chance of reduced pain within the knee. 

Turmeric

Curcumin is a chemical compound that shows to have anti-inflammatory benefits for the body, and is found in Turmeric. This ingredient derives from natural sources, and people often drink warm water with a scoop of turmeric powder. Supplements can make the process easier by simply taking capsules instead.

Ginger Extract

Ginger is another natural ingredient used for joint supplements. This root has shown in several studies to be similar to pain reduction as over the counter pain relievers. Several studies report the ones who saw results surpass the placebo effect.

You can possibly get more than just pain relief. Ginger extract has also been seen to reduce morning stiffness in the joints, and is a healthy alternative to chemical compounds. You can save money by simply using ginger while cooking, but supplements provide a higher dosage each day.

Methylsulfonylmethane (MSM)

Out of all the ingredients used for the joints, MSM seems to have the most notable possibilities for improvement. Pain and function within the joints are the main focus of MSM especially for those with osteoarthritis. 

A 12-week study reported that MSM led to significant reduction in physical disability and pain. This was through proper supplementation alongside a healthy diet. A wise choice for ingredients to consider as a joint product.

Fish Oil

Fish oil supplements are quite useful for overall health. Using it is no different than protein powders, which means it is simply getting the nutrients your body needs with no health effects unless under rare circumstances. 

Fish oil contains essential omega-3 fatty acids, which your body needs to survive from consumption of whole foods or supplementation. The point for fish oil with joint health is that it can reduce inflammation, and usually will not have negative reactions alongside another joint supplement.

Best Joint Supplements

The following are joint supplements available today with high consumer ratings. It is important to do a little research and compare a variety of products to determine the best fit. Quality of ingredients is key when it comes to supplements, which especially applies to joint products.

Bulletproof Curcumin Max

Bulletproof Curcumin Max

One of our top picks for joint supplements is Bulletproof Curcumin Max. Bulletproof itself is a widely known health brand that includes other products, such as Bulletproof Brain Octane Oil. Bulletproof Curcumin Max is a curcumin supplement that provides not only joint support, but also supports recovery after exercise as well as a healthy inflammation response.

This supplement comes as a brain octane oil softgel, which helps to promote your body’s absorption of key fat-soluble compounds. Bulletproof Curcumin Max includes ingredients such as boswellia, ginger, curcumin, stephania, and brain octane oil that are dedicated to supporting a healthy inflammation response.

GET THE BEST PRICE ON BULLETPROOF CURCUMIN MAX

Vitauthority Multi Collagen Protein

Multi Collagen Protein by Vitauthority

One of our top choices for joint supplements is Vitauthority Multi Collagen Protein. This supplement comes in powder form and contains five different types of collagen peptides. These five types come from four sources – grass-fed beef (bovine collagen), free-range chicken, wild caught fish, and eggshell membrane. It also includes hyaluronic acid and vitamin c.

Vitauthority Multi Collagen Peptides provides a range of benefits including increased skin elasticity, muscle repair and rebuilding, and strengthening of tendons, joints, and ligaments. This supplement is one of our favorites when it comes to joint support.

GET THE BEST PRICE ON VITAUTHORITY MULTI COLLAGEN PROTEIN

Bulletproof Collagen Protein

Bulletproof Collagen Protein

Another highly rated supplement for joint support is also from Bulletproof, and it’s called Bulletproof Collagen Protein. This collagen protein supplement comes in 3 flavors – unflavored, vanilla, and chocolate. It is also available in different sizes including 26oz, 9.3oz, and 17.6oz.

Each flavor and size of Bulletproof Collagen Protein contains 20-23 grams of protein. This supplement provides amino acid building blocks that support healthy bones, skin, and joints.

GET THE BEST PRICE ON BULLETPROOF COLLAGEN PROTEIN

Irwin Naturals 3 in 1 Joint Formula

Irwin Naturals 3 in 1 Joint Formula

Irwin Naturals is pretty well-known for producing quality health products for the consumer, and can be found within most convenient stores or online. The formula contains all the discussed ingredients for joint health, and also has many more as well.

A long ingredient list is not always the best since they can have low dosages overall, but the point for Irwin Natural products is to just assist your health. None of their products seem to have high dosages for ingredients, yet they work for many consumers.

GET THE BEST PRICE ON IRWIN NATURALS 3 IN 1 JOINT FORMULA

Jointprin Natural Joint Support

Jointprin Natural Joint Support

The product manufacturer states this can help reduce joint pain quicker than competitor supplements. This is hard to determine since everyone has a different body, but consumer ratings are quite high for Jointprin. 

You can possibly see benefits from Jointprin since they too also have all the ingredients aside from fish oil that was discussed, and the dosages for each one appears to be slightly higher.

GET THE BEST PRICE ON JOINTPRIN NATURAL JOINT SUPPORT

NOW Foods MSM

NOW Foods MSM

NOW Foods is another reputable supplement company that focuses on solo ingredients or a short ingredient label. MSM has a high percentage for those seeing benefits, and this product has nearly 5-star reviews across several websites. There are no extra ingredients added into this product, so if you see no results you know at least it is MSM only.

GET THE BEST PRICE ON NOW FOODS MSM

NutraBio Extreme Joint Care

NutraBio Extreme Joint Care

NutraBio is hands down one of the best supplement brands on the market with little advertising to be found. They focus on only quality supplements and actually provide yearly test results to show ingredient quality and results. NutraBio also provided certificates of authenticity for every product they sell.

This joint supplement has all the ingredients discussed with the exception of fish oil, which is quite common unless the product is going to be a liquid capsule similar to Irwin Naturals.

GET THE BEST PRICE ON NUTRABIO EXTREME JOINT CARE

Final Thoughts: Joint Supplements

All the supplements provided have great consumer ratings for joint support needs, and the only thing left to do is to choose which one would fit within your budget for long term use.

You May Also Like
Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...

Best Form Of Magnesium – Get The Most Health Benefits

Best Form Of Magnesium – Get The Most Health Benefits

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Reese Witherspoon

Reese Witherspoon

facebooktwitteryoutubeinstagramReese WitherspoonActress Born: 1976Laura Jeanne Reese Witherspoon was born in Louisiana and grew up in Tennessee. Her first foray into show biz was in a tv commercial at age 7 which motivated her to take acting lessons. A high-achiever,...

Krysten Ritter

Krysten Ritter

facebooktwitteryoutubeinstagramKrysten RitterActressBorn: 1981Krysten Ritter was raised on a farm in Pennsylvania. At age 15, she was discovered by a modeling agent while shopping at the mall. Ritter moved to New York and became a print, tv and runway model. After...

Ian Somerhalder

Ian Somerhalder

facebooktwitteryoutubeinstagramIan SomerhalderActorBorn: 1978Ian Somerhalder grew up in Louisiana. He started modeling when he was 10 and by age 17, decided to make acting his career. He found small roles in tv and film at first, and his breakout came in 2004 with...

Emmy Rossum

Emmy Rossum

facebooktwitteryoutubeinstagramEmmy RossumActress Born: 1986Emmanuelle Rossum is from New York City. She was raised by her mother and has only met her father twice. Diagnosed with ADHD in kindergarten, Rossum eventually dropped out of school to pursue her career. She...

Kai Greene

Kai Greene

facebooktwitteryoutubeinstagramKai GreeneBodybuilder Born: 1975Leslie Kai Greene was born in Brooklyn, New York and was placed in foster care at age 6. His disruptive behavior at school prompted a teacher to suggest bodybuilding. Greene was enthusiastic about the...

Latest Reviews

Burn Lab Pro Review – Can This Supplement Burn Your Fats Away?

If burning fat were easy, everyone would be doing it. No one would have to fight for their ‘summer bod’ because they would already have it. Looking in the mirror would give people confidence, rather than eliminate it. Life would be much, much better. ...

Clean BCAA Review – Should You Use This Clean Machine Supplement?

Are you in search of a supplement to help you increase your muscle mass? Or a supplement to maximize your workout results? There are tons of options out there that claim they can provide these benefits. While some may measure up, others fall short. Clean BCAA by Clean...

Related Articles

Best Time To Take Collagen – Get The Most Benefits For Your Body

If you spend a few minutes on social media these days then chances are you will come across collagen. It’s quite the craze from fitness enthusiasts to celebrities, and for good reason!  The truth is collagen is a great supplement for just about anyone. If you are...

Best Natural Nootropics – Top 4 Picks For Better Brain Power

Are you looking for supplements that will boost your brainpower? Are you looking for ways to boost your mental performance during exams or a tense job interview? Mental or cognitive performance such as memory, reaction time, alertness, and mood are all very important...

Brain-Gut Axis – The Complete Guide

Research into gut health, the microbiome, and “biotics” (prebiotics and probiotics) continues at an unprecedented rate as scientists discover benefits far beyond those in the more established areas of digestive and immune health.  In this guide, we will provide a...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This