The Importance Of Healthy Skin
Having healthy skin is something that many individuals struggle with today. Acne and skin issues seem to be extending far beyond the age of puberty and into people’s 20s and 30s. This is an issue as it usually means that there are deeper concerns. Skin health and acne are very clearly a reflection of our internal health- our digestion, hormones, circulation, respiratory health, and lymphatic system. It can be hard to pinpoint exactly the issue(s) at hand when it comes to the source of skin troubles, however, there are a plethora of great skin supplements on the market. So, what are the best supplements for skin?
What Supplements Should I Take for Healthy Skin?
There are many vitamins and supplements that are crucial for healthy and glowing skin. These include Vitamin A, Vitamin C, and Vitamin E. Healthy fats and omegas are also great for our skin. Using any of these vitamins in supplemental form can surely prove beneficial for not just your skin health, but your overall health.
The following are some great skin supplements and their specific role in skin health promotion.
Evening Primrose Oil
This supplement is great for regulating hormonal health and various associated symptoms. It is also great for anti-aging and contains gamma-linoleic acid (GLA) which helps skin stay moisturized while also reducing inflammation that can cause acne.
Zinc is a great supplement for digestive health, which is especially important for skin health and preventing acne. Additionally, zinc is highly anti-inflammatory, which helps ward off and reduce acne, and it also helps heal skin lesions and scars.
Vitamin A is known as the skin guru in terms of vitamins. Vitamin A can help control oil production, which is one of the largest factors for acne sufferers. It also contains the enzyme tyrosinase, which helps produce melanin, the compound that influences skin pigmentation. It also causes our skin to look younger as well due to its influence on some of our cells.
Vitamin E is a great antioxidant powerhouse. Antioxidants are crucial for skin health as they help relieve our skin of any oxidative stress put on by our diets and our environments. This vitamin also helps reduce any damage brought on by UV rays and harmful light.
Vitamin C is also an antioxidant. Because of this, Vitamin C helps to repair damaged skin cells and enhances cellular turnover. It also enhances skin radiance and evens out skin tone altogether.
Skin Supplement Benefits
There are many benefits to taking skin supplements. Many of the supplements that are proven to benefit the skin and reduce skin diseases like acne generally help the rest of the body as well. For example, evening primrose oil helps clear acne and balance your hormones, Vitamin C enhances the absorption of iron and helps repair damaged skin cells, and Vitamin A helps to promote skin moisture while also benefiting the immune system.
Overall Benefits For Skin Supplements
- Helps heal acne
- Reduces inflammation
- Promotes the production of healthy skin cells
- Moisturizes the skin
- Enhances cellular turnover
- Promotes the healing of scars
- Protects the skin from potentially damaging UV rays and corresponding free radicals
- Protects and reduces the likelihood of developing skin cancer
- Helps achieve glowing skin
- Slows down aging skin
- Prevents wrinkles
Should I Take Skin Supplements?
If you struggle with skin issues like acne, it can be extremely beneficial to include skin supplements in your remedy routine. Consulting a dermatologist or an aesthetician first can help you try to pinpoint what may be causing a flare-up, which can allow you to take specific supplements for a more direct treatment plan (hormonal versus digestive supplements, for example).
If you’re looking for more preventative measures for healthy skin, using skin supplements can also be helpful. Because many of these supplements are multifarious within the body, they will not just be aiding your skin health, but also maintaining and promoting your internal health as a whole.
Do Skin Supplements Really Work?
Skin supplements are great for your skin and your overall health. There is a lot of research that proves the efficacy of many of these vitamins and compounds as it pertains to our skin and health as a whole. We know that these supplements work as our bodies use these key players in maintaining good and healthy skin.
However, it is important to note that there can be “too much of a good thing” as it pertains to skin. There are upper limits to some of these vitamins, specifically something like Vitamin A. Accutane, for instance, is a medication that has been shown to wipe out serious cases of acne, but it comes in a quite dangerous dosage where blood work has to be frequently done to monitor some of the serious side effects.
That being said though, many of these supplements, at a healthy dosage, prove to be effective. It can also be effective to implement foods rich in many of these vitamins into your diet to heal your body and your skin from the inside.
Best Skin Supplements
Sports Research Evening Primrose Oil
This product contains 1300 mg of cold-pressed evening primrose oil. It also contains GLA, a great fatty acid source. This product is non-GMO and is priced affordably. The consumer reviews also claim its efficacy in balancing hormones and healing the skin.GET THE BEST PRICE ON SPORTS RESEARCH EVENING PRIMROSE OIL
Thorne Research Zinc
This zinc product contains 15 mg of the highly absorbable zinc picolinate. This product/ company comes highly rated in the supplement community and each product is tested repeatedly by researchers. This supplement is also allergen-free and non-GMO.GET THE BEST PRICE ON THORNE RESEARCH ZINC
Now Food’s Vitamin A
This product comes highly rated by the community. It is allergen-free, gluten-free, and contains 3,000 mcg of Vitamin A. Its Vitamin A is derived from Retinyl Palmitate and Fish Liver Oil. It also comes at a very affordable price of $6.99 for 100 soft gels.GET THE BEST PRICE ON NOW FOOD’S VITAMIN A
Jane Iredale Skin Accumax
This supplement is a nutritional supplement that includes a wide array of beneficial compounds. It contains a blend of vitamins A, C, and E and offers a much healthier and less dangerous alternative to Accutane. It also contains diindolylmethane (DIM), which helps reduce oxidative stress and supports detoxification. Customers that have used this product say it has cleared their acne and left their skin radiant. It does, however, take patience and time to see the results and can add up in terms of expense.GET THE BEST PRICE ON JANE IREDALE SKIN ACCUMAX
Alternatives To Skin Supplements
Skin supplements can absolutely benefit your skin, whether they are in capsule form or you have decided to use them topically. However, many skin issues stem from internal problems in your body. A lot of these struggles often revolve around diet. Making sure you are eating a healthy diet should be a number one priority in remedying skin issues, especially when it comes to acne. Limiting dairy products and refined sugar is crucial as research shows these products trigger acne and inflammation in the body.
You could try a collagen or multi collagen product, like Skinade or Vitauthority. Additionally, try incorporating sources of Vitamins A, C, D, E, and K through fruits and vegetables like leafy greens, carrots, oranges, berries, and celery. Also, including more healthy fats in your diet is crucial. Try adding avocados, salmon, hemp seeds, and flax seeds to some of your dishes. These sources of healthy fats can be especially moisturizing for the skin and body as a whole.
Take Care Of Your Skin With Skin Supplements
Skin can be quite tricky. Trying to decipher what is causing your skin to look dull or what sparked a recent acne breakout can be difficult to figure out. However, it’s not the end. Our skin changes all the time and many of these supplements and vitamins have the potential to offer our bodily systems the healing they are in need of.
Using some of these supplements may help you on many different fronts. Maybe you get a boost in your immune system, or maybe your acne breakouts have been reduced to just one pimple every few weeks. Whatever it may be, offering your skin the repair and recovery it needs will promote your health and body as a whole.
Looking for more supplements that can benefit your skin? Maybe you’d also like something that promotes hair and nail health as well? If so, you may enjoy our article on the best biotin supplements.