Bowmar Nutrition brings you their line of tested and selected supplements, including their Bowmar Nutrition Whey Protein powder, which they claim helps build lean muscle and reduce cravings.
But does this whey protein powder actually deliver on its promises? We’ll find out in this comprehensive Bowmar Nutrition Protein review. Let’s dive right in!
About Bowmar Nutrition Protein
Bowmar Nutrition Protein is manufactured by the supplement company Bowmar Nutrition. Committed to creating high-quality supplements that deliver results, Bowmar Nutrition has developed several popular products, including Bowmar Greens, Bowmar Collagen, and the focus of today’s review – Bowmar Nutrition Protein.
Some swear by it, others swear at it, though most bodybuilders appreciate whey protein’s high-quality nutrition and rapid absorption. As a complete protein providing all 9 essential amino acids, Bowmar Nutrition offers theirs in 17 flavor varieties—too bad if you prefer plain and clean.
Unless you enjoy flavors like “Birthday Cake” or “Frosted Cookie” and don’t mind hydrogenated palm kernel oil in your “healthy” supplement, you’re out of luck.
Bowmar Nutrition Protein Benefits
Helps Build Lean Muscle
Let’s keep this straightforward: muscle is composed of protein, and you need adequate protein intake for growth. But if your muscles can’t efficiently absorb your chosen protein source, your gains won’t progress as quickly—you with us?
That’s why easily digestible whey protein remains the preferred choice for gym enthusiasts, bodybuilders, and anyone seeking lean, muscular development.
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Even fast-digesting protein requires more time to process than simple carbs, helping you feel satisfied longer.
Plus, the “Birthday Cake” flavor contains hydrogenated palm oil—now THAT should take a while to digest!
Good Source of Hydrogenated Palm Kernel Oil, Processed Wheat Flour, Artificial Flavors, and Artificial Coloring in Every Color of the Rainbow!
In case you haven’t noticed, Bowmar Nutrition isn’t particularly concerned with keeping things clean, natural, or organic. Instead, they include questionable ingredients in all flavors except Natural Vanilla, which avoids artificial flavors and colors while maintaining a sensible flavor profile.
It’s the only flavor we’d personally consider.
Seriously, it’s protein for building muscle—does it really need to taste like birthday cake, s’mores, or pancakes with syrup? We certainly hope not…
Bowmar Nutrition Protein Ingredients
By now, most understand what whey protein offers for lean muscle development, so let’s examine the other ingredients in Bowmar Nutrition’s formula.
Unfortunately, while some ingredients are acceptable and even beneficial, others fall short.
Though “All-Natural Vanilla Bean” actually lives up to its name, the remaining 16 flavors contain every red, yellow, and blue dye imaginable. Some don’t mind, but we do.
Does Bowmar Nutrition Protein Work?
Regarding basic functionality, Bowmar’s product matches other whey protein concentrates available. The base ingredient is whey protein concentrate, and we expect certain industry standards to be maintained, though Bowmar Nutrition lacks the transparency we prefer in companies we review.
However, with numerous proteins at similar price points that avoid questionable ingredients, why settle for something that tastes like Willy Wonka’s factory? It accomplishes the goal. Superior alternatives include The Protein Works Whey Protein 80, High Impact Whey Protein, and Gnarly Whey Protein. There are even products like Muscle Feast Whey Protein sourced from pasture-raised cows at the same cost as Bowmar’s.
Who is Bowmar Nutrition Protein Best For?
Anyone comfortable with FD&C yellow #6, yellow #5, blue #1, red #40, etc., should appreciate this formula. While the all-natural vanilla earns our approval, the other 16 flavors contain numerous ingredients we find objectionable.
This supplement is designed to build your body, meaning these ingredients become part of you. When those ingredients include substances like hydrogenated palm oil (just a little bit, mind you…), consider what you’re constructing yourself from.
Beyond that, anyone requiring additional dietary protein who isn’t lactose intolerant can benefit from this product.
Claims vs. Reality
Despite our concerns about artificial flavorings, colorings, processed wheat flour, and hydrogenated oils in certain flavors, others may not share these objections.
Moreover, Bowmar doesn’t attempt to hide ingredients or make false claims. They make no outlandish promises beyond wanting to sell you whey protein.
Is Bowmar Nutrition Protein Safe?
Those with lactose intolerance may struggle with concentrated whey protein, and individuals with kidney or liver damage should consult their physician before supplementing with whey protein.
Excessive consumption can cause digestive upset, gas, and nausea, so moderate your intake.
Where to Buy Bowmar Nutrition Protein
At $39.99 for the 2-lb container, Bowmar Nutrition Protein offers reasonable value, assuming you enjoy the unconventional flavors and ingredients. However, we found no discounts on Bowmar Nutrition’s site or the subscription programs most online supplement retailers provide.
Besides Bowmar’s site, Whey Protein is widely available through Amazon and numerous independent online retailers.
Studies
- Slow and fast dietary proteins differently modulate postprandial protein accretion—https://pubmed.ncbi.nlm.nih.gov/9405716/
- Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men—https://pubmed.ncbi.nlm.nih.gov/19589961/
- Palm Oil In The Food Supply: What You Should Know—https://www.npr.org/sections/thesalt/2013/07/25/205486197/palm-oil-in-the-food-supply-what-you-should-know
- Foods and additives are common causes of the attention deficit hyperactive disorder in children—https://pubmed.ncbi.nlm.nih.gov/7965420/
- Synthetic food coloring and behavior: a dose response effect in a double-blind, placebo-controlled, repeated-measures study— https://pubmed.ncbi.nlm.nih.gov/8179235/
