Dr. Berg’s Electrolyte Powder Review – A Natural Source Of Hydration

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Dr. Berg’s Electrolyte Powder Review

About Dr. Berg’s Electrolyte Powder

From the maker of Dr. Berg’s Trace Minerals and Dr. Berg’s Nutritional Yeast comes another health supplement, Dr. Berg’s Electrolyte Powder. This supplement is a powder that contains electrolytes needed for overall health, muscle health, hydration, high energy levels, athletic performance, and fitness recovery. This formula is also mixed with potassium, which helps boost fitness performance as well. This powder contains 13 times more electrolytes than a sports drink, and without the added sugar often found in these drinks. It’s an affordable option and can be used by adults and children alike.

The only question left is, how does Dr. Berg’s Electrolyte Powder truly measure up? Let’s take a closer look to see how this electrolyte powder fares in the supplement realm with this review of Dr. Berg’s Electrolyte Powder.

Dr. Berg’s Electrolyte Powder Bottle

Dr. Berg’s Electrolyte Powder Benefits

Supports Energy Levels

Electrolytes also provide your body with necessary energy. Most of the energy associated with electrolytes has to do with hydration. When you’re better hydrated, your body and cells have the energy to perform essential functions. Electrolytes help support healthy hydration and thus help support healthy energy levels. This electrolyte powder also contains potassium, which can help provide energy to your brain/ mind, cells, and your body as a whole.

Provides Hydration

Electrolytes are essential for our bodies as they keep our cells and body as a whole properly hydrated. Electrolytes basically direct water to the areas of cells within our bodies that need it most. Electrolytes also help maintain this fluid balance in our body that dictates our overall health. For instance, many athletes and other fitness gurus usually replenish with electrolyte drinks after their workouts because when you sweat in high amounts, you lose fluid, and your electrolytes become imbalanced. This can lead to dizziness, fatigue, soreness, and fainting.

May Help Enhance Fitness Performance And Recovery

Electrolytes provide hydration, which in turn provides your body with the necessary energy it needs to perform essential activities, especially as it pertains to physical performance. Electrolytes help keep your fluid levels balanced in your body, which prevents exhaustion, fatigue, muscle soreness, weakness, and dehydration. Preventing these issues really helps keep you going throughout your workout, and especially helps with sufficient post-workout recovery. Electrolytes are very important after workouts as they help you rehydrate and recover from some of the electrolytes and fluid you may have lost through sweat. Additionally, the potassium in this formula helps your muscles recover better after workouts and also allows signals to travel through your body at a proper rate. This is because potassium lubricates your muscles and nerves and enhances certain communications that initiate reflexes and muscular contractions.

Dr. Berg's Electrolyte Powder Benefits

Dr. Berg’s Electrolyte Powder Ingredients

The main ingredients in this electrolyte powder are electrolytes. These include calcium, magnesium, chloride, sodium, and potassium. These electrolytes are essential to our health and assist our body in its proper functioning. For instance, all of these electrolytes are essential for muscle contractions, fluid balancing, and nervous system functioning. They also help replenish fluids after fluid loss (like after working out) and can make a huge difference in energy levels. These electrolytes are common in many electrolyte supplements. For example, sodium, potassium, and magnesium can be found in Perfect Keto Electrolytes and DripDrop.

This electrolyte powder also contains 100 mg of a trace mineral complex, which is beneficial as many other electrolyte supplements do not account for these smaller trace minerals that are also essential for your health.

This powder also contains natural flavors (natural orange flavor) as well as stevia. The stevia in this powder is pretty minimal, which is beneficial. Stevia, in large quantities, can cause bloating and other gastrointestinal distress, so it’s an added benefit that this powder does not contain a lot.

Dr. Berg’s Electrolyte Powder Supplement Facts

Is Dr. Berg’s Electrolyte Powder Really Healthy?

This electrolyte powder is generally safe for consumption and also pretty healthy when compared to other electrolyte products on the market. This powder contains no added sugar, carbs, or maltodextrin. It contains only natural flavors and stevia to sweeten. Stevia is usually used in products instead of normal sugar these days. Although stevia is fine in small amounts, large doses may cause gastrointestinal distress, especially bloating.

Other electrolyte supplements individuals normally use involve things like Gatorade. Steer clear of these beverages as they usually contain upwards of 30 grams of sugar (the equivalent of about 9 teaspoons). This sugar content is sort of counterintuitive as it may lead to exhaustion and fatigue.

Dr. Berg's Electrolyte Powder Supplement

Who Should Use Dr. Berg’s Electrolyte Powder?

Dr. Berg’s electrolyte powder is safe for consumption and can be consumed by adults and children alike. However, always consult a doctor first, especially when it comes to electrolyte supplements. Consuming electrolytes can be beneficial; however, any type of electrolyte imbalance in the body can prove quite dangerous. This supplement is marketed towards the fitness population as they usually lose electrolytes through workouts and sweat, so electrolyte replenishing is essential for them and their health.

Dr. Berg's Electrolyte Powder For Everyone
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Is Dr. Berg’s Electrolyte Powder Safe?

This electrolyte powder is generally safe; however, with an electrolyte supplement, there is always a concern of creating an electrolyte imbalance in the body. Consult with your doctor before taking this supplement to see if you really need it. Below are some potential side effects of electrolyte supplements:

  • High blood pressure
  • Dizziness
  • Muscle twitching
  • Restlessness
  • Seizures
  • Fast heartbeat
  • Swelling of feet or lower legs
  • Irritability

Where To Buy Dr. Berg’s Electrolyte Powder

Dr. Berg’s electrolyte powder is available directly from the Dr. Berg’s website for a price of roughly $35.00. There are subscribe and save options as well.

Dr. Berg's Website
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