Dr. Berg’s Electrolyte Powder Review – A Natural Source Of Hydration

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Dr. Berg’s Electrolyte Powder Review

About Dr. Berg’s Electrolyte Powder

Dr. Berg’s Electrolyte Powder is a supplement that contains electrolytes needed for overall health, muscle health, hydration, high energy levels, athletic performance, and fitness recovery. This powder is claimed to have 13 times more electrolytes than a sports drink without the added sugar often found in these drinks. It’s also relatively affordable and can be used by adults and children.

Dr. Berg’s Electrolyte Powder is a great source of potassium and helps boost fitness performance.It is made by Dr. Berg, the brain behind Dr. Berg’s Trace Minerals and Dr. Berg’s Nutritional Yeast.

How does Dr. Berg’s Electrolyte Powder measure up? Is an electrolyte powder even necessary? What can you benefit from using one? How safe is Dr. Berg’s Electrolyte Powder?

Our Dr. Berg’s Electrolyte Powder review answers these questions and can help you learn more about this supplement. We’ll give you the scoop on this product and tell you where to find it if you want to try it out. Let’s take a closer look to see how Dr. Berg’s Electrolyte Powder fares in the supplement realm with this review.

dr bergs electrolyte review

Dr. Berg’s Electrolyte Powder Benefits

Supports Energy Levels

Electrolytes provide your body with necessary energy and are vital for daily movement and function. When you’re better hydrated, your body and cells have the energy to perform essential functions. Electrolytes help support healthy hydration and thus help support healthy energy levels.

This electrolyte powder also contains potassium, which can help provide energy to your brain/mind, cells, and your body as a whole.

Provides Hydration

Electrolytes are essential for our bodies as they keep our cells and body as a whole adequately hydrated. Electrolytes basically direct water to the areas of cells within our bodies that need it most. They also help maintain this fluid balance in our body that dictates our overall health.

For instance, many athletes and other fitness gurus usually replenish with electrolyte drinks after their workouts because when you sweat in high amounts, you lose fluid and electrolytes, leading to an imbalance. This can lead to dizziness, fatigue, soreness, and fainting.

May Help Enhance Fitness Performance And Recovery

Because electrolytes support hydration and help keep your body fluid levels balanced, which prevents exhaustion, fatigue, muscle soreness, weakness, and dehydration, they keep you going throughout your workout and significantly help with sufficient post-workout recovery.

Electrolytes are essential after workouts to help you rehydrate and recover some of the electrolytes and fluid you may have lost through sweat. Additionally, the potassium in this formula helps your muscles recover better after workouts and allows signals to travel through your body correctly. This is because potassium is one of the major ions involved in cellular communication and movement in muscles and nerves.

Dr. Berg’s Electrolyte Powder Ingredients

The main ingredients in this electrolyte powder are minerals like calcium, magnesium, chloride, sodium, and potassium, similar to what’s in electrolyte supplements like LMNT. These minerals are essential to our health and assist our body in its proper functioning.

dr bergs electrolyte powder supplement facts

For instance, all of these electrolytes are essential for muscle contractions, fluid balance, and nervous system function. They also help replenish fluids after fluid loss (like after working out) and can make a huge difference in energy levels.

These electrolytes are common in many electrolyte supplements. For example, sodium, potassium, and magnesium can be found in Perfect Keto Electrolytes and DripDrop.

Dr. Berg’s Electrolyte Powder also contains 100 mg of a trace mineral complex, which is beneficial as many other electrolyte supplements do not account for these smaller trace minerals that are also essential for your health. However, it is not specified what these “trace” minerals are.

This powder also contains natural flavors and stevia. The stevia in this powder is minimal, which is beneficial. Stevia, in large quantities, can cause bloating and other gastrointestinal distress, so it’s an added benefit that this powder does not contain a lot.

Is Dr. Berg’s Electrolyte Powder Really Healthy?

Dr. Berg’s Electrolyte Powder is generally safe for consumption and pretty healthy compared to other electrolyte products on the market. It contains no added sugar, carbs, or maltodextrin. It has only natural flavors and stevia to sweeten. Stevia is usually used in products instead of regular sugar these days. Although stevia is OK in small amounts, large doses may cause gastrointestinal distress, especially bloating.

Other electrolyte supplements individuals usually use, like Gatorade, should be minimized as they usually contain upwards of 30 grams of sugar (the equivalent of about nine teaspoons). This sugar content is counterintuitive as it may lead to exhaustion and fatigue.

Dr. Berg's Electrolyte Powder Supplement

Who Should Use Dr. Berg’s Electrolyte Powder?

Dr. Berg’s electrolyte powder is safe for consumption and can be consumed by adults and children. However, always consult a doctor first, especially when it comes to electrolyte supplements. Consuming electrolytes can be beneficial; however, any imbalance in the body can prove quite harmful.

This supplement is marketed towards individuals with potassium deficiencies and the fitness population as they usually lose electrolytes through workouts and sweat, so electrolyte replenishing is essential for them and their health.

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Is Dr. Berg’s Electrolyte Powder Safe?

Dr. Berg’s Electrolyte Powder is generally safe; however, with all electrolyte supplements, there is always a concern of creating an electrolyte imbalance in the body. You should consult your doctor before taking this supplement to see if you really need it.

Below are some potential side effects of electrolyte supplements:

  • High blood pressure
  • Dizziness
  • Muscle twitching
  • Restlessness
  • Seizures
  • Fast heartbeat
  • Swelling of feet or lower legs
  • Irritability

Where To Buy Dr. Berg’s Electrolyte Powder

Dr. Berg’s electrolyte powder is available directly from Dr. Berg’s website for roughly $34.00. There are subscribe and save options as well to save you money and ensure you don’t run out of product. You can also buy Dr. Berg’s Electrolyte Powder from online retailers like Amazon and Walmart.

dr bergs electrolyte powder where to buy

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.