Thrivous Serenity Review – A Thorough Look At This Nightly Nootropic

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Thrivous Serenity Review

Thrivous claims to be THE human enhancement company, and they want you to achieve your goals, think better, live longer, jump higher, and be smarter than the rest with the help of their supplements. This includes their Thrivous Clarity supplement for brain health, Thrivous Tenacity supplement for joint and bone function, and the one we will take a closer look at now, Thrivous Serenity sleep supplement.

Thrivous claims that Serenity Nightly Nootropic will improve your sleep, enhance relaxation, and reduce symptoms of stress or your money back. So, does it truly measure up to the claims? We will find out in this complete Thrivous Serenity review! 


About Thrivous Serenity

Thrivous Serenity combines minerals, amino acids, and sleep hormones in a nootropic that can not only help you sleep better, but improve your focus, help you relax, and reduce your stress response.

Serenity is all-natural, and while there may be some controversy over the use of melatonin we will address it in a bit here, it is far safer than nearly any OTC or prescription sleep aid. 


Thrivous Serenity Ingredients

Thrivous Serenity’s ingredients are simple and straightforward. It includes l theanine, magnesium, glycinate, and melatonin. We will take a more thorough look at each of these ingredients below and whether there are clinical doses of each.

Thrivous Serenity Nightly Nootropic Supplement Facts

Magnesium, 200 mg

It works opposite to calcium in muscle function. While calcium helps your muscles contract, magnesium helps them relax. But when magnesium is depleted due to a poor diet, consumption of diuretics, such as coffee or tea, perspiration, or other reasons, calcium ends up doing its thing without magnesium to counter it. This process leaves you a tense, knotty mess. Low magnesium may also be associated with waking at night. 

But by adding 200 mg of magnesium to their formula, Thrivous gives you around half your daily allowance, but definitely not the maximum dosage you need. Magnesium here is meant to go along with other compounds, and all you need are perhaps a few glasses of coconut water or a kale salad to get the rest of what you need for the day. 

Natural nootropics will likely include magnesium although most healthy adults get enough through their diet. 

L-Theanine, 200 mg

To help calm your mind, intensify your focus, and promote a positive sense of well-being, Thrivous adds 200 mg of L-theanine—an amino acid known for its traits mentioned above—to the mix.

This ingredient helps you not only fall asleep more easily by relaxing your mind, but it also helps you focus on whatever it is you are doing in the evening—say, reading a book, which is a good, sleep-friendly activity for you in lieu of sleep-depriving screen time. 

The Thrivous Nightly nootropic can extend your next-day focus. Serenity nightly nootropic generally improves your energy levels, but L-theanine is highly responsible for your mental health too. 

Melatonin, 5 mg

The only ingredient in Thrivous Serenity advanced supplement with some controversy is melatonin. While the controversy is debatable, some feel that since it is a hormone that some feel your body will produce, using an outside source will cause your body to become dependent on it for extended periods. The optimal dosage might not be adequate after a few months. 

It is also unclear whether taking larger doses than what your brain naturally makes (about 0.5 mg) is a good idea. Also, it can work too well and cause excessive drowsiness and a sleep hangover especially if you are sensitive to it, as some are. 

But as a means of falling asleep quickly and staying asleep, it is hard to do much better–at least for short-term use, which is the recommended way to use it. You will notice that you sleep deeper and it can enhance relaxation the next day thanks to a restful sleep. 

Melatonin is found in most sleep supplements, including Dream EZ and Luna Gently Sleep Aid, and is very effective. There are a few options for sleep supplements that do not include melatonin, though, such as Performance Lab Sleep and Neuro-Natural Sleep.

Sleeping Woman

Thrivous Serenity Nightly Nootropic Benefits

Our Thrivous Serenity review would not be complete if we did not look over the benefits of this Serenity nightly nootropic. Now that you see the clinical doses of each ingredient, consider whether these effective nutrients are going to give you the right health benefits.  

Simple-But-Effective Formula

More ingredients do not always mean better performance, and quite often, the opposite can be true. Sticking by a few effective ingredients that work with each other in synergy is often a better option, which is why Thrivous Serenity can help you fall asleep faster, stay asleep throughout the night, and wake well-rested, rejuvenated, and ready for the day. 

The formula combines the best natural nootropics to make its formula superior, all through rigorous quality control. 

Enhances Sleep

What good is a sleep formula that does not enhance sleep? By combining natural compounds that work with your body to help your mind and muscles relax, you are able to get your mind off what might be keeping you awake so you can fall asleep and stay that way.

Along with other ingredients, magnesium is “nature’s muscle relaxer” and can also reduce your instances of waking in the night for a yet-another dreaded session of “count the ceiling tiles.” 

Of course, the formula works best when you do your part by keeping a steady sleep schedule, avoiding screen time in the evening, and making sure your sleep environment is cool, dark, clean, quiet, and comfy.

Taking Serenity nightly nootropic daily can help build better sleeping habits without exceeding the recommended maximum dosage of any ingredient or creating dependence. 

Improves Focus

We all know the result of a crummy night’s sleep, which is a fog-filled brain and inability to remember what it is you were just distracted from.

Naturally, this means that when you do get the kind of deep, restful, uninterrupted sleep that fully restores your mind and body, the opposite is true. With good and restful sleep, your mind is focused, and sharp, and your mood is positive. This means no foghorns necessary to find the door in the morning, and far more productive once you sail into the office. 

Enhance Relaxation

While it may seem obvious that a sleep formula can help you relax (no kidding…), most are only meant to relax you to sleep rather than in general.

Thrivous Serenity has compounds like L-theanine that help relieve symptoms of stress and the hormone imbalance stress can lead to. Serenity nightly nootropic also contains magnesium to help your muscles relax, and that is without mentioning the effects of a good night’s sleep and not having to run in caffeine all day. 

Altogether, this leaves you feeling alert, and focused, yet relaxed with a positive outlook. 


Does Thrivous Serenity Work?

If you suffer from occasional sleeplessness due to stress, shift work, or other disruptions of your sleep patterns, Thrivous Serenity can help. It contains refreshingly-few ingredients that all work effectively with each other to relax your mind and signal that it is time to fall asleep, stay asleep, and not get up until the fat lady has chortled her last note.

But because of the melatonin in this product, it is best that until further research has determined the safety of its long-term use, you keep Thrivous Serenity on an occasional basis only. 

You also need to do your part and ensure your sleep environment is cool, comfortable, and dark, and that you stick to a regular sleep schedule that avoids screen time in the hours before bed. Taking these measures along with the occasional dose of Thrivous Serenity can put your nightly sleep sessions into “hibernate” mode—enjoy!


Who Is Thrivous Serenity Best For?

While the product is safe primarily, it should not be used by anyone under the age of 18 or by anyone who’s pregnant or nursing. Those on medication should also check with their doctor first.

Thrivous Serenity is also great for time zone travelers, shift workers, and anyone who experiences occasional sleeplessness due to stress or other reasons. 

Be sure to read about the maximum dosage of this advanced supplement and not exceed it. 

Claims vs. Reality

While Thrivous does not come out and directly say it, it insinuates that the product is for regular use, and there are also no warnings against doing so on the company’s site.

Some users may be hesitant to use a sleep aid regularly (albeit an all-natural one) and may prefer to use the product only when needed.

Other than that, the product does what they say it will, though we’d like to see a version that contains more L-theanine and more magnesium. Finally, all you have to do is take two of the chlorophyll vegan capsules about one hour before you go to sleep. 


Is Thrivous Serenity Safe?

This product should NOT be used before driving, nor should it be used prior to operating dangerous machinery or anything else you need to be awake and alert for. Since Thrivous Serenity contains melatonin, it is best that anyone under 18 avoids it due to the danger of it inhibiting the development of their hormonal system. For the rest of us, it is best that this product only is used to get to sleep on occasion, and that you start with a low dose since not everyone needs the same amount of melatonin to get the job done. 

Where To Buy Thrivous Serenity

At $18.60 for a month’s worth and the opportunity to save an additional 20% when you sign up for auto-ship, the price of Thrivous Serenity is right…..VERY right—one of the lowest price points of any supplement we have seen in a while, in fact. You can get this supplement on the Thrivous website any day. 

Thrivous Serenity Website

Thrivous Serenity Nightly Nootropic is widely available through many retailers that sell natural sleep remedies. This includes Walmart, Amazon, and a whole bunch of other online and traditional retailers who are not Amazon or Walmart. Remember that when purchasing directly from Thrivous you also have a 30-day full refund guarantee. 

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Thrivous Serenity Review: Final Thoughts 

If you are ready to get a supplement with the optimal dosage of every natural ingredient that you need for restful sleep, then Thrivous Serenity is the right choice. Be mindful that it will not work magically and that long-term, you should not take it every night. 

Overall Rating:
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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.

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