Luna Gentle Sleep Aid Review – Can It Provide Better Quality Sleep?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Luna Gentle Sleep Aid is an all-natural supplement with melatonin that helps you sleep better.

In this review, we’ll detail the Luna product formulation and its key ingredients. We’ll discuss the product’s features and benefits and investigate to determine if the product meets each of the usual standards and its marketing claims.

Our Luna Gentle Sleep Aid review will inform you where you can find the product, review the cost-value relationship, and, as always, provide you with our rating in terms of effectiveness and value.

So can this sleep formula provide sweet dreams? Is there a caveat to using it? Let’s find out in this review of Luna Gentle Sleep Aid.


About Luna Gentle Sleep Aid

Luna Gentle Sleep Aid is described as a natural and non-addictive sleep aid containing a blend of five herbs, two amino acids, and melatonin to help you fall asleep, stay asleep, and wake up feeling refreshed and not groggy.

The product contains a blend of herb extracts and amino acids, detailed in the next section. This initial product from Nested Naturals, which put them on the map and became the best-selling sleep supplement on, has been extended to three SKUs; Luna Original, Melatonin-Free Luna, and Luna Kids.

Luna Gentle Sleep Aid is in veggie capsule form. The ingredients used in making the capsules are included in the Supplement Facts panel (Rice Flour and Vegetable Cellulose), and the Lifetime Guarantee statement is included on the bottle.

Luna contains no wheat, gluten, GMO, soy, dairy, egg, corn, fish, shellfish, nuts, tree nuts, yeast, barley, or added sugar. The label states that the product is third-party tested and manufactured in an NSF-certified cGMP facility. All herbs are in standardized extract form versus powder for superior quality.

Luna Gentle Sleep Aid appears to adhere to each of the standards the company has set for itself and its products.


About Nested Naturals

Nested Naturals was founded in 2013 by Kevin Pasco and Jeremy Sherk, both athletes and outdoor enthusiasts who eat organically and ethically, taking great care about what goes into their bodies.  After encountering the darker side of supplementation when searching for whole-natural sports nutrition products, the two joined forces to produce “radically transparent supplements.”

In our research, we find that many of the companies that make the most noise about the deplorable state of the natural supplements industry are the biggest culprits, guilty of the very practices they criticize. It is not often that we come across a company that ticks all the right boxes:

  • Evidence-based, peer-reviewed scientific formulas 
  • Sustainability
  • Transparency – every ingredient is identified
  • Vegan – Veggie Caps from plant-based materials
  • Non-GMO
  • Gluten-Free
  • Quality Control – each batch of products is independently third-party tested
  • Exceed FDA Guidelines – all products conform to California Prop 65 specifications
  • NSF – cGMP-certified manufacturing facilities
  • Lifetime Product Guarantee
  • Customer Support Pledge
  • Charitable Contribution to Vitamin Angels

Nested Naturals, Inc. of Vancouver, BC, Canada, meets all the above criteria. We especially appreciate the company’s “good for the planet” sustainability and animal cruelty-free platforms.

Luna Gentle Sleep Aid Ingredients

Luna Gentle Sleep Aid’s formula contains five herbal extracts known for their calming and soothing properties. These herbs, staple ingredients in sleep supplements, have been used for centuries and are known to aid in relaxation and sleeping:

  • Valerian Root
  • Chamomile
  • Passionflower
  • Lemon Balm
  • Hops
Luna Gentle Sleep Aid Back Label

The two amino acids in Luna Gentle Sleep Aid are L-Theanine and GABA, both known for promoting a state of relaxation.

Theanine has been shown in clinical trials to be effective. It promotes physical relaxation, brings sleep on faster, and helps you remain asleep for longer. The 200mg dosage in Luna is perfect.

GABA’s role in this formulation appears to be mainly for its ability to reduce anxiety and improve mood. There is some debate about whether GABA, when taken as a supplement, reaches the brain in sufficient quantities to be effective.

The final ingredient is melatonin, a hormone found naturally in the body whose primary function is to regulate sleep–wake cycles. This ingredient is popular in many sleep aids, like Alteril and Nocturest.

The melatonin used in medicines or supplements is often synthetic, manufactured in a laboratory.  Melatonin is proven to aid in falling asleep and works better for older people who have less natural melatonin in their bodies.

The typical dosage of melatonin for insomnia is 2 mg – 3 mg, and for other sleep disorders, 1 mg – 6 mg. Each Luna Gentle Sleep Aid capsule contains 3 mg of melatonin; a recommended serving is two capsules or 6 mg.

Luna Gentle Sleep Aid Dosage

The company recommends taking one to two capsules thirty to sixty minutes before bed. As discussed above, this provides the flexibility of one capsule delivering 3 mg of melatonin or two capsules delivering a full 6 mg.

Luna Gentle Sleep Aid Benefits

Luna Gentle Sleep Aid can help you:

  • Get to sleep faster
  • Stay in a deep, restful sleep
  • Awake refreshed without grogginess
  • Feel more relaxed

In addition, it’s a preferred choice because it’s non-habit forming and accompanied by a “better sleep or it’s free” lifetime guarantee.

How Does Luna Perform?

Melatonin, being the primary active ingredient in Luna Gentle Sleep Aid, gives us confidence the product delivers on its sleep claims.

Melatonin, coupled with Theanine and its structure-function claims of helping you get to sleep and stay asleep, which are supported by clinical trials, is an effective combination.  The role of the herbal extracts appears to be primarily to induce a calming effect, essential for getting to sleep.

Is this an effective sleep aid? Yes. We think you will see improvements in sleep quality and duration while using Nested Naturals Luna Sleep Aid.

Is Luna a cost-effective solution versus the competition? Our research indicates that there may be better cost-value relationships in the sleep aid category. Several Melatonin and Theanine-based products at similar dosages don’t cost as much as Luna Gentle Sleep Aid for a thirty-day supply. Some are

Luna Gentle Sleep Aid Safety

The potential side effects for Luna Gentle Sleep Aid, an all-natural sleeping aid, are far less onerous than the prescription alternatives. The company does not address side effects on the site; however, they do go to great lengths to assure the consumer they are allergen-free, non-GMO, and tested extensively.

Some of the ingredients in Luna, like Valerian root, can cause mild side effects, including nausea, heartburn, diarrhea, and constipation. Less common side effects are drowsiness, skin reactions, and headache from Passionflower and Chamomile.

As with any supplement, we recommend you check with your medical professional to determine if any of the ingredients in Luna Gentle Sleep Aid are known to have interactions with the prescription medications you are taking. Melatonin may have interactions with certain blood pressure and diabetes medicines.

Where to Buy Luna Gentle Sleep Aid

The best pricing for Luna Gentle Sleep Aid can be found on the company website.

A one-time purchase of the 60 veggie capsule bottle costs $18.95 on the site. They do also offer a subscribe & save option, which adds a 10% discount bringing the price down to $17.05.


The company prides itself on its Lifetime Guarantee and its Customer Service. There is a toll-free number posted on the site with a Talk with a Real Human “Call Us Anytime” message.

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In Summary: Luna Gentle Sleep Aid

We respect Nested Naturals’ go-to-market approach, its stance on transparency, sustainability, quality control, and lifetime guarantees, and its charitable contributions to Vitamin Angels.

We think Luna Gentle Sleep Aid is a very thoughtfully designed product, if a bit over-manufactured. The product would get our total endorsement were it not for its value versus the competition.

Overall, it’s clean, contains effective research-backed ingredients, and is averagely priced, so it’s a “yes” from us. 

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.