Getting proper sleep is getting harder and harder in today’s time. Aside from poor lifestyle choices, modern lifestyle – 24/7 stress, work or school demands until evening, work schedule, etc. – also plays a major role in why we are experiencing problems with sleep deprivation as a whole.
Sleep deprivation is no joke. Aside from causing you to be moody and fatigued, sleep deprivation can cause major problems in the long run, including a weakened immune system, an increased risk of diabetes, weight gain, lowered sex drive, and an increased risk of heart disease.
In short, getting enough sleep is very important. It is as important as regular exercise and eating a healthy diet. That being said, there are options out there that can help you get the sleep you need. One common choice is prescription sleep medication. However, these medicines can cause some serious negative side effects, in the long run, making them a less than optimal pick.
That’s why sleep supplements are beginning to overtake the health and wellness market. These supplements are designed to help you get the sleep-inducing effects while avoiding the side effects as much as possible.
Of course, there are many sleep supplements that we can buy, but not all supplements are created equal. For this review, we are going to talk about Dream EZ, a sleep supplement made by EZ Lifestyle. We’ll take a look at this supplement’s ingredients, its benefits, and whether or not it truly can help you get a good night’s rest in this Dream EZ review.
About Dream EZ
Dream EZ is a sleep supplement made by EZ Lifestyle, a supplement company that focuses on creating products for energy, recovery, and sleep. Aside from helping you sleep, Dream EZ boasts of its 100% natural ingredients, which are sourced from the Amazon Rainforest.
Dream EZ claims to bring about the following benefits:
- Decrease stress and anxiety
- No hangover or groggy morning
- Gently calms your mind
- Helps boost your brain function
- Helps form natural sleep patterns
Dream EZ is a sleep supplement that can help you sleep by naturally promoting healthy sleep cycles. The supplement is also vegetarian and nature-based.
However, we must go beyond marketing and try to see for ourselves if the supplement is promising or not. For this matter, let’s go to the interesting part – the supplement’s ingredients! The supplement’s ingredients will give us a clearer picture of the supplement as a whole.
So, let’s go and check the label!
Dream EZ Ingredients
As you can see on the label below, the ingredients of Dream EZ are very minimal, all-natural, and contain no chemicals and additives – this alone is plus one point for me! The main ingredients of Dream EZ’s ingredients are:
- Valerian root
- Lemon balm
Let’s have a brief look at what each of these ingredients can do to our body.
Melatonin is a hormone essential for regulating our sleep cycles. Hence, it is also called the “sleep hormone.” Naturally, our body produces more melatonin at night to help us sleep and reduce production during the day to help us be awake and get out of bed.
This being said, melatonin can be used to help you improve your sleep cycle or help you adjust to a different sleep pattern if your situation does not allow you to sleep on a normal sleep pattern, such as with a work schedule (graveyard shift) or jet lags. All of this is why Dream EZ includes a solid amount of melatonin within its formula (at 5mg); other sleep supplements such as Olly Sleep Gummies and Som Sleep contain only 3mg.
Valerian root is known to help you sleep faster by reducing the amount of time it takes before you truly fall asleep.
Although this claim is supported by multiple studies, it is unclear how much you should take of it to get its sleep benefits. This is because the dosages of the studies are either varied, vague, or unclear. Hence, it is not clear if a particular dosage can help you sleep (and how much dosage you should take over a long time).
Lemon balm can be helpful when it comes to insomnia and sleeplessness, according to studies. In fact, lemon balm can also be relatively more effective if you combine it with other ingredients such as valerian root. However, it is unclear if the effectiveness resulted from the combination or either one of the ingredients.
Lemon balm is also shown to be effective in dealing with stress and anxiety, which is very helpful when it comes to improving your sleep.
Passionflower, especially the P. incarnata species, can help you deal with anxiety and insomnia, according to some studies. Passionflower appears to improve the levels of gamma-aminobutyric acid (GABA) in our brain. GABA is a compound that can help us relax and get proper sleep.
L-tryptophan is an amino acid found in our body that assists our body in producing brain-signaling chemicals. It also helps our bodies produce protein.
In terms of sleep, L-tryptophan can help us sleep because once we get it inside our body, it is converted into serotonin, a brain chemical that regulates our mood and sleep.
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals.
Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep. However, it is unclear how effective the amino acid is at helping us sleep.
Dream EZ Benefits
After reviewing the ingredients section of Dream EZ (and its overall features), below are some of the main beneficial aspects Dream EZ can provide.
Absolutely 100% Natural
Unlike other “organic” or “all-natural” supplements, which still contain traces of synthetic chemicals, Dream EZ is 100% free of any nasty chemicals, including those innocently-sounding names such as “additives” and “preservatives.” This is one big point for me.
No Proprietary Blends
Proprietary blends are a group of ingredients that may or may not disclose each ingredient’s exact amount. Although Dream EZ’s ingredients are also grouped, their exact amount is disclosed.
30-day Money-Back Trial
It is simply good to know that the company is willing to bet on their product’s quality by offering you a 30-day money-back guarantee in case their product didn’t work.
Dream EZ Cons
So far, I only have one problem with Dream EZ: it’s ingredient’s dosage and effectiveness. Considering that some of its ingredients are unclearly dosed for effectiveness – namely, valerian root and L-tryptophan – it is unclear if the dosage used in the supplement would be effective for you or not.
I am not saying that the supplement is overall not effective, but that could be possible if some of its ingredient’s dosage is not enough for your specific physical stats.
Is Dream EZ Safe?
Although Dream EZ is promoted as not having any terrible side effects, it can still induce side effects because of its ingredients.
Generally, its side effects are digestive-related such as nausea, gas, diarrhea, and loss of appetite. However, you may also experience vomiting, lightheadedness, and drowsiness.
With that being said, be sure to properly follow the recommended dosage of the product. If you are pregnant or you’re taking medications, ask your doctor first as the supplement’s ingredients can cause drug interaction and could be unsafe for pregnancy.
Final Verdict – Should You Try Dream EZ?
Overall, considering that Dream EZ is 100% natural, I would say this supplement is worth trying out! If you are experiencing sleeping issues, this could be a helpful solution without any side effects.
If you want to try out Dream EZ, you can buy it at their official store.
Where To Buy Dream EZ
Dream EZ sells its capsules by night. If you are hesitant about trying the product, they have 12 nights for $20. The next level, 24 nights, goes for $35. If really you want to commit, they also sell 36 nights for $50 and 120 nights for $120.
All that to say, this sleep supplement is worth the price, considering all the research done on it. If you are interested in buying Dream EZ, you can buy your “nights” of choice at their official store.