Swolverine Therm Review – Is This Fat Burner Effective?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

swolverine therm review

Fat loss supplements are widely used by so many people looking to lose weight and get in better shape.

But the thing is, a lot of them are a waste of money! Maybe you yourself have even tried several of these products with no results.

It can be frustrating. However, there certainly are many fat burners out there that are actually effective. And we’re always here to provide you with reviews so you can see which ones are best.

And in this review, we’ll be going over a fat burner called Swolverine Therm. It’s one of the more recent fat burners put on the market, so keep reading this Swolverine Therm review to learn about the ingredients, features, benefits, and who it’s best for!

About Swolverine Therm

Swolverine Therm is a natural thermogenic fat burner designed to boost your metabolism at rest and help you achieve your goal physique. It is made and produced by Swolverine, a supplement company that has designed a variety of additional products such as Swolverine Pre-Workout, Swolverine Kre-Alkalyn, Swolverine Greens + Reds, and Swolverine BCAA.

There are 20 active ingredients in Swolverine Therm, such as guarana, green tea, cayenne, forskolin, and yerba mate. All of these natural ingredients are advertised to work synergistically in order to fire up your body’s metabolism, suppress appetite, and boost your energy. 

swolverine therm

And with so many ingredients, you might expect that you need to take multiple pills. But Swolverine Therm is actually really convenient and only requires one tablet per day. 

Overall, Swolverine Therm claims to be the perfect fat burner to complement your fitness journey and enhance your results.

Swolverine Therm Benefits

Swolverine Therm claims to offer these primary benefits

  • Increased Energy
  • Enhanced Metabolism
  • Easier Weight Loss
swolverine therm benefit

Increased Energy

When you’re trying to lose weight, you may experience fatigue and lack of energy due to the decrease in calories. 

Swolverine Therm claims to increase your energy with natural stimulants such as guarana and vitamin B6. This may help you power through fat-burning workouts and help you accomplish whatever else you need to get done in a day, even when on a diet!

Enhanced Metabolism

If your metabolism isn’t firing on all cylinders, you won’t experience maximal fat loss. Unfortunately, many people aren’t as active as they should be which results in a suboptimal metabolism. 

However, Swolverine Therm claims to ramp up your metabolism naturally, even when you’re at rest. Their formula uses several thermogenic enhancers, such as yerba mate, green tea, and chromium, which may help your body burn more calories even on days when you can’t make it to the gym.

Easier Weight Loss

Cutting fat can be very difficult, especially over the long term. You run into things like cravings, fatigue, and ravishing hunger that make it difficult not to give in. 

swolverine therm weightloss

Swolverine Therm is advertised to make your weight loss journey easier by reducing cravings, enhancing metabolism, and decreasing hunger. Cayenne, apple cider vinegar, and other ingredients may help shut off that desire for high-calorie foods. 

And this is complemented by other ingredients such as green tea and cocoa which are generally supportive of metabolism and may even help boost your mood, so the weight loss journey doesn’t seem as daunting.

Now, if you’ve tried out other fat burners before, I’m sure you’ve heard all of these claims too. 

So, will Swolvering Therm really deliver on these promises? 

Keep reading to find out!

Swolverine Therm Ingredients

Swolverine Therm has 20 active ingredients. The formula is a combination of many different herbal extracts, along with a few vitamins and minerals.

Below are all of the Swolverine Therm ingredients:

  • Vitamin B6
  • Iodine
  • Chromium
  • Guarana
  • Cocoa
  • Yerba Mate
  • Green Tea Leaf
  • Garcinia Cambogia
  • Chitosan
  • Gymnema Sylvestre
  • Banaba Leaf
  • Calcium Pyruvate
  • Apple Cider Vinegar
  • Grapefruit
  • Coleus Forskohlii
  • White Willow Bark
  • Uva Ursi Leaf
  • Juniper Berry
  • Buchu Leaf
  • Cayenne Pepper
Swolverine Therm Supplement Facts

Vitamin B6 (25mg)

Vitamin B6 is a B-complex vitamin. It helps convert the food you eat into energy, so it is generally supportive of metabolism. There is some evidence that shows that high doses of vitamin B6 may lead to improved metabolism and greater fat loss. 

Iodine (150mcg)

Iodine is a trace mineral that supports thyroid function and metabolic health. People who are overweight often have lower iodine levels, but it’s not entirely clear if taking an iodine supplement leads to significant fat loss. 

With that said, it’s probably good to take if you don’t get enough from your diet.

Chromium (100mcg)

Chromium is a trace mineral most often used because of its ability to improve insulin sensitivity and blood sugar levels. So it could perhaps allow to eat more carbs and sweets with not as much damage done.

Plus, it offers support for metabolism in general.

And research studies have shown that chromium may lead to weight loss and even help with retaining lean body mass during a cutting phase. But the dose needs to be pretty high. 

Guarana (300mg)

Guarana is a small fruit native to the Amazon. It is highly concentrated in caffeine and offers stimulating effects. 

As a result, guarana may be able to enhance calorie-burning and fat breakdown, while also improving energy levels. It just needs to be tested more in clinical trials. 

You can find guarana in many other fat burners, such as Animal Cuts, which also has many ingredients in total just like Swolverine Therm.

Cocoa/Theobromine (100mg)

Cocoa extract in this formula contains 98% theobromine, which is a compound somewhat similar to caffeine, but milder.

Theobromine and other polyphenols in cocoa offer anti-inflammatory and antioxidant effects, which may help with weight loss. On top of that, theobromine may boost energy levels, which can help with exercise too. 

Oh, and cocoa may even improve mood! Hey, now you know why eating chocolate always seems to feel so good…

Yerba Mate (50mg)

Yerba mate is a South American plant that contains many different healthy compounds. It seems to be able to increase metabolism and lead to healthier fat and sugar levels in the body. Just what the doctor ordered!

Overall, yerba mate supplementation is likely effective as a weight loss support compound. 

Green Tea Leaf (50mg)

Green tea leaf contains an abundance of catechins, especially EGCG. These compounds in green tea improve the body’s fat-burning ability and may also help to control blood sugar and fatty acid levels. 

Studies have shown that green tea leaf leads to greater weight loss and lower body fat levels, especially when paired with caffeine sources. 

Garcinia Cambogia Leaf (125mg)

Garcinia cambogia leaf contains many compounds, such as hydroxycitric acid, which have anti-inflammatory effects. And it also seems to help reduce fat accumulation and increase fat burning. 

Not all studies have shown benefits, but overall, garcinia supplementation is likely helpful for burning fat and losing weight. 

Quite a few other supplements have hopped on the garcinia train, including Lean Joe Bean

Gymnema Sylvestre Leaf (50mg)

Gymnema sylvestre is a medicinal herb whose leaves are rich in gymnemic acid and a number of other compounds.

Gymnema sylvestre may reduce sugar absorption and also helps to prevent fat accumulation in the body. Together, these metabolic effects explain why gymnema sylvestre seems beneficial for weight loss and fat reduction. Maybe that means you can even get away with eating some junk food now and then? Who knows.

Cayenne Pepper (10mg)

Cayenne pepper contains capsaicinoids, which increases calorie burning and helps to generate body heat. I’m sure you’ve felt that if you’ve ever had too much hot sauce before.

Plus, cayenne pepper may help reduce hunger and decrease cravings. 

Overall, cayenne pepper seems effective for losing fat, boosting metabolism, and weight control. 

Other Ingredients

The rest of the ingredients (nine in total) may also help with fat loss, but they aren’t as well-researched. 

There are some potential benefits with ingredients such as apple cider vinegar, uva ursi, and banana leaf. These include things such as reducing fat absorption, improving metabolism, and even helping you to lose water weight. But overall, these components aren’t the primary aspects of Swolverine Therm. 

Does Swolverine Therm Work?

It seems likely that Swolverine Therm will work for fat loss and weight reduction. The majority of the ingredients in Swolverine Therm are well-researched and proven to increase metabolism, reduce cravings, boost energy, and burn calories.

However, only a few of the ingredients really have doses that are at a high enough level based on the research, such as guarana and vitamin B6. So, we’d really like to see the other ingredients dosed higher. 

With that said, since all of the ingredients have really similar effects, the doses may not need to be as high when combined together. 

To conclude this section, just be aware that Swolverine Therm isn’t a magic fat burner that will shred off 20 pounds in a matter of weeks. But it could help you lose a few more pounds after several weeks compared to just diet and exercise alone.

How Does Swolverine Therm Compare?

One of the things that stands out about Swolverine Therm is its high dose of guarana, which is much more than in most fat burners that contain this ingredient.

Also, Swolverine Therm uses 20 ingredients, whereas most fat burners we’ve seen typically are around 10 or less. 

With that said, Swolverine Therm has pretty low doses for some key ingredients, such as green tea, cayenne pepper, and garcinia cambogia. So, if you want a higher-dosed product that still uses a number of high-quality ingredients, we recommend something like Vintage Burn

Another supplement we wanted to compare to Swolverine Therm is Nugenix Thermo. This is because Nugenix Thermo has many of the same ingredients, such as chromium, cayenne, coleus forskohlii, guarana, and green tea extract. The dose of guarana is quite a bit lower than what’s in Swolverine Therm, but you also get higher doses of chromium, cayenne, and coleus forskohlii. Swolverine Therm is considerably less expensive at $34.99 for 30 servings versus Nugenix Therm which is at $59.99 for 30 servings.

Speaking of price, Swolverine Therm in general is one of the most affordable fat burners out there as it costs just over a dollar per serving. You won’t see many fat burners priced lower than that. 

Who is Swolverine Therm Best For?

Swolverine Therm is best for people who want a pretty high-stim fat burner to increase energy and boost metabolism. It’s designed especially for people who can’t workout as often as they’d like or for people who want to maximize their fat loss from their workout routine.

How to Take Swolverine Therm

Swolverine Therm comes as tablets. Take one tablet one to two times per day. Most people will likely do fine with just one tablet. And they say it’s best taken in the morning or early afternoon, with a meal. 

Is Swolverine Therm Safe?

Swolverine Therm is a significant source of caffeine and other stimulants, which may cause jitters, anxiety, trouble sleeping, and increased heart rate. 

Other possible side effects of Swolverine Therm are: 

  • Upset stomach, bloating, heartburn, and other digestive symptoms
  • Headache
  • Dizziness
  • Increased urination
  • Changes in thyroid function

Swolverine Therm is made in the USA in a GMP-certified, FDA-approved facility. This supplement is non-GMO and soy-free, but it does contain shellfish (crab and shrimp). 

Where to Buy Swolverine Therm

You can buy Swolverine Therm right on Swolverine’s official website

swolverine therm website

There are 30 servings (30 tablets) per bottle of Swolverine Therm, which costs $34.99 ($1.17/serving) for a one-time purchase. You can also pick the Subscribe & Save option to save 15%, which lowers the price to $29.74 ($0.99/serving). You can get the subscription delivered every one, two, three, or four months. 

As we mentioned earlier, this is one of the most affordable fat burners out there. We wouldn’t expect to see a big price on it since some of the doses are on the lower end, but it’s still good to see a company that isn’t ripping you off like so many try to do.

You can only return Swolverine Therm if it’s unopened and unused and within 30 days of purchase. So, they don’t seem to let you try it out and decide if it works for you. 

swolverine therm 1

Get up to 15% OFF

Swolverine Therm

  • Formula includes a mix of herbal extracts, vitamins, and minerals
  • Made in the USA in an FDA-approved facility
  • Benefits energy, metabolism, and weight loss

Final Verdict: Swolverine Therm Review

Swolverine Therm is a pretty good fat burner overall. Mainly, we like the high dose of guarana and wide selection of research-backed ingredients. While many of these are dosed pretty low, they still offer very similar benefits, which may make up for the low doses. 

And the ingredients in Swolverine Therm have support behind them for increasing metabolism, burning calories, improving energy, and suppressing appetite. 

Plus, it’s affordable for most people. 

You can check out Swolverine Therm here if you’re interested in trying it out for fat loss. 

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

Alternatives to Swolverine Therm


Capsiplex Burn

  • Energizing Formula
  • Proven Ingredients
  • Transparent Formula
Burn Lab Pro by Opti-Nutra Ltd.

Burn Lab Pro

  • Stimulant-Free
  • Transparent Formula
  • Clean Formula


  • Designed for Women
  • Boosts Energy & Focus
  • 90-Day Guarantee