Vintage Burn Review – How Does This Old School Labs Fat Burner Perform?

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Vintage Burn Review

Vintage Burn is a natural ingredient-based thermogenic supplement that helps curb appetite, decrease cravings, and burn more fat. It increases metabolism and fat storage depletion to help you achieve that toned look that exists in your mind.

Vintage Burn is made by Old School Labs, a company that remembers the golden age of bodybuilding—you know, back when it was all about proportions and physique rather than the current trend of “mass at any cost.”

They also believe that products should be as safe and natural as they are effective, which can be seen with their Vintage Burn formula that is meant to boost your metabolism, light up stored body fat, and give you an athletic edge in the gym. 

Our Vintage Burn review today sheds light on its ingredients and their benefits, side effects, cost, where to buy, and market alternatives. If you’re thinking of using Vintage Burn to melt stubborn fat, this review will help you understand the essential parts of this supplement and let you know if it’s the one for you.

Let’s take a closer look at this supplement with this review of Vintage Burn.

vintage burn review

About Vintage Burn

Other than Old School being a clean, all-natural company that avoids the industry trend of overlooking sketchy ingredients so long as they work, there’s nothing unique about this formula. In fact, go to any diet section of any health food or supplement store, and you’re likely to find these ingredients in many of the products, possibly in similar formulations. 

But so far as high-quality, all-natural fat burners, Vintage Burn does it right whether or not it’s been done before. It combines plant compounds known to boost fat burn, balance hormone output, and preserve lean muscle all in one convenient, stackable place.

This supplement includes caffeine from at least 3-sources, along with mood-stabilizing l-theanine in at least 2 of them. This gives you all the energy and focus of caffeine without the frantic, jittery mindset high amounts can cause. Granted, it’s still caffeine, so things like timing of intake and other caffeine sources need to be minded since caffeine can be overdone.  

Vintage Burn Bottle

Vintage Burn Benefits

vintage burn benefits

What Does Vintage Burn Do?

Vintage Burn stimulates thermogenesis and fat burning in various ways. We explain these benefits below and what you can gain from using Vintage Burn.

Speeds Up The Metabolism

The primary function of any fat burner is to speed up your metabolism since that’s what burns fat (duh!). But Vintage Burn takes it a step further with things like raspberry ketones, which activate your body’s energy stores, and olive leaf extract, which balances your thyroid hormones for a healthy metabolism. 

This, along with stimulants such as caffeine, help form a multi-pronged approach to a roaring metabolism. 

Converts Stored Fat To Energy

Fat is your body’s reserve tank; its go-to when it runs out of glucose, which is easier for your body to burn.

With ingredients like forskohlii root extract to signal your body to break down fats and toss ‘em on the fire and garcinia fruit extract to reduce inflammation along with your body’s need to produce more fat cells, the ingredients in Vintage Burn work to help you become a lean, mean, fat-burning machine. 

Doesn’t Waste Muscle

Merely suppressing or eliminating your appetite so that you don’t eat enough is a sure way not only to lose weight but muscle mass as well. However, the ingredients in Vintage Burn are designed not so much to suppress your appetite as they are to get your hormones balanced, your metabolism healthy, and your fat supplies headed for the gas tank.

This means that your healthy appetite won’t be interrupted by dangerous stimulants or large amounts of fiber so that you burn fat while growing muscle, assuming you’re putting in the work at the gym and eating right, that is. 


Sure, the ingredients in some products may be hard to pronounce and might cause your next child to be born with three eyes, but that’s not the case with Vintage Burn. With their all-natural plant compounds and scientific proof of efficacy and safety, there will be no need for optometrists specializing in tri-pupil fittings in your next-born’s future.  

Seriously, though, keeping your body fat percentage healthy should be healthy for you, which is why Vintage Burn doesn’t include any questionable synthetic ingredients with warning tags you’ll need some time and understanding of medical jargon to comprehend.

Vintage Burn Ingredients

Old School Labs Vintage Burn includes nine major ingredients within its formula. Below, we will look closely at each element, the amount included, and what it is used for.

vintage burn supplement facts

Green Tea Leaf Extract 330 mg

Rich in antioxidants, polyphenols, and amino acids, and with just a bump of caffeine, no natural fat-burn formula is complete without green tea extract.

With its naturally occurring l-theanine content to go along with its stimulating properties, you’ll find a calm sense of positive well-being and focus to pair with a desire to hit the gym with more intensity than you can imagine. 

Green Coffee Bean Extract 270 mg

Green coffee is simply unroasted coffee, but it retains certain compounds mostly lost in the roasting process. This includes chlorogenic acids, which may help ignite your body’s ability to metabolize serum lipids and glucose. 

Plus, it adds yet another source of calming l-theanine to balance the effects of the extra caffeine it brings to the table. 

Raspberry Ketones 200 mg

We all remember the big hoo-hah over raspberry ketones Dr. Oz started a few years back, though, with the hits to his credibility we saw afterward, it’s hard to trust his hype. 

But he may have been onto something since raspberry ketone molecules are similar to those of the stimulants synephrine and capsaicin, which gives chili peppers their heat and metabolism-boosting properties. 

They also help your body release more of the hormone adiponectin, which is more commonly found in lean individuals than in overweight individuals. 

Altogether, this points to raspberry ketones possibly helping you lose that little extra belly fat that won’t seem to disappear.

Olive Leaf Extract 160 mg

Olive leaf contains oleuropein, a polyphenol that acts as a potent antioxidant in the body. This helps it lower inflammation, reduce your risk for dementia, and keep your metabolism-boosting hormones in balance. 

Caffeine 150 mg

Like most other fat burners on the market, Old School includes their obligatory dose of caffeine in this formula. That’s because caffeine is one of the most readily available metabolism boosters and may increase your body’s fat burn by up to 13%.

That also helps you stay focused, increases exercise performance, and helps keep your mood positive. 

Bacopa Leaf Extract 130 mg

Used for centuries in ayurvedic medicine, bacopa leaf is a potent source of antioxidant strength to relieve inflammation, help balance hormones, and possibly improve your body’s ability to burn fat. 

It may also boost brain function along with relieving symptoms of anxiety and depression so that you feel as good as you look. 

Garcinia Fruit Extract 100 mg

Garcinia fruit contains a substance called hydroxycitric acid, or HCA, which may help inhibit an enzyme that encourages your body to store fat. It also increases the release of serotonin—your body’s “feel good” hormone—so that you are less inclined to use “comfort foods” and snacks to relieve feelings of anxiety and depression. 

Chrysin 100 mg

Chrysin can inhibit your body’s production of aromatase, an enzyme that “aromatizes” testosterone into estrogen. This means you get the benefit of more testosterone, though in a natural, balanced manner that won’t have you howling at the moon as the hair sprouts from your back. 

It can also inhibit the growth of cancer cells and can be used by women and men to balance the body’s sex hormones. 

Forskohlii Root Extract 60 mg

Forskhohlii root helps your body forgo the need to limit calories so it can access its emergency energy stores—body fat. Instead, it not only stimulates the release of body fat to be used as a primary fuel but also increases levels of free testosterone to help burn it. 

That’s because testosterone is the stuff that boosts your metabolism, helps you build thick muscles, and gives you the confidence and stamina you need in the gym. 

Does Vintage Burn Work?

While most of the ingredients in Vintage Burn have the science behind them to safely say that they will help increase your body’s ability to light up fat stores, there is also a scattergun effect. By this, we mean that not all the science points to each ingredient as being highly effective, or in some cases, even proven effective at all. This means that it is the sheer number of “somewhat effective” ingredients that combine to produce a “more effective” result. 

We realize this may sound like something Donald Rumsfeld may have explained back in the day (“There are known knowns and known unknowns…”), though bear with us here in understanding that it is the entire combination of ingredients more so than any single one of them that makes this formula work. 

That said, we’ll put it like this; Used as directed along with a balanced diet of whole natural foods and daily exercise, Vintage Burn will help you lose body fat and balance your hormones. 

Who Is Vintage Burn Best For?

Anyone facing the battle of the bulge and who isn’t allergic or sensitive to any of its ingredients can benefit from Vintage Burn. This includes older men AND women experiencing age-related hormone decline, although no magic is involved as with any diet pills.

This means you also need to do your part in skipping processed foods in favor of whole foods, good fats, complex carbs, and plenty of fiber and water. Throw in daily exercise along with Vintage Burn, and you’re on your way to lean healthy muscle mass. 

However, if you’re pregnant, nursing, or on medication, you need to consult your doctor before using. 

Vintage Burn Product Guide

Does Vintage Burn Have Caffeine?

The product states that it contains 150 mg of caffeine (about as much as 1.5 cups of coffee); however, we’re not sure if this includes the caffeine in the green tea or green coffee extracts.

Regardless, caffeine can have some very adverse side effects if overconsumed. Hence, you must also factor in and reduce other sources of caffeine and stimulants while using Vintage Burn. 

Other than that, the product is all-natural and even suitable for vegans and—so far as we can see—gluten, egg, and dairy-free.  

Claims vs. Reality

Old School is a company that wants to stay in business, which means they’re not interested in selling you snake oil once, only not to have you return for more. This is why they ensure their products work and offer a 100% money-back guarantee to further ensure you’re happy with your purchase. 

This means that, yes, used as directed along with a healthy diet and exercise program, you should see even better results than you would with healthy eating and exercise alone. 

But remember, it’s those 2-components—diet and exercise—that are necessary for your fat loss, and pills only enhance results, not produce them. 

Is Vintage Burn Safe?

The ingredients in Vintage Burn are safe to use as recommended, however, there may be side effects whenever you load up on a bunch of stimulants. This includes the possibility of jitters, irritability, sleeplessness, gastric upset, and other rare side effects from Vintage Burn’s other ingredients. 

Of course, not everyone reacts the same to all ingredients, and if you experience side effects, you may need to lower or discontinue your dose. Remember, the product is fully guaranteed, so there’s nothing but fat to lose!

vintage burn safety

How To Take Vintage Burn

Take two Vintage Burn capsules with water twice daily, 10 minutes before meals.

Vintage Burn Alternatives

Vintage Burn from Old School Labs is a solid fat burner choice. But there are still quite a few fat burner alternative products on the market.

One fat-burning supplement worth considering is Hunter Burn. This fat burner is designed to help you not only burn fat but also to help suppress appetite and preserve muscle mass. It also provides energy with matcha green tea extract within its formula.

Another notable option is Performance Lab Burn. This fat-burning supplement is stimulant-free and provides benefits such as promoting fat mobilization, regulating blood sugar and appetite, and helping build muscle. Burn includes six main ingredients: calcium, chromium, HMB, Forslean, cayenne pepper, and Bioperine.

Where To Buy Vintage Burn

While Vintage Burn is listed as retailing for $34.99 for around a month’s worth on Old School’s site, you can save 20% with the available subscribe and save option.

There is also a code you can use for an additional 10% savings, and when you click on Amazon (which is where the site’s “buy now” button sends you), you get the opportunity for yet more savings when you sign up for auto-ship. 

vintage burn price

Along with Old School’s/Amazon’s site, Vintage Burn is available in select online and traditional retailers specializing in quality weight loss supplements. This includes Walmart,, and 

Final Verdict

Vintage Burn is a supplement containing all-natural ingredients –including the capsule –that are backed by scientific studies. It doesn’t get much better than this. However, you need to be conscious of your caffeine intake while using this supplement, even though Vintage Burn contains L Theanine to curb some side effects of caffeine.

Overall, you should see results if you combine Vintage Burn with a healthy diet and fitness routine, but these results will vary by individual as everyone is different. And, if you decide it’s not worth it, Vintage Burn is backed by a 60-day money-back guarantee, and you can get a refund. It’s a win-win if you ask us.

Overall Rating:
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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.

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