Old School is a company that remembers the golden age of bodybuilding—you know, back when it was all about proportions and physique rather than the current trend of “mass at any cost.”
They also believe that products should be as safe and natural as they are effective, which can be seen with their Vintage Burn formula that is meant to boost your metabolism, light up stored body fat, and give you an athletic edge in the gym.
Let’s take a closer look at this supplement with this review of Vintage Burn.
About Vintage Burn
Other than Old School being a clean, all-natural company that avoids the industry trend of overlooking sketchy ingredients so long as they work, there’s nothing unique about this formula. In fact, go to any diet section of any health food or supplement store, and you’re likely to find these ingredients in many of the products there, and possibly in similar formulations.
But so far as high-quality, all-natural fat burners, Vintage Burn does it right whether or not it’s been done before. It combines plant compounds known to boost fat burn, balance hormone output, and preserve lean muscle all in one convenient, stackable place. This includes caffeine from at least 3-sources along with mood-stabilizing l-theanine in at least 2 of them. This gives you all the energy and focus of caffeine without the frantic, jittery mindset high amounts can cause.
Granted, it’s still caffeine, so things like timing of intake and other caffeine sources need to be minded since caffeine can be overdone.
Vintage Burn Benefits
Speeds Up The Metabolism
The basic function of any fat burner is to speed up your metabolism, since that’s what burns fat (duh!). But Vintage Burn takes it a step further with things like raspberry ketones, which activate your body’s energy stores, and olive leaf extract, which balance your thyroid hormones for a healthy metabolism.
This, along with stimulants such as caffeine, help form a multi-pronged approach to a roaring metabolism.
Converts Stored Fat To Energy
Fat is your body’s reserve tank; it goes to when it runs out of glucose, which is easier for your body to burn. With ingredients like forskohlii root extract to signal your body to break down fats and toss ‘em on the fire, and garcinia fruit extract to reduce inflammation along with your body’s need to produce more fat cells, the ingredients in Vintage Burn work in helping you become a lean, mean, fat-burning machine.
Doesn’t Waste Muscle
Merely reducing or eliminating your appetite so that you don’t eat enough is a sure way not only to lose weight, but muscle mass as well. But the ingredients in Vintage Burn are designed not so much to suppress your appetite as they are to get your hormones balanced, your metabolism healthy, and your fat supplies headed for the gas tank. This means that your healthy appetite won’t be interrupted by dangerous stimulants or large amounts of fiber so that you burn fat while growing muscle.
Assuming you’re putting in the work at the gym and eating right, that is.
Sure, the ingredients in some products may be hard to pronounce and might cause your next child to be born with three eyes, but they work!
Seriously, keeping your bodyfat content healthy should be healthy for you, which is why Old School doesn’t include any questionable synthetic ingredients with warning tags you’ll need some time and understanding of medicalese to go over. With their all-natural plant compounds and scientific proof of efficacy and safety, there will be no need for optometrists specializing in tri-pupil fittings in your next-born’s future.
Vintage Burn Ingredients
Old School Labs Vintage Burn includes 9 major ingredients within its formula. Below, we will take a closer look at each ingredient, the amount included, and what it is used for.
Green Tea Leaf Extract 330 mg
Rich in antioxidants, polyphenols, amino acids, and with just a bump of caffeine, no natural fat burn formula is complete without green tea extract. With its naturally occurring l-theanine content to go along with its stimulating properties, you’ll find a calm sense of positive wellbeing and focus to go along with a desire to hit the gym with more intensity than you can imagine.
Green Coffee Bean Extract 270 mg
Though green coffee is simply unroasted coffee, it retains certain compounds mostly lost in the roasting process. This includes chlorogenic acids, which may help ignite your body’s ability to metabolize serum lipids and glucose.
Plus, it adds yet another source of calming l-theanine to balance the effects of the extra caffeine it brings to the table.
Raspberry Ketones 200 mg
We all remember the big hoo-hah over raspberry ketones Dr. Oz started a few years back, though, with the hits to his credibility we saw afterward, it’s kind of hard to trust his hype.
But he may have been onto something since raspberry ketone molecules are similar to those of the stimulant synephrine, and capsaicin, which gives chili peppers their heat and metabolism-boosting properties. They also help your body release more of the hormone adiponectin, which is more commonly found in lean individuals than in those who are overweight.
Altogether, this points to raspberry ketones possibly helping you lose that little extra belly fat that just won’t seem to go away.
Olive Leaf Extract 160 mg
Olive leaf contains oleuropein, which is a polyphenol that acts as a potent antioxidant in the body. This helps it lower inflammation, reduce your risk for dementia, and keeps your metabolism-boosting hormones in balance.
Caffeine 150 mg
As with most other fat burners on the market, Old School includes their obligatory dose of caffeine in this formula. That’s because caffeine is one of the most readily available metabolism boosters there are and may increase your body’s fat burn by up to 13%.
That, and it also helps you stay focused, increases exercise performance, and helps keep your mood positive.
Bacopa Leaf Extract 130 mg
Used for centuries in ayurvedic medicine, bacopa leaf is a potent source of antioxidant strength to relieve inflammation, help balance hormones, and possibly improve your body’s ability to burn fat.
It may also boost brain function along with relieving symptoms of anxiety and depression so that you feel as good as you look.
Garcinia Fruit Extract 100 mg
Garcinia fruit contains a substance called hydroxycitric acid, or HCA, which may help inhibit an enzyme that encourages your body to store fat. It also increases the release of serotonin—your body’s “feel good” hormone—so that you are less inclined to use “comfort foods” and snacks to relieve feelings of anxiety and depression.
Chrysin 100 mg
Chrysin can inhibit your body’s production of aromatase, which is an enzyme that “aromatizes” testosterone into estrogen. This means you get the benefit of more testosterone, though in a natural, balanced manner that won’t have you howling at the moon as the hair sprouts from your back.
It can also inhibit the growth of cancer cells and can be used by women as well as men to balance the body’s sex hormones.
Forskohlii Root Extract 60 mg
Forshohlii root helps your body forgo the need to limit calories so it can access its emergency energy stores—AKA, bodyfat. Instead, it not only stimulates the release of body fat to be used as a primary fuel, but it also increases levels of free testosterone to help burn it.
That’s because testosterone is the stuff that boosts your metabolism, helps you build thick muscles, and gives you the confidence and stamina you need in the gym.
Does Vintage Burn Work?
While most of the ingredients in Vintage Burn have the science behind them to safely say that yes, they will help increase your body’s ability to light up fat stores, there is also a scattergun effect. By this, we mean that not all the science points to each ingredient as being highly effective, or in some cases, even proven effective at all. This means that it is the sheer number of “somewhat effective” ingredients that combine to produce a “more effective” result.
Yes, we realize this may sound like something Donald Rumsfeld may have explained back in the day (“There are known knowns and known unknowns…”), though bear with us here in understanding that it is the entire combination of ingredients more so than any single one of them which makes this formula work.
That word salad said, we’ll go with: Used as directed along with a balanced diet of natural whole foods and daily exercise, Vintage Burn will help you lose body fat and balance your hormones. So there.
Who Is Vintage Burn Best For?
Anyone facing the battle of the bulge who isn’t allergic or sensitive to any of its ingredients can benefit from Vintage Burn. This includes older men AND women experiencing age-related hormone decline, although as with any diet pills, no magic is involved. This means you also need to do your part in skipping the processed foods in favor of whole foods, good fats, complex carbs, and plenty of fiber and water. Throw in daily exercise along with Vintage Burn, and you’re on your way to lean, vascular muscle mass.
But, if you’re pregnant or nursing, or on medication, you need to consult with your doctor before using.
While the product states only 150 mgs of caffeine have been added (about as much as 1.5 cups of coffee), we’re not sure if this includes the caffeine in the green tea or green coffee extracts. Regardless, caffeine can have some very adverse side effects if it is overused, not to mention the dangers of too much caffeine, so you also need to factor in and reduce other sources of caffeine and stimulants while using Vintage Burn.
Other than that, the product is all-natural and even suitable for vegans and—so far as we can see—gluten, egg, and dairy-free.
Claims vs. Reality
Old School is a company that wants to stay in business, which means they’re not interested in selling you snake oil once only to not have you return for more. This is why they make sure their products work and also offer a 100% money-back guarantee just to further ensure you’re happy with your purchase.
This means that yes, used as directed along with a healthy diet and exercise program, you should see even better results than you would with healthy eating and exercise alone.
But remember, it’s those 2-components—diet and exercise—that are necessary for your fat loss, and pills only enhance results, not produce them.
Is Vintage Burn Safe?
Whenever you load up on a bunch of stimulants, there may be side effects. This includes the possibility of jitters, irritability, and sleeplessness along with possible gastric upset and other rare side effects from Vintage Burn’s other ingredients.
Of course, not everyone reacts the same to all ingredients, and if you experience side effects, you may need to lower or discontinue your dose. Remember, the product is fully guaranteed, so there’s nothing but fat to lose!
Vintage Burn Alternatives
Vintage Burn from Old School Labs is a solid fat burner choice. But, there are still quite a few fat burner alternative products out on the market.
One fat burning supplement worth considering is Hunter Burn. This fat burner is designed to help you not only burn fat but also to help suppress appetite and preserve muscle mass. It also provides energy with the use of matcha green tea extract within its formula.
Another notable option is Performance Lab Burn. This fat burning supplement is stimulant-free and provides benefits such as promoting the mobilization of fat, regulating blood sugar and appetite, and helping to build muscle. Burn includes 6 main ingredients of calcium, chromium, HMB, Forslean, cayenne pepper, and Bioperine.
Where To Buy Vintage Burn
While Vintage Burn is listed as retailing for $69.99 for around 2-moth’s-worth on Old School’s site, their altruistic desire to sell you something for less has them slashing $20 off along with free shipping. There is also a code you can use for an additional 10% savings, and when you click on Amazon (which is where the site’s “buy now” button sends you), you get the opportunity for yet more savings when you sign up for auto-ship.
This takes what starts as being a good value and turns it into one of the better values there are in the vast land of fat burn supplements, especially considering Old School’s use of quality, all-natural ingredients.
Along with Old School’s/Amazon’s site, Vintage Burn is available in select online and traditional retailers specializing in quality weight loss supplements. This includes Walmart, expresshealthshop.com, and bonanza.com.
- Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions–https://pubmed.ncbi.nlm.nih.gov/12587987/
- Green coffee bean extract improves obesity by decreasing body fat in high-fat diet-induced obese mice–https://pubmed.ncbi.nlm.nih.gov/27393090/
- Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/
- Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women–https://pubmed.ncbi.nlm.nih.gov/23601452/
- Raspberry Ketone Protects Rats Fed High-Fat Diets Against Nonalcoholic Steatohepatitis–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3338106/
- Effects of the Olive-Derived Polyphenol Oleuropein on Human Health–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227229/
- Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals–https://pubmed.ncbi.nlm.nih.gov/7369170/
- The Ayurvedic plant Bacopa monnieri inhibits inflammatory pathways in the brain— https://pubmed.ncbi.nlm.nih.gov/27473605/
- The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
- Effects of chrysin on urinary testosterone levels in human males— https://pubmed.ncbi.nlm.nih.gov/14977449/
- Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men— https://pubmed.ncbi.nlm.nih.gov/16129715/
- Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women— https://pubmed.ncbi.nlm.nih.gov/18500958/