Best Natural Stimulants – 9 Picks Proven To Increase Focus And Energy

Many people use prescription medication whenever they need to boost their focus or simply to feel more relaxed. However, these medications often come at the possible cost of side effects, both physically and mentally, when used in the long run. Hence, people are looking for stimulants to stimulate their body and brain without risking these side effects.

If you are one of those people, then you’re in the right place! In this guide, we will discuss what natural stimulants are, why they tend to be better than their prescription counterparts, and most importantly, what the best natural stimulants are that you can add to your diet routine.

If you’d rather skip the info and get right to our list of best natural stimulants, feel free to scroll to the bottom of this guide. Otherwise, buck up, and let’s get started!

Natural Brain Stimulant

What Are Natural Stimulants?

As the word suggests, stimulants are any stimulants that can be found in nature – plants, leaves, roots, and other natural sources.

Just like prescription medication, stimulants can stimulate our body and brain in a variety of ways, ranging from concentration boost, focus, making you calmer, boosting your energy, impulse control, etc.

A lot of the time, pharmaceutical stimulants like Adderall are prescribed to those with ADHD. Luckily, the more research that is done on stimulants, the more is shown than natural ones like smart drugs or cognitive enhancers are just as helpful with improving brain function.

Some of these stimulants can be found in the very diet we consume. If you’re drinking coffee, for example, you’re already getting a natural stimulant – caffeine, that is.

Natural Stimulants

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

The Benefits Of Natural Stimulants Over Prescription Medication

To be clear, prescription medication is effective – probably even more effective than a natural stimulant – at delivering the stimulation your body and brain needs. Also, at one angle, prescription medication is generally safe because it is tested and approved by the FDA.

However, as mentioned above, the effectiveness of prescription medications can come at the cost of having possible side effects when used in the long run. While these medications are safe, it does not mean that you would not get any side effects – both physically and mentally.

For instance, prescription medications like Ritalin and Adderall can cause side effects such as nervousness, weight loss, headache, sleep problems, heart palpitations, blurred vision, vomiting, loss of appetite, irritability, hair loss, dizziness, etc. This is why some people are wary of prescription medications.

At the other end of the spectrum, some people can become addicted to these medications. For instance, Ritalin can be abused by students, professionals, and athletes because it can enhance their productivity by increasing their concentration and alertness. Ultimately, the use of ritalin can lead to mild or even serious side effects such as seizures, hallucinations, overdose, and panic attacks.

On the other hand, natural stimulants are generally considered safe and non-addictive. Even though some of them may alter the level of your brain chemicals, mostly, the effect is only minor and will most likely not cause any serious side effects, including the possibility of addiction.

Take caffeine, for example. Some people may develop a physical dependence on caffeine, but for the most part, it does not cause serious changes in our brain chemical levels that will unbalance it to the point that we would become addicted to it.

Plant Based Natural Stimulants

Best Natural Stimulants

Natural stimulants come in different forms, and they perform different roles – for instance, some boost your energy level while others help you remain calm. While it is popular to reach for an energy drink, whether it be a cup of coffee or a Redbull, these only temporarily have stimulating effects.

Energy drinks can provide an increase in cognitive focus or even cognitive enhancement but can also result in high blood pressure. Luckily, there are a variety of supplements that can help with focus and energy, from Ginkgo Biloba to Lions Mane to Ginseng and something as obscure as coconut oil. Like many oils, it is made of medium-chain triglycerides.

If you want to add a boost of energy to your morning coffee, try adding coconut oil after brewing your coffee beans. The fatty acids help improve cognitive function, as well as decrease things like blood pressure. If you are looking for an even greater boost of energy and focus, you can add nootropics to your coffee as well. These mushrooms provide a healthy alternative to things like Adderall or even energy drinks. With natural anti-inflammatory properties, you can expect benefits ranging from mental focus to mental health.

The natural stimulants below can help improve brain function, increase energy levels, and even calm the central nervous system. Here are some of the best stimulants that you can use.

1) L-Theanine

Often referred to as “nature’s Adderall,” L-theanine is an amino acid. L-theanine has been shown to help increase a sense of calmness and relaxation without making you feel drowsy. Interestingly, L-theanine may also improve our creativity. This is because L-theanine is shown to increase the alpha brain-waves, making it a great alternative to Adderall, as it doesn’t have many side effects.

L-theanine is shown to be more effective when you take it together with caffeine. Interestingly, tea both contains L-theanine and caffeine! This also explains why performance-enhancing supplements combine both caffeine and L-theanine in their ingredients.

2) Huperzine A

Huperzine A is a substance that comes from Chinese club mosses. However, unlike most in this list, Huperzine A will start as a substance but will undergo a thorough laboratory purification process. The result is that this stimulant is a highly purified drug.

Huperzine A is said to aid in memory, learning enhancement and is even used in treating Alzheimer’s disease. This is partially due to the studies that show that the substance can protect healthy brain cells from free radicals.

3) Ashwagandha

Ashwagandha is a powerful ancient herb that is used in Ayurvedic medicine. Even its name carries its power – the word “ashwagandha” means “smell of horse” in Sanskrit. It means that by taking ashwagandha, you will “get” the power, strength, and vigor of a horse!

The potency of ashwagandha isn’t just stated in ancient tradition. Modern science also backs some of the health benefits of the herb – this includes increased muscle mass and strength, decreased blood sugar, improved fertility, boost the testosterone level in men, and enhanced cognitive brain function.

As a stimulant, ashwagandha can reduce stress, anxiety, and depression, and it can also improve our overall mood and enhance our memory. Ashwagandha is also well-used within the supplement industry, with products such as Goli Ashwa and Physician’s Choice Ashwagandha.

4) Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb that is known to help reduce stress, improve our mood, and reduce our feelings of burnout. If you are highly stressed or anxious, this natural stimulant can be very helpful for you.

For instance, in one study, taking small doses of Rhodiola Rosea every day is shown to increase the feelings of well-being of college students while reducing their brain fatigue at the same time during stressful examination periods.

5) Green Tea

Green tea is not a stimulant but a drink that contains stimulants – most notably, L-theanine and caffeine.

We had already discussed the benefits and effects of L-theanine. As for caffeine, in a nutshell, it is a stimulant used for an energy boost (more on that later). But what separates green tea from mere L-theanine and caffeine is the effect it brings since it contains these two stimulants – many people report that drinking green tea makes them more productive and provides them with more stable energy compared to coffee.

Green Tea

6) Caffeine

Caffeine is considered to be the most consumed psychoactive substance in the whole world. This is because caffeine is found in some of the most common beverages and foods we consume, like dark chocolate, tea, and of course, coffee.

Caffeine’s primary use is as an energy booster. It achieves this by blocking out adenosine receptors in our brain. Once that happens, this will make us feel less tired.

Aside from energy boost, caffeine can also improve our attention, alertness, short-term memory, and reaction time.

Caffeine In Coffee Beans

7) Ginkgo Biloba

Ginkgo biloba is a native tree that is mostly known for its medicinal purposes in traditional Chinese medicine. Ginkgo Biloba’s leaves and seeds are used for traditional Chinese medicine, but today, most of what we get from this tree comes from its leaves’ extract.

Ginkgo biloba is shown to improve your mental performance, such as memory and overall mental processing. While there’s no exact explanation as to how ginkgo Biloba can benefit the brain, it is theorized that it is due to its capability to increase blood flow to the brain – the more blood flow our brain receives, the more efficient it becomes in getting oxygen and nutrients.

Instead of taking Adderall, adding nootropics like this one to drinks like green tea or coffee can have a similar effect. If you want an extra boost of energy, try adding coconut oil to the drink as well, which works as further natural brain enhancers.

Ginko Biloba

8) Yerba Mate

This long term brain booster is a plant species that comes from South America. Yerba Mate helps keep your brain cells functioning properly and your energy production high. This plant is another great alternative to Adderall, providing adults with long term benefits for the brain.

9) Bacopa Monnieri 

Bacopa Monnieri is an herb that can be found all over the world in places like Eastern India, Australia, Europe, Africa, Asia, and North and South America. Much like many other stimulants on this list, this herb has been used in traditional Ayurvedic medicine for years.

Herbs are extremely helpful when it comes to regulating bodily functions, especially when it comes to brain health. Many studies have been done on Bacopa Monnieri, which detail improved brain function, as well as memory and the growth of brain cells.

Natural Nootropics For ADHD

The above seven supplements each carry their own individual benefits but also help to improve brain function and decrease brain fog, two things that can come with ADHD. Attention deficit hyperactivity disorder ( ADHD ) is a common disorder, impacting almost 1 in every 10 people.

When taking specific nootropics and “smart drugs,” they can increase blood flow to brain cells, which helps maintain a healthy brain function.

Are Natural Stimulants Safe?

Most natural stimulants are generally considered safe and can be taken without prescription. So, for the most part, you don’t need to consult a doctor before taking these stimulants, especially if you’re getting them naturally – such as in the form of food or beverage.

However, if you are pregnant, have a medical condition, or you’re prone to side effects from a particular stimulant (i.e., caffeine), then consider consulting your doctor to ensure that you can take the stimulant safely and, if you are undergoing medications, to ensure that it will not interact with the medications you take.

Should You Try Natural Stimulants?

While stimulants can help you stimulate your body, at the end of the day, having a healthy lifestyle is still the long-term solution if you want to be overall healthy.

For example, if you want to have more energy, then live a healthy lifestyle to reduce your fatigue level and naturally increase your energy levels. If you want to feel more relaxed, perhaps managing your stress is key in doing that. Of course, stimulants are helpful, but they work best as a supplementary aid. As long as you live a healthy lifestyle, these stimulants can help us in our daily lives.

If you find that your morning coffee isn’t doing the trick, it might be time to try a variety of the above smart drugs to help increase brain function and energy. While these nootropics have brainpower benefits, they also have a variety of health benefits for adults.

Instead of trying prescription stimulants like Adderall, try adding Gingseng, Acetyl L Carnitine, or something as simple as coconut oil. Instead of grabbing energy drinks to get through the day, try natural ingredients to help improve cognitive function.

You May Also Like
Best CoQ10 Supplements – Our Top 5 Picks

Best CoQ10 Supplements – Our Top 5 Picks

CoQ10 supplements have become increasingly popular as people have discovered their energy-boosting properties as well as their ability to fight off chronic diseases. You can find a variety of these supplements in your local grocery store, online, and even at places...

How To Tell If You’re In Ketosis – What You Need To Know

How To Tell If You’re In Ketosis – What You Need To Know

If you are following the ketogenic diet, you should be able to achieve the state of ketosis to get the benefits of your diet, such as weight loss. But what is ketosis? Why is it important? Above all, how would you know if you’re already in the state of ketosis? This...

Best Plant-Based Protein Powder – 3 Highly Recommended Options

Best Plant-Based Protein Powder – 3 Highly Recommended Options

The benefit of protein goes beyond your bodybuilding efforts. It is said that protein is the main building block of life. That being said, getting enough protein is very important if you are to live well, as you can very sick from a severe lack of protein. There are...

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

As a vegan, you may have experienced finding a probiotic supplement that seemed to be perfect – it has the probiotic strains that you are looking for, its CFU is just what you need, etc. However, upon further inspection, you suddenly became disappointed because of one...

Best Liver Supplements – 6 Top Picks For Your Health

Best Liver Supplements – 6 Top Picks For Your Health

The liver is one of the most crucial organs of the human body, alongside organs such as the heart and brain. Our liver is our body’s main filtration system, which means, it specializes in converting toxins into waste products, cleansing our blood, and is also one of...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Scott Eastwood

Scott Eastwood

facebooktwitteryoutubeinstagramScott EastwoodActor Born: 1986Scott Eastwood is the stage name of Scott Clinton Reeves, the son of actor Clint Eastwood and flight attendant Jacelyn Reeves. Scott Eastwood has 1 full sibling and at least 7 half-siblings. He grew up in...

Justin Timberlake

Justin Timberlake

facebooktwitteryoutubeinstagramJustin TimberlakeEntertainer Born: 1981Justin Randall Timberlake grew up in Tennessee. He has many musicians in his family and began performing at a young age. When he was 11, he appeared on Star Search as ‘Justin Randall.’ In 1993, he...

Harry Styles

Harry Styles

facebooktwitteryoutubeinstagramHarry StylesSinger Born: 1994Harry Styles is English. Growing up, he liked to record songs on his karaoke machine and he was lead singer in a high school band. In 2010, Styles’ mother encouraged him to try out for The X Factor. He did...

Cindy Crawford

Cindy Crawford

facebooktwitteryoutubeinstagramCindy CrawfordModel Born: 1966Born in Illinois, Cindy Crawford got started in modeling as a teenager when she was selected by a local clothing store to participate in a fashion shoot. This led to a decision to try it as a career and she...

Gabrielle Union

Gabrielle Union

facebooktwitteryoutubeinstagramGabrielle UnionActress Born: 1972Gabrielle Union-Wade was born in Nebraska and her family moved to California when she was 8. In high school, she was a 3-sport athlete: soccer, track and an all-star point guard for her basketball team....

Latest Reviews

Multi-GI 5 Review – How Does This Supplement Stack Up?

Over 2,000 years ago, Hippocrates, considered the father of modern medicine, declared that "all disease begins in the gut." Today, medical experts would tell you that although not all diseases originate in the digestive tract, the microbiome plays a critical role in...

MUD\WTR Review – Can This Replace Your Coffee?

MUD WTR is a supplement that serves as a healthier alternative to coffee. Coffee is one of America's favorite beverages. More and more people are starting their coffee habits every day. That said, we’ll concur with Shane Heath, founder of MUD\WTR that we’ve never...

Mind Lab Pro Review – How Does This Nootropic Rank?

Mind Lab Pro is a dietary supplement that supports mental health recovery and brain health.  The manufacturer, Performance Lab, claims the ingredients in this product can improve your cognitive function, mental energy, memory, and learning ability, and enhance your...

DoFasting Review – Can This App Help You Meet Your Fitness Goals?

Have you ever wondered whether or not intermittent fasting is right for you? Have you ever tried intermittent fasting but failed to see the results you were hoping for? Are you sick of weight loss programs that don’t work? Don’t panic if you answered Yes to either of...

Related Articles

Best Bodybuilding Supplement Stack – What You Need To Build Muscles

The most important stack for bodybuilding … plates. As in 45’s, quarters, and dimes stacked at the end of a barbell. And plates of healthy protein, fats, and carbohydrates in the correct macronutrient ratio, at the proper frequency, and in the right amount. Unless and...

Best Collagen Protein Powder – The 3 Top Picks Worth Using

If you want to have firmer skin, stronger bones, improved muscle mass, and possibly even a healthier heart, you should consider checking out collagen. Collagen is known for providing plenty of health benefits; most notably, for our skin, but its benefits go beyond our...

Best Non-Stimulant Fat Burners – 4 Top Choices For Your Body Goals

When we talk about fat burners, we mostly think of a weight loss supplement. This is because the main ingredients used by fat burners to aid in burning our fat and losing excess weight are stimulants of varying types. Hence, many people avoid weight loss supplements...

Best MCT Oil Powder – Top 3 Choices Worth Buying

Coconut oil has grown in popularity over the last couple of decades, and for good reason. As years passed, coconut oil has been widely regarded as a superfood because it is rife with healthy natural fats that can help your body in a variety of ways. The secret,...

Are BCAAs Worth It? – How Amino Acids Can Benefit Your Health

Are you aware of the crucial role that protein plays in muscle synthesis? If maximum muscle gains are your goal, then BCAA's, or branched-chain amino acids, should be included in your day to day supplements. These amino acids are the basic building blocks of protein...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This