KetoFIRE Review – Can this Supplement Really Boost Your Metabolism?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

KetoFIRE Review

About KetoFIRE

There are plenty of ways to lose weight and stay healthy. But one of the most popular methods that people are getting into these days is the ketogenic or keto approach. Going keto will require a strict diet that will require you to take in a low amount of carbs and high amounts of fat. This means you’ll need to eat foods that are considered “keto-friendly” and avoid those that are not. That means saying goodbye not only to the sugary junk foods, but also the low-fat foods that you would typically eat with some regular weight loss diet. 

But what if exercise and the keto diet are not enough? That will happen with most people. And it might take a dietary supplement that will play a role in making sure that you are losing weight, staying fit, and adhering to the strict keto regimen. KetoFIRE is the one dietary supplement that you can depend on to help boost energy levels and help maintain a healthy metabolism. 

KetoFIRE Bottle

What Is KetoFIRE?

KetoFIRE is a dietary supplement that you can take in capsule form. Each capsule contains 100mg of caffeine and can be taken with or without food. Every capsule also contains other ingredients that will fuel your exogenous ketones, MCTs, and adaptogens. KetoFIRE is also available in a caffeine-free option if you need to avoid it. 

Each day consists of taking six of these capsules per day with water. You have the option of spreading them out throughout the day or taking them at the same time. Either way, you’ll get the energy boost you need plus the weight and metabolism management to help you keep the weight off and stay in the best shape possible while you are following through with your keto regimen. 

Advantages Of KetoFIRE

  • Helps reduce brain fatigue and enhance mental focus and cognitive functions
  • Improves joint flexibility and comfort
  • Helps increase your metabolism
  • Aids in strengthening your athletic performance
  • Boosts energy levels 
  • Promotes fat and weight loss
  • No strict dosage schedule. You can take your six capsules at the same time or planned throughout the day
KetoFIRE Benefits


  • Contains sodium, which might be linked to high blood pressure and other related issues
  • Side effects may be severe in some cases

Who makes KetoFIRE?

KetoFIRE is a product of Ancient Nutrition. The company is known for making an extensive line of health and wellness supplements. They include a wide variety of protein powders, collagen, vitamins and minerals, essential oils, and more. Most of their supplemental products include bone broth as one of their main ingredients. Their bone broth is derived from free-range chickens and sometimes beef sources. They are tested for GMOs and do not include them in any of their foods and supplements. 

They also test their products for all types of toxins and heavy metals that are considered hazardous to human health (and all have passed with flying colors). Ancient Nutrition is based in Franklin, Tennessee, and manufactures its products in the United States. 

KetoFIRE Ancient Nutrition Company Logo

What are the ingredients of KetoFIRE?

There is a laundry list of ingredients that are included in KetoFIRE. They contain the following: beta-hydroxybutyric (including its calcium, sodium, and magnesium derived versions), calcium fructoborate, ashwagandha root, caprylic acid, coffee cherry, ginger root extract, ancient peat mineral complex, long pepper fruit extract, MCTs, organic chicken bone broth oil, chicken broth protein concentrate, lipase enzyme blend, apple fruit extract, and hydrolyzed bovine hide collagen peptides. 

KetoFIRE Bottle Supplement Facts

As mentioned, caffeine is included as coffee cherry is one of the ingredients. 

How does KetoFIRE work?

KetoFIRE is designed to help you increase the amount of ketones so you will be able to quickly go into ketosis at a faster than normal rate. Ketosis is normal when you are following a strict keto diet. To ensure that your body is in ketosis, you can utilize urine strips. Alternatively, you can check your blood levels to see if you are in ketosis. Ketosis has its share of health benefits aside from weight loss. These include but are not limited to lower blood sugar levels, lower blood pressure levels, a decrease in bad cholesterols, and improved brain function. 

You must take six KetoFIRE capsules per day, but you don’t have to take them all at once. You can take three twice a day, two capsules three times a day, and so on. Just as long as you follow a set schedule, it doesn’t matter how you take them. 

How to use KetoFIRE

Since it has caffeine, it will help give you that energy boost and keep you mentally sharp throughout the day. However, caffeine may cause your heartbeat to increase rapidly. As mentioned before, a caffeine-free KetoFIRE is available if you regularly suffer from adverse effects from caffeine. 

After taking your usual dose, you can expect this to help boost your metabolism. Since you’ll be eating high-fat foods that adhere to the keto guidelines, KetoFIRE will work to burn that fat much faster than other dietary supplements. It will also fast-track the timeframe for ketosis. During ketosis, you will be able to burn more fat from the foods that you’ve consumed rather than have the fats stored in your body that can be used for energy. 

Is KetoFIRE Safe?

Side effects range from mild to severe. However, the most common side effects include rapid heart rate, digestive issues such as bloating and constipation, and irritability. In some but rare cases, some of the ingredients that are contained in KetoFIRE have been linked to liver damage. If you are showing signs of liver damage, which may include brown urine, yellow eyes or skin, or loss of appetite, you should visit your doctor as soon as possible. 

If you do experience the common side effects, you should consider drinking plenty of water and eat a fiber-rich diet. 

Where To Buy KetoFIRE

Where to Buy KetoFIRE

You can purchase KetoFIRE through the Dr. Axe Store. They are available in packs of 1, 3, and 6, each containing 180 capsules. One pack of 180 is priced at $54.95 on their website. However, you may be entitled to a discount if you become a member of the Dr. Axe rewards program.

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KetoFIRE: Is It Worth It?

While there have been some mixed reports and rumors of complaints stating that KetoFIRE doesn’t work, results will vary. If you are on a keto diet and you feel like you are not doing enough, you may want to give it a try. The good news: if you are not satisfied within 60 days, you can get your money back guaranteed. 

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