KetoFIRE Review – Can this Supplement Really Boost Your Metabolism?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

KetoFIRE Review

KetoFIRE is a blend of ketones, MCTs, and healthy superfood extracts that helps boost your energy levels and maintain a state of ketosis.

There are plenty of ways to lose weight and stay healthy, but one of the most popular methods people are getting into these days is the ketogenic or keto approach. Going keto will require a strict diet requiring you to take in a low amount of carbs and high amounts of fat. This means you’ll need to eat foods considered “keto-friendly” and avoid those that are not.

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Going keto means saying goodbye not only to the sugary junk foods, which may be your faves. but also to the low-fat foods that you would typically eat with some regular weight loss diet. But what if exercise and the keto diet are not enough to achieve your goals, as with many people?

It might take a dietary supplement that will play a role in ensuring that you lose weight, stay fit, and adhere to the strict keto regimen. KetoFIRE is one such dietary supplement that may help you do so.

Can you depend on KetoFIRE to help boost energy levels and maintain a healthy metabolism? Does KetoFIRE contain the necessary ingredients to do what it claims? What are the side effects of KetoFIRE?

Our KetoFIRE review today answers these questions and gives you a deeper insight into what exactly KetoFIRE is about. After reading this review, you should be able to decide better if KetoFIRE is the best choice to help you meet your goals.

About KetoFIRE

KetoFIRE is a dietary supplement that helps you burn more fat for energy. Each capsule contains 100mg of caffeine and can be taken with or without food. Every capsule contains other ingredients like exogenous ketones, MCTs, and adaptogens. There’s also a caffeine-free version of KetoFIRE if you need to avoid or cut down on caffeine. 

The recommended dosage for KetoFIRE is six capsules taken with water daily. You can spread them out throughout the day or take them at once. Either way, you’ll get the energy boost you need. You also have better chances at weight and metabolism management to help you keep the weight off and stay in the best shape possible while following your keto regimen. 

Who makes KetoFIRE?

KetoFIRE is a product of Ancient Nutrition. The company makes a broad line of health and wellness supplements, including protein powders, collagen, vitamins and minerals, and essential oils.

Most of their supplemental products include bone broth as one of their main ingredients. Their bone broth is derived from free-range chickens and sometimes beef sources.

Ancient Nutrition’s products are tested for GMOs, toxins, and heavy metals that are considered hazardous to human health (and all have passed with flying colors). Ancient Nutrition is based in Franklin, Tennessee, and manufactures its products in the United States. 

KetoFIRE Ancient Nutrition Company Logo

KetoFIRE Pros & Cons

KetoFIRE has varying attributes that may be received differently by people. Here’s a list of some pros and cons of using KetoFIRE.


  • Helps reduce brain fatigue and enhance mental focus and cognitive functions
  • Improves joint flexibility and comfort
  • Helps increase your metabolism
  • Aids in strengthening your athletic performance
  • Boosts energy levels 
  • Promotes fat and weight loss
  • No strict dosage schedule. You can take your six capsules at the same time or split them throughout the day
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  • Contains sodium, which might be linked to high blood pressure and other related issues
  • Side effects may be severe in some cases

KetoFIRE Ingredients

KetoFIRE contains Magnesium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate, Organic Ashwagandha Root Extract, Ginger Root Extract, Ancient Peat Mineral Complex, Long Pepper Fruit Extract, Organic Coffee Cherry Extract, Medium Chain Triglycerides (coconut), Organic Chicken Bone Broth Oil, Lipase Enzyme Blend, Chicken Bone Broth Concentrate, Hydrolyzed Bovine Hide Collagen Peptides, Apple Fruit Extract, Hypromellose, gum acacia.

ketofire supplement facts

As mentioned, caffeine is included as coffee cherry is one of the ingredients. 

How does KetoFIRE work?

KetoFIRE is designed to help you increase the amount of ketones in your body so you can go into ketosis faster than the regular rate. Ketosis is normal when you are following a strict keto diet.

When your body is in ketosis, it uses fatty acids as a fuel source leading to fat burning. You can check if your body is in ketosis by using urine strips. Alternatively, you can check your blood ketone levels to see if you are in ketosis.

Ketosis has its share of health benefits aside from weight loss. These include but are not limited to lower blood sugar levels, lower blood pressure, a decrease in bad cholesterol, and improved brain function. 

You should take six KetoFIRE capsules daily, but you don’t have to take them all at once. You can take three twice a day, two capsules three times a day, and so on. It doesn’t matter how you take them as long as you follow a strict routine.

How to use KetoFIRE

Since KetoFIRE has caffeine, it will help give you that energy boost and keep you mentally sharp throughout the day. However, caffeine may cause your heartbeat to increase rapidly. As mentioned before, caffeine-free KetoFIRE is available if you regularly suffer from adverse effects from caffeine. 

Since you’ll be eating high-fat foods that adhere to the keto guidelines, KetoFIRE will work to burn that fat much faster than other dietary supplements. It will also fast-track the timeframe for ketosis.

During ketosis, you will be able to burn more fat from the foods that you’ve consumed for energy rather than have them stored in your body. 

Is KetoFIRE Safe?

The most common side effects from using KetoFIRE include rapid heart rate, digestive issues such as bloating and constipation, and irritability.

In some but rare cases, ashwagandha, which is in KetoFIRE, has been linked to liver damage. If you show signs of liver damage, including brown urine, yellow eyes or skin, or loss of appetite, you should visit your doctor as soon as possible. 

If you experience common side effects, you should consider drinking plenty of water and eating a fiber-rich diet. 

Where To Buy KetoFIRE

keto fire price where to buy

You can purchase KetoFIRE through the Ancient Nutrition Store. They are available in packs of 1, 3, and 6, each containing 180 capsules. One pack of 180 is priced at $59.95 on their website. However, you may get a discount if you join the Dr. Axe rewards program.

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KetoFIRE: Final Verdict

While there have been mixed reports and rumors of complaints stating that KetoFIRE doesn’t work, results will vary. KetoFIRE does contain ingredients that can boost your metabolism and encourage ketosis, and it should work.

If you are on a keto diet and you feel like you are not doing enough, you may want to give it a try. The good news is if you are not satisfied within 60 days of using KetoFIRE, you can get your money back from the company. 

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.