- What Is Colon Broom?
- Colon Broom Ingredients
- Colon Broom Dosage, Packaging, and Pricing
- Colon Broom Pros vs. Cons
- Claims vs. Reality
- Colon Broom Competitors & Alternatives
- Final Verdict: Colon Broom
- Colon Broom FAQ
Your digestive system is widely known for all the food it digests on a daily basis. Without it, your body wouldn’t be able to break down all the nutrients your cells need to function properly. Not only that, but your body wouldn’t be able to eliminate all the waste that your body doesn’t need.
Although the digestive system is very efficient at what it does, it’s not perfect. In fact, there are certain foods it can’t digest — fiber and prebiotics. Despite not being digested by the body, fiber and prebiotics are extremely important to the normal functioning of the digestive system.
Since fiber and prebiotics aren’t digested by the body, they pass through the GI tract untouched where they provide food for all the good bacteria located in our gut microflora. Since healthy bacteria are live microorganisms, they need this food to survive function just like humans. That’s why not getting enough fiber and/or prebiotics in your day-to-day diet can lead to a wide range of health problems, including constipation, bloating, irregular bowel movements, bloating, and other digestive issues. While the right whole foods are the best solution, supplements can also help.
That’s where Colon Broom comes in. This supplement is designed to support your digestive system health while also relieving any digestive ailments you may be dealing with. The question is, is this supplement truly worth the price? Let’s dive into this Colon Broom review to find out if you should purchase this supplement!
What Is Colon Broom?
Colon Broom is a dietary supplement that’s designed to relieve constipation, improve weight loss, enhance digestion, and cleanse your body of its digestive issues. It’s manufactured and distributed by Max Nutrition LLC, a company located in Vilnius, Lithuania.
In order to receive the best results, the company requires you to take a short quiz, which helps them learn more about your symptoms, lifestyle, and more. For example, they’ll ask you to provide your gender, age, weight, height, desired weight, and how active you are daily.
They also ask what your current health state is and whether you’re linked to bloating, weight gain, constipation, diarrhea, skin issues, bad breath, heartburn, stomach pain, cramps, sugar cravings, mood swings, aching back, oral thrush, increased appetite, joint pain, and more.
Finally, they get a feel for any food sensitivities you might have and any conditions your doctor has diagnosed you with — including high cholesterol, high blood sugar, thyroid issues, gout, diabetes, IBS, colitis, gastritis, GERD, Chron’s Disease, or Diverticulitis.
Colon Broom Ingredients
After you take the quiz, you’ll be directed to a page that allows you to purchase their product. I assume the quiz is to identify whether or not you’re a good fit for the product — unlike other supplements, which utilize the quiz to personalize a supplement exclusively for you.
The reason I say that is because the formula doesn’t change, no matter what you answer during the quiz. After filling out the quiz several times and selecting different answers each time, I still arrived at the same formula. With that said, let’s take a look at the ingredients in that formula.
Psyllium Husk Powder
Benefits: promotes digestive health, maintains healthy blood sugar levels, reduces cholesterol, promotes heart health, reduces hunger between meals, relieves constipation, aids weight loss
Source: also known as ispaghula, a type of dietary fiber that’s derived from the husk of the seeds of the Plantago ovata plant, commonly known as a laxative
Recommended Dosage: 5-10 grams per day
Side Effects: some people experience bloating, gas, and cramping when first taking it, but body generally gets used to it
Benefits: metabolizes energy, improves nutrient absorption, protects against kidney stones
Source: naturally found in some citrus fruits, especially lemon and lime, it’s what gives citrus fruits their tart, sour flavor
Recommended Dosage: n/a
Side Effects: generally regarded as safe when consumed as directed
Benefits: promotes heart health, improves digestion, contains a lot of Vitamin C, enhances immune system, aids weight loss, lowers cholesterol, prevents kidney stones
Source: crystallized form of lemon that contains citric acid, lemon juice, and lemon oil
Recommended Dosage: n/a
Side Effects: n/a
Stevia Leaf Extract
Benefits: very few calories compared to sugar, maintains healthy blood sugar levels, aids weight loss
Source: also known as Stevia rebaudiana, a plant that’s commonly used as a nonnutritive sweetener (it’s much sweeter than sugar)
Recommended Dosage: 2 milligrams per kilogram of body weight
Side Effects: generally regarded as safe when consumed as directed
Benefits: regulates fluid balance, regulates blood pressure, improves digestion, enhances skin health, regulates inflammation,
Source: made by evaporating salt water, composed of sodium chloride and other minerals
Recommended Dosage: 1,500mg of sodium per day (all sodium)
Side Effects: high blood pressure, osteoporosis, kidney stones, and more in high dosages
Benefits: can improve digestion, can relieve constipation, can improve heart health
Source: made of silicon and oxygen, a natural compoundthat’s commonly used as a food additive to avoid clumping
Recommended Dosage: n/a
Side Effects: generally regarded as safe
Benefits: maintains healthy blood sugar and isnulin levels, aids weight loss
Source: artificial sweetener with no calories, made from sugar (three hydrgen-oxygen groups are replaced with chorine)
Recommended Dosage: n/a
Side Effects: too much sugar can cause a wide range of health problems
Colon Broom Dosage, Packaging, and Pricing
The packaging for Colon Broom is extremely clean and pleasing to the eye. The bottle, cap, and label are all white, but the lettering and accent colors are black and light green. The front of the label reads, “A natural way to help get rid of unwanted bloating.”
While we don’t know how much citric acid, crystallized lemon, stevia leaf extract, and sea salt is in each serving, we do know it contains 3.6 grams of Psyllium Husk powder. Each scoop also has 20 calories, 4g carbs, 3g dietary fiber, 1mg calcium, 60mg sodium, and 1mg potassium.
Every bottle contains 60 servings with each serving being one 5.7-gram scoop of powder. You’re directed to take one scoop after a meal, twice per day. With that said, each bottle will last you 30 days. It costs $69 per bottle, $135 for three bottles, and $210 for six bottles.
Colon Broom Pros vs. Cons
Before you purchase a supplement, you should always consider the various benefits and downfalls that each formula presents. Since no supplement is perfect, it’s imperative that you know what your body needs, what you’re putting in your body, and whether it’s worth it.
To ensure you make a healthy and intelligent decision when searching for a supplement designed to improve digestion, we’re going to break down all the things we like (pros) about Colon Broom, as well as the things we don’t like (cons) about Colon Broom below.
- Psyllium Husk powder is a dietary fiber that improves digestion
- Natural strawberry flavoring for a great taste
- Easy to mix at just 5.7 grams of powder per scoop
- You receive a free diet guide for best results
- Free shipping
- Vegan-friendly, gluten-free, and non-GMO
- Citric acid can improve digestion
- Extremely expensive
- Better off changing your diet
- Marketed as a ‘personalized solution,’ but it’s a standard formula for everyone
- Better alternatives out there
Claims vs. Reality
Colon Broom is marketed as a personalized solution to poor digestive health, including recurring bloating, constipation, irregular bowel movements, and more. Furthermore, it’s priced like a personalized solution and they even require you to take a quiz prior to purchasing the product.
Normally, that means you’re getting a supplement with ingredients tailored to meet your body’s needs. Unfortunately, that’s not the case with Colon Broom. Despite having to take a quiz, the formula they give you is the same formula they give anyone else that’s interested in the product.
Not only is that a little deceiving, but it’s disappointing — especially considering how expensive it is. With only one real ingredient that’s designed to improve digestion, it’s a steep price to pay compared to the wide range of other supplements out there, which have much better formulas.
To be fair, Colon Broom will likely help you with your digestive issues and it comes with some good reviews from past customers, but it’s not worth the price and you’re better off looking elsewhere — or seeing a doctor and changing your diet to accommodate the root of the problem.
Colon Broom Competitors & Alternatives
Much like we described above, Colon Broom is marketed as a personalized solution to your digestive needs, but that’s not entirely true. In fact, it’s nothing more than a Psyllium Husk powder with sweeteners, additives, and strawberry flavoring — not worth the $69 per month.
The good news is there are a ton of personalized supplements designed for digestion and gut health that actually follow through with their intent. Better yet, we’re going to detail some of our favorite brands that you should consider — they’re worth the money, unlike Colon Broom.
Seed Health Inc. provides a very powerful synbiotic product (probiotics and prebiotics) called DS-01. It contains five blends that improve gastrointestinal and whole body health. While there’s no quiz, it gives your body everything it needs and nothing it doesn’t for optimal gut health.
The five blends include a Digestive Health blend, Dermatological Health blend, Cardiovasular Health blend, Micronutrient Synthesis blend, and Microbiota-Accessible Polyphenolic Precursors blend. All in all, there are a total of 24 different probiotic strains in the formula.
It works on a subscription basis. It’s only $50 per month and you receive a free travel vial to hold your capsules in. Each month, you receive a new one-month supply of capsules that you put in the vial. This helps reduce waste, but also gives you a stylish way to carry your capsules.
Jetson Seasonal Probiotic Subscription
The Seasonal Probiotic subscription is brought to you by Jetson. It encourages a healthy rotation of probiotic strains every 30-90 days to improve microbiome diversity. It’s a different approach to probiotics that ensures you don’t take the same probiotic time and time again.
There are four formulas in rotation — Fit, Mood, Immunity, and Skin. Fit is designed for the summer months and gives you energy. Mood is designed for the fall months and reduces anxiety. Immunity is designed for the winter months and improves the immune system. Skin is designed for the spring months and improves skin health.
When you sign up for the subscription, you get a one-month supply each month. Every three months, they change the formula to correspond with the season. The subscription costs $35 per bottle and the price doesn’t change per season – -it’s the same $35 throughout the year.
Viome Supplement & Testing
When it comes to personalized supplements, no one does it better than Viome. Instead of taking a quiz to get a better idea of your current health state, Viome analyzes a blood sample with a Gut Intelligence Test and both a blood and stool sample with a Health Intelligence Test.
While you can purchase the tests and receive your results without adding in supplements — $129 for the Gut Intelligence Test and $199 for the Health Intelligence Test — you can also sign up for a monthly subscription, which gives you personalized supplements tailored for you.
You can choose to get a personalized prebiotic/probiotic supplement with the Gut Intelligence Test for just $60/month. If you want more than that, you an add on Precision Supplements (which chooses between 250 different ingredients that fit you best) for $200/month.
Final Verdict: Colon Broom
If you’re looking for a personalized supplement to help you improve digestion, gut health, and irregular bowel movements, Colon Broom isn’t it. It’s not necessarily a bad supplement and Psyllium Husk powder definitely has some benefits, but it’s not worth $69 per bottle.
With that said, you’re better off looking at some of the other personalized supplements we mentioned — including Viome, Seed, and Seasonal Probiotic. They take more of a personalized approach to your needs and are much more valuable than Colon Broom.
Colon Broom FAQ
What is dietary fiber and why do we need it?
Dietary fiber is a type of carbohydrate found in a wide range of foods — including vegetables, fruits, whole grains, and legumes — that can’t be digested by the gut. Instead, it travels through the gastrointestinal tract undigested and acts as a food source for probiotics (healthy bacteria).
Fiber is also known for absorbing water and results in normal bowel movements, bowel health, lower cholesterol levels, controlled blood sugar levels, a healthier weight, and a longer life. Men should aim for 30-40 grams of fiber per day, while women should aim for 20-25 grams per day.
Can you use Colon Broom while fasting?
Since Colon Broom contains fiber, opposed to protein, fat, or carbohydrates, it won’t break your fast because what you’re consuming won’t be digested by the body. This means you can take Colon Broom while fasting. In fact, it will help you feel fuller, which can make it easier to fast.
Can you use Colon Broom on a Keto diet?
The keto diet is a low-carb, high-fat diet that many people take when forcing the body to burn fat for energy, opposed to burning carbohydrates. Since Colon Broom contains fiber, a type of carbohydrate, that isn’t digested by the body, it won’t be metabolized into energy.
With that said, Colon Broom won’t ruin your keto diet and won’t add any unwanted carbs to your diet.
How long does it take Colon Broom to start working?
Much like any other supplement, there’s no way of telling exactly how long it will take to start working — especially since it works differently for everyone. In fact, some people might not experience any change at all. With that said, most people can expect changes within 1-3 days.