This is a review of a product called Smart Supplement by Heights.
Heights Smart Supplement is one of many brain supplements out there today. And many people are looking to use brain supplements for energy, cognition, sleep, focus, and other related areas.
But it’s important that these supplements have evidence-based ingredients and are safe to consume on a daily basis.
In this Heights Smart Supplement review, I’m going to go over all aspects of this product, including the ingredients, possible benefits, pricing, features, and more. So, continue reading to find out if Heights Smart Supplement is right for you.
About Heights Smart Supplement
Smart Supplement is advertised as an all-in-one brain supplement created by Heights. It includes 20 vitamins, minerals, and other nutrients designed to high-power your brain function and cognitive performance.
Some of the highlighted nutrients include vitamin B12, omega-3s, vitamin C, blueberry extract, and zinc.
Just two capsules a day is designed to help kick your brain into high gear and optimize your energy and performance.
Heights Smart Supplement Benefits
Heights Smart Supplement is designed to deliver key nutrients to your brain (and entire body). Additionally, it is advertised to lead to the following health benefits:
- Sharper Focus and Cognition
- More Energy
- Improved Mood
- Better Sleep
- Total Body Health
Sharper Focus and Cognition
Our world is filled with distractions that can decrease focus and productivity.
And Heights Smart Supplement claims to give you sharper focus and all-around better cognitive function. The key nutrients in Smart Supplement are advertised to remove brain fog and increase concentration, thereby enhancing mental clarity, learning, and even memory.
If there’s one thing people want more of, it’s likely energy. How many times do you wake up without feeling as energized as you should? Or maybe you feel a slump in the afternoon hours when you need to push through.
Well, Smart Supplement claims to give you more energy and help you fight fatigue. B vitamins and other nutrients in the formula are advertised to improve energy metabolism and overall brain energy to make sure you stay at peak performance all day.
Even the most happy-go-lucky people deal with moodiness from time to time. And for some, feelings of sadness or irritability can seem to take over and make life much less enjoyable.
But Heights Smart Supplement is designed to banish those dark clouds over your head and give you a better outlook. By giving your brain the nutrients it needs for proper mental health, they claim that you’ll see an improvement in mood and mental well-being.
Somewhat tied into the other benefits is sleep. After all, sleep problems can lead to low energy, worsened, mood, and poorer brain function. Yet many people still don’t get enough sleep every night.
Heights Smart Supplement isn’t designed as a dedicated sleep aid, so it won’t fall in the same category as other sleep options, like Performance Lab Sleep or Som Sleep. But, the makers do claim that the various nutrients in their formula help to promote deeper, more restorative sleep. This may leave you more energized and refreshed upon waking, helping you to wake up on the right side of the bed.
Total Body Health
Many people are not getting enough critical nutrients that support various areas of total body health. And this can lead to various low-level symptoms, such as joint pain, poor immunity, and lower energy.
But Smart Supplement by Heights claims to improve total body health and wellness. Specifically, the makers claim that Smart Supplement supports your heart and immune system while also strengthening your hair and nails, for a look-good/feel-good one-two punch.
However, don’t go buying Heights Smart Supplement just yet!
After all, we have to be sure that this supplement can do what it claims. And if you want to see if Smart Supplement actually works, continue reading!
Heights Smart Supplement Ingredients
Heights Smart Supplement features 20 key nutrients.
Below are the active ingredients included in the Smart Supplement formula:
- Omega 3 DHA
- Omega 3 EPA
- Blueberry Extract
- Vitamin B12
- Vitamin D3
- Vitamin C
- Vitamin A
- Folic Acid (B9)
- Biotin (B7)
- Vitamin B6
- Vitamin B5
- Vitamin B3
- Vitamin B2
- Vitamin B1
- Vitamin E
For this review, I’ll go over these in different groups, rather than one by one. We’ll take a look at the omega-3s, blueberry extract, B-complex vitamins, other vitamins, and minerals.
Omega 3 EPA and DHA
Omega-3s are a group of fatty acids vital for brain function. And EPA and DHA, in particular, are two of the most important types of omega-3s.
In general, EPA and DHA are necessary for neurotransmitter function, regulating brain inflammation, creating nerve cells, and promoting overall brain development and function.
And there is some evidence that omega-3 supplementation of EPA and DHA may have benefits for mental health, such as reduced anxiety and depression; and for cognitive function.
Blueberries are rich in antioxidants, especially anthocyanins. These antioxidants may decrease inflammation and oxidative stress in the brain, while promoting overall brain function and neuroprotection.
Some research has shown that blueberries can improve cognitive functions, such as short-term memory. And they may also generally help to improve mood.
There are eight total B-complex vitamins, and they all share somewhat similar effects.
Generally, B vitamins are important for brain health in many ways. This is because they are involved in neurotransmitter production and function, inflammation regulation, energy metabolism, brain blood flow, and nerve cell growth, repair, and function.
In particular, vitamins B6, B9, and B12 seem to be the most important for brain function, but they are all still important.
Deficiencies in B-complex vitamins are related to many brain problems, such as depression, anxiety, impaired cognitive function, fatigue, and memory loss.
If one is deficient, supplementing with B-complex vitamins (often in amounts well over the RDA) may be necessary to restore brain health and cognitive function.
Other vitamins in the Smart Supplement formula are vitamins A, C, D3, and E. So the only one not included is vitamin K.
Vitamin A is involved in brain cell health and function and other general features of brain health and cognitive function. There is some evidence that it can help improve learning and memory, especially in age-related brain decline.
Vitamin C is most known for its antioxidant capabilities. It helps to control inflammation in the brain and is important for neurotransmitter function.
Vitamin D3 is actually more like a hormone in the way it acts. Vitamin D has neuroprotective effects and decreases brain inflammation. Plus, it is involved in neurotransmitter production and in the growth of new brain cells. There is some evidence that vitamin D3 supplementation may benefit cognitive function and mood.
Vitamin E has potent antioxidant effects on the brain. And this may help protect against brain degeneration, while also improving cognitive performance, especially in the aging brain.
The five minerals included in Heights Smart Supplement are chromium, iron, iodine, selenium, and zinc.
Chromium helps manage blood sugar and insulin, and this is important since this can ultimately have an effect on brain function. Some research has shown that chromium supplementation can improve cognitive function in people with mild cognitive impairment related to insulin resistance.
Iron is important for controlling oxidative stress in the brain and for the production of some neurotransmitters as well as myelin (a protective layer around nerves).
Iodine is generally important for brain development and cognitive function, and a deficiency can increase the risk of cognitive problems.
Selenium has antioxidant effects on the brain and is important for preserving brain function during aging and general stress.
Zinc is vital for overall brain function, including neurotransmitter production and brain inflammation regulation. Deficiencies are related to sleep problems, brain degeneration, and even lowered mood.
Does Heights Smart Supplement Work?
It is likely that Heights Smart Supplement works.
It contains many well-researched and evidence-based ingredients that are generally supportive of brain health, cognitive function, and mental well-being.
Also, the forms of the vitamins and minerals they use are highly bioavailable, which likely makes them more effective.
Claims vs. Reality
In general, Heights Smart Supplement may not give you any massive boost in mental health or cognitive performance. And don’t expect it to compare to some of the more potent brain-boosters out there with nootropics and more powerful ingredients, such as Mind Lab Pro.
But is generally supportive of all of the areas they claim it to be.
So, what I’d expect from Heights Smart Supplement is general improvements in brain function, focus, mental clarity, mood, energy, and sleep. These are more likely if you are deficient in any of the nutrients listed, whether that’s from aging, stress, or poor diet.
Who is Heights Smart Supplement Best For?
Heights Smart Supplement is best for people who want an all-in-one, natural brain formula to support cognition, brain function, mood, and energy. It may be particularly helpful for people who are deficient in several of the nutrients in here, as well as for aging individuals and people under a lot of stress.
However, it isn’t a good choice for people who want a more advanced brain formula, such as with nootropics and other more powerful ingredients.
Is Heights Smart Supplement Safe?
All of the ingredients in Heights Smart Supplement are natural and generally recognized as safe.
Some side effects are possible, though. These include headache and digestive symptoms, as well as increased anxiety, nervousness, and jitters (the last 3 may stem from the B vitamins).
Heights Smart Supplement takes a number of steps to ensure safety and quality.
This product doesn’t contain any fillers, colorants, contaminants, or allergens. It is gluten-free, vegan, and non-GMO.
And it is made in an FDA-approved, GMP-certified facility.
How to Take Heights Smart Supplement
Heights suggests that you take Smart Supplement first thing in the morning to reap the benefits throughout your day.
It comes in capsule form. And the serving size is two capsules. Simply take these capsules with a glass of water or juice.
Where to Buy Heights Smart Supplement
You can buy Smart Supplement on the Heights website.
There are 30 servings (60 capsules) per bottle. You can either pick their Monthly Plan or 3 Month Plan.
This is a pretty affordable product considering all of the nutrients in it. It is slightly more expensive than some other vitamin/mineral supplements out there, but the inclusion of omega-3s and blueberry extract seems to justify the price. Not to mention the bioavailability of the ingredients.
Shipping & Returns
Heights offers free shipping to all orders to the US and UK. They also ship to many other international countries, but these do not have free shipping.
They have a 30-Day Money-Back Guarantee. If you’re unsatisfied, let them know within 30 days of your purchase and you’ll get a full refund minus shipping.
Final Verdict: Heights Smart Supplement Review
That’s the end of my Heights Smart Supplement review.
There are many brain supplements out there, so it can be hard to find which one fits your needs. But Heights Smart Supplement is a really diverse supplement and there’s a good chance it will be the brain supplement you’re looking for.
It has 20 vitamins, minerals, and other nutrients critical for general brain support, mental well-being, and cognitive function. And that’s why I recommend looking into it if you want an all-in-one brain supplement.