Getting in the recommended 5-7 servings of fruits and vegetables a day is no easy feat for most people. Not only are produce items rising in price, but they often require a lot more prep work and are more likely to go bad in the crisper drawer of your refrigerator before they get eaten.
Because of this, supplement companies have started creating superfood powders, such as Force Factor Smarter Greens, to help consumers get the benefits of eating a variety of fruits of veggies without the hassle of doing it. But does this supplement truly provide what it claims or are we better off sticking with the real stuff?
Let’s find out in this Force Factor Smarter Greens review!
About Force Factor Smarter Greens
Force Factor is a health and wellness supplement company that was founded at Harvard in 2009. It is based in Boston’s Innovation District and is recognized as an award-winning global health company committed to providing powerful, safe, and effective formulas backed by groundbreaking scientific research. In addition to Force Factor Smarter Greens, this well-known supplement company has created a variety of other products, many of which we have previously reviewed.
Other Force Factor Reviews:
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- Force Factor LeanFire Review
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- Force Factor Alpha King Review
- Leanfire XT Review
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- LeanFire PM Review
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Force Factor’s Smarter Greens contains more than 40 superfood ingredients, including two full servings of fruits and vegetables per scoop. It also includes probiotics and enzymes for additional digestive support. Smarter Greens Superfood Powder is free of artificial colors, sweeteners, and sugars and was designed to provide a simple and convenient way to get high-quality nutrients daily.
Force Factor Smarter Greens Benefits
Force Factor Smarter Greens provides 2 servings of fruits and vegetables per scoop that include a hearty dose of essential vitamins, minerals, and fiber from 40 different superfood sources. This product also includes LactoSpore, a probiotic that supports a healthy digestive system and can help to alleviate gastrointestinal complaints such as occasional diarrhea, constipation, gas, and bloating.
Additionally, Smarter Greens incorporates a probiotic enzyme blend that works with LactoSpore to provide a healthy balance to your gut. Lastly, Smarter Greens provides a bioavailability enhancement matrix with its blend that helps increase the absorption and bioavailability of these nutrients.
Force Factor Smarter Greens Ingredients
Force Factor Smarter Greens includes a Greens and Vegetable Superfood Blend, a Probiotic Fiber and Fruits Superfood Blend, a Probiotic Enzyme Blend, and a Bioavailability Enhancement Matrix.
Greens and Vegetable Superfood Blend
Force Factor Smarter Greens Superfood Powder includes a Greens and Vegetable Superfood blend of brown rice protein, wheat grass, barley grass, quinoa, chia seeds, broccoli, turmeric, spinach, kale, Brussel sprouts, and more.
Green powders such as this one can help boost overall wellness due to the powdered greens being rich in certain vitamins such as vitamins A and C which support immune health. Force Factor’s Smarter Greens powder contains over 50% of the Percent Daily Value (%DV) for vitamins C, D, thiamine, riboflavin, B6, folate, B12, and biotin.
Additionally, the antioxidant and anti-inflammatory properties of some of these foods may help to reduce the risk of chronic disease. Although promising, there are limited studies on the health benefits of green powders with ingredients such as these.
Probiotic Fiber and Fruits Superfood Blend
Force Factor Smarter Greens Superfood Powder contains a Probiotic Fiber and Fruits Superfood Blend that includes FiberSMART organic tapioca fiber, fructooligosaccharides from inulin for a prebiotic, quercetin, acai, goji berry, and more.
Just like their Greens and Vegetable Superfood blend, the ingredients provided are rich in vitamins, minerals, and antioxidants that may support overall health and well-being. However, there remain limited studies to support the efficacy of superfood blends and powders.
Additionally, this product contains fiber to help promote gut health. A diet rich in fiber can help with weight management and gut regularity along with reducing the risk of certain chronic diseases such as heart disease and diabetes. However, this product only contains about 2 grams of fiber per serving. A good source of fiber is 5 grams or more per serving to get in at least 25-30 grams of fiber per day.
Probiotic Enzyme Blend
Force Factor Smarter Greens Superfood Powder contains a probiotic enzyme blend that includes the probiotic Lactospore Bacillus Coagulans along with digestive enzymes protease, amylase, and lactase. Although both digestive enzymes and probiotics can help with digestion, research is limited on the benefits of digestive enzymes, both in supplement form (unless a deficiency is present) and from foods such as pineapple (which contains bromelain).
When it comes to probiotics, there is far more research but there remain more studies needed due to the wide variety of different strains. Some small studies have found Lactospore Bacillus Coagulans to be a potential treatment for irritable bowel syndrome (IBS), constipation, and rheumatoid arthritis.
Bioavailability Enhancement Matrix
Force Factor Smarter Greens contains a Bioavailability Enhancement Matrix blend in their product that includes Bioperine black pepper extract and red bell pepper. Bioperine is a patented concentrated piperine from black pepper. Piperine is well known for its ability to enhance the absorption of certain nutrients, such as curcumin which is found in turmeric (also included in this product).
Bioperine may also help boost the absorption of other nutrients. According to some studies, piperine may enhance the absorption of beta-carotene and minerals such as selenium. However, it is recommended that Bioperine is taken 3x a day in 5mg increments for best results.
Does Force Factor Smarter Greens Work?
Because Force Factor claims their Smarter Greens provides such broad benefits as supporting health and vitality, it’s difficult to assess if it works or not. Although the ingredients in their product would suggest they work, research is not yet able to determine if superfood powders such as this one are truly all they claim to be.
According to their customers, this product has helped to provide improved energy levels, mental clarity, and improved memory. They received 5 out of 5 stars on their website and similar reviews at other online retailers. For most adults, there is no harm in taking this product, especially if struggling to get in adequate nutrients. Those who don’t eat a lot of nutrient-rich food will likely notice a benefit in taking this product.
Who is Froce Factor Smarter Greens Best For?
This product is best for the average healthy adult who is not taking any medications for a chronic condition. This product will likely work best for those who struggle with getting in adequate nutrient-rich food sources in their diet but will likely complement most diets well.
Claims vs. Reality
Force Factor claims their Smarter Greens supports health and vitality with over 40 different superfood ingredients. It also claims to support gut health and digestion with probiotics and fiber. Although all these ingredients provide beneficial nutrients, such as vitamins, minerals, and antioxidants, it’s difficult to assess how much of each ingredient there is as that is not provided on the nutrition label. Instead, it notes the total amount of the combined ingredients.
There is also limited research available on the benefits of consuming foods in powdered form. Although Force Factor’s claims regarding this product supporting overall wellness are likely valid, to what extent is unknown and individuals with underlying health concerns should exercise caution when taking a supplement such as this one.
Is Force Factor Smarter Greens Safe?
The ingredients in Force Factor Smarter Greens are generally considered safe and not associated with adverse side effects if taken as directed. Some ingredients in this product should be used with caution if taking medications. For example, Bioperine may affect the absorption of certain medications, such as blood thinners.
Additionally, some strains of probiotics and herbal ingredients, such as the ones included in this product, can trigger allergic reactions in certain individuals. Always speak to your doctor or healthcare provider before taking a supplement such as this one, especially if you are taking any medication for a chronic condition as some ingredients in this product may interact with certain medications.
Where to Buy Force Factor Smarter Greens
You can find locations to purchase Force Factor Smarter Greens directly from their website forcefactor.com.
According to their webpage, this product is currently available for purchase at select online retailers including Amazon.com priced at $25.81 for a 30-serving container, iHerb.com priced at $30.59 for a 30-serving container, and VitaminShoppe.com priced at $34.99 for a 30-serving container.
