Best Pea Protein Powders – 4 Highly Recommended Choices

Protein — we all need it, yet most of us don’t know how to get it. It’s an essential part of our diet and something our bodies can’t function without. 

There are tons of protein products out there. From powders, like IdealLean Protein Powder, to protein bars, such as FortiFX. But, as consumers continue to learn the importance of protein, many will come across complications that may hinder their ability to consume enough on a daily basis. Allergies and preferences will limit your options, making it difficult to eat a healthy diet. 

Pea protein, however, is a unique protein powder that bypasses a majority of these complications. It comes with a variety of benefits that aren’t found in other protein powders — especially plant-based ones. 

Let’s learn what makes pea protein powder so special and why it might be the perfect protein for you!

Pea Protein

What Is Pea Protein Powder?

Protein can come from a variety of sources. Chances are when you think of protein, peas are one of the last sources you’d think of. Believe it or not, peas are an excellent source of protein, containing 8 grams per every cup. 

When peas are dried out, isolated from the starch and fiber, and grinded into a fine powder, you’re left with a concentrated source of protein. Unlike whey and casein protein powders, it’s a plant-based protein and ideal for vegans and vegetarians looking to avoid the use of milk or eggs.

How Nutritious Is Pea Protein Powder?

When looking at the nutritional facts for pea protein powders, there’s a lot to like and little to hate. A typical 30g-serving will amount to 100 calories, 23 grams of protein, 7 grams of carbohydrates, 6 grams of fiber, and just 0.3 grams of fat.

Pea protein powder will also contain 400 IU of Vitamin D, 5 IU of Vitamin E, 5 mcg of Vitamin K, and 200 IU of Vitamin A. While these aren’t necessarily high amounts of vitamins, it’s a solid addition to what pea protein is already giving you.

What About Its Amino Acid Profile?

Amino acids are the building blocks of protein. There are 20 that our body needs to function properly, nine of which are known as essential amino acids. Since our body can’t produce these nine on its own, it’s imperative we consume them through our daily diet. 

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

One of the main reasons people gravitate towards whey and casein protein is because they’re complete proteins. Likewise, many people avoid plant-based protein because they’re incomplete proteins. 

While pea protein isn’t considered to be a complete protein, it’s the closest thing you can get to one. It will technically house all nine essential amino acids, though it will be limited in one essential amino acid. Let’s take a look at the amino acid profile:

Amino AcidPercentage of Total AAPer Powdered Serving
Alanine4.38%657 mg
Arginine8.78%1317 mg
Aspartic Acid12.06%1809 mg
Cystine0.93%140 mg
Glutamic Acid17.47%2621 mg
Glycine4.21%632 mg
Histidine2.55%383 mg
Isoleucine4.84%726 mg
Leucine8.64%1296 mg
Lysine7.61%1142 mg
Methionine1.00%150 mg
Phenylalanine5.57%836 mg
Proline4.36%654 mg
Serine5.53%830 mg
Threonine3.73%560 mg
Tryptophan1.01%152 mg
Tyrosine3.91%587 mg
Valine5.13%770 mg

You’ll see three amino acids that come in low amounts with pea protein powder — cystine, methionine, and tryptophan. You can find ways of getting these amino acids into your daily diet through the food you eat, or by combining your pea protein powder with another plant-based powder source like rice. 

Pros And Cons With Pea Protein Powders

Pea protein powder will come with a variety of benefits and pitfalls when compared to other protein powders — both animal-based and plant-based. In hindsight, you’ll get a complete protein that’s tough to find in other plant-based protein powders. 

On the other hand, you’ll also get a protein powder that can bypass the many complications experienced with animal-based proteins. 

Let’s take a deeper dive into the pros and cons to pea protein powders.

Pros

First and foremost, let’s summarize what we’ve learned thus far about pea protein powder. Being a complete protein, it will contain 19 different amino acids — including the nine our body can’t produce itself. This makes pea protein an excellent source of protein for anyone exercising regularly.

Nutritionally, it will contain enough protein to match what whey and casein provide (around 23 grams per serving). You’ll get a healthy amount of fiber and carbs, while only containing 0.3 grams of fat per serving. It’s also rich in iron!

In terms of percentages, pea protein isolate consists of nearly 85% protein, 7% fat, 3% carbohydrates, and 5% vitamins. Those are favorable percentages, considering whey protein is 90% protein. 

When shopping for protein powder, how easily your body digests it will be an important factor into your decision. Unlike whey protein, pea protein will take longer to digest in the body. This makes it excellent for taking before bed, while giving you greater long-term health benefits. 

If that’s not enough to persuade you, pea protein powder is considered to be much more “filling” than the other powders. If you’re looking to suppress your appetite throughout the day, pea protein can help.

Cons

Now, let’s take a look into some of the downfalls to pea protein powder. 

On the surface, many people will assume pea protein powder will come with three major downfalls — taste, digestibility, and bloating. These could very well be experienced in some cases, but they aren’t as rare as you’d think and we’ll explain why. 

First, let’s look at the taste concern. Peas aren’t generally known for their spectacular taste, so the thought of a powdered version might not sound too pleasing. The truth is, most protein powder comes with a uniquely harsh taste. 

Due to the added flavors and sweeteners, this taste can be masked. With pea protein powders, this is often the case. There will still be a level of uniqueness to it, but it’s not as unbearable as you’d imagine. 

Secondly, we have the digestibility concern. As we mentioned previously, our bodies will generally be slow to digest pea protein powder. 

While there are pros to this, many believe that it’s due to the presence of antinutrients in the powder. In reality, these antinutrients are going to be eliminated during the process of grinding the peas into a fine powder. 

Lastly, we’ll discuss the bloated concern with pea protein powder. Sure, peas are known to cause bloating, but that doesn’t mean the powdered-form will as well. Much like the presence of antinutrients, the substances that cause this in peas are going to be eliminated when the pea protein is isolated.

As you can see, a majority of the “cons” to pea protein powder are simply a matter of misunderstanding. 

Best Pea Protein Powders

If you’re ready to start searching for a pea protein powder that’s right for you, chances are you’ll come across a variety of different brands and companies. They’ll all come packed with claims and guarantees, but spotting the difference between truths and lies can be a daunting task. 

Luckily for you, we’ve compiled a list of our four favorite pea protein powders available on the market today. Let’s see which one is the best fit for you!

Swanson Pea Protein Powder

Pea Protein Powder by Swanson

If you’re looking for a light pea protein powder, Swanson Vitamins has the perfect supplement for you. You’ll receive just 16 grams of protein and 90 calories per 23g-serving (one scoop). It also contains 36% of the daily recommended intake of iron.

GET THE BEST PRICE ON SWANSON PEA PROTEIN POWDER

Gardenia All-Natural Vegan Protein by Body Nutrition

Gardenia All-Natural Vegan Protein by Body Nutrition

I’m including this protein powder by Body Nutrition because it does contain pea protein. It will, however, contain quinoa and hemp protein as well, but that only means more benefit. Compared to Swanson’s powder, this one will give you more calories (120) and protein (20g). 

On the other hand, it will require a much larger serving (38g), but you will have an option of vanilla bean and mocha flavors. 

GET THE BEST PRICE ON GARDENIA ALL-NATURAL VEGAN PROTEIN

Naturade Pea Protein

Pea Protein by Naturade

If you are a fan of the protein content in Gardenia, but still want a little more calories in your shake, Naturade is the way to go. It will give you a total of 140 calories, while keeping that same 20 grams of protein.

The servings will be similar (36 grams) and it will come in a vanilla flavor.

GET THE BEST PRICE ON NATURADE PEA PROTEIN

Pure Pea Protein by Olympian Labs

Pure Pea Protein by Olympian Labs

Last on our list is Pure Pea Protein by Olympian Labs. I’ve saved this one for last because it contains the highest amount of protein and calories. Each 38g-serving will amount to 25g of protein and 150 calories, making it popular among those that workout frequently.

Pure Pea Protein by Olympian Labs will also contain nearly 50% of the recommended amount of iron.

GET THE BEST PRICE ON OLYMPIAN LABS PURE PEA PROTEIN

Top Rated Supplements

ProductCategoryProductReview
Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...

How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Danica Patrick

facebooktwitteryoutubeinstagramDanica PatrickProfessional Race Car Driver (Retired)Born: 1982Danica Patrick grew up in Wisconsin. At age 10, she got into go-karting after driving a friend’s kart, and she also dabbled in snowmobiles, motocross and midget car racing....

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Latest Reviews

Leanbean Review – Is This Female Fat Burner Legit?

Fat burners are becoming increasingly popular for people who want to aid their weight loss journies with supplementation. Fat burners are designed to help you burn fat so you can reach your weight loss goals or improve your body composition. While there are many...

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Related Articles

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

Pin It on Pinterest

Share This