Life can be stressful. For some, stress has become such as common part of life, we don’t even notice it anymore. Living in a chronic state of stress can wreak havoc on our health and well-being. Numerous studies have found stress to be linked to high blood pressure, heart disease, obesity, and diabetes. It’s no wonder there’s a new push to better manage or cope with day-to-day stress.
Stress management techniques such as yoga, meditation, and breathing exercises work wonders for some, but what about those who just can’t get into those things? Health and wellness companies have started coming out with supplements that can help with stress, such as Moon Juice SuperYou. But do they work as well as other longstanding coping skills, or are they just a shortcut for those who don’t want to put in the work?
In this Moon Juice SuperYou review, we’ll take a closer look at this supplement so you can find out if it’s worth the purchase. We’ll discuss its ingredients, benefits, claims, and more. Ready? Let’s get started!
About Moon Juice SuperYou Supplement
Moon Juice is a health and wellness supplement company that focuses on using adaptogens and other natural compounds to combat daily stress. From skin and hair care to general wellness, Moon Juice promotes supplements that contain clinical-grade and potently dosed active ingredients in their products.
Other Moon Juice products include:
- Moon Juice Ting
- Moon Juice Spirit Dust
- Moon Juice Beauty Dust
- Moon Juice Brain Dust
- Moon Juice Dream Dust
- Moon Juice Power Dust
Moon Juice’s SuperYou supplement claims 2 capsules a day keep the stress away, along with boosting energy, mood, and focus. This supplement was created to reduce cortisol levels with a blend of four adaptogens, Ashwagandha, Rhodiola, Shatavari, and Amla.
Moon Juice SuperYou Benefits
Moon Juice SuperYou stress management supplement claims to clinically reduce physical, mental, and emotional fatigue by reducing cortisol levels in the body by up to 24%. This product is also claimed to help boost mood, enhance focus and mental stamina, protect from oxidative stress, and control stress-related weight gain.
Moon Juice SuperYou Ingredients
The four active ingredients in Moon Juice SuperYou are the adaptogens Ashwagandha, Rhodiola, Shatavari, and Amla.
Several studies have found the adaptogen ashwagandha to be successful in reducing stress and anxiety. It is believed it works by helping to control mediators of stress, such as cortisol. Although most research agrees there is a benefit in taking ashwagandha for stress, there is no evidence yet to determine the appropriate dose and form.
Rhodiola Rosea is an herb whose roots are considered adaptogens used for centuries to help treat anxiety, fatigue, and depression. However, studies on this are limited. There is one study available on Rhodiola as a treatment for stress-related burnout that showed positive results, but more research is needed.
Shatavari is a member of the asparagus family that is commonly used in Ayurvedic medicine as a tonic to improve vitality. There are many perceived benefits to Shatavari, including helping to treat depression. One study conducted in 2009 found the antioxidants in Shatavari showed strong antidepressant qualities in rodents. However, like Rhodiola, there are limited studies available, specifically involving human trials, and more research is needed.
Also known as Phyllanthus Emblica, Amla comes from a tree native to India and Southeast Asia. Some animal studies have found the tannins and flavonoids present in Amla extract significantly reduced oxidative stress. Other studies have found significant benefits from the antioxidant properties of Amla; however, again, there are limited human trials available, and more research should be considered.
Does Moon Juice SuperYou Supplement Work?
Although most ingredients require more research to determine dosing, form, and efficacy for the treatment of stress, most studies have found favorable results. Taking adaptogens is typically well-tolerated and although some evidence is lacking, many consumers swear by them. This product received 4.5 out of 5 stars on Amazon with some consumers reporting a noticeable difference within the first week of taking it.
Who is Moon Juice SuperYou Best For?
This product would be best for the naturalist looking to find a solution to their daily stressors when traditional methods have not suited them. Although it’s best to take a whole health approach with a focus on diet, exercise, and stress management techniques such as yoga, breathing exercises, and meditation, in conjunction with supplements, this product might benefit those with limitations to those.
Those with underlying health conditions, who are pregnant, breastfeeding, or planning to become pregnant should speak to their healthcare provider before taking this supplement or any adaptogen compound or herbal supplement.
Claims vs. Reality
This product claims to clinically reduce physical, mental, and emotional fatigue by reducing cortisol levels in the body by up to 24%. Studies have found Ashwagandha to indeed reduce cortisol levels; however, the exact dosage has not been determined. This product is also claimed to help boost mood, enhance focus and mental stamina, protect from oxidative stress, and control stress-related weight gain. Many of these adaptogens, including Amla, contain antioxidant compounds that help to combat oxidative stress. As far as the remaining claims, research is limited to support these. Although they may not be inaccurate in their claims completely, there is not sufficient evidence at this time to prove that these will, in fact, act as they claim.
Moon Juice SuperYou Supplement Safety & Side Effects
Most adaptogens are well tolerated and contain minimal side effects and contraindications. Some side effects that have been reported for various adaptogens in this supplement include nausea, diarrhea, dry mouth, headache, and upset stomach. Because there is no specific dose determined for each of these adaptogens, many of these side effects might affect those who consume too high amounts. Ashwagandha also falls within the nightshade family, which can cause joint pain and inflammation in some individuals.
Where to Buy Moon Juice SuperYou Supplement
You can purchase Moon Juice SuperYou supplements directly from their website Moonjuice.com.
A bottle of Moon Juice SuperYou contains a 30-day supply and is priced at $49. You can also subscribe to their website and save 10% plus free shipping, bringing the cost down to $44.10 per bottle.