Key Nutrients Electrolyte Powder Review – Is It Right For You?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

key nutrients electrolyte powder review

Electrolyte supplements are often used by athletes and other fitness-minded people to support exercise performance. 

As there become more options available, it’s important to find ones that are of the highest quality and contain only the nutrients you need, with nothing you don’t. 

In this review, we’re going over an electrolyte supplement called Key Nutrients Electrolyte Recovery Plus (also known as Key Nutrients Electrolyte Powder) to see how useful it is for athletes, lifters, and other health-conscious individuals. 

Keep reading this Key Nutrients Electrolyte Powder review to see what makes this electrolyte formula unique and if it’s truly worth buying.

About Key Nutrients Electrolyte Powder

Key Nutrients Electrolyte Powder is a sugar-free electrolyte powder designed for energy, hydration, and keto diet support. 

There are six key electrolytes in Electrolyte Recovery Plus, along with other vitamins and minerals for energy and overall wellness. 

key nutrients electrolyte recovery plus

This formula is completely free from carbs and calories too, which makes it a good option for people who only want the electrolytes and nothing else. And it’s also NSF-certified for Sport, which ensures that it’s highly safe for athletes to take.

It comes in powdered form and is available in eight different fruity flavors, so you can find out which is the most enjoyable. 

Key Nutrients Electrolyte Powder Benefits

Key Nutrients Electrolyte Powder is designed to offer several benefits for various populations.

These benefits include:

  • Enhanced Hydration
  • Improved Energy
  • Keto Support
  • Exercise Performance & Recovery
key nutrients electrolyte recovery plus benefit

Enhanced Hydration

Water is obviously the most important part of hydration. But you also need enough electrolytes and minerals, especially if you sweat a lot and/or are very active.

Key Nutrients Electrolyte Recovery Plus claims to provide enhanced hydration by giving your body the vital minerals and electrolytes it needs for cellular hydration.

Improved Energy

Vitamin and mineral deficiencies, along with dehydration, can cause fatigue and poor performance in whatever it is you’re doing.

Electrolyte Recovery Plus is designed to improve energy by recharging your body with electrolytes, B-vitamins, and other important nutrients.

Keto Support

If you switch over to a keto diet you may experience the “keto flu” which is often due to electrolyte deficiencies. 

Key Nutrients Electrolyte Powder claims to offer specialized keto support by giving your body calcium, sodium, magnesium, and other vital electrolyte minerals.

Exercise Performance & Recovery

Athletes and other exercisers who go through highly intense, long-lasting workouts can use up boatloads of electrolytes. If you don’t replenish these, you’ll have impaired performance and worse recovery.

Electrolyte Recovery Plus is advertised to improve exercise performance and recovery by loading up your body with potassium, calcium, magnesium, sodium, and other important electrolytes.

Based on the ingredients, these benefits seem to make sense. But is Key Nutrients Electrolyte Recovery Plus truly a high-quality electrolyte supplement?

Read on below to see for sure!

Key Nutrients Electrolyte Powder Ingredients

Key Nutrients Electrolyte Powder has 18 ingredients; six electrolytes and 12 other vitamins and minerals.

Listed below are all of the Electrolyte Recovery Powder ingredients:

  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Chloride
  • Phosphorus
  • Vitamin C
  • Thiamin
  • Riboflavin
  • Niacin
  • Biotin
  • Pantothenic Acid
  • Zinc 
  • Selenium
  • Copper 
  • Manganese
  • Chromium
  • Molybdenum
Key Nutrients Electrolyte Powder Supplement Facts


There are six electrolytes in Key Nutrients Electrolyte Powder. These are sodium, potassium, magnesium, calcium, chloride, and phosphorus.

Key Nutrients uses roughly 100 to 200mg for these different electrolytes, which is nothing huge, but still enough to provide electrolyte support. 

These different electrolytes have different functions. But they all are generally involved in muscle contractions, brain and nervous system health, heart function, and of course, hydration.

If you don’t get enough electrolytes, you may experience cramping, dehydration, fatigue, poor mental function, and other side effects.

Some people who may need more electrolytes include high-intensity athletes, people who work in really hot, humid environments, and possibly people who switch over to a keto diet. 

B Vitamins

There are also five B-complex vitamins in this formula: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), and biotin (vitamin B7). 

These B-complex vitamins may provide support for energy production, metabolism, and brain health

Athletes may also find that B-complex vitamins reduce fatigue and improve exercise performance, particularly endurance.

Trace Minerals

Key Nutrients Electrolyte Recovery Plus also has five trace minerals: zinc, selenium, chromium, molybdenum, and manganese.

Having a deficiency in any of these minerals can impair athletic performance and recovery. However, supplementation doesn’t seem to offer any huge benefits unless you don’t get enough from your diet. 

Vitamin C

There’s also a pretty high dose of vitamin C in Electrolyte Recovery Plus. You probably know of this vitamin for immune support. But it also has antioxidant and anti-inflammatory effects, which may have benefits for exercise recovery

Does Key Nutrients Electrolyte Recovery Plus Work?

Key Nutrients Electrolyte Recovery Plus seems likely to work. It has six major electrolytes that are all important for muscle function, brain health, heart function, and other important areas.

The doses aren’t very high, but still could be useful for people who need more electrolyte minerals than the average individual, such as athletes or manual laborers.

We also like the inclusion of additional vitamins and minerals. There are many different ones in here that make it easier for you to get your nutrient requirements. And this can be useful especially if you have higher nutrient demands due to athletics, weight training, diet restrictions, or other factors.

Overall, we want to note that the benefits of electrolyte and micronutrient supplements in general aren’t massive. You won’t suddenly break an endurance PR by 20 seconds or recover twice as fast from exercise. But this product still should provide support for hydration, energy, exercise, and the keto diet, just like it says.

How Does Key Nutrients Electrolyte Powder Compare?

Key Nutrients Electrolyte Recovery Plus contains many of the same electrolytes used in other products. One of the most unique things about it is that it also has a variety of trace minerals and essential vitamins, which may make it more useful for some people.

One similar product is Dr. Berg’s Electrolyte Powder. It has all of the same electrolytes as Electrolyte Recovery Plus, except for phosphorus. But Dr. Berg’s formula also has a trace mineral complex, although it’s unclear which ones are in it. The main highlight is 1,000mg of potassium.

You can see the value of Key Nutrients electrolyte product when comparing the prices. After all, Dr. Berg’s Electrolyte Powder costs $33.99 for 50 servings whereas Key Nutrients Electrolyte Recovery Plus is only $34.99 for 90 servings, despite them both having similar formulas. 

Another popular product is LMNT, which is known for its high sodium content. With 1,000mg of sodium, it may be more useful than Key Nutrients’ product for people who sweat a bunch during the day. However, LMNT only has two other electrolytes (magnesium and potassium), both of which are dosed lower than Electrolyte Recovery Plus. 

And given that Key Nutrients Electrolyte Recovery Plus has other ingredients, it seems more of a well-rounded formula for people who want general vitamin and mineral support. Whereas LMNT is really for hard-charging athletes needing primarily more sodium.

Who is Key Nutrients Electrolyte Powder Best For?

Key Nutrients Electrolyte Powder is best for anyone who wants a wide range of electrolytes, minerals, and vitamins to support hydration, energy, and overall health.

It’s designed especially for athletes, exercisers, and people on the keto diet.

key nutrients electrolyte powder

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Key Nutrients Electrolyte Powder

  • Formula includes electrolytes, vitamins, and minerals
  • Ingredients are all-natural, non-GMO, and vegan
  • Benefits hydration, energy, performance, and recovery

How to Take Key Nutrients Electrolyte Powder

Electrolyte Recovery Plus is a powder. The instructions state to take one scoop mixed with 16oz of water. 

If you’re taking it for exercise, they say to take it two hours before training. You may want to take another scoop during exercise if it lasts longer than 90 minutes and/or you really sweat a lot.

key nutrients electrolyte recovery plus how to use

Is Key Nutrients Electrolyte Powder Safe?

Key Nutrients Electrolyte Powder is generally safe and unlikely to cause any major side effects.

Some possible side effects are:

  • Diarrhea
  • Gas
  • Flushing
  • Sweating
  • Mood Changes
  • Increased anxiety or restlessness
  • Changes in heart rate.

Key Nutrients Electrolyte Recovery Plus is made in a cGMP, FDA-registered facility. It is also NSF-certified, which is top-of-the-line for supplement quality standards.

This product is all-natural, non-GMO, vegan, and free from gluten, dairy, soy, tree nuts, and shellfish. It also doesn’t have any caffeine, sugar, calories, or carbs.

Where to Buy Key Nutrients Electrolyte Powder

You can buy Electrolyte Recovery Plus right from the Key Nutrients website.

key nutrients electrolyte recovery plus website

There are 90 servings (90 scoops) per container of Key Nutrients Electrolyte Powder. It comes in eight flavors:

  • Lemonade
  • Peach Mango
  • Cherry Pom
  • Raspberry
  • Blue Raspberry
  • Pink Lemonade
  • Strawberry Kiwi
  • Orange

You can choose to buy one or three containers at a time, either as a one-time purchase or through their Subscribe & Save option, which saves 25%

Below are the prices for Key Nutrients Electrolyte Powder:

This is definitely a very low-priced product at well under 50 cents per serving for all options. Since some of you may need to take more than one serving, it’s also worth noting that at two or even three scoops per day, it’s affordable and pretty low-priced for most.

Final Verdict: Key Nutrients Electrolyte Powder Review

Key Nutrients Electrolyte Recovery Plus is an all-around solid electrolyte formula. It doesn’t have any massive doses, but still provides a wide variety of electrolytes, minerals, and vitamins for exercise, energy, and other possible benefits.

Importantly, it’s a very clean formula with only necessary ingredients and is properly tested for athletes. 

And since it’s really low-priced, you can up the dose (if needed) with not much concern for your budget. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.