Monat Total Greens Review – Can It Really Optimize Overall Health?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Monat Total Greens Review

There seems to be so many disagreements in regard to the optimal diet, but one thing nearly everyone can agree on is that fruits and vegetables are beneficial and should be incorporated into the diet. 

However, this is sometimes easier said than done, especially for people who have busy lifestyles or, you know…adults who still haven’t grown up and don’t like the taste of vegetables. 

Whatever the case may be, people are looking for easier ways to add fruits and vegetables to their diets. And one way that’s becoming very popular is through the use of superfood supplements, which are powdered forms of various plant extracts. 

And in this review, we’ll take a look at a superfood supplement called Monat Total Greens to see if it has any place in your diet to promote optimal health. 

monat total greens

About Monat Total Greens

Monat Total Greens is an all-in-one superfood drink to help deliver a quick and convenient boost of fiber and nutrients that are sometimes lacking in typical diets. The product is created by Monat Wellness, a company known for its premium supplements, including Monat Energy and Monat Collagen.

Monat Total Greens contains 37 different fruits and vegetables, loaded with vitamins, minerals, antioxidants, and fiber, to optimize overall health and wellness. Some of the highlighted ingredients in Monat Total Greens include oat fiber, acai berry, goji berry, matcha green tea, papaya, and their greens blend. 

Plus, it comes in a powdered form in a berry green flavor so you can mix it with water, juice, or even smoothies. 

All in all, Monat Total Greens is designed to pack a powerful nutrient-punch in a simple and convenient powdered superfood form. 

Monat Total Greens Benefits

With its superfood ingredients, Monat Total Greens is advertised to support:

  • Digestion
  • Immune Health
  • Energy and Mood
monat total greens energy and mood


Monat Total Greens comes with 4g of dietary oat fiber and other healthy plant-based ingredients to support overall digestion and gut health

Immune Health

This greens supplement is also designed to support immune health with all of the antioxidants and other immune-supporting compounds in it, such as goji berry, spinach, cherry, and ginger. 

Energy and Mood

Lastly, Monat Total Greens is advertised to support overall energy levels and mood by nourishing the body with the nutrients it needs to function at its best. 

So, is Monat Total Greens a greens supplement worth buying? Keep reading our review to find out.

Monat Total Greens Ingredients

There are over 37 different fruits, vegetables, and plant extracts in Monat Total Greens. These are all included in a proprietary blend weighing 4,500mg. 

We won’t list out every ingredient, but it’s important to understand the gist of what’s in here. 

Basically, Monat Total Greens gives you a wide variety of berries, other fruits, vegetables, herbs, grains, and grasses, along with oat fiber, so it’s quite the combination. Now, let’s see what these ingredients may have to offer. 

monat total greens ingredients

Oat Fiber

Monat Total Greens has 4g of fiber which likely comes from primarily the oat fiber. 

Oat fiber aids digestive health by stimulating the production of good bacteria. And it can also improve metabolism, cholesterol, blood sugar, and other metabolic markers. Just some of the many reasons you should be eating oats!

Matcha Green Tea

Another highlighted ingredient in here is matcha green tea, which is known for its rich catechin and chlorophyll content. It has strong antioxidant and anti-inflammatory properties, can help improve energy and mood (due to theanine), and is beneficial in preventing many diseases and aiding cognitive health.

Acai, Goji, and Other Berries

Next up in Monat Total Greens are acai, goji berry, and a number of other berries, including blueberries, raspberries, and strawberries. 

All of these berries are loaded with antioxidants and other bioactive compounds, including polyphenols, carotenoids, and anthocyanins, all of which help to ward off numerous diseases and improve overall health. 

Berries often help improve insulin sensitivity, cholesterol, heart health, immunity, and more. 

Papaya and Other Fruits

Monat Total Greens is also highlighted by papaya, but it contains many other fruits as well, including apple, pear, pineapple, tomato, plum, grapefruit, grape, lemon, and more!

After running through the list, it’s almost hard to find a fruit they didn’t include!

Papaya is unique because it contains high amounts of B-vitamins as well as enzymes that support optimal digestion. 

And many of the other fruits in here give a wide variety of vitamins (e.g. vitamin C, vitamin A), minerals (e.g. potassium, magnesium), enzymes, phenolics, flavonoids, carotenoids, and many other bioactive components. 

Basically, you can’t go wrong with loading up a product with fruit extracts; they’re some of the healthiest foods on the planet. 

Vital Greens

This supplement also has what I like to call “vital greens”, which are spirulina, parsley, barley grass and wheat grass.

One of the most notable aspects of this group is the high concentration of chlorophyll. But make no mistake, these greens have many other beneficial nutrients, including calcium, iron, zinc, and other minerals; vitamin A, B-vitamins; and many others. 

Overall, these greens reduce the risk of high blood pressure, high cholesterol, insulin resistance, inflammation, and many other diseases.


Monat Total Greens also has a boatload of vegetables in here, including spinach, broccoli, cauliflower, carrot, beet, and much more. 

Once again, like the other ingredients, these vegetables are all rich in phytochemicals, vitamins (e.g. vitamin K, vitamin C), minerals (e.g. calcium, potassium, phosphorus), and antioxidants. 

Consuming enough vegetables is known to be one of the best things you can do to protect your health and reduce the risk of various chronic diseases (turns out mom was right all along!). 

Does Monat Total Greens Work?

Monat Total Greens should likely be a good greens supplement, but there are some areas that could use improvement.

monat total greens smoothie

While we do like the inclusion of so many different fruits, vegetables, and other plant substances, all of which have many health benefits, these are all included in a proprietary blend weighing only 4.5 grams. For context, here are the blend weights of some competing products:

Now, there isn’t really a standardized recommended dose for superfood extracts and the actual ingredients matter as well, but most of the better ones out there typically have 7 to 10 grams or more of powder in each serving. 

This doesn’t mean that Monat Total Greens isn’t effective; we just don’t know how concentrated it actually is and thus, can’t know how effective it truly is.

Claims vs Reality

Since Monat Total Greens simply states that users will get “support” for digestion, immune health, energy, and mood, these claims are likely true. 

Without specific dosages, it’d be hard to directly claim that this product will massively increase energy levels, rapidly improve digestion, or increase immune function. 

But all of the ingredients in Monat Total Greens should certainly support all of these areas. 

In particular, matcha green tea is good for energy and mood; the oat fiber and honestly all of the fruits and vegetables should aid digestion; and the numerous phytochemicals in all of these plant extracts should support immune health. 

So, while Monat Total Greens certainly isn’t a cure-all, it can definitely give your diet a good nutritional boost. 

Who is it Best For?

Monat Total Greens is a good choice for anyone looking for a convenient way to get in more fiber and nutrients while supporting digestion, immune health, energy, and mood. 

monat total greens gut formula

Safety and Side Effects

Most people shouldn’t have too many (if any) issues with taking Monat Total Greens. Some possible side effects, however, include:

  • Allergic reactions
  • Nausea, bloating, upset stomach, and related symptoms
  • Headache

How to Take Monat Total Greens

You are supposed to mix one scoop of Monat Total Greens with 8oz of water or juice and shake or stir vigorously. It can also be added to smoothies. 

They say to use it daily for maximum benefit.

Where to Buy Monat Total Greens

You can buy Monat Total Greens on the Monat website at this product link

monat total greens where to buy

Each container comes with 30 servings (30 scoops). 

The regular price is $59.00 ($1.97/serving), but you can also become a VIP customer, which lowers the price to $50.00 ($1.67/serving). 

This is a somewhat expensive supplement, particularly considering the lower dosage of superfoods used. But it’s still relatively affordable I’d say.

Final Verdict

Monat Total Greens stands out for its wide variety of superfood ingredients. And even with a lower dose than we’d like to see, it still is likely a greens supplement worth buying for those looking for additional nutrient support. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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