Best Supplements For Gut Health – The Top 3 Supplements Worth Buying

Gut health is one of the most important factors in our overall health. Our gut controls so many aspects of our health, including our immune health, hormonal health, skin health, and of course, our digestive health. There are many supplements on the market these days that promote healthy digestion but also work to keep the gut healthy. These supplements may work to add probiotics to your gut or add an acidic component to increase the acidity of your gut, aiding in better digestion.

Regardless of the functioning behind the specific gut health supplement, these supplements are essential to our health. So much of our health begins in our gut, and without a healthy digestive system, our other systems begin to fail us. Let’s take a look at some of the best gut health supplements.

the best gut supplements

The Different Types Of Gut Health Supplements

There are a lot of different gut-healing supplements on the market that help heal the gut in specific ways. Below are the more popular types of gut-healing supplements and some of their associated functions:

  • Probiotics (help balance the gut microbiome by adding healthy bacteria)
  • Peppermint Oil (helps with bloating and IBS/ constipation)
  • Ginger (helps with nausea, vomiting, and stomach discomfort)
  • L-glutamine (helps with constipation, diarrhea, and helps you absorb nutrients better)
  • Psyllium (contains a large amount of fiber that aids in proper bowel movement habits)
  • Apple cider vinegar and other acidic compounds (healthy acids add acidity to your gut, which is beneficial if you do not have enough stomach acid to break down your food)
  • Digestive enzymes (help break down food more readily)

There are many different gut-healing supplements available today, and each of them has its own set of functions. Some are more popular and more researched than others (like L-glutamine and probiotics); however, there are still many options available, especially if you’re looking to heal your gut in a more natural way.

Gut Health Supplement Benefits

The benefits of healing your gut through supplements extend beyond just healthy digestion. The following are some of the many benefits of taking gut-healing supplements:

  • Proper digestion
  • Balanced gut microbiome
  • Prevents and treats constipation, nausea, vomiting, diarrhea
  • Better absorption of nutrients
  • Decreased bloating
  • Decreased heartburn
  • More regulated and stable mood
  • Proper hormonal health and balance
  • Prevents and treats skin issues, especially acne
  • Supports proper immune system functioning
  • Contributes to heart health
  • Improvement in anxiety, depression, OCD, and memory

These benefits show how far-reaching gut health really is within the body. Although healing your gut through these supplements improves your digestion, it also helps keep your body healthy and stable. Being able to digest your food properly also contributes to good health, so gut-healing supplements become especially important for people suffering from digestive disorders.

gut health supplements

Should I Take Supplements For Gut Health?

Gut-healing supplements can be taken by pretty much anyone. However, it’s important to note that you should always consult with a doctor before using any of these supplements. Gut health supplements become especially crucial for individuals suffering from digestive disorders, including the following:

  • IBS
  • Crohn’s disease
  • Constipation
  • Nausea
  • Vomiting
  • Diarrhea
  • Also can be beneficial for immuno-compromised individuals as nutrient uptake occurs in our guts

Depending on your specific health situation, you may require one or a combination of any of these gut-healing supplements. Do your research on your specific condition and consult with your doctor to find a product or type of supplement beneficial for you.

Do Gut Health Supplements Really Work?

Gut-healing supplements are all over the market these days. It really depends on what the specific product is, and it’s ingredients in terms of determining whether or not it’s effective. It also depends on your health condition, as well. For example, for someone with IBS in the form of constant diarrhea, supplements that help you go to the bathroom, like fiber supplements (Metamucil, psyllium husk), might not be the best option. Additionally, if you’re looking to heal constipation issues, some supplements like peppermint oil may be more beneficial for someone, whereas a probiotic/prebiotic blend may be more beneficial for another person. It really comes down to the specific product and its reviews/efficacy, as well as your unique health condition.

Best Supplements For Gut Health

Total Restore

Total Restore

One of our top picks for gut health supplements is Total Restore from Gundry MD. Total Restore is a veggie capsule supplement that combines sixteen all-natural ingredients into one proprietary formula. It is designed to promote and support strong, healthy gut lining. This supplement includes two patented formulas, a 19mg blend of magnesium and two types of zinc, a VitaBerry 22mg blend of organic berries, and other ingredients such as grapefruit and marshmallow root. Total Restore is made to protect and support gut health.




Seed is another of our favorite gut health supplements. Seed Daily Synbiotic includes a probiotic and prebiotic formula. It is designed to benefit not only gut health, but also digestive health, heart health, skin health, gut immune function, micronutrient synthesis, and gut barrier integrity. Seed’s ingredient list contains clinically-studied bacteria strains and, additionally, it is vegan, soy free, dairy free, gluten free, and preservative-free.


Bulletproof Innerfuel

Bulletproof Innerfuel

Bulletproof Innerfuel is made by well-known supplement company Bulletproof. They produce a wide variety of supplements including Bulletproof Collagen Protein and Bulletproof Brain Octane Oil. Bulletproof Innerfuel is a prebiotic supplement designed to promote a healthy gut. It is keto-friendly, as it contains 0g of sugar and 0g net carbs, and includes 17g of prebiotics per serving. Bulletproof Innerfuel’s benefits include nourishing good gut bacteria, boosting immunity, and supporting healthy digestion.


Hum Nutrition Flatter Me

Hum Nutrition Flatter Me

Hum Nutrition Flatter Me is a gut health supplement made by popular health and wellness company, Hum Nutrition. Hum Nutrition’s products also include Hum Red Carpet, Hum Air Patrol, Hum Hair Sweet Hair, and Hum Skinny Bird. Hum Nutrition Flatter Me comes with highly-rated reviews and claims to promote healthy digestion. It contains 18 full-spectrum enzymes, ginger, fennel, and peppermint. It helps with bloating as well. It contains a 30-day supply at $25 per bottle.


Zenwise Health Digestive Enzymes

Zenwise Health Digestive Enzymes

This supplement comes very highly rated by the community at an affordable price. It contains digestive enzymes as well as a blend of probiotics and prebiotics. It also contains a specific probiotic strain known to improve the immune system as well.


Physician’s Choice Probiotic

Physician’s Choice Probiotic

This is one of the most highly rated probiotics on the market. It contains the maximum strength of 60 million CFU. It is doctor-approved and is made with 10 different probiotic strains. It also claims to provide “acid-resistant technology.”


Gut Health Supplement Alternatives

Gut health is very important, but it does start with your diet and lifestyle. It’s important to eat a balanced diet filled with fruits, vegetables, whole grains, and especially fiber. Drinking enough water and engaging in some form of exercise every day also contributes to a healthy gut. Additionally, stress also impedes our gut health, so finding ways to de-stress can benefit your gut immensely. Below are some dietary sources that help heal the gut:

  • Probiotic and prebiotic-rich foods (kimchi, yogurt, leafy greens, beetroot, kombucha)
  • Chickpeas and other beans
  • Whole-grain bread
  • Psyllium husk powder
  • Flaxseeds
  • Chia seeds
  • Lentils
  • Ginger
  • Avocado
  • Papaya
  • Salmon
  • Banana
  • Bone broths
  • Brown rice
  • Miso
  • Broccoli

Promoting Good Health Through Your Gut

Overall, gut health supplements come in many different forms. From fiber supplements like Metamucil to bloating/constipation supplements like peppermint oil, healing your gut can involve many different mechanisms. Gut health is so important as it directly affects your health as a whole. Constipation can lead to acne and depression, whereas diarrhea can lead to electrolyte imbalances and confusion. Always consult with your doctor to determine if your gut needs healing and then decide on a supplement or ingredient that would benefit you best.

You May Also Like
Best Paleo Protein Powder – Top 4 Picks For This Diet Plan

Best Paleo Protein Powder – Top 4 Picks For This Diet Plan

A paleo diet is a great option for anyone that wants to minimize processed foods and focus on eating nutrient-dense, real food. If you are on the paleo diet or thinking about starting it, then making sure that you get enough grams of protein per day is crucial. There...

Best Keto Protein Powder – 5 Top Picks For The Ketogenic Diet

Best Keto Protein Powder – 5 Top Picks For The Ketogenic Diet

Are you thinking about starting a ketogenic diet but find yourself worried about your protein intake? Or have you already gone keto, and you need to increase your protein intake? If so, adding keto-friendly protein powder can revolutionize your health and gains....

Best Supplements For Runners – What Your Diet Needs

Best Supplements For Runners – What Your Diet Needs

In 2004 I attended a marathon as a vendor, handing out samples of whey protein, L-Glutamine, and shaker cups. Most of the attendees, race participants, and their supporters alike, had the same questions, “What are these, and what are they for?” My, how the knowledge...

Best Time To Take BCAAs – Gain All The Healthy Benefits

Best Time To Take BCAAs – Gain All The Healthy Benefits

Most of us have heard of the term ‘BCAAs’ before. Some of us have seen it featured in social media advertisements, some have heard their workout buddies talk about it, and others might have seen it in their local grocery store. Either way, BCAAs are everywhere. ...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Madelaine Petsch

Madelaine Petsch

facebooktwitteryoutubeinstagramMadelaine PetschActress Born: 1994Originally from Washington state, Madelaine Petsch began taking dance classes when she was 3 and theatre classes when she was 5. In 2014, Petsch appeared in a Coke ad and in 2016 was cast in Riverdale...

Reese Witherspoon

Reese Witherspoon

facebooktwitteryoutubeinstagramReese WitherspoonActress Born: 1976Laura Jeanne Reese Witherspoon was born in Louisiana and grew up in Tennessee. Her first foray into show biz was in a tv commercial at age 7 which motivated her to take acting lessons. A high-achiever,...

Krysten Ritter

Krysten Ritter

facebooktwitteryoutubeinstagramKrysten RitterActressBorn: 1981Krysten Ritter was raised on a farm in Pennsylvania. At age 15, she was discovered by a modeling agent while shopping at the mall. Ritter moved to New York and became a print, tv and runway model. After...

Ian Somerhalder

Ian Somerhalder

facebooktwitteryoutubeinstagramIan SomerhalderActorBorn: 1978Ian Somerhalder grew up in Louisiana. He started modeling when he was 10 and by age 17, decided to make acting his career. He found small roles in tv and film at first, and his breakout came in 2004 with...

Emmy Rossum

Emmy Rossum

facebooktwitteryoutubeinstagramEmmy RossumActress Born: 1986Emmanuelle Rossum is from New York City. She was raised by her mother and has only met her father twice. Diagnosed with ADHD in kindergarten, Rossum eventually dropped out of school to pursue her career. She...

Latest Reviews

Goli Ashwa Review – Do Ashwagandha Gummies Really Work?

Ashwagandha is an herb that’s long been popular in Ayurvedic medicine for its ability to relieve stress, boost concentration, and provide energy when it’s needed. It’s in a class of herbs known as “adaptogens” for their ability to adapt to your body’s energy needs,...

Dr. Mercola Complete Probiotics Review – Is It Worth A Try Or Not?

Internationally recognized natural health expert Dr. Joseph Mercola has the goal of proactively improving your and your communities’ health. He does this not only by offering what he claims to be the highest quality, most premium natural supplements available, but...

MegaSporeBiotic Review – Do Spore-Based Probiotics Really Work?

Do you take a probiotic? Many people struggle with gut health issues, but luckily adding a probiotic supplement can do wonders for your stomach, gut, and overall health.  For our review, we are going to take a closer look at MegaSporeBiotic; a probiotic made to help...

Related Articles

Best Form Of Magnesium – Get The Most Health Benefits

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This