Gut health is one of the most important factors in our overall health. Our gut controls so many aspects of our health, including our immune health, hormonal health, skin health, and of course, our digestive health. There are many supplements on the market these days that promote healthy digestion but also work to keep the gut healthy. These supplements may work to add probiotics to your gut or add an acidic component to increase the acidity of your gut, aiding in better digestion.
Regardless of the functioning behind the specific gut health supplement, these supplements are essential to our health. So much of our health begins in our gut, and without a healthy digestive system, our other systems begin to fail us. Let’s take a look at some of the best gut health supplements.
Benefits of Supplements for Gut Health
The benefits of healing your gut through supplements extend beyond just healthy digestion. Gut health supplements can benefit proper digestion, a more balanced gut microbiome, better absorption of nutrients, decreased bloating and heart burn, more stable mood, and proper hormonal health. They can also prevent skin issues, support the immune system, promote heart health, and improve anxiety.
These benefits show how far-reaching gut health really is within the body. Although healing your gut through these supplements improves your digestion, it also helps keep your body healthy and stable.
Better Absorption of Nutrients
Improved Overall Health
How to Choose the Right Supplement
As with almost any supplement, not all gut health supplements are going to live up to their claims and hype. Additionally, gut health supplements can come in many different forms, from fiber-focused options to peppermint oil choices, making finding the right selection difficult.
Gut health supplements can include a variety of ingredients. Popular ingredients for gut health supplements can typically include probiotic and prebiotic strains, digestive enzymes, fiber, and peppermint oil. Some supplements will focus primarily on certain ingredients, while others may use a blend, with both providing benefits for a healthy gut and proper digestion.
The RIGHT healthy bacteria
Third-party quality testing
Sketchy quality oversight
Top Rated Supplements for Gut Health
At Fitness Clone, we pay close attention when making our supplement selections. We focus on and explore not only supplement formulations and ingredient quality, but also manufacturing practices and company trustworthiness. Here are our top rated supplements for gut health.
by Gundry MD
Includes 16 all-natural ingredients
Formula contains polyphenol-rich superfruits
Designed to promote healthy gut lining and reduce fatigue
Promotes energy and focus
Formulated and backed by Dr. Steven Gundry
Manufactured in the U.S. in a cGMP facility
90-day money-back guarantee
Can be expensive without any discounts
Some users have experienced bloating, gas, and nausea
The Bottom Line
Total Restore is a gut health supplement designed and produced by one of the most well-known, respected manufacturers in the supplement industry, Gundry MD.
Cardiac surgeon, Dr. Steven Gundry, believes proper nutrition is key to the best health and wellness. He designs and formulates every supplement, including Total Restore.
Total Restore’s formula combines 16 all-natural ingredients to promote and support strong, healthy gut lining. Its two patented formulas include a blend of magnesium and two types of zinc, a VitaBerry blend of organic berries, and other ingredients such as grapefruit and marshmallow root.
Seed Daily Synbiotic
Contains a 24-strain probiotic and prebiotic formula
Clinically tested and studied bacteria strains
Designed to provide digestive, gut, and immune system benefits
Promotes heart health
Clean formula (soy-free, dairy-free, corn-free, gluten-free)
Nested ViaCap delivers an average of 100% of probiotic dose
Some users have experienced an adjustment period with discomfort, nausea, and tightness
The Bottom Line
Seed is another of our highest-rated gut health supplements. It is a daily synbiotic that includes a 24-strain probiotic and prebiotic formula. It is designed to not only benefit gut health, but also digestive health, heart health, skin health, gut immune-function, and more.
Seed’s ingredient list contains clinically studied bacteria strains as well as 53.6 billion AFU. It also includes a variety of blends focused on different health areas such as a cardiovascular health probiotic blend and a micronutrient synthesis probiotic blend. Seed is also vegan-friendly, soy-free, dairy-free, and gluten-free.
Formula includes 4 clinically-studied ingredients
Provides gut repair and immune system support
Clean formula with no fillers or additives
Doctor formulated by a gastroenterologist
Manufactured in the USA
Free of preservatives, soy, shellfish, and gluten
90-day money-back guarantee
Some users have reported slight bloating
The Bottom Line
GutMD is brought to the market from well-known supplement manufacturers, 1MD. 1MD provides doctor-formulated, clinically-studied supplements and ingredients, and GutMD is no different.
1MD GutMD is a gut health supplement that combines 4 powerful ingredients to help eliminate harmful pathogens, benefit the stomach and immune system, and support gut lining integrity. GutMD’s formula is preservative-free and includes L-Glutamine, licorice root-based GutGard, Acacia Fibregum, and HMO CARE4U (HMOs) to defend the gut from toxins and reduce bad bacteria.
Contains a diverse blend of prebiotics to promote good gut bacteria
Ingredients are clinically-backed and studied
Promotes powerful, healthy gut bacteria and immune system support
Keto-friendly with zero sugar and zero net carbs
Easy to mix, flavorless powder
Prebiotics are all-natural and plant-sources
Powder form may be more inconvenient to use than other pill capsule options
The Bottom Line
Bulletproof Innerfuel is designed and manufactured by Bulletproof. To say Bulletproof is a popular supplement company within the health and fitness world would be an understatement. They use high-quality, science-backed ingredients to create supplements like Innerfuel that work to support your health.
Bulletproof Innerfuel is a prebiotic gut health supplement designed to promote powerful gut bacteria and immune system support. Its formula combines a diverse blend of prebiotics including organic acacia, guar gum, and plant-based prebiotic powder larch arabinogalactan to boost immunity, support digestion, and nourish good gut bacteria.
Hum Flatter Me
by Hum Nutrition
Formula contains 18 full-spectrum digestive enzymes
Designed to support healthy digestion and a flatter stomach
Each capsule is 100% vegan
Triple-tested for purity and verified through independent labs
Gluten-free, Non-GMO, and uses no artificial sweeteners or colors
Some users have stated that it can take a few months to notice effects
The Bottom Line
Hum Flatter Me is one of many highly-rated, popular supplements from health and wellness company Hum Nutrition. Hum Nutrition’s supplements include clean, clinically-proven ingredients that are triple-tested for purity and potency, with the inclusion of Hum Flatter Me.
Hum Flatter Me is designed to support healthy digestion, as well as a flatter stomach. It includes a blend of 18 full-spectrum digestive enzymes, ginger, fennel, and peppermint formulated to help break down food, decrease bloating, and improve digestion. Additionally, Hum Flatter Me is verified for potency through independent labs and is Non-GMO, gluten-free, and includes no artificial sweeteners.
Physician’s Choice Probiotic
by Physician’s Choice
Formula includes 10 probiotic strains with 60 billion CFUs
Designed to support overall gut health
Includes a prebiotic fiber blend
Long shelf life, will not spoil
Provides immune system protection
60-day money-back guarantee
Concentration may be too high for those with sensitive stomachs
The Bottom Line
Physician’s Choice Probiotic comes to us from health and wellness company, Physician’s Choice. Physician’s Choice is popular for their use of innovative, science-backed ingredients that are third-party tested.
Physician’s Choice Probiotic is a 60 billion CFU probiotic supplement designed to promote overall gut health. Its ingredients include an organic prebiotic fiber blend as well as 10 well-researched probiotic strains that all play unique roles in better gut health. Physician’s Choice Probiotic also provides the benefits of promoting immune system protection and nutrient absorption.
Common Questions About Supplements For Gut Health
What are the different types of gut health supplements?
There are a lot of different gut-healing supplements on the market that help heal the gut in specific ways. Below are the more popular types of gut-healing supplements and some of their associated functions:
- Probiotics (help balance the gut microbiome by adding healthy bacteria)
- Peppermint Oil (helps with bloating and IBS/ constipation)
- Ginger (helps with nausea, vomiting, and stomach discomfort)
- L-glutamine (helps with constipation, diarrhea, and helps you absorb nutrients better)
- Psyllium (contains a large amount of fiber that aids in proper bowel movement habits)
- Apple cider vinegar and other acidic compounds (healthy acids add acidity to your gut, which is beneficial if you do not have enough stomach acid to break down your food)
- Digestive enzymes (help break down food more readily)
Should you take supplements for gut health?
Gut-healing supplements can be taken by pretty much anyone. However, it’s important to note that you should always consult with a doctor before using any of these supplements. Gut health supplements become especially crucial for individuals suffering from digestive disorders, including the following:
- Crohn’s disease
- Also can be beneficial for immuno-compromised individuals as nutrient uptake occurs in our guts
Depending on your specific health situation, you may require one or a combination of any of these gut-healing supplements. Do your research on your specific condition and consult with your doctor to find a product or type of supplement beneficial for you.
Do gut health supplements really work?
Gut-healing supplements are all over the market these days. It really depends on what the specific product is, and it’s ingredients in terms of determining whether or not it’s effective. It also depends on your health condition, as well. For example, for someone with IBS in the form of constant diarrhea, supplements that help you go to the bathroom, like fiber supplements (Metamucil, psyllium husk), might not be the best option. Additionally, if you’re looking to heal constipation issues, some supplements like peppermint oil may be more beneficial for someone, whereas a probiotic/prebiotic blend may be more beneficial for another person. It really comes down to the specific product and its reviews/efficacy, as well as your unique health condition.
Are there dietary sources that can help gut health?
Gut health is very important, but it does start with your diet and lifestyle. It’s important to eat a balanced diet filled with fruits, vegetables, whole grains, and especially fiber. Drinking enough water and engaging in some form of exercise every day also contributes to a healthy gut. Additionally, stress also impedes our gut health, so finding ways to de-stress can benefit your gut immensely. Below are some dietary sources that help heal the gut:
- Probiotic and prebiotic-rich foods (kimchi, yogurt, leafy greens, beetroot, kombucha)
- Chickpeas and other beans
- Whole-grain bread
- Psyllium husk powder
- Chia seeds
- Bone broths
- Brown rice